Exploring LinkedIn for Small Business Hiring and Affordable Essentials: LinkedIn is a valuable platform for small businesses to find top talent, while Quinn offers affordable essentials with a focus on ethical manufacturing. Bombas provides essentials for consumers and those in need, and Sober Dave's story highlights the possibility of change despite past struggles.
LinkedIn is an essential tool for small business owners looking to hire professionals. It's where you can find top talent that might not be actively searching for a new job but could be open to the right opportunity. In fact, over 70% of LinkedIn users don't visit other leading job sites. So, if you're in the market for new hires, start your search on LinkedIn. Meanwhile, if you're looking to upgrade your wardrobe without breaking the bank, consider checking out Quinn. They offer high-quality shirts, polos, activewear, and fine leather goods at significantly lower prices than other luxury brands, all while prioritizing safe, ethical, and responsible manufacturing. In the world of essentials, Bombas continues to make a difference by providing super soft socks, underwear, and t-shirts for both consumers and those facing homelessness. Their recent innovation - absurdly comfortable essentials. Lastly, for those with a history of problematic drinking, the story of Sober Dave, a man who celebrated his four and a half year sobriety after decades of drinking a bottle of vodka every night, serves as a reminder that no matter what our past looks like, change is always possible. Growing up, Sober Dave didn't have a drinking problem in his household, but he felt isolated and bullied in school, which may have contributed to his later struggles. But through his podcast and book, 1 for the Road, he's become a voice in the sober community and an inspiration for those seeking recovery.
Alcohol as a coping mechanism for emotional pain and rejection: Many people have turned to substances like alcohol to cope with emotional pain and feelings of rejection
For the speaker, alcohol served as a coping mechanism during a difficult time in his life when his mother left and his father moved on. Feeling isolated, insecure, and rejected, he found acceptance and confidence among a group of older kids who introduced him to drinking at a young age. The alcohol numbed his emotions and helped him deal with the pain and rejection he felt. Growing up in a financially struggling family with little affection, the speaker was sensitive and needy, making him even more vulnerable to the allure of alcohol as a way to fill the void and fit in. The speaker's story is unique but relatable, as many people have turned to substances to cope with emotional pain and feelings of rejection.
Alcohol as a coping mechanism for rejection and feelings of not belonging: Alcohol can lead to emotional growth stunting by providing a false sense of acceptance and belonging, creating a cycle of rejection and reliance.
Alcohol can act as a coping mechanism for rejection and feelings of not belonging, leading to a reliance and eventual stunting of emotional growth. The speaker's experiences of rejection from his mother and later his father's partner, as well as societal pressures, led him to find acceptance in a group of lads who introduced him to alcohol. The alcohol provided a sense of belonging and acceptance, but also led to a rapid transition into adulthood and a reliance on it as a coping mechanism. The speaker's emotional growth was stunted for decades as a result, and he describes alcohol as being "crafty and devious," luring him in with false promises of acceptance and happiness. The cycle of rejection and reliance on alcohol continued throughout his life, and he describes the struggle to break free from it as being met with the alluring voice of the alcohol, urging him to return.
The dangers of drinking alone: Drinking alone can lead to isolation, excessive consumption, failed relationships, low self-esteem, and a general sense of unhappiness. Recognize the potential dangers and address the underlying issues.
The transition from social drinking to drinking alone at home can lead to a dangerous cycle of isolation and excessive consumption. This individual's story illustrates how alcohol's accumulative effect can lead to failed relationships, low self-esteem, and a general sense of unhappiness. He started drinking to escape feelings of rejection and failure, but the isolation and lack of accountability led to a downward spiral of increased consumption and weight gain. He eventually reached a point where he was drinking a liter of vodka a night and barely remembered his forties due to his drunken stupor. It's important to recognize that everyone's experience with alcohol is unique, but this story highlights the potential dangers of drinking alone and the importance of addressing the underlying issues that may be driving the desire to escape through alcohol.
Complex relationships with alcohol: Emotional and physical drivers: Individuals shared experiences of using alcohol as a coping mechanism for emotional and physical needs, acknowledging the challenges of breaking the cycle
Both individuals shared experiences of complex relationships with alcohol, with each recognizing the emotional and physical aspects that fueled their consumption. The speaker described a pattern of excessive drinking that led to a constant state of intoxication, almost masking the negative consequences. They admitted to using alcohol as a form of self-defense and justification, even when it negatively impacted their professional and personal life. The other individual identified the emotional state as their primary driver for drinking, describing a love-hate relationship with alcohol. They also acknowledged the role of the physical craving in perpetuating their drinking habits. Both individuals acknowledged the challenging aspect of stopping the cycle, with the speaker describing the emotional overthinking that alcohol helped quiet and the other individual recognizing the urge to stop the shakes. Overall, their conversations highlighted the intricacy and complexity of alcohol addiction, touching on the emotional, physical, and social aspects that contribute to the ongoing struggle.
Personal stories of hitting rock bottom in addiction: Recovery from addiction is a complex, personal journey. Hitting rock bottom doesn't guarantee sobriety, but seeking help is a courageous step.
Hitting rock bottom doesn't always mean the end of addiction for everyone. The speaker shared a personal story of multiple rock bottom moments, including a particularly harrowing experience in Eastbourne, where he stayed drunk for four days on the beach. Despite these experiences, he continued to drink until he was ready to seek help. This story underscores the complexity of addiction and the importance of understanding that recovery is a personal journey. It's not always a straightforward progression from hitting rock bottom to getting sober. The speaker's vulnerability in sharing his story serves as a reminder that addiction can be brutal and that seeking help is a courageous step. It also highlights the importance of recognizing that everyone's journey is unique and that there is no one-size-fits-all approach to recovery.
Revisiting past experiences and memories: Staying connected to past challenges and memories can inspire personal growth and help others. Setting personal goals based on positive outcomes can motivate self-improvement.
Staying connected to past experiences and memories, especially those related to overcoming challenges like addiction, is crucial for personal growth and helping others. The speaker shared how revisiting old places and recalling memories keeps him grounded and emotionally relatable to others. His decision to quit drinking was influenced by a friend's suggestion to take a break for three months, which helped him visualize a happier, fitter, and more productive version of himself. By focusing on the positive outcomes, he was able to overcome the internal struggle and commit to his sobriety. The power of staying connected to past experiences and setting personal goals can serve as a powerful motivator for self-improvement.
Encountering a turning point: Meeting someone can inspire life-changing decisions, even after decades. Self-talk and determination help prepare for the change, and finding a personalized recovery approach is essential.
Sometimes, a single encounter or experience can be a turning point in one's life, leading to significant and lasting change. The speaker shares how meeting someone who reminded him of a character from a movie triggered an immediate and spontaneous decision to end a long-term narcissistic relationship and quit drinking alcohol after 40 years. While the decision wasn't easy, the speaker's self-talk and determination played a crucial role in preparing him for this moment. The speaker also emphasizes the importance of finding a recovery approach that resonates with one's personal beliefs and values, as he found that the repetitive nature of some programs didn't work for him. Ultimately, the speaker's story highlights the power of taking action and making a commitment to personal growth, even when it seems daunting or uncertain.
Finding Support in Communities for Alcohol Recovery: A man started a podcast and community for 'gray area drinkers', proving essential support beyond traditional groups for those seeking sobriety.
Finding a supportive community can be a game-changer for those struggling with alcohol and overcoming the shame and stigma associated with it. This was exemplified by a man named [Name], who after attending a sober event, felt accepted and inspired to start his own community through a podcast. He realized there was a need for a space beyond traditional support groups like AA and discovered a large population of individuals identifying with "gray area drinking." Through his podcast and community, he was able to help thousands connect and find support, proving that communities are essential for those on the journey to sobriety.
Navigating the Challenges of Giving Up Alcohol: Maintaining sobriety requires mental strength, support, education, and finding what works best for you. Fear of social situations, romanticization of drinking, and the myth of moderation can make it challenging. Considering the impact on loved ones can be a powerful motivator.
Giving up alcohol can bring up various challenges, both personally and in relationships. For some, the fear of social situations or the romanticization of drinking can make it difficult to maintain sobriety. The myth of moderation also plays a role, as most people who struggle with alcohol cannot go back to drinking in a controlled way. To overcome these challenges, it's essential to rely on mental strength, support, education, and finding what works best for you. Additionally, considering the impact of drinking on loved ones can be a powerful motivator to quit.
Personal experiences with alcoholism's impact: Accept past, focus on self-improvement, invest in personal growth for better mental, physical health, and happiness.
Personal experiences, such as losing a loved one to alcoholism, can serve as powerful catalysts for self-improvement. Lucy's story of losing her husband to liver failure and the impact it had on her and her children underscores the catastrophic effects excessive drinking can have on individuals and their families. It's essential to accept the past and focus on being the best version of oneself moving forward. This may involve making amends, letting go, or simply being truthful, kind, and present in one's life. The speaker's own journey to sobriety led to significant improvements in her mental and physical health, as well as a newfound sense of inner contentment and happiness. The constant marketing and normalization of alcohol can make this journey challenging, but it's essential to remember that one's worth and happiness come from within. Investing in personal growth, such as therapy, can help individuals unpack and address past feelings, allowing them to move forward and live their best lives.
Freedom from alcohol addiction: Regaining independence: Breaking free from alcohol addiction can lead to renewed contentment, control, and independence. Labels like 'alcoholic' don't define those in recovery, who focus on moving forward.
Breaking free from alcohol addiction can lead to a renewed sense of contentment and control over one's life. This person described the feeling of being shackled by alcohol as a toxic relationship, and when they finally broke free, they felt like they had regained their independence and were no longer a prisoner to the bottle. They also mentioned that the label "alcoholic" doesn't resonate with them as they are constantly moving forward and don't want to be defined by their past. Additionally, they mentioned that they believe having low dopamine levels, possibly due to ADHD, may contribute to impulsive behaviors such as binge drinking. Overall, the takeaway is that freedom from addiction can lead to a more fulfilling and expansive view of life.
Alcohol as a coping mechanism for ADHD: People with ADHD may use alcohol as a temporary relief for their symptoms, but it can lead to a vicious cycle and should be replaced with healthier coping mechanisms.
Alcohol can act as a coping mechanism for individuals with ADHD, quieting their overactive minds and reducing impulsivity. However, this relief is temporary and can lead to a vicious cycle of wanting more. The void left by alcohol needs to be filled with other activities or hobbies to maintain focus and concentration. The trend of problematic drinking among people with ADHD is becoming more apparent, and there seems to be a link between the two due to the impulsivity and need for mind-quieting substances. Additionally, individuals with ADHD often struggle with reading due to a lack of focus and concentration, making audio content a more effective consumption method. The modern age's constant distractions and shortened attention spans further complicate the issue, making it essential for individuals to find alternative methods to engage with written content. Overall, understanding the connection between ADHD and alcohol consumption can lead to valuable insights and potential solutions for managing symptoms.
Impact of Alcohol on Mental Health and Relationships: Alcohol can negatively impact mental health and relationships, regardless of quantity. Reflect on personal drinking habits and consider seeking support if needed.
Alcohol consumption can significantly impact mental health and relationships, even if it's not to the extreme of addiction. Sober Dave, a guest on the podcast, shared his personal experience of struggling with anxiety and depression due to his drinking habits, encouraging listeners to reflect on their own relationship with alcohol and how it makes them feel. He emphasized that it's not about the quantity but the impact on mental health and relationships. For those interested in exploring this further, Sober Dave's Instagram page, @soberdave, is a resource for help and support. The conversation also touched on various occasions, such as Mother's Day, where expressing love and care can make a difference. United Healthcare's Health ProtectorGuard fixed indemnity insurance plans and Whole Foods Market were highlighted as resources for managing healthcare costs and celebrating special occasions, respectively.
The Man Who Drank A Litre Of Vodka Everyday: "How I Stopped Drinking" - Sober Dave | Ep.21
Recent Episodes from ADHD Chatter
Bitesize: 3 Important Realisations From A Late Diagnosed ADHD Woman
Kate Spicer shares her important post ADHD diagnosis realisations. Kate is a lifestyle journalist who has written for Vogue, the Sunday Times, The Times, the Daily Mail and the Evening Standard.
Read Kate's Substack 👉 https://katespicer.substack.com/archive
Hosted on Acast. See acast.com/privacy for more information.
"I masked for too long!" - Ellie Middleton details impact of late AuDHD diagnosis
Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive in and out of the workplace. Ellie's story is tragically relatable, but also full of hope, insight and wisdom.
00:00 Trailer
03:04 Shall we start by explaining in brief your diagnoses and where they came throughout your life?
07:52 What were the various iterations of masking throughout your childhood?
10:51 What are the hidden costs of masking
16:06 When was the last time you felt truly 100% unmasked and this made you feel uncomfortable to feel like you're being yourself?
23:59 When was the last time you felt truly 100% unmasked and this made you feel incredibly liberated and accepted?
27:12 From your experience, what toll does the feeling of being misunderstood take on a person at the time it's happening, and in hindsight what toll do you think it can play on a person when they reach adulthood?
31:14 We’ve had a few guests on with AuDHD and one of the most illustrative of analogies is "it's like 2 siblings dragging each other across the room by their hair". How would you describe these two sectors of the brain colliding on a day-to-day basis?
35:46 Last time you were on you described a sort of 6 month pendulum swing of depression that would then swing to optimism and ambition. You haven't been on here for around a year, so I was just wondering if this has cropped up again in your life and how?
39:48 ADHD item
42:24 The washing machine of woes
48:19 Does having ADHD and Autism make you more tolerant of other people who exhibit what might be frustrating symptoms of ADHD and Autism in your personal or professional life?
51:04 You’ve built a fantastic community online lending support to neurodivergents, from those who have reached out, do you see any common themes in the turmoils of those who are feeling lost?
53:23 Have you made any steps over the last year to manage your R.S.D and has it cropped up in your life since you were last on?
58:23 For someone who has said they take things literally and can maybe be more blunt than people are used to, this must cause confusions in conversations and friendships, how does your RSD deal with these confusions?
01:04:07 Why are boundaries important to a person?
01:11:16 At the beginning of your Ted Talk, you listed contradictions of social dynamics that you had trouble balancing. Could you mention a couple of them now?
01:13:18 You then go on to say other neurotypical people just seemed to have a metaphorical rulebook which helped them understand these things that you couldn't get to grips with, did this lead to resentment of being different? Having to work so hard to understand something others know intrinsically?
01:17:01 A letter from the previous guest
Buy Ellie's book 👉 https://www.amazon.co.uk/How-You-Goodbye-Should-Would/dp/0241710375
Follow Ellie on Instagram 👉 https://www.instagram.com/elliemidds/?hl=en
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Bitesize: Neuroscientist shares 3 proven HACKS to boost dopamine
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‘Making friends was always IMPOSSIBLE’ - Parul Singh details late AuDHD diagnosis
Parul Singh opens up about her late ADHD & autism diagnosis. It’s insightful, hilarious and very relatable. Thank you Parul for sharing your incredible story with us.
00:00 Trailer
02:48 When was your first memory of feeling like you might have ADHD?
11:45 And since you were last on, you were diagnosed with Autism too, so the second part of the question. When was your first memory of feeling like you have autistic traits?
20:36 How do you find Autism manifests itself in your social and professional life?
24:16 We had Jay Beech on the show who also has AuDHD and he said that the ADHD brain and the Autism brain are like 2 siblings pulling each other by the hair and dragging each other across the room, is this true for you?
25:53 Has this more recent diagnosis made a lot of sense of previous struggles you've had in the past?
30:55 Since your diagnosis, have you found your tribe?
33:25 Has your diagnosis made sense to those closest to you?
36:26 How do you communicate the everyday struggles of being AuDHD to those around you, those people by which your relationship relies heavily on your strength to communicate things to them. i.e friends, family and partner?
44:47 ‘Pebbling’ explained
46:08 In general, do you find it hard to draw out empathy from a person who has a brain that just thinks in a totally different way?
50:16 What part does "Stockholm Syndrome" play in this? And can you briefly explain what Stockholm syndrome is?
53:00 How much of your AuDHD do you think might be caused by complex PTSD?
56:46 The ADHD Item segment
01:00:19 The ADHD Agony Aunt segment (Washing Machine of Woes)
01:02:31 What is the difference between a shutdown and a meltdown? And why might one occur over the other?
01:11:35 How have you learnt to harness both your ADHD and Autism to become a successful individual?
01:13:32 Does your ADHD ever mask your Autism or vice versa?
01:14:28 What is your relationship with alcohol like at the moment and how has that journey been over the years?
01:16:10 The Alien scenario
01:18:41 Most impulsive thing
01:21:01 Signing the ‘thinks outside the box’ canvas
Find Parul on Linkedin 👉 https://www.linkedin.com/in/parul-parallel-minds/
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Bitesize: Rich & Rox (ADHD Love) Open Up about Autism, Arguments + RSD
Hosted on Acast. See acast.com/privacy for more information.
ADHD and Narcissism: The Hidden Link You NEED To Know! - Dr Mark Rackley
Alex chats with leading psychologist, Dr Mark Rackley.
Expect to learn the signs you're dating a narcissist, the similarities between ADHD and narcissism, and so much more.
Topics:
00:00 Trailer
02:28 A broad question and not yet ADHD specific, but, what is a narcissist and is there a difference between a narcissist and someone with NPD?
06:48 Why do you think narcissism is such a big topic in the world at the moment?
08:27 Is genuine Narcissism or NPD (Narcissistic Personality Disorder for audience members) common and if so, why do you think that is?
10:10 What does a narcissist need to "survive" and what is it they’re looking for in life (and what are they looking for from people around them)?
14:20 How does a narcissist prey on someone and what sort of people are they looking to exploit?
16:30 Is covert narcissism different to the more mainstream narcissism we hear about and why is it particularly dangerous?
18:21 Are narcissists afraid of being alone and what - in general terms - do you think a narcissist thinks of when they are left alone?
20:00 What might the general timeline be for someone dating a narcissist and that dating turning into a serious relationship i.e how might narcissism show itself gradually in a romantic relationship?
22:04 What tricks does a narcissist use to keep you on their hook if they see you as part of their "narcissistic supply”?
24:05 ADHD Item
27:06 Washing machine of woes
33:09 Do narcissists know they’re narcissists?
34:24 At what point would a narcissist begin to become self-aware that they might indeed have a problem?
36:39 I need to voice some worries of my own! I’m on camera, I think I share some of the traits we've been talking about. I don't like being alone. I need praise to rid me of my RSD….do you think I’m a narcissist? How can I tell?!
39:48 How can I be sure that my traits are just ADHD and not narcissism?
43:09 Are there any other similarities someone with ADHD might have that are typical of a Narcissist, but might not be narcissism?
45:07 If someone has an ADHD partner and they are trying to figure out if it's ADHD, or if there is something more sinister at play, what steps can they take to help try to figure it out?
47:51 Is there a known cause for narcissism and if not, what do you think might be a factor that perpetuates it?
49:18 How to spot a narcissist
53:21 Can you ever change a narcissist and is it worth trying?
54:05 Can narcissists be successful professionally?
57:33 Successful narcissists aside, with the lower rungs of narcissism and perhaps the majority of the narcissistic population that aren't particularly high-functioning CEOs, what can that look like? Or to put it another way, what does the "everyday narcissist" look like?
59:40 Is social media causing narcissism, or is it just the perfect tool for someone who already is a narcissist?
Follow Dr Mark on Instagram 👉 https://www.instagram.com/drmarkrackley/
Listen to Dr Mark's podcast 👉 https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgX
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
“I won’t be BULLIED anymore!” - Shappi Khorsandi explores late ADHD diagnosis
Shappi Khorsandi explores late ADHD diagnosis and shares many lessons she’s learnt. This episode is painfully relatable, but also full of hope, humour and insight.
Shappi is a comedian, author, speaker and advocate for human rights.
00:00 Trailer
02:48 When was your earliest memory of feeling different?
10:30 You were diagnosed at 47? Why did it take so long for you to receive a diagnosis?
14:28 What clicked into place when you heard the words "You have ADHD"?
26:44 You have a great analogy about Tarzan and ADHD, can you explain this for our audience?
33:05 Being diagnosed with ADHD and being a comedian - the creative comedy mind of which is constantly flipping from thought to thought (and I'm sure the two go hand in hand) - but how did this fluid nature of the way the brain works serve in holding down jobs & relationships?
47:52 Moving around a lot when you were younger, changing country, feeling "foreign", facing racism, having ADHD, being shy, that's a lot to deal with for someone who is likely to be emotionally sensitive? What do you think the most testing part of your life has been as far as RSD is concerned?
53:21 What did/do your parents think about ADHD and everything that it entails?
57:30 The ‘ADHD item’ segment
01:03:26 Washing machine of woes
01:09:01 A very personal question and one you don't have to answer of course, but what is the process of a relationship coming to an end and then the subsequent divorce like for the chaotic mind of someone with ADHD?
01:14:33 Do you think that everything you've been through - including your late diagnosis - has helped you build your career?
01:17:41 Where would you be in life without your sense of humour and what purpose does your sense of humour serve in softening the blow of everything we've spoken about already!
01:19:35 A wedding day story
01:23:14 Being very much an outsider through Neurodivergent means and, back when you came to the UK, feeling like an outsider through race too, do you have an explanation in a nutshell that might best describe how ostracised a person would feel, and did feel, in that scenario?
01:27:04 Most impulsive thing
01:31:37 Closing questions & signing the ‘thinks outside the box’ canvas
Buy Shappi's book 👉 https://www.amazon.co.uk/Scatter-Brain-finally-rollercoaster-became/dp/1785044206/
Visit Shappi's website for tour tickets 👉 https://shappi.co.uk
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Bitesize: Strategies to manage RSD in relationships & at work
Hosted on Acast. See acast.com/privacy for more information.
How Hormones and Menopause Impact on Women with ADHD - Adele Wimsett
Adele specialises in supporting women to balance their hormones naturally. As a woman diagnosed at 41 with ADHD, Adele has a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits.
00:00 Trailer
01:41 Can you explain to us men what the hormones and chemicals at play are in a woman, with a focus on the ones that most prominently affect their mood?
02:50 What is the "hormone hierarchy"?
04:08 In our pre-chat, you said you had nicknames for the hormones, like "The Beyonce of the hormone world", what does this mean and what other nicknames do you have?
05:30 Are there fundamental differences in the Sexes, their mood and what might these be?
07:24 Firstly, for the uninitiated, what exactly is menopause? And is menopause particularly challenging for someone with ADHD?
08:58 Do you think there are fundamental differences then in the way each sex exhibits symptoms of ADHD?
10:15 What do you think can be done about this gender bias?
11:06 The female hormone cycle and the impact it must have on their mood must be confusing at the best of times, what do you think are the most common confusions that a chemical explanation might help in their understanding of oneself?
13:32 What does an ‘ADHD friendly’ lifestyle look like?
15:16 What is the "Hormone MOT"?
16:05 How does progesterone impact a person's nervous system and what effects can this have on a person's mental and physical wellbeing?
17:53 Can people go on living their day-to-day not even realising they may be in a hormone deficiency?
19:08 ADHD Item
20:09 Washing Machine of Woes
23:21 How can women naturally balance their hormones as opposed to taking medication to do so?
25:13 Why do you think we love supplements so much and what are your thoughts on medication or supplements?
26:08 For a man who is struggling to understand their partner's hormone cycle, what's the best bit of advice you can give them?
29:43 Could you briefly explain the changing hormones of a young woman and onwards into post-menopause and how this might have an impact on an ADHD person psychologically?
31:27 What is your own personal ADHD diagnosis story and how did a diagnosis help you understand yourself?
34:58 Do you think being self aware of all of this science behind our moods is ultimately a good thing or is ignorance, to some extent, bliss?
38:54 How to explain menstruation to a child in an age appropriate way?
Visit Adele's website 👉 https://harmoniseyou.co.uk
FInd ADHD Chatter on social media
Instagram 👉 https://www.instagram.com/adhd_chatter_podcast/?hl=en
TikTok 👉 https://www.tiktok.com/@adhd_chatter_podcast?lang=en
Linkedin 👉 https://www.linkedin.com/in/alex-partridge-9b589480/
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Bitesize | 3 Foods That ACTUALLY Increase Focus & Eliminate Brain Fog
Alex chats with ADHD Nutrition Coach, Amber Macintosh.
Amber reveals the 3 foods that ACTUALLY help with focus, brain fog and motivation. You probably already have some of these in your fridge!
Hosted on Acast. See acast.com/privacy for more information.
Related Episodes
Bonus Episode- Takeaway From An Interview with Jason Sautel
Produced at Studio236 / MyPodcast.Media
A Two On The Lobster Production
#firstresponder #firefighter #emt #ems #military #police #dispatch #trauma #depression #ptsd #suicideprevention #substanceusedisorder #recovery #recoveryispossible #peersupport #happiness #mentalhealth
#59 - Former Universal Health Services Executive on The Behavioral Health Industry Evolution
Martin Schappell spent 15 years as a leader at Universal Health Services (the largest inpatient psychiatric hospital operator in the United States) as a Senior Vice President in the Behavioral segment. He joins us to talk about the behavioral health care industry, how care has evolved over the last 30 years, and the impacts of our current climate on the mental health of the seniors in our population.
In this episode we talked at length about why behavioral healthcare has changed so much, what is good about those changes as well as what is bad. We also discussed where the opportunity is for entrepreneurs in this space.
Martin now serves as president and CEO of Shell Point Retirement Community where he has been for the last 4 years. Shell Point is the second largest single site senior living community in the United States with 2,500 residents and 1,200 employees in Florida. Martin’s behavioral health care industry experience and his firsthand knowledge from operating Shell Point give him unique insights into the mounting mental health differences
Links mentioned in the show: Universal Health Services, Shell Point Retirement Community
HERE ARE SOME OF THE THINGS WE TALKED ABOUT:
- Martin shares observations from his career which began as a licensed marriage counselor, and eventually led him to behavioral health care hospital management and into senior management at one of the largest providers in the country.
- Martin talks about how he believes he was really wired for “business” versus being a “clinician” but that his clinical training made him a great leader. He told me that learning about people, their motivation, understanding mental illness, etc. has influenced his leadership style.
- As Martin transitioned from the non-profit clinical world to Charter Behavioral Health, he transitioned into a business management role. Eventually, Charter failed, and sold hospitals to UHS in bankruptcy during 2000. That led Martin to land at UHS where he served as a Senior Vice President in the Behavioral segment.
- The delivery of behavioral health care has evolved greatly over the last 30 years. Delivery has become more efficient. 30 years ago, it was very common for people to be hospitalized for 3 months at a time for acute mental health problems. Now it’s more common to be hospitalized for 3 days or less at a time. The industry has prioritized efficiency over individualized care as the reimbursement model has shifted over the years and while here are positive consequences on system capacity, there are negative consequences on the quality of individualized care as well.
- We talked about the natural evolution that a person goes through during treatment and how this process takes time. It’s a very personal and individual process that is different for everyone. So at some point, standardization is not in the best interest of the people this system is trying to help. Everyone’s pace may be a bit different. But to accelerate that beyond someone’s ability to gain insight is rushing the process.
What drove this duration change?
Some of this is because of the cost of treatment – we reduced length to reduce cost. We are automating, and standardizing treatment when it is a very individual thing. Therapy is by design, a very inefficient process so it is not going to be possible to standardize it for everyone.
- We talked about the Art versus the Science of recovery and treatment. We got into the balance between the two concepts and how getting that balance right leads to a highly individualized level of care which the modern-day system is leaning away from.
- Where is the greatest opportunity for entrepreneurs in the mental health startup landscape? We talked at length about this. Martin was clear that his top priority is around testing and measurement. He explains that we need to find solutions that standardize the assessment, diagnosis, and validation of diagnosis in the early days of treatment. Often times, due to a lack of accurate testing, we misdiagnose and then establish a treatment plan that does not work leading to years of bad experiences and an unhealthy human.
- We spent time talking about senior mental health care and how seniors are disproportionately being driven into self-isolation and loneliness during this time of COVID. There are consequences to that isolation and withdrawal. Ove the next 6-12 months we will likely see an escalation of mental health issues in seniors as a result and we talked about what we can be doing about it since we know we can predict it.
Connect with the Stigma Podcast in the following ways: Patreon Page, Website, Twitter, Facebook, LinkedIn, Email
Connect with host Stephen Hays here: Stephen Hays Personal Website, Twitter, LinkedIn, What If Ventures (Mental Health Venture Fund)
June 7, 2021
Buddy talks about Scout's farts, Evian and why the public cannot be trusted to rate anything.
thisquestiondoesntmatter@gmail.com
Episode 28 - Jackie Bertolette
GUEST LINKS:
Twitter: https://twitter.com/OHFW_Official?s=20
Instagram: www.instagram.com/ohfw_official
Magazine: http://www.hauteohio.com/
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Patreon: https://www.patreon.com/colormeinpodcast
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Music from
Bensound: https://www.bensound.com/royalty-free-music
Meet Rod Cate
Welcome to the first episode of Rocket Motivation with Rod Cate. On this episode, you will meet Rod Cate and hear his inspiration to start this podcast. Rod shares the story of his life-changing injury, his rehabilitation to learn to walk again, how he has built the life he loves, and what he learned from his journey from athlete to quadriplegic teenager to present-day lawyer, father, and husband. Plus, learn about the type of guests Rod will talk with over the first season and what you, the listener, will get from this inspirational podcast focused on overcoming adversity and building your best life.
Check Out Rod's New Book "Get Back Up" >>> Buy Here
Learn more about & contact Rod Cate:
Rod Cate Website
Twitter
Facebook
LinkedIn