Podcast Summary
Take a break and find your happy place: Take time for self-care, find joy in little moments, and join Kate Cocker's Facebook group for positivity and support.
Learning from today's discussion with Kate Cocker on Volley is the importance of taking time for yourself, especially during busy periods. Leap year gives us an extra day, and Kate suggests using it as an opportunity to visit your "happy place" and find a moment of calm. Whether it's a physical location or a mental space, taking time to relax and decompress can help rejuvenate and prepare you for the upcoming weekend and the rest of the year. Remember, it's essential to prioritize self-care and find joy in the little moments. Additionally, Kate mentioned her upcoming journaling episode and Facebook live event, which is an excellent resource for those seeking positivity and inspiration. The Facebook group, "Everyday Positivity with Kate Cocker," is an inclusive and welcoming community where individuals can connect and share their experiences. Joining the group is an excellent way to surround yourself with positivity and support throughout the year. So, take a break, find your happy place, and remember that small moments of joy and self-care can make a significant difference in your overall well-being.