Logo
    Search

    The Small Doses Keep and Dump List 2020 (Part 1)

    enDecember 23, 2020

    Podcast Summary

    • Raising Awareness and Fighting Racism in 20202020 brought the world together against racism, companies must take action, and continuing the conversation is crucial for a more equitable society. Cherish moments with loved ones and find joy in life.

      Despite the challenges and hardships of 2020, there are important things worth keeping, including a raised racial awareness. This year, the world came together like never before to stand against racism, with the murder of George Floyd serving as a catalyst for change. Companies and businesses have been called upon to take action and show they truly support the cause, not just through empty messages. As we move forward, it's crucial to continue this conversation and work towards creating a more equitable society. Additionally, life is about cherishing moments with loved ones and experiencing joy, no matter the year or circumstances. For more information on Kaskali ribociclib and O'Reilly Auto Parts, visit their respective websites and speak with your doctor or a trusted professional.

    • Promoting equality, compassion, and mental healthPolicy changes are needed in hiring, payment, and ethos to promote equality and compassion. The conversation around defunding the police and investing in communities is gaining momentum, and mental health is becoming increasingly recognized as essential for overall well-being.

      There is a pressing need for policy changes in various sectors, including hiring, payment, and ethos, to promote equality and compassion. The conversation around defunding the police and investing in communities instead is gaining momentum, and it's essential to continue this awareness beyond 2020. Mental health has become increasingly important during the COVID-19 pandemic, and the recognition of its significance in the overall well-being of individuals and communities is growing. The shift from viewing mental health as a taboo topic to recognizing it as an integral part of personal and community empowerment is a positive development. The conversation around mental health is expanding, with individuals and organizations advocating for resources and support in this area. It's crucial to continue these discussions and implement policies that prioritize mental health and well-being.

    • The Importance of Addressing Mental Health IssuesPrioritize mental health, seek professional help when needed, and make space for each other mentally, not just physically. Recognize facts and focus on personal well-being.

      Prioritizing mental health and seeking professional help when needed is crucial. The speaker shares his experience with a hyperactive dog and how it mirrors the importance of addressing mental health issues, emphasizing the need for more walks for the dog and therapy for humans. He also highlights the growing trend of prioritizing mental health and the importance of making space for each other mentally, not just physically. The speaker also expresses concern over people pretending to be oppressed due to mask-wearing requirements, urging them to recognize facts and focus on their own well-being instead.

    • Adapting to new circumstancesStay adaptable and find new ways to make things happen, especially when faced with unexpected challenges

      Adapting to new circumstances, whether it's pivoting from a live event to a virtual one or changing plans due to unforeseen circumstances, requires creativity and a willingness to approach things differently. During the pandemic, the Smart Bunny and Black festival had to be canceled and instead, was transformed into a successful virtual show. The key to making it work was not trying to mimic the live experience, but rather designing a unique virtual show. While there's no replacement for the energy exchange that happens in person, the virtual show allowed the concept to reach a global audience. When faced with unexpected challenges, it's important to stay adaptable and find new ways to make things happen.

    • Virtual events lack the energy and community of in-person showsWhile virtual events offer access to education and entertainment during the pandemic, they can't fully replace the impact of live performances on performers and audiences. Post-pandemic, we may need to rethink education and community building.

      The virtual events and teachings, while providing access to education and entertainment during the pandemic, cannot fully replicate the energy and community experienced in-person. The speaker, who has performed in successful in-person shows like "Smartphone in Black," emphasizes the unique and powerful impact of live performances on both the performer and the audience. However, they are not giving up on the virtual space and plan to continue producing virtual shows, starting with a virtual show on black love during Black History Month. The speaker also criticizes the current virtual teaching system in the US, which they believe lacks practicality for those with limited access to technology and Wi-Fi. They suggest that the post-pandemic world will require a rethinking of how we approach education and community building, and they encourage everyone to stay engaged with Smart Funny and Black, which aims to be a source of excitement, enjoyment, and empowerment even in the virtual realm.

    • Improving virtual teaching methods and supporting parents and teachers during the pandemicPrioritize improvements in virtual teaching methods, ensure children have necessary technology and learning environments, focus on personal health through eating healthier and self-care.

      During the ongoing virtual learning period due to the pandemic, it's crucial to prioritize improvements in virtual teaching methods and support for parents and teachers. The current system needs to be reevaluated and replaced with a more effective one, as many children are missing out on education due to lack of necessary technology and proper learning environments at home. Additionally, personal health, especially eating healthier, is essential as people are spending more time at home and may not be engaging in regular physical activity or maintaining a balanced diet. Another personal takeaway is the importance of self-care, as demonstrated by the speaker's experience with vocal cord surgery and adopting a vegan diet. These changes, though challenging, can lead to better overall well-being.

    • Choices Matter: Health and RepresentationRecognize the impact of personal choices on health and representation. Prioritize health and advocate for equal representation in media.

      Our choices, whether it's about our health or representation in media, have consequences. The speaker shares her personal experience of prioritizing her health and the impact it has had on her. She also calls out the issue of white actors voicing black characters in animation, emphasizing the importance of representation and equality, especially during times of racial awakening. The speaker urges everyone to be aware of their actions and the impact they have, rather than making excuses or being oblivious. Lastly, she expresses her appreciation for shows like "The Mandalorian" that bring joy and positive representation to audiences.

    • A heartwarming Star Wars spin-off with diversity on and off-screenThe Mandalorian stands out with its touching story of a bounty hunter caring for a baby Yoda and commitment to diversity in casting and directing.

      "The Mandalorian," a Star Wars spin-off created by Jon Favreau, brings joy through its heartwarming story of a bounty hunter caring for a baby Yoda, while also showcasing diversity both on and off-screen. The presence of notable actors like Pedro Pascal and guest stars such as Ming-Na Wen adds to the appeal. Moreover, the show's commitment to having a diverse directing staff, including Taika Waititi and Rick Fumitawa, enhances its value by broadening perspectives and experiences. This combination of compelling storytelling and inclusivity makes The Mandalorian a standout television series.

    • The End of COVID-19 Depends on UsIndividual actions can make a difference in the fight against COVID-19, and it's important to stay vigilant and committed to keeping each other safe.

      The end of COVID-19 depends on our collective consciousness and commitment to safety measures. The speaker expresses frustration with the lack of seriousness some people are showing towards the virus, using examples like crowded strip clubs and disregard for mask-wearing. They highlight countries like Grenada, where the community came together to effectively manage the virus, allowing for a return to normalcy. The speaker encourages Americans to prioritize the health of their community and to continue taking precautions to prevent the spread of COVID-19. They remind us that the new year will not magically solve our problems, and it's up to us to make positive changes. The speaker also asks their followers to share things they want to keep and dump from 2020 on Instagram. Overall, the message is that individual actions can make a difference in the fight against COVID-19, and it's important to stay vigilant and committed to keeping each other safe.

    • Easily start with Prize Picks using a deposit match up to $100Download the Prize Picks app, use code 'get100' during your first deposit for a deposit match up to $100, and pick your favorite players for a chance to win cash prizes. The more you pick, the more you could potentially win.

      Using the Prize Picks app is an easy way to get started with a deposit match up to $100. All you have to do is download the app and use the code "get100" during your first deposit. The app, called Prize Picks, allows users to pick more or less of their favorite players for a chance to win cash prizes. The process is simple and straightforward, making it an appealing option for those looking to enter the world of daily fantasy sports. Remember, with Prize Picks, the more you pick, the more you could potentially win. So, give it a try and see how it goes!

    Recent Episodes from Small Doses with Amanda Seales

    Related Episodes

    Episode 3 - Good friends, great adventures & being there for each other

    Episode 3 - Good friends, great adventures & being there for each other
    This week we hear David and Neil (AKA Dermot and Buster) discussing their friendship and how it has developed over the pandemic.

    They tell us how they have listened to government guidance and made safe decisions about travel, while also managing to have a great time!

    Prepare to be inspired, amused and maybe even a wee bit jealous of all their plans!

    www.enable.org.uk/joinus

    Intersections of Diversity, Inclusion, and Mental Health With Dr. Laura Sjoquist

    Intersections of Diversity, Inclusion, and Mental Health With Dr. Laura Sjoquist
    In this week’s episode, we are joined by Dr. Laura Sjoquist, Assistant Professor of Pharmacy Practice at the University of Findlay. Dr. Sjoquist gives us much to appreciate on the topic of mental health, as she talks about mental health work as we navigate ever-changing times as a result of COVID-19. Mental health is a large part of not only diversity and inclusion discussion, but also how we approach uncomfortable, but necessary conversations. We must ask the question, how can we be emotionally intelligent during these times?