In episode 38, Sarah and Becca welcome back writer, Adrian Michael Green to talk about taking leaps and trusting the process as he went from his steady job to full-time writer.
In episode 37 of Two Therapists in Therapy, Sarah & Becca talk about anxieties and excitements about going back into the world now that things are opening up after a year of quarantine.
We explore the need for honest boundaries, continuing deep relationships, and not getting swayed back into a world that glorifies busyness.
In Episode 36, Sarah & Becca interview Dr. Lindo Bacon, Best-Selling Author of Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. and their latest book a manifesto, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better).
Dr. Bacon shares about their self acceptance journey and how it lead them to explore and write Radical Belonging.
More About Dr. Bacon: https://lindobacon.com/about-lindo/
Instagram: @lindobacon
Get the book at a local book store! (Tattered Cover in Denver carries it!)
Or on Amazon Here
In this episode, Sarah & Becca engage with the idea of getting to know our shadow sides as we explore self acceptance. They discuss t using the enneagram to see defense systems and how getting to know our darkness frees us and allows us to be more connected to ourselves and to others.
In episode 34, Sarah & Becca interview Kerry Stutzman, a Licensed Marriage and Family Therapist and Parentologist about her journey to self-acceptance, living imperfectly, parenting, and learning to become a human being instead of a human doing!
Kerry shares the wisdom of a mother, step-mother, parent coach, therapist, social worker, and more.
Welcome to Season 3!!!
In this episode, Sarah and Becca reflect on the new year and talk about their words for the year and the process of choosing them.
They talk about energy, flow, and trusting the process in 2021.
In the last episode of 2020, Sarah & Becca share their reflections of a trying year and the power of connection that got us through!
Becca shares that she lost a long time friend recently who died by suicide. If you or someone you know is struggling, please reach out for help. Call the National Suicide Prevention Hotline at: 800-273-8255
In this episode, Sarah & Becca interview Brianna Campos, a nationally known and revered therapist, coach, and body image educator. We explore her journey to self-acceptance and her body image as a fat woman. She shares her process, her wisdom, deep compassion, and hope for anyone who wants to accept their body so they can live a full life!
Find more about Brianna:
Instagram:
Work with Bri: https://www.lifepointscounseling.com/
Instagram: @bodyimagewithbri
Podcast: Body Image with Bri
In this episode, Sarah & Becca talk about how to hold space for others when they need it most.
This term is a "buzz word" but it holds real meaning as we build relationships with others.
Sarah & Becca interview Sarah's husband, Marcus King-Stockton on his journey towards self acceptance and finding emotional safety in an unsafe world. As a Black man, Marcus shares his views on navigating emotional safety, emotional connection, self acceptance, and self growth.
Find us on instagram: @TwoTherapistsinTherapy
Email us your comments, questions, or ideas at: TwoTherapistsinTherapy@gmail.com
In this episode, Sarah & Becca talk about staying grounded when the world feels chaotic.
Sarah & Becca interview Latina Therapist, Marisol Solarte-Erlacher about her journey to self-acceptance through the lens of perfectionism. Culture, white-supremacy, vulnerability and Perfectionism, all intersect in Marisol's story and journey of growth.
To find more about Marisol's work visit: http://www.marisolerlacher.com/
Find her Podcast on any podcast player: Resilience and Resistance with Marisol Solarte-Erlacher
Find her on instatgram: @ResilienceandResistancePocast
In this episode, Sarah & Becca explore how emotional safety in relationships leads to growth.
In this episode, Sarah & Becca talk about the concept of "hitting rock bottom" and how it relates to growth and healing.
Book Mentioned: The Untethered Soul by Michael Singer
Sarah & Becca reflect on summer of 2020, on continuing anti-racist work, and how it intersects with growth.
Resources:
Fearing the Black Body: The Racial Origins of Fatphobia by Sabrina Strings
The Body is Not an Apology by Sonya Renee Taylor
In this episode (pre-recorded in December 2019), Sarah interviews her mom, Jane Brill, about her journey with addiction to growth to self acceptance and self love.
We hope you enjoy this oh so special interview!
In this episode, Sarah & Becca discuss the idea of grief in the time of COVID19. We explore the stages of grief, with the knowledge that these stages are not linear.
As we join in the mourning of Ahmaud Arbery, we also want to invite you to engage in anti-racism work. Here are some resources below:
Anti-Racist Educators:
Rachel Cargle:
Website: https://www.rachelcargle.com/
on Instagram @rachel.cargle
Monique Melton: Coach and Anti-Racism Educator
on Instagram @moemotivate
Website and anti-racism class https://moniquemelton.as.me/
Books:
Race Talk and The Conspiracy of Silence by Derald Wing Sue
How to Be Anti-Racist by Ibram X. Kendi
So You Want to Talk about Race by Ijeoma Oluo
Me and White Supremacy by Layla Saad
TED Talks on Race and Anti-Racism
NCAAP We are Done Dying Campaign
In this episode, Sarah & Becca discuss adjustment disorder, the DSM, and when diagnoses can be helpful or hurtful. They support wherever you are at with adjustment to COVID19 and offer encouragement and normalization of our collective stress!
Notes from this Episode:
Constance Weissmuller, Registered Dietitian Nutritionist (RDN) on instagram @constancelyeating (posted about self permission slipe)
In episode 20, Sarah & Becca explore what health boundaries look like, especially during a time of heightened stress.
If you or someone you know is experiencing domestic violence, please reach out for help to the National Domestic Violence Hotline: https://www.thehotline.org/help/ or call 1-800-799-7233
In this episode Sarah & Becca talk (virtually!) about the stress of the COVID19 pandemic and how to cope and find hope. Based in Colorado, Sarah & Becca are under "shelter in place" orders due to Coronavirus.
To Donate to Cafe 180 to help with meals for those in need:
https://cafe180.org/
or Venmo to Cafe OneEighty!
Books mentioned in this episode:
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
Untamed by Glennon Doyle
Circe by Madeline Miller
Meditation App:
Headspace
Find us on Instragram:
Podcast: @twotherapistsintherapy
Sarah: @frommyhearttoyourslovesarah
Becca: @MillennialTherapist
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