The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms

Are toxic relationships wreaking havoc on your hormones and causing anxiety?

Did you know that mothers who spend all day with their children produce MORE cortisol (the stress hormone) than 98% of the worlds paying professions?

Nothing puts me into a stressful state like managing conflict and tension.

It boils down to a LACK OF RESPECT AND SHOWING LOVE.

The toxic relationships in my life have usually had a cocktail of these traits:

1. Sarcasm- relies heavily on tone and context making it prone to misinterpretation.  Our kids don’t always get this. Passive Aggressive (avoidance, sarcasm, subtle jabs, procrastination) 

2. Bad communication- say what you mean and mean what you say

3. Lack of honoring boundaries in time, money, priorities- none of us know what is happening in other’s lives.  

4. Emotional manipulation shows itself in

*****logic

*****guilt trips 

****helplessness(playing the victim) 

****even flattery

****threats

****gas lighting (manipulation when someone subtly or intentionally distorts another’s perception of reality causing them to doubt their own memory, judgment, or sanity.

5.  Constant criticism

TO have healthy relationships:

1. Teach these words when they are happening

2. Set boundaries

3. Teach others how you need to be treated!

4. Heal 

5. Forgive/ Reconcile

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

Follow me on Insta

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email hello@thewellteam.com

Ready for support? If you are looking for support, coaching and accountability, schedule your first free call with Kari:

www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

If you're not feeling well, you are not feeling well!

Trust yourself!

Do you or someone you know struggle to know what is wrong?

BUT YOU KNOW SOMETHING IS WRONG!

Could it be an auto immune disorder?

Something has felt off for a long time?

You must be your own advocate!

One of the best first steps of doing just that is to hear other stories of getting answers after a long, long time of searching, researching and not giving up.

You will love to hear my friend, Cavan Guenther's story today!

Do you want help emptying your trash bucket (aka detoxing)? Please reach out!  Fill out the wellness consult below and I'll connect you with Cavan or another resource to help!

_____________________

Fill out the free wellness consult to start getting answers from our team of coaches! WELLNESS QUIZ

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

Follow me on Insta

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email hello@thewellteam.com

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

After 30000 downloads I wanted to reintroduce myself!  Do you see God's provision in your story?!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

Follow me on Insta

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email hello@thewellteam.com

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

I couldn't contain my excitement in this episode!  You get to meet my good, good friend and assistant and many of the brains behind The Well!  Ashley Fornshell is on the podcast today! Ashley is a stay at home mom to 3 little ones trying to live non toxic and balance so many things!  
Here are her best tips to living a wellness lifestyle while also watching your budget!

1. Have a budget meeting and set a budget
2. Track spending: use an app, use notes in your phone, log receipts, etc. 
3. Pick your non negotiables
4. Shop wholesale
5. Cook in and meal plan - use Pinterest for recipes! Check out The Well's pinterest Ashley refers to here https://www.pinterest.com/KariTheWellTeam/
6. Use grocery pick ups 
7. Plan big purchases around holiday sales to get deals and avoid shipping/check influencer codes on IG
8. Use rewards programs (like dōTERRA's LRP program ) to your advantage - shop smart! 
9. Research some lifestyle changes. Ie: menstrual cup vs tampons, natural hair color vs treated hair, sustainable coffee at home vs buying out. 
10. DIY cleaning products and use natural stuff you can buy in bulk!! Vinegar, baking soda, essential oils, etc.

Thank you Ashley for sharing your tips and your heart!  Follow Ashley @a.fornshell on Instagram :) Not part of our essential oil community?  Join the free Facebook group here.  Ashley and I both share essential oil tips and education:)

_________________________________________________________________

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

Follow me on Insta

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

Email hello@thewellteam.com

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

Do you need a cleanse?

Summertime is a fun season and we want to have energy and feel great!

But.... do you have

Cravings?

Have you been overindulging?

Feel heavy, bloated, sluggish?

Not going to the bathroom regularly?

Have skin breakouts?

Getting sick a lot?

Exhausted?

Join the "Cleanse from the Inside Out" class recording: https://www.thewellteam.com/events/cleanse-from-the-inside-out

Cleanses typically focus on digestive health, wheras detoxes are a systematic approach to toxin removal that leave you feeling refreshed, restored and revitalized.

Your body does this daily already!  It is designed to do this! There are foods that can enhance the body’s natural detoxification system.

Pros of most cleanse/detoxes: Eliminates toxins

Aids weight loss for short term

Increased vitamins and minerals

Highlights food sensitivities

Eliminates cravings

Resets your taste buds

Cons of most cleanse / detoxes:

Not sustainable

Decrease in energy

HERE IS MY EASY DETOX:

1.  Cut processed foods

2. Fast

3. Get quality sleep

4.  Drink water!!

5. Drink lemon water- the fruit and the essential oils

6. Digestive Enzymes

7. Zendocrine complex- whole food extracts that support healthy cleansing of  the liver, kidneys, colon, lungs and skin

8. Sweat Regularly

9. Minimize environmental exposures

Join the "Cleanse from the Inside Out" class recording: https://www.thewellteam.com/events/cleanse-from-the-inside-out

Want the products I talked about in this episode? Click here:

https://www.thewellteam.com/buy-digestive-support

You can edit the cart... add lemon essential oil!

www.thewellteam.com

Are you trying to lose weight?

Do you wish you knew which workout to do?

Want to hear from a personal trainer?

Rebecca Frey has been a group fitness and personal trainer for more than 25 years.  She shares valuable tips on 

Goal setting

Finding a workout you enjoy

A typical week of exercise

Nutrition 

And much more!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

Follow me on Insta

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

My favorite top 10:https://doterra.me/n2pgTr

https://referral.doterra.me/469056

Email hello@thewellteam.com

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

Not sure why 152 didn't load correctly!!

Here is the real episode....

As moms we get a million things thrown at us in any given day.

We need ways to cope! 

We want to stay calm but it doesn't always come naturally. 

We get anxious, overwhelmed and even get mom rage very easily!

Michelle Grosser helps moms navigate mom life more gracefully.  She even helps you increase your capacity to be able to handle more!

She helps clients work with their own nervous system through somatic coaching.

Learn how to answer "What is your body telling you?"

You will love this episode!

Connect with Michelle at www.michellegrosser.com

or on Instagram @michellegrosser.coach

I pray this episode blesses you!

__________________________________________

Take a pause with my favorite essential oils for  being a calm mom here:

https://doterra.me/iArcCu

__________________________________________

Visit www.thewellteam.com to connect with me!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!

Follow me on Insta

Email hello@thewellteam.com

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free!www.calendly.com/karidaviscoaching

Summer should be so fun, right!?!  Then why as moms do we sometimes feel so stressed about it!?

We want the kids to have fun, we want quality family time and BBQs and vacations BUT....

We also have a change in routine.

We still have to do our jobs and /or responsiblities all with more kids at home.

THEY EAT ALL DAY!

The house is always a mess!!

ETC ETC ETC!

Let's calm the chaos before summer begins so we aren't anxious, stressed and overwhelmed!

I have 6 tips today that I'm sharing with you and speaking to myself to make it one of the best summers ever!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

Follow me on Insta

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

My favorite top 10 doTERRA products to get you started in natural wellness: https://doterra.me/n2pgTr

https://referral.doterra.me/469056

Email hello@thewellteam.com

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

So frustruated you can't lose weight!?!?

You can lose weight at any age, I really believe it is true but these 7 things are sabotaging you!

We have all been there.. (I am currently there many days)

Let's be truthful and admit and get the real data and then see if those pounds don't start falling off!

Losing weight is not starving yourself and working out more.

You need proper analytics and truth in your habits!

Do you know how much you're REALLY eating?

Are you building muscle?

Are your hormones or thyroid out of whack?

Do you get too much stress and too little sleep!!?

Are your blood sugars all over the place!

Reach out to me and I can help with natural support with these things!

Weightloss can be a frustruating thing, but join the Weigh Less Warriors group below and attend the Metabolic health class June 26 at 8pm www.thewellteam.com/events

Get started with the Oils I use to regulate blood sugar: https://doterra.me/utXT15

Join the Weigh Less Warriors Facebook group

Visit www.thewellteam.com to connect with me!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!

Follow me on Insta

Email hello@thewellteam.com

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free!www.calendly.com/karidaviscoaching

It takes some couage

But I have to put this out there....

I am looking for you!

And I would hate to never let it be said if you are looking for me too!

I am looking for someone who:

is a people person,

has a heart to serve,

wants to be apart of the solution in health and wellness,

is self motivated,

is ready to put herself out there,

has a desire to GROW,

wants freedom... both in her schedule and in her finances,

is not scared to admit she wants to make money,

loves natural health and will learn about essential oils,

SOMEONE WHO WANTS TO WORK WITH ME!!

Book a call today and let's see if you are a good fit! 

www.calendly.com/karidaviscoaching

I have so many different positions open... 

An affiliate, podcast guest, wellness advocate, essential oil educator, wellness online contributor,

and many more!

You have requested this episode!   Here it is!! 

You want to clean your home and not worry about the toxic load you are putting on your family! 
Chemical doesn't mean clean!

There are more than 80,000 chemicals used in the market today and they are causing harm to your family!  They are endocrine disruptors and cause headaches and much more!  THe air inside our homes is 200-500% more toxic than the air we breathe outside!  

Essential oil based products are a great start to non toxic cleaning because they smell amazing, are all natural and have anti bacterial and anti microbial properties that make them even more effective!!

The best natural cleaning supplies are:

All Purpose Spray, Floor Cleaner, Dish Soap, Toilet bowl cleaner, Sink Scrub, Glass Cleaner, Carpet refresh, Tile Scrub, Dusting Spray, and laundry products!

Just buy some baking soda, vinegar and a few essential oils and you are well on your way!

Order my favorite cleaning products here: https://doterra.me/Cq0bcI

Get recipes and order products here : www.thewellteam.com/buynontoxiccleaning

--

Marriage can be hard.

It can also be the most rewarding relationship we are apart of.

I am not a therapist, but I do have marriage experience and I've made mistakes and taken intentional steps to have a great marriage.  

I've also heard from countless friends and women who share similar stories.

They want good communication.  They want to feel close to their husband.  They want to be a team but they are exhausted and the kids take all they have.

I share my top tips to calm the chaos in your marriage.  These will HELP, but you may need extra support from a counselor or therapist.  

I offer tips and things that have helped me SO MUCH!

1. Date your spouse!
2. Define roles
3. Share responsibilities
4. Manage conflict with set rules to fight fair.
5. Heal past hurts
6. Hold in an "open hand"
7. Discuss "State of the Union" weekly
8. Flirt/Have sex
9. Parent Second
10. Pray with and for your spouse

Your marriage can improve... it can be amazing.  I don't like saying that it takes work, but it does take INTENTION! 

I hope this episode encourages you today and prompts communication with your spouse!

Love, Kari

Visit www.thewellteam.com to connect with me!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!

Follow me on Insta

Want to get started with natural health products at wholesale? One item makes you a wholesale customer!  https://referral.doterra.me/469056

Email hello@thewellteam.com

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free!www.calendly.com/karidaviscoaching

Do you feel overwhelmed and like you are about to lose it!?

Sick of trying to keep it all together!?!?

THIS HACK WILL BE A GAME CHANGER FOR YOU!

It is simple, and might even seem to simple to help, but I PROMISE it will work!

Get everything out of your mind! 

You're trying to carry too many thoughts! 

You're trying to hold too many scheduling conficts in your memory, too many appointments in your mental checklist... too many to do items so you feel anxious, frustruated and maybe even depressed!

Listen to this quick episode and it will change it all for you!

Make it work for you, edit it as you need, but do it for a few weeks and then jump in the Well facebook community and tell us how it's working for you!!

______________________________________

Visit www.thewellteam.com to connect with me!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!

Follow me on Insta

Want to get started with natural health products at wholesale? One item makes you a wholesale customer!

https://referral.doterra.me/469056

Email hello@thewellteam.com

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free!www.calendly.com/karidaviscoaching

Do you have oils but don't know how to use them?

Want to make diffuser or aromatherapy blends?

Kari will teach you the basics today!  

Essential oils have top, middle or base notes.  Some essential oils can work for 2 different categories and there are really no rules!  Blend what you like but also learn how the oils affect your emotions!

When you know how the oils help emotionally, you can make blends for the desired effect.  There are really no rules!  If you like the aroma, it is a good blend!  Just use the amazing master plan of plants to help you anxiety, depression, overwhelm, or just feel happier!

_____________________

Join the next Healthy Life Lab class June 5, 2023 8:00 pm by registering here: https://us02web.zoom.us/meeting/register/tZYsduuqpjsiGdBTsIV4HU8xGJHFKC798yjY

Visit www.thewellteam.com to connect with me and learn more about essential oils!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!

Follow me on Insta

Want to get started with natural health products at wholesale? One item makes you a wholesale customer! https://referral.doterra.me/469056

Email hello@thewellteam.com

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free!www.calendly.com/karidaviscoaching

Are your needs being met?

We all have basic human needs.... food, water, clothing, sleep and shelter.

But what about our emotional needs? 

Different psychologists and organizations have come up with different lists, but this is my favorite.  
We all have the emotional needs to feel love/connection, variety, significance, certainty, growth and contribution.

Use these as a journaling exercise!

When you feel overwhelmed, unsettled, like things are all topsy turvy, check in with this list and pick new thoughts and actions to change things to fill you emotionally!

____________________

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  (1) The Well podcast- calm chaos through empowered health & inner healing | Facebook

Want to get started with natural health products at wholesale? One item makes you a wholesale customer with doTERRA and me as your support!  https://referral.doterra.me/469056

Email hello@thewellteam.com

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free! www.calendly.com/karidaviscoaching

Want healthy looking, glowing skin??!

Want to stay looking younger, longer?

Your skin shows your health!

Through water, supplements, sun protection, facials, quality skincare and doing it with non toxic products you have see major improvements in the texture and youthfulness look of your skin!

Want your health to begin on the inside and then show on the outside? Join me tonight to learn!

Register for the healthy life lab tonight at 8:00!

https://us02web.zoom.us/meeting/register/tZEpc--hqzIjHNUvuVDBqzFPWdXz3_rEx-N3

Buy Verage skincare line here: https://doterra.me/3jBajY

Buy anti aging skincare line here: https://doterra.me/tAxfRs

Link for glowing serum: https://doterra.me/HTN9T7

Here is the recipe:

20 yarrow pom

15 frankincense

10 lavender

10 sandalwood

10 tea tree

5 geranium

Visit www.thewellteam.com to connect with me!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  The Well podcast- calm chaos through empowered health & inner healing | Facebook

Want to get started with natural health products at wholesale? One item makes you a wholesale customer!  https://referral.doterra.me/469056

Here are some of our most recommended products for glowing skin: https://www.thewellteam.com/buy-glowing-skin

Email hello@thewellteam.com

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free! www.calendly.com/karidaviscoaching

Do you have a teenage daughter?

Do you feel like you are living with a stranger?

Scared that you will mess up and lose your baby girl?

Teenage life brings so much insecurity to parenting.

We hear all of the horror stories.

Will they stay on track?

Will they chose the right crowd?

Will they date the wrong boy?

I have 4 teenagers right now!! whew!  It isn't for the faint of heart!  But it is not awful either... the right foundation must be set for good communication, trust, and truth!!

In this episode I share my four tips for healthy communication with teenagers... especially teenage daughters.  They are little versions of us but the world they are living in is much scarier to us because we don't understand it all!

I hope this episode gives you tips and also confidence that the teen years don't have to ruin your relationship with your little girl!

Visit www.thewellteam.com to connect with me!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

Follow me on Insta

Want to get started with natural health products at wholesale? One item makes you a wholesale customer!  https://referral.doterra.me/469056

Email hello@thewellteam.com

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free!www.calendly.com/karidaviscoaching

Are you too hard on yourself?

Does shame and guilt set in when you feel like you've failed?

Are you defining failure the right way?

As a mom, wife, homemaker, and business owner I set my calendar and expectations and sometimes I can't achieve my goals.

This makes me use very toxic self talk and I want to give you permission today to stop!

Maybe your expectations are too high and you need to give yourself a break!

This episode is for you!

Reset.

Reprioritize your plans.

Adjust your goals.

It is ok!

Visit www.thewellteam.com to connect with me!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!

Follow me on Insta

Want to get started with natural health products at wholesale? One item makes you a wholesale customer!

https://referral.doterra.me/469056

Email hello@thewellteam.com

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free!www.calendly.com/karidaviscoaching

I hope you listened to episode 140 on The Well podcast! Danielle Emmons shares a powerful story of severe depression and anxiety.  Today, in Part 2, we share tips on how to improve your gut health.  Once you recognize the gut/brain connection you will be amazed at how much better you can feel!

Some of her top tips for gut health are:

1.  Improve mental health, take good care of yourself... find peace in your day
2. Get healthy gut foods and pre/probiotics
3. Cut inflammatory foods- anything you don't recognize the ingredients and items that have more than 3 ingredients.
4. Cut down alcohol
5. Exercise

Danielle is a Registered Dietitian Nutritionist that helps clients lose weight using a non-diet approach with a focus on gut health, mindset shifts, and creating small habit changes over time that lead to lasting results.

Connect with Danielle:

Instagram:  danielle_dietitian 

Facebook: Danielle Rose Emmons

LinkedIn: Danielle Emmons, RDN

_________________

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

Follow me on Insta

FREE morning routine guide thewellteam.com/morningroutine

Looking for essential oils for digestive heath?  I started a cart for you here to have the basics for relief:

https://doterra.me/lVRGWt Everything is in here from essential oils that help to digestive enzymes and a pre/probiotic :)

Email hello@thewellteam.com

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

Meet my new friend, Danielle Emmons!  She is a registered dietician and helps poeple understand the gut/ brain connection as well as a non-diet approach to weight loss.  But she also has a very important story to tell.  
Danielle got the Covid shot and later got Covid naturally and had an awful reaction with anxiety and depression.

I had a similar experience so we want to tell you that if you have experienced this, you are not crazy!

And you are not alone!

We will get to more of the dietician content in the next episode but we were having such a great conversation we kept going and made it two parts Enjoy!

Connect with Danielle on Instagram @danielle_dietitian

Facebook: Danielle Rose Emmons

LinkedIn Danielle Emmons, RDN

---------

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

Follow me on Insta

FREE morning routine guide thewellteam.com/morningroutine

Essential oils- thewellteam.com/essentialoils

Email hello@thewellteam.com

Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!