Let's Talk About... Giving (Quick Version with video)

Do you know how to let go of the past? What’s involved in letting go, and how can you let go of the past so you can start moving forward in life?

A big part of personal growth and self improvement is learning how to stop repeating the past (since repeating the past usually comes with a jumbo-sized dose of repeating past mistakes!), so this week in the Let’s Talk About Mental Health podcast I’m exploring why you need to learn how to let go and I’m sharing simple techniques for letting go that actually work (including my all-time favourite letting go technique!). 

Ready to learn how to start letting go of the past? Then, let’s talk! 😃

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13945 

📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps: 

0:00 Letting go and mental health

1:18 Introduction to letting go

2:51 What learning to let go means

9:16 Why you need to learn how to let go

14:32 How to become better at letting go

27:14 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#lettinggo #movingforward #letgo #peaceofmind #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

What is judgement, and why does feeling judged feel so unpleasant? And then, beyond that, how can you figure out what to do when you feel judged without causing a bigger issue?

Being judged by others can make you feel bad about yourself, but the thing is that it says way more about who they are rather than you… so the trick is to learn how to manage judgement in an objective way, and that’s what I’m exploring this week in the Let’s Talk About Mental Health podcast.

If you’re ready to stop feeling judged by others and want to learn how to deal with haters then you’re in the right place… because that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes mental health simple. 

Ready to learn how to let go of judgement? Then, get comfortable and let’s talk! 😃

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13907 

📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps: 

0:00 Judgement and mental health

1:21 Introduction to judgement

4:00 What is judgement?

6:51 Why you need to handle judgement thoughtfully

14:21 How to deal with judgment from others

25:15 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#judgement #judgment #stopfeelingjudged #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

What is overthinking? Why do our minds become overactive sometimes, affecting our mental health? And can you learn how to handle overthinking and anxious thoughts effectively?

If you want to discover how to finally overcome overthinking then you’ve come to the right place… because that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast — the weekly podcast that makes mental health simple. 

Ready to reduce overthinking with some effective mental health strategies? Then, get comfortable and let’s talk!😃

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13840 

📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps: 

0:00 Overthinking and mental health

1:26 Introduction to overthinking

2:45 What is overthinking?

6:28 Why dealing with overthinking head-on is important

11:26 How to conquer overthinking

26:27 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#overthinking #stopoverthinkingthings #stress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

What is wellbeing, and what are the different aspects of well-being we all need to know about? And, most importantly, how can you actively improve your wellbeing?

If you want to learn how to improve your wellbeing then you’ve come to the right place… because that’s what I’m talking about this week here on Let’s Talk About Mental Health — the weekly podcast that makes mental health simple. 

Ready to take control of your wellbeing? Then, get comfortable and let’s talk! 😃

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13785 

📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps: 

0:00 Wellbeing and mental health

1:23 Introduction to well-being

3:52 What is wellbeing?

7:24 Why proactively working on your wellbeing matters

11:13 How to take control and improve your wellbeing

24:26 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#wellbeing #improveyourwellbeing #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

What is pride? Why is LGBTQ pride important? And what are the links between pride and mental health? 

Whether you identify as LGBTQIA+ or as straight, understanding why pride matters and how pride affects mental health for members of the LGBTQ+ community can help you better connect with yourself and/or the people you care about who identify as anything other than straight.

Pride and LGBT mental health are interwoven, because it’s about learning to accept your identity and celebrating it both individually and collectively, especially with events like pride month, helping to improve LGBTQ mental health by promoting visibility and solidarity.

Ready to learn about the importance of celebrating pride and mental health? Then let’s talk! 😃

🥳 Early ad-free episodes via Patreon: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13671 

📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps: 

0:00 Pride and mental health

1:39 Introduction to pride and LGBTQ mental health

6:16 What is pride?

8:42 Why pride matters

17:04 How to navigate LGBTQ mental health

26:41 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#pride #LGBTQmentalhealth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

What are life lessons, and how does thinking about simple philosophies for life improve your mental health? And, beyond that, what are some of the most important life lessons we all need to learn for the sake of our well-being?

This week in the Let’s Talk About Mental Health podcast I’m talking about why learning life lessons matters and how to learn what you need to learn (especially the hardest lessons in life).

There are some tough lessons to learn in life, but a big part of personal growth and self improvement involves learning how to deal with challenges and figuring out what really matters to you. Ready for some life advice that will help you do that? Then let's talk! 😃

🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13661 

📩 Join my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🧠 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps: 

0:00 Life lessons and mental health

1:25 Introduction to life lessons

2:50 What are life lessons?

4:04 Why life lessons matter

6:25 The most important life lessons you’ll ever learn

24:11 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#lifelessons #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Increasing your happiness doesn’t have to be rocket science; true happiness and wellbeing go hand-in-hand with joyful living and learning to embrace simplicity, and a big part of self improvement involves learning to stop relying on others for your happiness and instead cultivating happiness for yourself.

This week in the Let’s Talk About Mental Health podcast I’m talking about simple and practical ways to be happier so you can feel more satisfied and fulfilled in your life, and improve your mental health (including many tips drawn from the field of positive psychology, which is the study of what makes us thrive in life). Ready to learn how to be a lot happier in life? Then let's talk! 😃

🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13576 

📩 Join my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🧠 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps: 

0:00 Increasing your happiness and mental health

1:07 Introduction to increasing your happiness

3:22 What does ‘increasing your happiness’ mean?

7:28 Why increasing your happiness matters

12:56 How to increase your happiness

25:43 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#happiness #increasingyourhappiness #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

What is resilience, and why is resilience important? And can you learn to be more resilient? Thankfully, the answer is yes! Improving your resilience plays a huge role in good mental health, because a more resilient mind helps you to handle stress and challenging times... and actively learning to be more resilient can help you find greater peace of mind. 

If you want to become more resilient, there are lots of little things you can do every day to start proactively building resilience, flexibility and strength… and that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast! I’ll be asking what is resilience and why is it important, and exploring simple and practical ways to improve your resilience. 

So, if you want to learn to be more resilient and manage challenges more effectively then let’s talk! 😃

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13508 

📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e

🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

⏱️ Timestamps: 

0:00 Resilience and mental health

1:07 Introduction to building resilience

2:58 What does ‘building your resilience’ mean?

6:17 Why building your resilience matters

10:39 How to build your resilience

24:35 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#resilience #buildingresilience #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Dealing with change and upheaval can be challenging and it can take a real toll on your mental health. Change and uncertainty can make it hard to find a sense of calm in your life when you probably need it most, since life upheavals can be difficult to work through at the best of times! In this episode I’ll be talking about what navigating change means, why change affects our mental health, and how to navigate change effectively, and I’ll be sharing lots of practical tips for navigating change that you can apply immediately. 

Ready to discover practical ways to navigate change and upheaval in your life that will help you to find your feet? Then let’s talk! 😃

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13342 

📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e

🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

⏱️ Timestamps: 

0:00 Change and mental health

1:11 Introduction to navigating change

3:34 What does ‘navigating change’ mean?

8:42 Why change affects your mental health

12:27 How to navigate change effectively

25:44 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#change #dealingwithchange #upheaval #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

What are limiting beliefs, and why do our beliefs have such a big impact on us? And, more importantly, can you learn how to let go of limiting beliefs so you can achieve all the things you want to in life? If you’re ready to change limiting beliefs in your life then this is the episode for you!

Limiting beliefs can do a lot of harm to your mental health and general well-being, holding you back from taking chances in life and leading you to feel bad about yourself. It’s time to stop making things difficult for yourself by learning how to overcome limiting beliefs, which is exactly what I’ll teach you to do in the latest episode of the Let’s Talk About Mental Health podcast. 

Ready to let go of the beliefs that hold you back so you can create a better life for yourself? Then let’s talk! 😃

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13326 

📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e

🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

⏱️ Timestamps: 

0:00 Limiting beliefs and mental health

1:16 Introduction

3:36 What are limiting beliefs?

7:40 Why do limiting beliefs affect your mental health?

14:05 How to overcome limiting beliefs

25:54 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com 

Podcast Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

#limitingbeliefs #selfbelief #lettinggo #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

Heston Russell joined the Australian Army in 2003 and was commissioned as an officer in December 2006. In 2010, Heston qualified as a Special Forces Commando Officer. During his 16 years of service, Heston completed numerous operational deployments including Timor Leste, Afghanistan,Iraq and other Counter Terrorism missions. He also served on exchange to the US Special Forces for a year of his career. Heston concluded his career as the officer in charge of the Australian commando training and development program. Upon leaving the military, Heston partnered with and led the establishment of the fitness brand Barry’s Bootcamp in Australia and Singapore. Heston now lives in Sydney where he works as the Chief Partnerships & Strategy Officer for the Veteran’s Charity Swiss8.org, and as the co-owner of Holism Health in Kings Cross.

In this episode we dive into;

• COMMUNITY and why having those around you that will call you forward, keep you authentic and challenge you is the most important ingredient in moving through life with authenticity and integrity.
• DECLUTTERING life by letting go of the layers and extrinsic motivators and connect back to your core, create the frameworks you need to catch you before you fall to enable you to be confidently who you are.
• Authenticity, vulnerability and why being yourself is actually what you crave and what the world needs more of.

Guest: @hestonrussell

Host: @samasser

Podcast: @theinnerexperience

Be the first to register interest in the RESET RETREAT 2021.

Ep. #65 Join us as Fiona and I unpack the emotional baggage of relocating to Austin, Texas. We're spilling the tea on our major move and the fresh perspectives that are guiding us toward a more balanced lifestyle. We're discussing self improvement goals for the new year, exploring topics like skincare routings, late-night scrolling and dehydration.  As we respond to your heartfelt voice messages, we discuss our journeys and recommendations with managing acne purging, sifting through conflicting health recommendations, and the impact of lifestyle choices on fertility. But it's not all clear skin and clean living; we get real about the insecurities that can sneak up in spite of success. Hear how self-reflection intentional routines are shaping our goals for 2024.  Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Fi’s Instagram click here! Show Links: Roadway Moving Mari & Fi Christmas Special episode Oura Ring Can’t Hurt Me by David Goggins Hatch alarm clock Bloom - strawberry kiwi If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW. Again, 30 days free by visiting withopen.com/POW  Get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription with discount code POW on the Maui Nui website. Topics Discussed: 0:18 - Intro to Fi 1:00 - responding to voice messages today 01:12 - We are moving to Austin 05:00 -  Taking applications for Austin friends 05:40 - Ins and Outs of 2024 06:13 - Mari’s Ins 07:47 - Fi’s Ins 14:00 - Mari’s Outs 16:30 - Mari’s Out - saying yes to everything 17:01 - Fi’s Outs 21:21 - Opening voice messages 21:51 - Mari and Greg’s fertility journey 24:20 - Mari’s acne transformation & purging 26:04 - How to know which information to consume 28:55 - Refraining from weed while attempting pregnancy 32:57 - How to deal with weight insecurity while dating 36:18 - Mari’s perspective on her financial success 41:46 - How to submit a voice message

In your life, where does the voice of truth come from? Whose whispers gain your greatest attention?

Maybe it's the constant failures and short-comings.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

Maybe it's the faults of your past. 

Maybe it's your own belief that you're never good enough.

Why is it that we hang out with our stumbles and failures questioning our worth?

Never once did God hesitate when He created you; fearfully and wonderfully made, knowing every hair on your head.

Yet where is the voice of truth?

Is it the naysayers, the badgers, the mockers? Is that where your voice of truth is being solidified and defined?

I want you to really think about whom you are putting your trust in.

The K.I.S.S. ~ The Voice of Truth!

REFLECTION: Today, I want you to reflect on these three questions.

1. Where is the voice of truth coming from?
2. What is the voice of truth telling you?
3. How are you using the voice of truth in your life?

If you are hearing God, the only voice of truth, then you know you are loved, given a gift of salvation, and grace for your life's journey.

That's the voice of truth you need to be listening to.

Not the negative CRAP, the doubts and drama of others, and not the daily sagas of self-centered mindsets. 

It's all about control, earthly control. What happened to Heavenly control?

Let God wash away the torment of lies that threaten your greatness He's creating within you.

Let it go! Let God have it all!

Give Him your heart.
Dedicate your life to glorify Him.
Rejoice with the voice of truth.

As you go out this week...

"One step at a time leads to miles of greatness!"

May God bless you this week in all your steps, in all your endeavors. Seek His guidance. Praise His name. The voice of truth!

 

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT!  

"One step at a time leads to miles of greatness!"

Subscribe to Create Your Now TV on YouTube.

Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

 

ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

 

Subscribe to Create Your Now TV on YouTube.

Listen to Create Your Now on iHeart Radio. Click here.

The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3

 

PERISCOPE USERS!!!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

 

THE NO FUSS MEAL PLAN

Twitter
@KristianneWargo
@CreateYourNow

Facebook
www.facebook.com/TheKISSCoach
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Contact me at YourBestSelfie@CreateYourNow.com

Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

sheownsit.com/when-failure-is-your-middle-name/

 

DOMESTIC BEAUTIES (Announcements)

1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio! 

3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

6. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

7. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

8. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

9. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

 

Cover Art by Jenny Hamson

Glennon tells three stories that reveal how recovery from anorexia has changed who she is and how she experiences the world. Together in G’s home, recording for the first time, Abby and Amanda respond with their reflections and the impacts that G’s recovery work has had on the entire family. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Donna Wallace supports people going through major transitions in their lives and HER WORK WORKS. She helps people who have done all the shadow work, personal development work, spiritual healing and all the things but haven't been able to heal their past trauma or access the kind of life they dream of. 

Donna is a Family Constellation Therapist, Energy Healer and Soulful Coach, and has worked with hundreds of people over her 20+ years of working in this field. She supports men and women to realise their full potential, open their hearts, live from their intuition and allow them to be in full flow where things keep getting easier, better, lighter and more fun! She especially loves supporting people to heal deeply, flourish and bloom so they can create their dream lives! 

In this episode;

• We dissect family constellation therapy what it is, how it works PLUS a real time session for you to experience (around 30 minute mark)
• We discuss the trauma that we hold in our body from this life, past life, on a micro level and macro level and how it is holding us back in living how we really want to live life.
• The healthy wolf pack and the healthy family system in their rightful positions.

Guest: @modern_day_medicine_woman_xoxo

Host: @samasser

Podcast: @theinnerexperience