Podcast Summary
Create a personal list of joyful songs: Listing down ten songs that bring happiness can boost moods and create positivity, forming a personal radio station.
This week's journaling exercise encourages creating a personal list of top ten songs that bring happiness and joy. Kate Cocker, the speaker, emphasizes the power of music in shaping emotions and suggests creating a "personal radio station" by listing down such songs. This activity is meant to be simple and joyous, and the results can be shared in a Facebook group called "Everyday Positivity," where a Spotify playlist called "Everyday Positivity" is available for collaboration. To join the group, visit everydaypositivity.com. This week's focus is on the power of music to uplift moods and create positivity.
