In this episode, Sarah and Becca talk with Grace Edstrom, LCSW about her experience with an unexpected injury. They draw parallels and lessons learned that can be used with the current COVID-19 pandemic.
Find more about Grace's work at: http://graceedstrom.com/
In this episode, Sarah & Becca talk about communication, vulnerability, and what it means to "hold space" for each other. Join in the conversation over on instagram or email us your stories of courageous conversations at TwoTherapistsinTherapy@gmail.com!
Resources:
A Beautiful Day in the Neighborhood Trailer
"The Complete Enneagram" by Beatrice Chesnut
Follow us on Instagram:
The show: @TwoTherapistsinTherapy
Sarah: @frommyhearttoyourslovesarah
Becca: @MillennialTherapist
Sarah & Becca interview Corrie Van Horne, Registered Dietitian and Licensed Professional Counselor on her journey to self-acceptance.
Corrie's Practice: https://www.omnicounselingandnutrition.com/
Instagram: @corrievanhorne.lpc.rd
It's February 2020 and Becca & Sarah are talking about love, valentine's day, and connection.
Show Notes:
Denver Family Institute Saturday Series Webinars
Gottman Card Decks: https://www.gottman.com/couples/apps/
To participate in Black History Month prompts: Follow @Rachel.Cargle on Instagram https://www.instagram.com/rachel.cargle'
Come as You Are by Emily Nagoski
Sarah & Becca interview Chanel Green, founder of Inner Speakeasy, on owning her biracial identity and self acceptance.
Check her out at www.InnerSpeakeasy.com
Instagram as @chanelchristinaa
To set intentions or not? Becca & Sarah discuss meaning in the new year and how to be purposeful in how we move forward into the new decade!
In the final episode of 2019, Sarah & Becca talk about lessons and growth from this year!
Stay tuned for January 2020 for some amazing interviews on self-acceptance, self-growth, and self-love!
In episode 11, Sarah & Becca explore the idea of letting go of real and perceived judgment from others in order to show up more authentically and fully in life.
In episode 10, we interview fellow therapist (and friend) Kendra Snyder, LMFT, NCC. Kendra talks about her path to reclaiming her identity after experiencing religious trauma from the conservative evangelical free church.
Kendra is a licensed therapist in Saint Paul, Minnesota, where she supports those who have been impacted by harm and trauma in religious experiences. She is a trauma-informed, attachment, existential, and depth oriented therapist.
Find out more at:
https://www.kendrasnydertherapy.com/
Instagram:
@kendrasnydertherapy
@reclamationcollective
In Episode 9, Sarah & Becca explore anger as a powerful emotion on the journey to self acceptance.
References:
Enneagram Types: https://www.enneagraminstitute.com/type-descriptions
The Guest House by Rumi:
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.
Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
Sarah & Becca interview Adrian Michael Green about his self acceptance journey. Adrian Michael is an artist, writer, poet, father, husband, teacher, the current director of school engagement with Project Wayfinder.
Adrian Michael is the author of 11 books, including "He was Taught to Be This Way" available for pre-order now!
Find Adrian Michael’s books and more here: https://www.adrianmichaelgreen.com/
In today's episode we explore the topic of positivity--when is it used for authentic growth and when might it be a form of toxicity and bypassing reality?
Resources from today's episode:
Wayne Dyers "The Wake"
Brené Brown Books we love:
The Gifts of Imperfection
Daring Greatly
Rising Strong
Follow Sarah for Writing Prompt Wednesday on Instagram @frommyhearttoyourslovesarah
We explore Chichi's self-acceptance journey through the lens of culture, race, and gender. Chichi shares how she has come to own her beauty, befriend herself, and live in the present!
Sarah & Becca talk about their recent Enneagram training, why we enter into the process of growth in the first place, and what it feels like to be in the process of growth.
To find out more about the Enneagram Training visit: https://www.enneagramworldwide.com/
Listen to Becca interview Sarah about her journey to finding acceptance within herself and through creative expression!
In this episode, we talk about suicide and suicidal thoughts. If you or a loved one is struggling to get help please call: 1-800-273-8255
In this episode Sarah interviews Becca about her journey towards body acceptance through ditching diets and learning to trust her body!
SHOW NOTES:
Poodle Science (Body Diversity Video)
PEOPLE TO FOLLOW:
Jes Baker
Instagram: @themilitantbaker
Website: themilitantbaker.com
Ashley Bennett
Instagram: @bodyimage_therapsit
Website: bodyimage-therapist.com
Taryn Brumfitt
Instagram @bodyimagemovement
Website: embraceyouonline.com
Megan Jayne Crabb
Instagram: @bodyposipanda
Website: www.bodyposipanda.com
Dani Adriana
Instagram: @iamdaniadriana
Website: iamdaniadriana.com
Imogen Fox
Instagram: @the_feeding_of_the_fox
Website: thefeedingofthefox.wordpress.com
Isabel Foxen Duke
Instagram: @isabelfoxenduke
Website: isabelfoxenduke.com
Roxane Gay
Instagram: @roxanegay74
Website: http://www.roxanegay.com/
Christy Harrison
Instagram: @chr1styharrison
Website: www.christyharrison.com
Summer Innanen
Instragram: @summerinnanen
Dr. Colleen Reichmann
Instagram: @drcolleenreichmann
Website: colleenreicmann.com
Rebecca Scritchfield, RDN, EPC
Instragram: @rebeccaschritchfield
Website: bodykindnessbook.com/
Annett Sloan (**Colorado)
Instagram: @foodfreedomannette
Website: annettesloan.com
Troy Solomon
Instagram: @abearnamedtroy
Youtube: youtube.com/abearnamedtroy
Jessamyn Stanley
Instagram: @mynameisjessamyn
Website: www.jessamynstanley.com
Sonya Renee Taylor
Instagram: @sonyareneetaylor
Website: sonyareneetaylor.com/
Virgie Tovar
Instagram: @virgietovar
Website: virgietovar.com/
Book: You have the Right to Remain Fat
FILMS TO WATCH
· Embrace (available on netflix)
· GSSW Social Justice Series with Virgie Tovar: Lose Hate not Weight – presentation available at https://www.facebook.com/GSSWDenver/videos/2041903965825154/
ADDITIONAL RESOURCES
Sign the HAES Pledge and find HAES professionals and more at: https://haescommunity.com/find/
Association for Size Diversity & Health (ASDAH)
The Association for Size Diversity and Health (ASDAH) is an international professional organization composed of individual and organizational members who are committed to the principles of Health At Every Size (HAES).rnrnThe mission of the Association for Size Diversity and Health (ASDAH) is to promote education, research, and the provision of services which enhance health and well-being, and which are free from weight-based assumptions and weight discrimination.
Web Address
www.sizediversityandhealth.org
In this premiere episode, you will meet the two therapists in therapy, Sarah and Becca, as they explore self-acceptance.
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