WorkWell

We all want to be happy, but we may be trained to value success over happiness. How do we break the cycle to prioritize happiness in our own lives? The answer to solving for happiness might be clearer than you think. On this episode, Jen Fisher talks with Mo Gawdat, former Chief Business Officer of Google X, author of Solve for Happy and Scary Smart, engineer, and podcast host on how we can solve the equation to our own happiness from the perspective of an engineer.

When we’re hurt by others, we have the choice to forgive or hold onto a grudge. We often think of forgiveness as a gift we give someone who has done us wrong, but forgiveness is just as impactful to the giver. The act of forgiving is good for your health. On this episode, Jen Fisher talks with Dr. Fred Luskin, a world leading researcher and teacher about forgiveness and the author of the best-selling books, Forgive for Good and Forgive for Love, about why forgiveness is important, recognizing the need to forgive, and how to forgive.

When you think about success in your job, what do you think about? Meeting deadlines, outperforming targets, fixing systematic issues? All of these may point to high performance. However, they fall short of some of the vital and often overlooked ways we should measure success like our own happiness. On this episode, Jen Fisher talks with Dr. Tal Ben-Shahar, an international renowned teacher and author in the fields of happiness and leadership, about the science of happiness, what it is, how it improves personal and professional performance, and ways to pursue it.

We often overlook one of the most important relationships we have in our life. The relationship with ourselves. On this episode, Jen Fisher talks with Nataly Kogan, emotional fitness expert, founder and CEO of Happier, and author of “The Awesome Human Project: Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life”, about how to look at ourselves and others through the lens of our awesome humanity by strengthening five emotional fitness skills - acceptance, gratitude, self-care, intentional kindness, and compassion, and the bigger why. 

Relationships are vital to our health and well-being. However, with the rise of technology and social distancing in a worldwide pandemic, our human-to-human connections have suffered, especially in the workplace. On this episode, Jen Fisher talks with Susan McPherson, serial connector, seasoned communicator, founder and CEO of McPherson Strategies, and author of The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships, about how to rekindle connections and build new, meaningful relationships in the remote and hybrid environment.

Think about some of the best leaders you’ve known in your career. Were they great listeners, empathetic, cared about your and others well-being, and had your back? On this episode, Deloitte Chief Well-being Officer Jen Fisher talks with Dr. Dan Goleman, psychologist and author of the bestseller, “Emotional Intelligence and Social Intelligence: The New Science of Human Relationships”, about the importance of emotional intelligence throughout the workplace. 

In the future of work, artificial intelligence will take on the more repetitive and routine tasks. On this episode, Deloitte Chief Well-being Officer Jen Fisher talks with Amelia Dunlop, Deloitte Digital Chief Experience Officer & author of "Elevating the Human Experience—THREE PATHS to LOVE and WORTH at WORK", about elevating the human experience by renewing our focus on fundamental human worth & investing in individuals to nurture growth, creativity, & innovation. 

On this episode, Deloitte Chief Well-being Officer Jen Fisher talks with Jenn Lim, CEO and cofounder of Delivering Happiness and author of “Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact”, about how teams and companies can integrate and embed happiness and purpose to help their people and organization to grow and thrive.

On this WorkWell episode, Deloitte chief well-being office Jen Fisher shares six of her favorite books and reflects on how the themes of the books mirrored her experiences of 2020 and 2021.

We all make mistakes and when we do, we're often quick to criticize ourselves. But self-criticism can take a toll on our mental and emotional health. On this episode, Deloitte chief well-being officer Jen Fisher talks with Kristin Neff, associate professor in Educational Psychology at the University of Texas, Austin and author of Self-Compassion, The Proven Power of Being Kind to Yourself, about the components of self-compassion and how to develop it within yourself.

On this episode, Jen Fisher talks with Ximena Vengoechea, a user researcher, writer, and illustrator, about really listening to develop stronger relationships and how to train ourselves to be better listeners.

Is your career ambition your North Star? Perhaps you are feeling or have felt burnt out by the time you reach your ambition. The problem isn’t that you are ambitious, the problem may be that your definition of success might not align with what you really value. On this episode, Jen Fisher talks with Milena Regos, founder and Chief Rebel Officer of Unhustle about how un-hustling can be your greatest asset in career success

The great resignation has been a hot topic. Millions of people are quitting their jobs or plan to do so soon. Why is this happening? On this episode, Jen Fisher talks with Lauren McGoodwin, founder and CEO of Career Contessa, author of the book, Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose, and cohost of the of Career Contessa podcast.

Self-love is vital to self-care and well-being. On this episode, Jen Fisher talks with Rebekah Taussig, the author of the book, Sitting Pretty, The View from My Ordinary Resilient, Disabled Body, and disability advocate, known for her Instagram @sitting_pretty.

Meditation can have incredible benefits to both your physical and mental health, and help make you happier! On this episode Jen Fisher talks with Dan Harris, a long-time anchor and Emmy award winning correspondent at BBC news. He is also the creator of the podcast and app, 10% Happier, and the author of the number one New York Times bestseller, 10% Happier.

Stories of experiencing burnout at work aren’t uncommon. With self-awareness, strong social connections, and resilience skills, you can avoid burnout and be your best self in work and life! On this episode Jen Fisher talks with Paula Davis, founder and CEO of the Stress & Resilience Institute and the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being and Resilience.

When it comes to sports, physical ability is only part of the equation for high performance. Mental health is equally important, if not more so. On this episode Jen Fisher talks with Dr. Nyaka NiiLampti, Vice President of Wellness and Clinical Services at the NFL. She’s a licensed psychologist with more than fifteen years of clinical experience with organizations, sports teams, individuals, and families.

Have you ever watched a beautiful sunset and it gave you goosebumps? That’s awe! On this episode Jen Fisher talks with Jonah Paquette, psychologist, author, and speaker specializing in the areas of happiness and well-being. His latest book, Awestruck, explores the underappreciated and often misunderstood emotion of awe.

In this episode Jen Fisher talks with Eric Karpinski, a leading voice on positive psychology in the workplace and author of the book Put Happiness to Work: Seven Strategies to Elevate Engagement for Optimal Performance.

Considering that we spend a third to half of our waking hours in any given week at work, the workplace is a critical place for developing meaningful connections that we all need to thrive. On this special episode, WorkWell producer from Rivet360, Jesse Betend, guest hosts and gets the inside scoop on the recently released book Work Better Together, from the authors Deloitte US Human Sustainability Leader Jen Fisher and Deloitte Global CEO Program Research Director Anh Phillips.