The Importance of Focusing on Your Strengths with Austin Suellentrop

Are you curious about what REALLY drives your choices, desires, and even your sense of purpose? The answer lies within your own brain! This video takes you on a fascinating journey into the world of dopamine, the powerful neurotransmitter that shapes so much of who you are.

We'll delve into the science to answer: What is dopamine? How does dopamine function? We'll also explore how dopamine interacts with the mysterious depths of your unconscious mind. 

Inspired by the groundbreaking work of Dr. Daniel Lieberman ("The Molecule of More"), we'll uncover:

• What dopamine REALLY does (it's not just about pleasure!)
• The power of the unconscious mind and how it influences your motivations without you even knowing it
• Practical ways to harness the power of dopamine and your unconscious for a more fulfilling life

If you're a seeker who enjoys a blend of science and self-discovery, this video is for you! Get ready to unlock the hidden forces that shape your life and create the future you truly desire.

Today's Guest: Dr. Daniel Z. Lieberman

Daniel Z. Lieberman, MD is the senior vice president of mental health at Hims & Hers Health. He is also a clinical professor of psychiatry and behavioral sciences at George Washington University, where he has received awards for teaching and research. He studied the Great Books at St. John’s College and attended medical school at New York University. He is the coauthor of the international bestseller The Molecule of More, which has been translated into more than 20 languages, and the author of Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind. Dr. Lieberman has published extensively in peer-reviewed journals and leading psychiatric textbooks, and has provided insight on psychiatric topics for the US Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy.

Get Dr. Lieberman's Book's Here!

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.kimberlybeamholmes.com

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes

Be sure to SUBSCRIBE to the podcast and leave a review!

Are you troubled by the direction of our culture? Witnessing the erosion of traditional values and what feels like an increase in moral decay and societal problems? Dr. Joe Beam and Kimberly Beam Holmes offer a thought-provoking, and at times controversial, conversation exploring these pressing concerns.

They delve into:
The impact of childhood trauma on our health
The dangers of unchecked emotions
The loss of critical thinking & open debate
Social media's influence on our values
The impact of technology on human connection
Changing social norms around gender and sexuality

This isn't just about identifying what's wrong. Dr. Beam shares wisdom on how we can stand for positive social change, respect others even when we disagree, and create a better world.  He offers a call to action, grounded in the belief that our choices matter.

If you're ready for a deep dive into the issues shaping our society, and a discussion of potential solutions, this video is for you!


Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


Website: www.kimberlybeamholmes.com


Thanks for listening!


Connect on Instagram: @kimberlybeamholmes


Be sure to SUBSCRIBE to the podcast and leave a comment!

Are you bombarded with fitness advice, but unsure what to believe? It's time to ditch the misinformation and gain real, science-backed knowledge.  Join Kimberly Beam Holmes as she exposes 10 workout myths and reveals the proven strategies to reach your fitness goals.

We'll also cover:

Can you target fat loss? The truth about spot reduction.

Women, fear bulky muscles no more! Learn how weightlifting builds a lean, toned physique.

The role of calories in weight loss and muscle gain. We dive into the importance of calorie deficit and weight loss.

Is sweat a good workout indicator? It's time to rethink that! Discover how to truly measure intensity.

When should you push through pain? We cover proper form, soreness, and preventing injuries.

Why rest days are essential. Learn how overtraining can actually hinder your progress.

Measuring progress beyond the scale. Explore the DEXA scan for fat percentage and other insights.

The best exercise combo for results. Why both cardio and strength training are crucial.

Sleep, nutrition, and VO2 max. Their impact on your fitness journey and how to improve your VO2 max.

Ditch the workout myths and get on the path to achieving your best self!

Links to research:
https://pubmed.ncbi.nlm.nih.gov/21804427/
https://pubmed.ncbi.nlm.nih.gov/20847704/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3530110/
https://www.researchgate.net/publication/8075169_Delayed_onset_muscle_soreness_Treatment_strategies_and_performance_factors
https://pubmed.ncbi.nlm.nih.gov/23247672/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3925973/
https://pubmed.ncbi.nlm.nih.gov/16526835/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544497/
https://pubmed.ncbi.nlm.nih.gov/12574618/

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.kimberlybeamholmes.com

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes

Be sure to SUBSCRIBE to the podcast and leave a review!

Are you ready to heal your body, boost your mental well-being, and enhance your natural attractiveness? This episode, featuring Dr. Will Cole, delves into the world of functional medicine to address inflammation in the body. Discover the power of self-love as the foundation for lasting change, and explore expert strategies on how to remove inflammation from your body.

Learn about:
Functional medicine: Understand how this approach targets the root causes of inflammation.
The mind-body connection: How inflammation impacts your mood and how mental health solutions can aid your healing.
Be an attractive person: See how reducing inflammation naturally enhances inner and outer radiance.
Taking actionable steps: Practical tips you can implement today to start feeling and looking your best.
If you're seeking a holistic path to vibrant health, this video is for you.

Today's Guest: Dr. Will Cole
Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania.

He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop.

Dr. Cole is the author of the book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.   

Website: www.drwillcole.com
Podcast: The GoopFellas
Book: The Inflammation Spectrum

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.kimberlybeamholmes.com

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes

Be sure to SUBSCRIBE to the podcast and leave a review!

Embark on a profound journey of self-discovery with Mike Foster and Kimberly Beam Holmes as they explore emotional needs and primal questions.

Discover the transformative power of understanding your emotional needs through Foster's primal question framework. Uncover how childhood messages shape adult behaviors and gain insights into navigating personal primal questions for success and fulfillment.

Explore the essence of self-understanding and the purpose of life, unlocking authenticity and fulfillment by embracing your primal truth. Dive deep into building meaningful relationships rooted in meeting primal needs and charting your path to living your purpose with the Primal Map tool.

Join us in navigating personal growth and relationships with empathy and insight, recognizing the intrinsic connection between behavior, success, and the pursuit of purpose.

Experience emotional attraction and personal growth through Mike Foster's book, "The Primal Question," and take the first step towards embracing your unique gifts with our free assessment and certification program.

Join us on this transformative journey towards self-discovery and purposeful living. Watch now and unlock the key to a life filled with authenticity, fulfillment, and purpose.

Today's Guest: Mike Foster

Mike Foster is the creator of the Primal Question Framework which is a revolutionary new way to understand human psychology and core drivers of our lives. Mike has a unique ability to take the complexities of our traumatic experiences and simplify them in way that fast-tracks healing.

He is a widely respected thought leader on emotional health, inner intelligence and how to maximize our primal gifts in the workplace. Mike’s projects have been featured in The NY Times, Good Morning America, and on FOX News.

He also trains coaches and counselors in the Primal Question model in his 3-month certification program.
Mike is the author of six books, including his newest best-seller, "The Seven Primal Questions: Take Control of the Hidden Forces That Drive You." (Published 2023)
He lives in San Diego with his wife of 28 years.

Get Mike's Book Here!
Take The Primal Question Quiz!

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.kimberlybeamholmes.com

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes

Be sure to SUBSCRIBE to the podcast and leave a review!

In this enlightening episode, we dive deep into the world of stress management with the expertise of Dr. Marsha Brown, a licensed psychologist with extensive experience in high-conflict environments and corporate stress mitigation. Whether it's the overwhelm of daily tasks, the high demands of our jobs, or the challenges of maintaining work-life balance, Dr. Brown shares invaluable insights and practical strategies for coping with stress. Discover how to set effective boundaries to prevent burnout, identify stress triggers, and find joy in restorative activities. If you're looking to enhance your resilience, improve your well-being, and foster healthier relationships despite life's pressures, this conversation is a must-listen. Dr. Brown's experience with organizations like the US Chamber of Commerce and the Red Cross of Florida, coupled with her media features, positions her as a leading voice in stress management and mental wellness. Tune in to transform your approach to stress and unlock a more fulfilling, balanced life. Let's dive in!

Today's Guest: Dr. Marsha Brown

Dr. Marsha D. Brown is a Licensed Psychologist with extensive experience in the assessment,  evaluation, diagnosis, and treatment of individuals of all ages. Dr. Marsha has worked in the  mental health field for over 15 years, much of it in high-conflict, court-involved settings. As a  mental health expert, Dr. Marsha is needed and present for intense, critical, and complicated  situations. She is also often tasked with helping those who are struggling to overcome extreme  crises. Dr. Marsha is the Founder and CEO of Deconstructing Wellness, LLC (DW). DW works with  organizations to implement procedures that prioritize wellbeing and teach their teams skills to  conquer stress. Dr. Marsha has provided trainings for organizations including the U.S. Chamber  of Commerce, The Red Cross of South Florida, the National Alliance on Mental Illness (NAMI of  Broward County), and the United Way of Broward County. She has also been featured in media  outlets including the New York Times and USA Today.

Links:
drmarshabrown.com

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.kimberlybeamholmes.com

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes

Be sure to SUBSCRIBE to the podcast and leave a review!

In this episode, we welcome Julie Menanno, a renowned Marriage and Family Therapist and the voice behind the successful Instagram account, The Secure Relationship. With over a million followers and a groundbreaking book titled "Secure Love," Julie brings her extensive expertise in attachment theory and couples therapy to our listeners.

Discover the transformative power of secure attachment in your marriage as Julie delves deep into the heart of relationship dynamics. We explore critical topics such as:

• Understanding Secure Love: Learn what it means to have a secure, loving relationship and why it's essential for marital harmony.
• Attachment Styles Unveiled: Julie sheds light on different attachment styles and their impact on your marriage. From the anxious-avoidant dynamic to the path towards secure attachment, gain insights into the patterns shaping your relationship.
• Communication as the Key: Uncover the core issue in most relationship problems – communication. Julie discusses how verbal and non-verbal communication can build or erode emotional safety, and how to transform this critical aspect of your relationship.
• The Journey to Secure Attachment: Julie provides practical advice for moving from anxious or avoidant attachment styles to a secure, mutually fulfilling relationship. Learn how to make essential internal changes and foster a nurturing environment for both partners.
• Healing and Growth: For couples affected by affairs, trust issues, or other challenges, Julie offers hope and strategies for healing. Learn how to rebuild trust and intimacy through understanding, empathy, and secure attachment practices.

This episode is not just an exploration of theories; it's a guide to revolutionizing your marriage. Whether you're looking to heal from past hurts or enhance the emotional bond with your spouse, Julie's insights offer a pathway to a deeper, more secure love.

Join us for an episode that could change the course of your marriage. Embrace the power of secure attachment and start your journey towards a more fulfilling, loving partnership.

Today's Guest: Julie Menanno

Julie Menanno (MA, LMFT, LCPC) is a licensed marriage and family therapist specializing in Emotionally Focused Therapy for couples. She also provides insight and advice for couples at @TheSecureRelationship on Instagram, with over one million followers. She founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. She lives in Bozeman, Montana, with her husband and six children.

Get her new book here!
Visit her website

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.kimberlybeamholmes.com

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes

Be sure to SUBSCRIBE to the podcast and leave a review!

In this episode, we dive into the transformative journey of post-traumatic growth with the renowned Dr. Richard Tedeschi. A pioneer in the field, Dr. Tedeschi unveils how traumatic experiences can lead to profound personal growth and a renewed sense of purpose.

Key Highlights:

• Understanding Post-Traumatic Growth: Dr. Tedeschi explains the process of turning adversity into advantage, challenging core beliefs, and emerging stronger.
• Trauma and Core Beliefs: An in-depth discussion on how trauma can shake the foundations of what we believe, leading to anxiety, confusion, and ultimately, growth.
• Expert Guidance: From his extensive experience as a clinician, researcher, and professor, Dr. Tedeschi shares valuable insights on navigating the complexities of trauma.
• Personal Transformation: Discover how traumatic events can reshape your view of the world, strengthen relationships, and open new life paths.
• Healing and Moving Forward: Practical advice on overcoming the overwhelming feelings of trauma and channeling them into positive life changes.

This episode is a must-watch for anyone looking to understand the psychological impact of trauma and the potential for positive change in its aftermath. Whether you are navigating personal challenges, supporting a loved one, or simply interested in psychological resilience, Dr. Tedeschi's insights offer a beacon of hope and a roadmap to recovery.

Today's Guest: Dr. Richard Tedeschi

Dr. Richard Tedeschi is Executive Director of the Boulder Crest Institute for Posttraumatic Growth, in Bluemont, Virginia, where he has been one of the developers of  programs based on posttraumatic growth principles to help combat veterans and first responders. He is also Professor Emeritus in the Department of  Psychological Science at the University of North Carolina at Charlotte, where he served for 42 years.

He has published nine books and numerous professional articles on posttraumatic growth, an area of research that he developed while at UNC Charlotte.

Dr. Tedeschi serves as a consultant to the American Psychological Association on trauma and resilience, and is a Fellow of the Division of Trauma Psychology and the Division of Psychotherapy. He is also a member of the Division of Military Psychology and the Division of Independent Practice.  He is a Past President of the North Carolina Psychological Association. 

LINKS:
https://bouldercrest.org/
Read More About Post Traumatic Growth

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.kimberlybeamholmes.com

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes

Unlock the secrets to lasting habit transformation with Dr. Mel Davis, a brilliant mind in neurobiology and behavior, as we unravel the layers of willpower management and habit building. Dr. Davis guides us through the journey of self-improvement without overwhelming oneself, highlighting the significance of incremental changes and the patience required, similar to mastering an instrument or earning a degree. We delve into prioritizing habits that will most positively impact your life, offering actionable strategies to build momentum and bolster self-efficacy.

Confessing my personal struggles with syncing my nutrition with my steadfast exercise regimen, this episode offers a candid look into why it's tougher to break old habits than to form new ones. Dr. Davis shares her expertise on the psychology behind habit formation, discussing the ins and outs of a balanced diet rich in vegetables and the necessity of focusing on behavior for sustainable health. Especially as the festive season brings its share of temptations, learn how to enjoy life's indulgences in moderation and maintain a consistent approach to wellness.

Strength training myths get debunked regardless of gender, as we illuminate its benefits, from osteoporosis prevention to body composition enhancement. We discuss the right equipment for every level and the proper frequency for strength sessions to maximize benefits while managing hunger on a calorie deficit. Dr. Davis also imparts wisdom on protein and macronutrient balance tailored to individual needs, ensuring listeners leave armed with knowledge to navigate their fitness journeys with confidence. Join us for a robust conversation that marries exercise, nutrition, and the craft of developing habits that stick.

Today's Guest: Dr. Mel Davis

Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. She has earned awards for teaching, scholarship, and research. A Brazilian Jiu Jitsu black belt and a repeat IBJJF Master World Champion, she has represented the U.S. in the Abu Dhabi World Pro twice. She currently does contract work for Renaissance Periodization, where she writes books, coaches clients, and develops nutrition and training products. In her free time she hikes, backpacks, hunts, forages, gardens, and trains her horse and mule in Montana. 

Links:

Instagram: @regressive_underload 

Habit Book: ebook: https://rpstrength.com/evidence-based-habit-building

print, kindle, audio: https://www.amazon.com/Evidence-Based-Habit-Building-Finally-Done/dp/B09HHM1NL4

RP Coaching: https://rpstrength.com/rp-coaching?selected=diet-and-training-coaching-menu_coaching


Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.kimberlybeamholmes.com

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes

Unlock the mysteries of your heart as we traverse the captivating landscape of love with the guidance of Dr. Helen Fisher. This episode promises a profound understanding of the intricate dance between brain chemistry and romance, as we delve into why we fall for the partners we do, and whether that intense spark of new love can blossom into a lifelong flame.

Join me in this heartfelt conversation with Dr. Fisher, where we dissect the essence of limerence and its metamorphosis into enduring love. Ever wondered if there's a science to staying happily in love? We've got you covered, sharing secrets on maintaining passion, the art of emotional regulation, and the magic of 'positive illusions'. Prepare to be enlightened by the anthropological undercurrents of relationship dynamics and practical strategies for rekindling romance, armed with wisdom from both Dr. Fisher and relationship expert, John Gottman.

As we wrap up our journey with Dr. Fisher, we shed new light on how novelty, personality, and even the biological forces at play shape our romantic relationships. Explore the four personality styles that dictate our love lives, and understand the profound implications of love in our later years. We'll also unveil the biological patterns that often lead to divorce and why long-term commitment holds the key to a healthier, more fulfilling life. This episode is not just a treasure trove of insights—it's a roadmap for deepening the connections that mean the most to us. Let's dive in!

Today's Guest: Helen Fisher, PhD Biological Anthropoligist

HELEN FISHER, PhD BIOLOGICAL ANTHROPOLOGIST, is Senior Research Fellow at The Kinsey Institute; and Chief Science Advisor to  Match.com .  She uses brain scanning (fMRI) to study the neural foundations of romantic love, attachment, rejection in love, love addiction and long-term partnership happiness. She has written six internationally best-selling books on mate choice, romantic love, marriage, gender differences in the brain and the evolution and future of the family in the digital age. Her books include: ANATOMY OF LOVE (2 ND  ed); WHY WE LOVE; and WHY HIM? WHY HER?.  Fisher is currently studying the biological basis of personality--using her fMRI data and data collected from her questionnaire, the Fisher Temperament Inventory, now taken by 15+ million people in 40 countries.  She is currently writing her 7th book, applying these data on four foundational temperament dimensions to business and personal living. Her personality questionnaire has been called “a disruptive technology” and “the next Myers-Briggs.”  Helen is the co-founder of a business consulting company, NEUROCOLOR.  She is in the media regularly. She is a TED All-Star with over 21 million views of her TED talks, a recipient of the American Anthropological Association’s Distinguished Service Award for her work at presenting anthropological data to the public; and chosen in 2015 by Business Insider as one of “The Fifteen Most Amazing Women in Science.”

LINKS:

Website: https://helenfisher.com/
Personality Test
Books: https://helenfisher.com/books/

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.kimberlyb