Podcast Summary
Exploring the concept of good energy: Managing energy through rest, nutrition, and exercise improves ability to thrive and fully engage in life
Managing energy is a crucial aspect of positivity and overall well-being. Good energy is essential for making decisions effectively, maintaining focus, and feeling good both physically and mentally. Kate Cocker, from Everyday Positivity on the Volley Network, encourages us to explore this concept further by asking what good energy means to us and how it manifests in our bodies, minds, and emotions. By managing our energy through rest, nutrition, and exercise, we can improve our ability to thrive and fully engage in life. Remember, managing energy is a promise to yourself to prioritize your well-being, and it's never too late to start. Join the Facebook group or become a patron for more insights on this topic.
