Podcast Summary
Start the week with a positive word or phrase: Reflecting on a positive word or phrase for the week and sharing it with others can help maintain a positive mindset and enjoy its benefits throughout the week
Starting the week with a positive word or phrase can help set a positive tone for the days ahead. This simple exercise, borrowed from a client of Kate Cocker's, involves reflecting on what word or phrase you'd like to focus on for the week and sharing it with others to spread positivity. Kate, the host of the Everyday Positivity podcast, encourages listeners to write down their word and even share it with friends. This practice, she believes, can help individuals maintain a positive mindset and enjoy the benefits of that mindset throughout the week. For example, Kate's word for the week is "smile," and she plans to carry that feeling with her all week long. If you're looking for more positivity, tune in to the Positivity Island show on Tuesdays and Thursdays on Backchannel, where Kate and her producer share good news from around the world. Remember, you've got this 100% and a positive mindset can help you get through anything.
