Logo
    Search

    Jocko Underground: Your Emotions Are Holding You Back. Emotional Strategy. Freezing Up Under Pressure.

    enFebruary 11, 2022

    Podcast Summary

    • Effectively prioritizing and executing in various aspects of lifePrioritizing and executing effectively can help individuals navigate complex situations and succeed in various aspects of their lives, even during emotional attacks.

      Prioritizing and executing effectively is a crucial skill in all areas of life, including business, combat, and personal situations. Despite the multiple challenges and issues that can arise simultaneously, it's essential to prioritize and tackle them efficiently to mitigate their impact. This principle holds true even during emotional attacks, where prioritizing and executing can help individuals navigate through complex and challenging situations. As Jocko Podcast guest Echo Charles and DC, Daryl Cooper, discussed, prioritizing and executing is a valuable skill that can help individuals succeed in various aspects of their lives. In a world where multiple problems can hit us at once, being able to prioritize and execute effectively can make a significant difference.

    • Focus on major problem to prevent overwhelmWhen dealing with multiple emotional or psychological challenges, prioritize and tackle the biggest issue first to prevent feeling overwhelmed and increase chances of finding a solution.

      When faced with multiple emotional or psychological challenges, it's essential to prioritize and focus on the major cause of the problem. Overwhelm and paralysis can occur when trying to solve numerous issues at once. This principle applies to various aspects of life, including business and personal experiences. For instance, losing a job, a relationship, and discovering an illness all at once can be a significant emotional blow. Prioritizing and executing on the most significant problem first can help prevent feeling overwhelmed and increase the chances of finding a solution. In times of crisis, it's crucial to recognize the importance of focusing on one major issue at a time to maintain emotional stability and prevent being overwhelmed.

    • Prioritizing emotional issuesIdentify pressing emotional issues and take deliberate action to address them, whether that means tackling the biggest problem first or focusing on smaller issues to gain momentum.

      When facing multiple emotional issues, prioritizing and executing is an effective strategy. This means identifying the biggest issue and addressing it first. However, there's also value in tackling smaller issues beforehand, especially if they're causing significant emotional drain. The approach depends on the specific scenario. For instance, if you're dealing with several small problems, it might be more productive to tackle those first before focusing on larger, more complex issues. Alternatively, if a major issue is causing significant emotional distress, addressing it directly could provide much-needed relief. Ultimately, the key is to identify the most pressing issues and take deliberate action to address them, whether that means tackling the biggest problem first or focusing on smaller issues to gain momentum. And, as the speaker emphasized, the specific technique used is less important than the commitment to prioritizing and executing.

    • Jocko Podcast Launches Subscription Platform for Enhanced Community InteractionsJocko Podcast is launching a subscription-based platform, Jocko Underground, to foster better interactions and provide more value to their loyal listeners, while keeping their free podcast available.

      Jocko Podcast is launching Jocko Underground, a subscription-based platform, to gain more control over their content and communication with their audience, while keeping their free podcast available. This move aims to mitigate reliance on external platforms and sponsors, and build a stronger community of supporters. Jocko and his team are currently working on a website for this initiative, which will cost $8.18 a month. For those who cannot afford it, assistance can be sought via email. The goal is to foster better interactions and provide more value to their loyal listeners.

    Recent Episodes from Jocko Podcast

    441: Love Of Country and Aloha Spirit with Tulsi Gabbard

    441: Love Of Country and Aloha Spirit with Tulsi Gabbard

    >Join Jocko Underground<

    Tulsi Gabbard (born April 12, 1981) is an American politician, United States Army Reserve officer and political commentator who served as the U.S. representative for Hawaii's 2nd congressional district from 2013 to 2021. Gabbard was the first Hindu member of Congress and also the first Samoan-American voting member of Congress. She was a candidate for the Democratic nomination in the 2020 United States presidential election,[2][3] before leaving the party and becoming an independent in October 2022.



    Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
    Jocko Podcast
    enJune 05, 2024

    Related Episodes

    The Secret Sunday Session with Hugo Toovey

    The Secret Sunday Session with Hugo Toovey

    (Visual Podcast) **This podcast has a trigger warning**

    In this weeks episode we speak with army captain and cancer survivor, Hugo Toovey. Hugo shares his battle with testicular and bowel cancer whilst working in the Australian army. We start the conversation about the struggle on one's mental health to overcome adversity, the need for hope as a motivational driver and the power of gratitude. 

    Start the conversation by pressing play!

    Where you can find the visual episode: 

    https://www.facebook.com/thesecretburden/

    https://www.instagram.com/ashlee.thomas/?hl=en

    https://www.youtube.com/channel/UC8lPUj1SAkqf1jKvLsk0Stw?app=desktop

    Connect with Hugo: 

    https://www.instagram.com/hugotoovey/?hl=en
    https://www.linkedin.com/in/hugo-toovey-12853377/?originalSubdomain=au

    We start to make change and challenge stigmas when we start one conversation, so let us be your one for today!

    If you found this episode triggering please reach out to the below support services:

    https://www.thesecretburden.com.au/

    https://butterfly.org.au/

    https://kidshelpline.com.au/

    https://www.lifeline.org.au/

    https://www.blackdoginstitute.org.au

    Milestones - Revenge of Bad Bart - Season 3 Premiere - Episode 25

    Milestones - Revenge of Bad Bart - Season 3 Premiere - Episode 25

    Saddle up for some rootin' tootin' good podcastin' pardner.  The boys go WAY West in order to share some of the most important events of their lives. 

    Join us for the positive and negative milestones of Ryan, David, and Brandon.

    Watch our video game goofs on YouTube @ We're Probably Not Okay!
    Follow us on Facebook, Instagram, and Twitter.  
    Email us at wereprobablynotok@gmail.com
    Find us on Patreon to get even more involved.

    Watch our video game goofs on YouTube @ We're Probably Not Okay!
    Follow us on Facebook, Instagram, and Twitter.
    Email us at wereprobablynotok@gmail.com
    Find us on Patreon to get even more involved.

    EPISODE 2: VILLAINS, VICTIMS AND HEROES | PASSING THOUGHTS PODCAST | rbccmnq

    EPISODE 2: VILLAINS, VICTIMS AND HEROES | PASSING THOUGHTS PODCAST | rbccmnq

    In order to see the bigger picture, we must step back. What role do you see yourself playing?

    ----

    You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-2). 


    About host

    Hi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. 

    My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. 

    I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 

    I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).

    You can find out more about my personal journey and what led me to becoming a coach here

    If you’re thinking about working together for 1:1 coaching, please start here


    Subscribe to PASSING THOUGHTS

    You can subscribe to my podcast via your preferred streaming services at podcast.rbccmnq.com


    Support the PASSING THOUGHTS podcast 

    If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. 


    Get in touch

    If you’d like to get in touch about the podcast, please do so here.


    Disclaimer

    ​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.

    These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.

    If expert assistance is needed, the service of a competent professional should be sought.

    Copyright © 2021 rbccmnq Limited. All rights reserved. 

    The Seven Training Laws

    The Seven Training Laws

    Sadie and Sausha dive into seven laws of training. Explain how they're intertwined and how you apply them to your own training.

    Please follow, rate and review our podcast! 

    Follow us on Twitter, Instagram, TikTok, and Youtube.

    Hosted by @meatheadsadie and @meatheadsausha

    Show notes and more on our website: meatheadtestkitchen.com

    A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.