The Show Up Fitness Podcast

Discover the truth behind youth athletic myths as I sit down with the insightful East Coast therapist, Doc Alyssa @ alyssasemones.dpt to bust some of the biggest misconceptions in sports. Forget everything you thought you knew about lower cross syndrome and "glutes not firing," because we're setting the record straight. Our discussion unpacks the complex mechanics of the body and the often-overlooked importance of a nuanced approach to fitness and training in the industry. You'll walk away with a clearer understanding of why old-school beliefs don't hold up against modern scientific scrutiny, and how this knowledge can transform an athlete's performance.

As the conversation heats up, we tackle the intense world of youth athletics, shining a light on the concerning trend of sports specialization. The pressure cooker environment that young athletes are subjected to is leading to a startling increase in ACL injuries, with a spotlight on why young females are particularly vulnerable. Doc Alyssa and I dissect the negative impact of overtraining and the crucial need for rest, while celebrating the benefits of multisport play and everyday activities. You'll get an inside look at how fostering resilience through a balanced approach can prevent injury and burnout, and why personalizing training to each athlete's needs is key.

Wrapping up this eye-opening episode, we highlight the resilience of the human body, especially in athletes, and the pivotal role that proper, well-rounded training plays in enhancing this robustness. Sharing personal tales and professional insights, we remind listeners that the joy and passion for sports should always take center stage. Plus, get the scoop on how to find knowledgeable strength coaches and quality training advice in the ever-evolving digital landscape. If you're seeking to build a lifetime of athletic success, this episode is packed with the encouragement and expert advice you need to keep showing up and shining in your chosen sport.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Feeling that tickle in your throat but itching to hit the gym? We're peeling back the layers of the age-old question: to lift or not to lift when the sniffles strike. Join me as we dissect the 'above the neck' vs. 'below the neck' symptoms rule, and I'll spill the beans on my own cautionary tale that proves sometimes, your body knows best. We're not stopping at cold remedies, though; we're also pumping iron with Post-Activation Potentiation (PAP) training insights and nutrition myths that could use a good debunking. And for those looking to beef up their fitness industry creds, I've got the scoop on how to stand out in the job market and an upcoming class that's sure to be a game-changer for your career.

Whether you're a seasoned athlete or just beginning to flex your fitness muscles, this episode is jam-packed with professional strategies and personal anecdotes to guide you through the do's and don'ts of working out under the weather. From understanding the critical role of sleep and hydration to navigating the PAP training maze, this session is tailored to elevate your exercise regimen and enrich your nutritional knowledge. Plus, for the trainers tuning in, we're spotlighting the value of hands-on experience and the upcoming in-person intensive that's set to catapult you to the top of the fitness ladder. Gear up for an episode that's as informative as it is inspiring, and let's crush those Big Hairy Audacious Goals together!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Ski season is upon us, and Dr. Greg, a renowned expert in ski-related physical therapy, joins us to map out the ultimate preparation strategy. Imagine gliding down the slopes of Whistler or Big Sky, with their unparalleled terrains and snow conditions, or carving through the internationally acclaimed powdery depths of the Alps and Japan. Dr. Greg not only paints a picture of these dreamy destinations but also stresses the cruciality of ski conditioning. He promises to transform your time on the mountains, keeping the dreaded mid-day fatigue at bay with tailored fitness regimens, and invites you to continue the conversation through his treasure trove of ski fitness knowledge on Instagram.

When it comes to conquering the slopes, it's not just the scenery that counts, but also the gear that gets you there. Dr. Greg and I delve into the nuts and bolts of skiing equipment, revealing how the design of your skis can make or break your stability. We discuss the revolutionary Moment Balance Board and reminisce about the role of a BOSU ball in my own fitness journey, underscoring the importance of balance training tools in ski boot mastery. Moreover, we gear up with functional training insights to fend off common ski injuries, ensuring you're not sidelined during ski season.

The podcast wraps up with a focus on the finesse of your footwork, highlighting the often-overlooked element of ankle dorsiflexion in skiing. Dr. Greg explains how this key angle can make all the difference in your boot pressure application and overall technique. He extends the conversation to the significance of collaboration among trainers and therapists, especially within coveted luxury ski markets. For those navigating the intersection of coaching and healing, Dr. Greg offers a glimpse into creating personalized client experiences, fueled by passion and the pursuit of growth. For all things skiing, whether it's nurturing injuries or scaling your business, Dr. Greg is just an Instagram message away.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Have you ever woken up after a night out feeling like your head's trapped in a vice and your mouth's as dry as the Sahara? That's the hangover freight train, and this episode is your ticket to understanding why it hits so hard. I'll walk you through the science of hangovers, examining how our body pays the price for those extra rounds. We'll talk dehydration, hormonal imbalance, and the sleep-disrupting powers of alcohol. And don't worry, I'll serve up these facts with a side of personal stories—from my own less-than-glorious morning-afters—to remind us all why moderation is key, all with a twist of humor to soften the blow.

Then, I'm thrilled to peel back the curtain on our latest labor of love—the Show Up Fitness clothing line. We're not just about making you look good while you chase your fitness goals, but also about championing the mindset of showing up for yourself in all walks of life. You'll hear about the inspiration behind our specially designed tops and badass leggings, and how we're gearing up to outfit our fellow fitness enthusiasts in style. So, lace up your running shoes, or if you're nursing a hangover, grab a glass of water, and let's embark on this journey of wellness, laughter, and perhaps a few necessary life lessons.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Embarking on a fitness journey can be as thrilling as it is daunting, but imagine coupling that with the rise to social media stardom. Alex, a beacon in the fitness influencer community, joins us to peel back the curtain on her life, detailing her ascent and the genuine, relatable content that's won the hearts of women worldwide. She isn't just about crunches and kettlebells; Alex gets personal, sharing her battle with gym intimidation, crafting bespoke fitness routines, and navigating the terrain of pregnancy workouts. Her story is a testament to resilience, adapting her regime in the face of impending motherhood, and overcoming the lurking shadow of burnout that threatens many passionate creators.

As our conversation flows, the spotlight turns to Alex's entrepreneurial evolution from flying solo to piloting a team in the fitness coaching arena. Experience the subtleties of hiring practices through her lens, where passion for fitness intersects with company ethos and the quest for the ideal team player. It's more than just resumes and references; it's about finding those who embody the sustainable fitness journey. We wrap this episode with a forward gaze, pondering the growth strategies that will shape 2024. From the potency of client feedback to the irreplaceable human connection in training, we're laying the groundwork for expansion and enriching our community. Whether you're a fitness enthusiast or a business maven, there's a beacon of insight here for you. Join the conversation and continue the exploration on our Instagram, your hub for ongoing support and a treasure trove of fitness know-how.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Ever found yourself easing off the bench press to ponder the complexities of lower back pain? That's where Dr. Arash from the Prehab Guys steps in, joining us on the Show Up Fitness podcast to unravel the mystery. Starting with a light-hearted exchange about gym culture and the perennial fascination with workout supplements, we quickly move onto the meatier topic of how trainers can skillfully navigate client pain. Dr. Arash and I dissect the importance of recognizing professional limits while spicing up our conversation with tales from the gym floor, highlighting the significance of modifying workouts and leveraging expert networks to boost client support.

Imagine a world where healthcare wasn't just about managing symptoms but about building strong foundations for long-term health. That's the world we explore, taking you through the phases of rehabilitation—mobilization, stabilization, and strengthening—like a connoisseur guides a wine-tasting. We tackle the tempting quick fixes that often lead to disappointment and discuss the benefits of conservative care over a hasty cortisone shot. The episode doesn't shy away from the gritty details, as it emphasizes the need for partnerships with therapists and chiropractors, setting the stage for a training market where quality care is the differentiator.

Cap off your podcast experience with a deep dive into career trajectories in physical therapy and fitness training. We share the surprising gaps in PT education and compare the financial implications of pursuing a career in Canada versus the US. Aspiring trainers and seasoned pros alike will find golden nuggets of advice about the internal debates regarding higher education versus hands-on experience, the entrepreneurial spirit within the industry, and the continuous quest for knowledge. With our candid discussions on mentorship and the importance of ongoing education, this episode is a treasure trove for anyone invested in the fitness and wellness industry.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Do you ever find yourself scrolling through your Instagram feed, comparing your content to other personal trainers who seem to have the whole social media game figured out? Do you wish you had the key to unlock more followers, more engagement, and ultimately, more clients? Well, buckle up, because we're about to go on a journey that will help you do just that. 

This episode is rich with practical advice for personal trainers looking to up their social media game. We're not just discussing theories here, we're putting them into practice. We sift through trainer Tyson's Instagram, highlighting what works and what could use a little tweaking. We also get real with Phil, a fitness instructor from New York, about his upcoming Turkish get-ups class and how he can maximize his reach on Instagram. Then, we chat with Josh from Atlanta, advising him on how to polish his Instagram reels, and finish with Travis, our very own anatomy instructor, on the importance of promoting his availability for online training. We promise, by the end of this episode, you'll be pumped with ideas and ready to take your social media to new heights.

But that's not all. We also hear from Danny Coco, a man on a mission to help others realize their potential through the power of social media. With a goal to reach 150,000 followers on TikTok this year, and partner with high-profile brands to boost their social media presence, Danny's story is a testament to ambition and drive. So, if you're looking for inspiration as well as practical advice, his insights will be sure to fuel your social media journey. Join us, as we explore the realm of social media for personal trainers, packed with tips, advice, and stories that promise to educate and inspire.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

What does it take to become a top-tier personal trainer commanding eye-watering hourly rates? Who better to answer this than Jake, our guest for today, a decade-long veteran in the personal training industry with a knack for truly understanding and connecting with his clients. Jake shares his journey, his passion for fitness, and how his sales background became a critical aspect of his success. He spotlights the importance of genuine listening to clients and understanding their needs to provide effective solutions, reminding us that without this passion, personal training can be a tough grind.

Personal training can be a labyrinth, but Jake guides us through, sharing his early experiences and the mindset that propelled him to success. Jake's first high-profile client: a CEO who wanted to work out at 3am. The takeaway? A willingness to go beyond the conventional, coupled with the readiness to invest in oneself and continuous learning, is the secret sauce to excel in this industry. We also emphasize the importance of seeking expert guidance, with Jake sharing details about a significant project he undertook with the help of a mentor. 

Wrapping up, we delve into the trickier aspects of personal training - maintaining professionalism, establishing a professional image, and navigating the delicate balance of client relationships, especially when charging premium prices. How does one manage to develop a strong bond with clients while keeping professional boundaries intact? And when it comes to physical appearance in the fitness industry, just how much does it matter? The episode concludes with an exploration of the importance of recognizing our limitations and debunking the misconception that we can figure out fitness and nutrition on our own. Join us in this riveting conversation as we unravel the nuances of the world of personal training.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Want to know what it takes to ace an interview at the elite gym Equinox? Join us on this episode where Kevin, a certified personal trainer from Canada, unveils his experience with the Equinox interview process and his journey with Show Up Fitness. We delve into the significance of a professional one-page resume, the art of handling a phone interview, and the need for maintaining a positive demeanour in a serene, distraction-free environment during the process. Discover the secrets of crushing an interview at Equinox from someone who's been there, done that!

Do you dream of transforming lives through fitness and nutrition? Kevin and us discuss the essence of health and fitness, sharing passionate stories about overcoming injuries and assisting individuals in their wellness journey. We also touch upon the role of nutrition in achieving holistic wellness. Hone your people skills and learn how to effectively articulate your strengths and experiences in a job interview scenario. As trainers, we believe in prioritizing health and fitness and that's what we preach!

Ever wondered what it's like to work at Equinox, a leading gym chain? Our conversation steers towards understanding the company's tier system for trainers and the importance of knowing your strengths and weaknesses. Learn to navigate through the nervous jitters and project an image of confidence during the interview. This episode also features a listener preparing for an interview at Equinox gym, and we draw upon common traits of successful trainers and the need for adaptability in this dynamic industry. Confidence, clarity, and passion - these are the key ingredients to make your mark in the fitness industry and we're here to guide you! 

In this enlightening discussion with Kevin, we're not just talking about fitness in the gym, we're talking about fitness in life! It's time to Show Up, tune in, and get inspired to make a difference in the world of fitness!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Want to become an elite personal trainer? We're revealing our ultimate cheat sheet for acing the Nassim personal training certification - and it's yours absolutely free! As experienced trainers and educators, we're giving you a deep-dive into key concepts like the OPT model, stages of change, and the overhead squat assessment. We're also busting some common fitness myths and stressing the importance of selecting the right exercises.

We continue with a detailed examination of the OPT model and its different phases. Starting with stabilization, we discuss balance and stability exercises and then move on to strength endurance and muscular development or hypertrophy. We wrap up with a deep-dive into the power phase, highlighting post activation potentiation and contrast training. We're also sharing our journey of becoming personal trainers, the certification process, and our decision to expand Show Up Fitness to different locations. So strap in, get ready to learn from the best in the biz, and prepare to step up your personal training game with Show Up Fitness.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Get ready to revolutionize your fitness career! We're kick-starting the 12 Days of Hunk-miss with a line-up of esteemed guests, including experienced physical therapists, brilliant scientists, and skilled registered dietitians. Each episode aims to set you on a winning path as you navigate the world of personal training. Whether you're eyeing that top-tier gym job or looking to ace that certification exam, we've got you covered. And that's not all! We're also celebrating the completion of our book, "How to Become a Successful Personal Trainer," a handy guide packed with tips, a workbook, and a study guide designed to propel your fitness career to new heights.

Have you ever wondered how confidence, business acumen, and your physical appearance can shape your success in the fitness industry? Conversations with our seasoned guest reveal intriguing insights. They shed light on the often overlooked aspects of the profession, like managing overhead costs and the art of marketing. Hear about their innovative certification program aimed at crafting well-rounded trainers armed with trade skills, business know-how, and people skills. Plus, we delve into the power of stepping out of your comfort zone and why maintaining a fit and healthy appearance is paramount in this industry. 

But we don't stop there! Tune in to master the core movement patterns and the art of incorporating seven essential nutrients into your clients' diet. Listen as we demystify the first law of thermodynamics and the concept of calories. Plus, we're challenging you to design a workout for a 37-year-old client aiming for weight loss. To top it off, we explore the fascinating anatomy of fitness, sending you on a homework assignment to become more familiar with the muscles around the hip and knee. So, are you ready to conquer the world of fitness? Get set for an unforgettable journey packed with knowledge, skills, and a touch of fun! Join us, let's show up and shake up the fitness industry together!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Prepare to rethink everything you thought you knew about physical therapy as we swing the spotlight onto Doc Noah, a seasoned physiotherapist from Canada. Strap in for a thought-provoking journey that explores the glaring disparities between physical therapy landscapes in Canada and America, especially the jarringly high cost of education in the US compared to more affordable Canadian programs. Shedding light on common misconceptions about the field, Noah pulls back the curtain on the shifting perception of physical therapy and the need to generate high-quality social media content.

Expect to be challenged as we delve into the often-overlooked collaboration between trainers and therapists, and the lurking arrogance in these professions. We'll take a spin around the infamous Dunning Kruger effect and its implications for humility and pain resolution, while placing a spotlight on the role of contextual effects and placebo in treatment effectiveness. Ignite your curiosity as we dissect the concept of upper cross syndrome, its impact on posture and pain, and the urgency of a holistic approach backed by robust research. 

As we approach the finale, brace yourself for a deep dive into the intricate complexities of pain management. We urge you to tread lightly when claiming full credit for a client's improvement and foster an open mind for the unknown. Let's navigate the murky waters of online health information with a critical eye, focusing on the essentiality of credibility over popularity, and the potential benefits of using social media to connect with therapists and trainers. To cap it all, Noah candidly shares his future aspirations of continuing his journey as a clinician and educator, leaving listeners with a dose of inspiration.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Craving for a delicious serving of truth in the world of nutrition? We promise you a satiating journey that will leave you with a fresh perspective. We welcome the incredibly knowledgeable Nicole, a registered dietitian who swapped her beauty industry career to help others enjoy food without guilt. Nicole brings a balanced approach to the table, debunking myths and demystifying misunderstood ingredients like high fructose corn syrup. She even tackles the fear-mongering that plagues the industry, ensuring you leave with a healthier outlook on nutrition.

We extend our exploration further, addressing your burning questions about agriculture and farming. There's a lot of misinformation floating around - does all produce drip with pesticides? Are animals pumped full of antibiotics? And what exactly are GMOs? We help you navigate through these complicated topics, debunking misconceptions and shining a light on the truth. More importantly, we equip you with the information and empathy needed to share these insights with others. 

Lastly, we're putting the spotlight on the fitness industry, emphasizing collaboration instead of competition. There's a strong connection to be forged between trainers and dietitians, a bond that can exponentially enhance a trainer's business. We'll share our firsthand experiences from nutrition conferences, providing you with effective strategies to connect with dietitians. Wrapping up, we discuss the importance of professionalism and the need for apt information in the industry. No matter your role in the fitness world, this episode is brimming with insights you won't want to miss!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Are you ready for a power-packed session that's all about empowering you as a personal trainer? Welcome back to the Show Up Fitness Podcast, where we're not just interested in helping you survive in the fitness industry, but thrive! We're serving up a hearty helping of practical knowledge and skills, from the importance of gaining experience and certification, to the realities of working in different types of gyms. Plus, we're unveiling our new clothing line, Show Up Athletics. It's all about leveling up and becoming the best in our field.

But it's not just all work and no play. We're also talking about an exciting line-up of upcoming events, including the 12 days of "hunk miss", and our schedule for 2024. Get ready to flex those muscles as we hone in on the bicep femoris and unpack the mechanics of Jefferson deadlifts. Plus, we're delving into the serious topic of sarcopenic obesity and why empathy is vital when dealing with clients battling this health issue.

In our final segment, we underscore the power of persistence and professionalism in reaching out to influencers or potential clients. We're sharing insider tips to avoid coming across as creepy or pushy, along with effective follow-up methods that could lead to successful collaborations. We're also doing a deep dive into the mindset trainers should adopt regarding their pay and opportunities, as well as the pitfalls of entitlement and victim mentality. So, if you're ready to take your fitness game to the next level, join us as we chart the path to success in the industry. Remember, it's all about having a winner's mindset and focusing on continuous learning and networking. Now, let's get our fitness on!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Welcome to an exhilarating episode that takes you on an inspiring journey with our special guest, Mr. Adrian. Picture this: the world in a lockdown, and an individual leveraging the situation to construct a flourishing online fitness community. That's the tale of our guest, who crafted the Fitness Nerd Forum on Facebook, now boasting nearly 11,000 members. Adrian's innovative use of free fitness events and lead magnets to engage the community and connect with potential clients is nothing short of inspiring. From a simple Facebook group to a trusted platform for fitness enthusiasts, Adrian's fitness forum has transformed into a successful business.

Our conversation takes a deep dive into the essence of a tight-knit community. Pull up a chair as we uncover the strategies that converted a simple Facebook group into an engaging community of over 7,000 members! The Fitness Nerd Forum isn't just a hub for fitness conversations but a space of support and respect. Adrian's simple rules foster a positive environment, and the diversity of topics keeps the group alive and kicking. The heartwarming stories of friendships formed and engagements sparked within this group are a testament to the power of a supportive community.

As we proceed, we delve into the gratifying world of positive fitness communities. Ever considered the impact of your fitness community on your journey? We discuss our experiences teaching fitness and emphasize the fulfillment derived from creating a space that focuses on supporting and uplifting its members. We throw light on the Body Improvement Club from the TV show Mob Psycho 100, which showcases how a collective effort can make even the toughest fitness goals achievable. Lastly, we remind our listeners to embrace all types of fitness journeys and celebrate every win, big or small. So tune in, absorb, and get set to infuse positivity into your fitness journey.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Ever wondered why your hips are always so tight? Or felt a pinch in the anterior hip during workouts? In today's episode, we put the spotlight on the gluteus maximus and demystify the phenomenon known as "glute amnesia". Unraveling this concept, we share insights on the effectiveness of bilateral exercises for alleviating tight hips. Aspiring personal trainers, we've got a special shoutout for our Show Up Fitness certification program that helps you ace your fitness game!

Don't let knee valgus throw you off your squatting game! By embracing a bit of valgus and tracking knees over toes, we discuss how to increase mobility and strength. We introduce the hip scour test, an invaluable tool for hip issues. We also delve into a detailed program for clients with hip concerns, highlighting the importance of unilateral exercises and core activation. Bonus: we reveal a simple but powerful hip-fix exercise using a humble latex rubber band!

Pay close attention as we share golden nuggets on how to protect the knee during leg workouts, especially for those struggling with hip pain. By focusing on proper biomechanics and the magical "spirit hands", we show you how to avoid unnecessary knee stress. We stress the need for consent before touching clients and maintaining professional conduct. We advocate for the benefits of unilateral exercises and modifying workouts for clients in pain. The cherry on top? Building a network with physical therapists and dietitians, and spreading the word on alternative ways to become successful. So, get ready to level up your fitness journey. Together, let's show up!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Ready to supercharge your social media? This episode's guest, Danielle Cohen, has the keys you need to succeed. Get ready to dig deeper into the role of social media in the fitness industry, gaining a clearer understanding of setting tangible goals, key performance indicators (KPIs), and the patience required to build a solid following. We'll set the stage by spotlighting Show Up Fitness' own social media blitz, giving you insider insights into optimizing growth through fruitful collaborations.

Picture having your Instagram profile scrutinized by a social media expert. One lucky personal trainer, user ACT7BE, got just that in this engaging discussion. Glean from the analysis and suggestions offered to enhance relatability and engagement, tailoring your content to your target audience perfectly. But that's not all. Trainers transitioning to instructors, we've got you covered, too. Discover the art of balancing potential clients and a new role, with strategies on daily posting, using reels, and zeroing in on your target audience.

Finally, it's all about business. Learn how to build your fitness business from the ground up, using social media to generate multiple revenue streams. It's time to challenge the 'type 2 fun' concept, diving into the thrill of pushing beyond your comfort zone. Join a lively chat with Miss Danny and Coco about consistency, giving and receiving feedback, and attacking hunks. Yes, you read that right! So, whether you're a fitness trainer, a budding entrepreneur, or simply looking to improve your social media presence, this episode is a must-listen. Buckle up; it's time to sweat it out in the social media realm.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Want to know how to transform your body, no matter your age? This episode will equip you with the knowledge to do just that as we dissect the eight core movement patterns essential for strength training. We create a unique training program specifically for a 60-year-old woman seeking strength - proof that it's never too late to start! We also delve into the intricacies of hypertension and its role in the assessment process, and flash a spotlight on our muscle of the week: the deltoids. What's more, keep an ear out for an exciting scholarship opportunity for our upcoming in-person internship class. 

Ever wondered what sets apart a good trainer from a great one? We let you in on the secret - it's all about understanding anatomy. We express our disappointment in trainers who stick within their comfort zone and the priceless importance of personalized workouts. We're here to show you that serving to individual body types and injuries is the key to success. We share our approach to training, emphasizing on proper mechanics and injury prevention. Tune in to gain insights on how to be a knowledgeable trainer that can help clients reach their fitness goals.

As we wrap up, we explore the application of functional training to human movement and the importance of recruiting type two muscle fibers as we age. Join us as we break down different exercises like transitional carries, walks, and sprints that can assist in this process. We discuss the importance of individualizing workouts and incorporating prehab or rehab exercises for those with injuries. Our parting advice? Just keep showing up and pursuing your fitness goals - because the secret to success, after all, is consistency.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Are you powering your muscles with the right fuel? Registered dietitian Melanie joins us in this enlightening episode to reveal the recommended protein intake for optimum muscle growth and maintenance, especially for vegans and vegetarians. We unwrap the mystery of high-quality plant-based proteins, the role of essential amino acid leucine, and practical tips to hit your protein goals.

Expecting a baby or know someone who is? Our nutrition coaches dive into the often misunderstood topic of high blood pressure during pregnancy. With Melanie's expert guidance, we navigate the second trimester workout regime and debunk the widespread myth about salt intake's impact on blood pressure. This conversation underscores the importance of professional guidance for high-risk pregnancies and the monumental benefits of a multi-disciplinary wellness team for prenatal health.

And if you're on the journey to a healthier you, we've got you covered. Our episode rounds off with an engaging discussion on weight loss and the prominent role nutrition plays in its achievement. Discover how a team approach can foster sustainable results, increase revenue streams for fitness trainers, and the importance of realistic, gradual weight loss goals. And if you're a fitness professional, stay tuned for details about our forthcoming course on becoming a qualified nutrition coach - a surefire way to take your career to greater heights. This episode is a treasure trove of insights for anyone fervent about fitness, nutrition, and overall wellness.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Our special guest in this episode is the highly esteemed Dr. Bill Bruno, a plastic surgeon based in West Hollywood off of Sunset Blvd. We delve deep into the intriguing world of plastic surgery, illuminating the process from initial consultation through to recovery. Dr. Bruno generously shares his wisdom on popular cosmetic procedures, addressing common concerns and emphasizing the importance of a qualified, board-certified surgeon. Tune in to glean invaluable insights on the reality of procedures like breast augmentation, liposuction, and Brazilian butt lifts.

In part two of our dialogue, we tackle specific surgeries such as liposuction and Brazilian Butt Lifts (BBLs), dispelling myths and clarifying the fact that liposuction doesn’t cure cellulite. We explore potential treatments including heat devices and stem cells, and also discuss the cost of these operations. This frank discussion will give anyone considering cosmetic surgery a clear-eyed view of what they might be getting into and underline the importance of choosing a skilled surgeon.

As our conversation continues, we zoom in on the value of collaboration between physicians, trainers, therapists, and registered dietitians in optimizing patient health before surgery. Dr. Bruno shares his unique insight into this interdisciplinary cooperation. We wrap up our enlightening chat with amusing anecdotes about the popularity of implants and the cost of mommy makeovers, and stress on the importance of maintaining healthy habits. Don't miss out on this episode to get a 360-degree view of the world of plastic surgery from an industry expert.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...