Podcast Summary
Improving physical environment and self-care leads to better mental clarity: Focusing on both external (new furniture, self-care practices) and internal (vitamin routine) self-care can lead to improved mental clarity and overall well-being.
Taking care of one's physical environment and personal self can lead to improved mental clarity and overall well-being. Jaiden shared her excitement about finding new furniture to organize her space and taking extra time for self-care, including spending time with her mom and using a silk hair bonnet to improve her hair and skin. She also discussed her current obsessions with small chopped salads, dried edemame, and flowers. Jaiden's goals for the week included continuing self-care practices like gua sha and improving circulation with Tethragon daily, as well as sticking to a new vitamin routine. By focusing on both external and internal self-care, Jaiden has noticed significant improvements in her mindset and overall health.
Embrace Self-Love and Try New Things: Focus on self-love, affirm your worthiness, and try new things to boost your confidence and happiness. Don't let doubts hold you back.
It's important to have self-love and affirmation, try new things, and let go of doubts. The speaker shares her experience of trying new vitamins and affirming her worthiness. She encourages listeners to journal about showing up for themselves in their evening routines. The challenge for the week is to consciously separate doubts from mindset. A listener's review highlights the impact of the podcast and the importance of self-love and consistency. In the episode, the speaker encourages listeners to forget societal stereotypes and doubts, and imagine being born with no knowledge of the outside world. By doing so, we can focus on our own choices and happiness.
Recognize the impact of self-perception and external criticism: Focus on building self-worth and valuing ourselves, surround yourself with positivity to achieve dreams and overcome self-doubt.
The way we view ourselves and the people around us significantly impacts our lives. It's important to recognize that criticism from individuals we wouldn't seek advice from can be damaging. Instead, focus on building self-worth and valuing ourselves, which will influence the decisions we make and the goals we pursue. Remember, our worth is a self-determined concept, and we have the power to create our own identity. Don't let others define you. Instead, believe in your abilities and potential, and surround yourself with positive influences. By doing so, you'll be better equipped to achieve your dreams and overcome self-doubt.
Believe in yourself and your abilities: Empower yourself to achieve your goals by believing in yourself, taking initiative, and not letting external factors or negative people hold you back.
You have the power to attain your goals and desires, no matter how big or seemingly unrealistic they may seem. Don't give undue power to external factors or people that may hold you back. Instead, believe in yourself and embody the feelings and emotions of already having what you want. Take initiative and be your own advocate, and don't let doubts or fears hold you back. Remember, being "crazy" or "delusional" and having unrealistic goals can take you places. Don't let negative people or societal steretypes define your worth or limit your potential. Those who don't go after their biggest goals are living in fear and self-doubt. So, live your life with no care for what others may think and view yourself as worthy or even worthier than your desires. Don't put people or opportunities on a pedestal, but rather, reach out and go after what you want.
Value yourself and strive for the best: Focus on treating yourself well and investing in your health, use resources to find top-rated doctors, and remember that successful people are not fundamentally different from us, we can achieve our goals with hard work.
It's essential to value yourself and strive for the best, whether it's in your personal life or career. Placing people or opportunities on a pedestal can be unrealistic and may lead to dissatisfaction. Instead, focus on treating yourself and investing in your health and well-being. When it comes to finding a doctor, use resources like Zocdoc to research and book appointments with top-rated doctors. In the end, those who have achieved the goals and lifestyles we desire are not fundamentally different from us. They worked hard to get there, and we can do the same. By understanding this, we can overcome self-doubt and pursue our dreams with determination.
Embrace your worth and view yourself as equal: Believe in your worth, bring desires down to eye level, and focus on becoming the person you aspire to be
Our mindset plays a significant role in our success and happiness. The speaker encourages us to view ourselves as equal to those we admire and to bring our desires down to eye level. By doing so, we'll realize that we're closer to achieving our goals than we think. Remember, we're all worthy of what we want, and no job, person, or opportunity is better than us. So, start living with worth and focus on your own journey towards becoming the person you aspire to be. Share this message with your community to help spread the word. If you want to be featured on the next episode, leave a podcast review on Apple Podcasts or Spotify. Stay busy yet pretty!
