Podcast Summary
Settling-in process: During the settling-in process, it's normal to feel self-doubt and insecurity, but it's essential to be compassionate with oneself and focus on the excitement of a new beginning.
Adjusting to a new environment can bring about unexpected feelings of insecurity and the desire to fit in. During the first few days in a new place, it's natural for individuals to observe and compare themselves to those around them. This process can lead to self-doubt and feelings of embarrassment, especially when it comes to accent, appearance, or cultural norms. However, it's essential to be compassionate with oneself and remember that these thoughts are a normal part of the settling-in process. Additionally, finding a stable living situation can significantly improve one's mood and sense of belonging. Despite initial challenges, staying positive and focusing on the excitement of a new beginning can lead to a successful and fulfilling transition.
Environmental impact on mental health: Our surroundings can significantly influence our mental and emotional well-being. It's essential to prioritize finding a healthy environment that suits our individual needs, and understand that growth and improvement are important but imperfect processes.
Our environment and the people around us significantly impact our mental and emotional well-being. The speaker shares her personal experience of feeling anxious and unable to leave a negative living situation, which she later realized was caused by the environment itself. She encourages self-compassion and understanding that it's essential to find what works best for each individual, rather than trying to replicate someone else's routine or lifestyle. Age and life experiences also play a role in our ability to establish healthy habits and routines. Growth and improvement are important, but it's crucial to recognize that we won't always be perfect and that setbacks and challenges are a natural part of the process. In relationships, continuous learning and growth are essential, and it's important to communicate openly and work through challenges together.
Journaling pride: Journaling about things we're proud of can improve self-awareness, relationships, and empower decision making based on desires, rather than pleasing others. Expressing pride can strengthen bonds and create a positive focus.
Journaling about things we're proud of can significantly improve our self-awareness and relationships. This practice helps remind us of our accomplishments and empowers us to make decisions based on our desires, rather than pleasing others. Expressing pride in ourselves and our partners can strengthen bonds and create a more positive focus in our daily lives. It's essential to remember that perfection is not achievable every day, and focusing on the negative can hinder our growth. By acknowledging and celebrating our achievements, we can bring those positive experiences back into our lives and continue to grow.
Finding balance in fitness: Allow yourself to take breaks from toxic or monotonous workouts, but also set goals and have a plan to find joy and balance in your fitness routine.
It's important to listen to your body and allow yourself to take breaks from workouts or activities that have become toxic or monotonous. Anna shared her experience of falling out of love with the gym and finding joy in other forms of exercise, such as running and yoga. However, she eventually realized the importance of strength training for her running and returned to the gym with a new perspective. Anna discovered that having a plan and setting goals can help her feel accomplished and proud of her workouts, even if she had previously criticized gym plans. By opening up to her gym friend and accepting help, Anna was able to create a balanced and enjoyable fitness routine. Ultimately, it's essential to find a balance between doing what we enjoy and adding discipline to our fitness journey.
Fitness commitment: Having a clear plan and commitment to a new fitness routine, finding a supportive community, and focusing on personal bests can lead to enjoying and making the most out of the experience.
Having a clear plan and commitment, as learned through running, can lead to enjoying and making the most out of new fitness routines. The speaker shares how she started going to the gym regularly, learned to push herself during workouts, and embraced the sweat and discomfort. She also emphasizes the importance of finding a supportive community and training for the right reasons. The speaker's experience with running also inspired her to start her own fitness brand, Anna on the Run, and to focus on her technique and personal bests. Overall, her message is that finding balance and enjoying the process is key to sticking with a fitness routine and seeing progress.
Embracing the unknown: Embracing the unknown can lead to personal growth and new opportunities. Seek support from a network of like-minded individuals to gain confidence and creativity.
The "On the Run" community is more than just a running group; it's a supportive network of individuals chasing after their personal best, no matter what that may be. The phrase "on the run" signifies following an individual path, and the group encourages members to embrace their unique journeys. The speaker's experience in Australia has taught her the importance of stepping out of her comfort zone and taking control of her own growth. By trusting her vision and seeking support from her friends, she has gained confidence and creativity in designing her brand and events. Ultimately, "On the Run" is about embracing the unknown, supporting one another, and following the road less traveled.
Personal connections in business: Fostering genuine friendships and creating memorable experiences with inner circle is more valuable than just creating products or increasing brand awareness in business.
For the speaker, the most valuable aspect of her brand and business is not just about creating products or increasing brand awareness, but rather it's about fostering genuine friendships and creating memorable experiences with her inner circle. She shared how she was inspired by her own experiences of traveling and racing with friends, and wanted to extend that same opportunity to her community. Instead of inviting influencers or big names for a brand event, she decided to invite her six closest friends to a house in London for a fun-filled weekend, focusing on togetherness, support, and celebration. This approach highlights the importance of prioritizing personal connections and creating meaningful experiences over just business growth.
Self-care and Productivity: Changing your environment and prioritizing challenging tasks can boost productivity and well-being. Recognizing and addressing the root causes of burnout is crucial.
Prioritizing self-care and tackling challenging tasks head-on can significantly improve productivity and overall well-being. The speaker shared her experience of feeling exhausted and overwhelmed due to a change in routine and environment, which led her to seek help from a therapist. Through their sessions, she realized that her frequent visits to a specific coffee shop were draining her energy and preventing her from focusing on important tasks. By changing her coffee shop and prioritizing her most daunting tasks, she was able to transform her week and increase her efficiency. Additionally, she emphasized the importance of bringing family and friends along for the journey in her personal and professional life. The speaker's story highlights the importance of recognizing and addressing the root causes of burnout, as well as the power of prioritizing tasks and self-care to enhance productivity and overall well-being.
Task completion and deadlines: Completing tasks and meeting deadlines can lead to a sense of accomplishment, freedom from anxiety, and the discovery of new passions and talents.
Completing tasks and meeting deadlines can lead to a sense of accomplishment and freedom from anxiety. Anna shared her experience of feeling genuinely pleased with herself when she finished her work and had a clear schedule, allowing her to enjoy her evenings and pursue her passions. She also emphasized the importance of discovering new passions and talents, as she never imagined that video editing and designing would become such a significant part of her life. Anna's story highlights the value of persevering through challenges and trusting that unexpected opportunities may arise. By focusing on the present and completing tasks, one can unlock new possibilities and find joy in unexpected places.