309

Die Entwicklung der maschinellen Denkmaschinen erreichen eine Komplexität, die es den meisten Menschen mittlerweile unmöglich macht, diese komplett zu erfassen. Stattddessen werden Abtrahierungsschichten generiert, die den BenutzerInnen, Entwicklerinnen und SystemadministratorInnen jene Systeme vorgaukeln, die sie erwarten. Phantasie und Wirklichkeit verschwimmen und der Markt wird von den Akteuren mit der größten Abwärtskompatibilität kontrolliert. Dieser Talk versucht einen Überblick über die Abstraktions- und Virtualisierungsschichten der aktuellen IT-Landschaften zu geben und EinsteigerInnen in das Feld ein wenig Verständnis dafür zu geben, weswegen die Dinge so sind, wie sie sind. Dieser Talk erhebt aufgrund der Komplexität keinen Anspruch auf Vollständigkeit. Die Besuchenden des Vortrags werden explizit aufgefordert, Folgetalks zu diesem Vortrag zu halten, die Teilaspekte oder nicht berücksichtigte Themenbereiche aufgreifen und vertiefen. about this event: https://talks.mrmcd.net/2023/talk/9TSTZL/

Die Entwicklung der maschinellen Denkmaschinen erreichen eine Komplexität, die es den meisten Menschen mittlerweile unmöglich macht, diese komplett zu erfassen. Stattddessen werden Abtrahierungsschichten generiert, die den BenutzerInnen, Entwicklerinnen und SystemadministratorInnen jene Systeme vorgaukeln, die sie erwarten. Phantasie und Wirklichkeit verschwimmen und der Markt wird von den Akteuren mit der größten Abwärtskompatibilität kontrolliert. Dieser Talk versucht einen Überblick über die Abstraktions- und Virtualisierungsschichten der aktuellen IT-Landschaften zu geben und EinsteigerInnen in das Feld ein wenig Verständnis dafür zu geben, weswegen die Dinge so sind, wie sie sind. Dieser Talk erhebt aufgrund der Komplexität keinen Anspruch auf Vollständigkeit. Die Besuchenden des Vortrags werden explizit aufgefordert, Folgetalks zu diesem Vortrag zu halten, die Teilaspekte oder nicht berücksichtigte Themenbereiche aufgreifen und vertiefen. about this event: https://talks.mrmcd.net/2023/talk/9TSTZL/

Die Entwicklung der maschinellen Denkmaschinen erreichen eine Komplexität, die es den meisten Menschen mittlerweile unmöglich macht, diese komplett zu erfassen. Stattddessen werden Abtrahierungsschichten generiert, die den BenutzerInnen, Entwicklerinnen und SystemadministratorInnen jene Systeme vorgaukeln, die sie erwarten. Phantasie und Wirklichkeit verschwimmen und der Markt wird von den Akteuren mit der größten Abwärtskompatibilität kontrolliert. Dieser Talk versucht einen Überblick über die Abstraktions- und Virtualisierungsschichten der aktuellen IT-Landschaften zu geben und EinsteigerInnen in das Feld ein wenig Verständnis dafür zu geben, weswegen die Dinge so sind, wie sie sind. Dieser Talk erhebt aufgrund der Komplexität keinen Anspruch auf Vollständigkeit. Die Besuchenden des Vortrags werden explizit aufgefordert, Folgetalks zu diesem Vortrag zu halten, die Teilaspekte oder nicht berücksichtigte Themenbereiche aufgreifen und vertiefen. about this event: https://talks.mrmcd.net/2023/talk/9TSTZL/

Die Entwicklung der maschinellen Denkmaschinen erreichen eine Komplexität, die es den meisten Menschen mittlerweile unmöglich macht, diese komplett zu erfassen. Stattddessen werden Abtrahierungsschichten generiert, die den BenutzerInnen, Entwicklerinnen und SystemadministratorInnen jene Systeme vorgaukeln, die sie erwarten. Phantasie und Wirklichkeit verschwimmen und der Markt wird von den Akteuren mit der größten Abwärtskompatibilität kontrolliert. Dieser Talk versucht einen Überblick über die Abstraktions- und Virtualisierungsschichten der aktuellen IT-Landschaften zu geben und EinsteigerInnen in das Feld ein wenig Verständnis dafür zu geben, weswegen die Dinge so sind, wie sie sind. Dieser Talk erhebt aufgrund der Komplexität keinen Anspruch auf Vollständigkeit. Die Besuchenden des Vortrags werden explizit aufgefordert, Folgetalks zu diesem Vortrag zu halten, die Teilaspekte oder nicht berücksichtigte Themenbereiche aufgreifen und vertiefen. about this event: https://talks.mrmcd.net/2023/talk/9TSTZL/

Mapillary’s computer vision extracts point data from street-level images, with these detections being used to fix and update maps. Earlier this year, Mapillary worked with OpenStreetMap communities to turn automatic computer vision detections into better map data. This was an insightful project that showed us which detections were useful for the OpenStreetMap community and end users. It’s also an early step to create a feedback loop where humans provide input to help us improve the quality and relevance of automatically derived features. None about this event: https://talks.2019.foss4g.org/bucharest/talk/LM3CLQ/

Mapillary’s computer vision extracts point data from street-level images, with these detections being used to fix and update maps. Earlier this year, Mapillary worked with OpenStreetMap communities to turn automatic computer vision detections into better map data. This was an insightful project that showed us which detections were useful for the OpenStreetMap community and end users. It’s also an early step to create a feedback loop where humans provide input to help us improve the quality and relevance of automatically derived features. None about this event: https://talks.2019.foss4g.org/bucharest/talk/LM3CLQ/

These are not the zombies you've fragged! A bioarchaeologist and an applied philosopher will take you on a historical zombie adventure beyond Romero's shambling hordes and stories about Haitian Voodoo. Did you know that the D&D wondrous item: Hand of Glory was inspired by real artefacts? Or that miasmic "zombification" in some video games reflects medieval ideas about contagion? What do past ideas about zombies tell us about zombies now? And how do video game zombies reflect current ideas about ethics? Also, find out how zombies play a role in cutting-edge neuroscience and ICT research! about this event: https://c3voc.de

These are not the zombies you've fragged! A bioarchaeologist and an applied philosopher will take you on a historical zombie adventure beyond Romero's shambling hordes and stories about Haitian Voodoo. Did you know that the D&D wondrous item: Hand of Glory was inspired by real artefacts? Or that miasmic "zombification" in some video games reflects medieval ideas about contagion? What do past ideas about zombies tell us about zombies now? And how do video game zombies reflect current ideas about ethics? Also, find out how zombies play a role in cutting-edge neuroscience and ICT research! about this event: https://c3voc.de

Die IT-Branche entwickelt sich ständig weiter, das gilt auch für den modernen IT-Administrator. Wer stabile IT-Infrastruktur langfristig betreut, muss sich ständig mit- und weiterentwickeln. Welche Best Practices gibt es im Jahr 2018? Die IT-Branche entwickelt sich ständig weiter, das gilt auch für den modernen IT-Administrator. Wer stabile IT-Infrastruktur langfristig betreut, muss sich ständig mit- und weiterentwickeln. Dabei gilt es einen gesunden Mix aus Kontinuität und innovativen Technologien zu finden, ohne dabei gleich auf jeden Hype aufzuspringen. Vor 20 Jahren gab es kein Konfigurationsmanagement wie man es heute mit etablierten Tools wie Puppet/Chef/Ansible gewohnt ist. Continuous Delivery, Autoscaling, DevOps, Serverless,... sind Konzepte und Praktiken, die wir in dieser Form erst seit - vergleichsweise - wenigen Jahren kennen bzw. praktizieren. Der moderne IT-Administrator redet ganz selbstverständlich von Versionskontrolle, Containern und der Cloud. Noch nie war der der Betrieb von IT-Infrastruktur auf einem so hohen Niveau wie heutzutage möglich. Gleichzeitig werden die Anforderungen an die Infrastruktur immer komplexer und produktionskritischer. In diesem Vortrag schauen wir uns an, was sich im Laufe der letzten Jahre getan hat und welche Tools und Konzepte den Sprung vom Hype-Zug in die Sysadmin-Werkzeugkiste geschafft haben. Stichworte: Versionskontrolle, Container, Monitoring, Logging, Metriken, Continuous Delivery, Debugging, APIs about this event: https://c3voc.de

Die IT-Branche entwickelt sich ständig weiter, das gilt auch für den modernen IT-Administrator. Wer stabile IT-Infrastruktur langfristig betreut, muss sich ständig mit- und weiterentwickeln. Welche Best Practices gibt es im Jahr 2018? Die IT-Branche entwickelt sich ständig weiter, das gilt auch für den modernen IT-Administrator. Wer stabile IT-Infrastruktur langfristig betreut, muss sich ständig mit- und weiterentwickeln. Dabei gilt es einen gesunden Mix aus Kontinuität und innovativen Technologien zu finden, ohne dabei gleich auf jeden Hype aufzuspringen. Vor 20 Jahren gab es kein Konfigurationsmanagement wie man es heute mit etablierten Tools wie Puppet/Chef/Ansible gewohnt ist. Continuous Delivery, Autoscaling, DevOps, Serverless,... sind Konzepte und Praktiken, die wir in dieser Form erst seit - vergleichsweise - wenigen Jahren kennen bzw. praktizieren. Der moderne IT-Administrator redet ganz selbstverständlich von Versionskontrolle, Containern und der Cloud. Noch nie war der der Betrieb von IT-Infrastruktur auf einem so hohen Niveau wie heutzutage möglich. Gleichzeitig werden die Anforderungen an die Infrastruktur immer komplexer und produktionskritischer. In diesem Vortrag schauen wir uns an, was sich im Laufe der letzten Jahre getan hat und welche Tools und Konzepte den Sprung vom Hype-Zug in die Sysadmin-Werkzeugkiste geschafft haben. Stichworte: Versionskontrolle, Container, Monitoring, Logging, Metriken, Continuous Delivery, Debugging, APIs about this event: https://c3voc.de

Horst JENS und Guntram plaudern über freie Software und andere Nerd-Themen. Shownotes auf https://goo.gl/UqDwBu oder http://biertaucher.at

https://bengreenfieldfitness.com/309

Feb 18, 2015 Podcast: Can A Low Heart Rate Be Unhealthy, Does A Training Mask Make You Slower, What Is Chaga, The Best Ways To Build Balance, and What Is The Best Kind Of Cinnamon.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Is your mouthwash making you a slow runner?
• I wonder if this is the only situation in which a poop pill could backfire.
• Is Costco making us fat?
• Creatine increases testosterone and decreases cortisol. Cool. (I take 5g/day myself of CreO2 from MillenniumSport.net - use 50% discount code MSTBG09).

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Special Announcements:

This podcast is brought to you by Casper. Get $50 toward any mattress purchase by visiting www.casper.com/ben and using promo code ben.

March 3, Tuesday, 7pm Pacific/10pm Eastern: This month's Inner Circle workshop is our quarterly "Winter 2015 What's Working Now Show", in which you get to join Ben and Jessa as they talk about the latest workouts, fitness gear, nutrition supplements, recipes, anti-aging strategies, biohacks, healthy kid tips, and more - along with your questions and answers!

March 6-9, 2015: Come on the Spartan Cruise with Ben Greenfield and family! Use code BEN10 to save 10% when you book this cruise to a private island in the Bahamas for the ultimate tropical Spartan Race. This cruise includes free travel for kids and a kid's Spartan race, along with a sprint Spartan for the adults, tons of partying, beautiful beaches and new, exclusive island challenges.

April 13-16, 2015: Ben is speaking at New Media Expo, where the world's top bloggers, podcasters and content creators teach you how to make money by creating content online, and how to enhance your blog, your podcast, your videos and any other media you create online. Better yet, you can come and attend the conference, then join Ben at Spartan Vegas on April 17! Click here to register for New Media Expo and use code "bgreenfield20" to get 20% off the current pricing.

April 24-26th, 2015: Come hear Ben speak at PaleoFX 2015. The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more.

May 1-3, 2015: Ben is speaking at Ari Meisel's Less Doing Conference, the year's top conference for learning about things like how to manage your email inbox, hack productivity, enhance your cognitive performance, learn how to use the latest and greatest phone apps and productivity software, free up as much time as possible, and much more! Click here to get more details and to book a free productivity call with Ari.

The Ben Greenfield Experience is now available for either May 15-17 weekend or May 22-24 weekend (you choose): This is a once in a lifetime opportunity for you to be completely immersed in Ben’s unique combination of healthy, ancestral living and cutting-edge biohacking. Total cost is 10K for entire weekend(Fri/Sat/Sun) - includes yoga, workouts, food, and the full learning and living experience. You’ll leave completely equipped with everything you need to know to reinvent your home, your body and your life. The entire experience takes place at the Greenfield home in the forest, which is completely biohacked to support optimum human biology, including 100% organic and green experience with zero electrical pollution, allergen-free materials, natural mattresses, circadian rhythm matched lighting and much more - including: -Outdoor obstacle course on 10 acres of forest, with nature walking trails, climbing wall, rope traverses, spear throws, sandbag carries, Tarzan swing, monkey bars, mountain bikes, woodchopping and everything you need for the ultimate outdoor fitness experience. -Completely outfitted gym with power lifting rack, indoor swim trainer, hypoxic air generator, bike trainer, elevation training mask, luxury Tru-Form running treadmill, outdoor yoga patio and much more. -Cold thermogenesis endless swimming pool with chlorine-free, naturally ozone-treated hot tub for a one-of-a-kind outdoor, winter forest swimming and soaking body treatment. -Plenty of biohacks to play with, including a recovery-enhancing Biomat, infrared lighting, electrostimulation, inversion table, power lung, and ore. -Locally-sourced, natural and nourishing food from over a dozen nearby organic farms and Ben’s goats, chickens, organic vegetable garden, along with filtered, structured and deeply hydrating well water. -Giant living room with wood burning stove and enormous oak table for learning, socializing, working, eating and relaxing. -Outdoor obstacle course workouts, hiking excursions, yoga and high performance living led by America’s top personal trainer. E-mail ben at bengreenfieldfitness.com if you are interested, and Ben will set up a private phone call with you to discuss details and your eligibility.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! 

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.

Can A Low Heart Rate Be Unhealthy?

Ben says: When he woke up yesterday his heart rate was 38bpm. He knows having a lower hr is good but lately it seems that the more rest days he takes, the lower it gets. Is this a sign of overtraining? He is a little worried about that. He is a skateboarder, spin instructor, personal trainer, teaches aerobics and is pretty active.

  Does A Training Mask Make You Slower?

Jeff says: He wants to understand the effects of the TrainingMask better. When he uses it for a shorter run (like a 3 mile training run) his legs feel really heavy. He assumes that is the lactic acid build up? Can you explain how this is working?

In my response I recommend: -www.TrainingMask.com - GREEN1 gives 20% discount What is Chaga?

Dan says: He wants to know more about Chaga. It allegedly has cancer fighting properties as well as a huge load of antioxidants. Is this true? Is this something he should be adding it to his list of supplements?

In my response I recommend: -FourSigmaFoods Chaga Tea The Best Ways To Build Balance

Steve says: He is a 3 event water ski athlete and he is looking for some help with his balance (a big part of what he does). Do you have any good ideas on vestibular and somatosensory training?

In my response I recommend: -Z-Health and my podcast with Eric Cobb -Kybun desk mat What Is The Best Kind Of Cinnamon?

Laurie says: She recently heard that there are different types of cinnamon out there. She knows that it can help with blood sugar and wanted to find out what type of cinnamon we should be eating and adding to our food to get this benefit.

 

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Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

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Serversicherheit ist mit der Standard Linux oder BSD Installation nicht gegeben. Häufig sind Fehlkonfigurationen, die Standardkonfiguration der Installation oder auch mangelnde Kenntnisse verschiedenster serverseitiger Software dafür verantwortlich, dass Spambots, Skrtiptkiddies etc. diese Lücken ausnutzen um Schaden anzurichten oder auch die Kontrolle des Servers übernehmen. Um dies zu verhindern gibt es verschiedene Methoden um der Problematik Herr zu werden. Oftmals reichen schon kleine Änderungen in den Konfigurationsfiles um es potentiellen Angreifern schwerer zu machen, Server zu kompromittieren. Des Weiteren lassen sich durch zusätzliche Tools/Software professionelle Sicherheitskonzepte und Lösungen umsetzen. Dies möchte ich anhand von Linux/BSD Software und Werkzeugen wie beispielsweise Apache, PHP, SSH, MySQL und phpMyAdmin aufzeigen. about this event: https://c3voc.de

Serversicherheit ist mit der Standard Linux oder BSD Installation nicht gegeben. Häufig sind Fehlkonfigurationen, die Standardkonfiguration der Installation oder auch mangelnde Kenntnisse verschiedenster serverseitiger Software dafür verantwortlich, dass Spambots, Skrtiptkiddies etc. diese Lücken ausnutzen um Schaden anzurichten oder auch die Kontrolle des Servers übernehmen. Um dies zu verhindern gibt es verschiedene Methoden um der Problematik Herr zu werden. Oftmals reichen schon kleine Änderungen in den Konfigurationsfiles um es potentiellen Angreifern schwerer zu machen, Server zu kompromittieren. Des Weiteren lassen sich durch zusätzliche Tools/Software professionelle Sicherheitskonzepte und Lösungen umsetzen. Dies möchte ich anhand von Linux/BSD Software und Werkzeugen wie beispielsweise Apache, PHP, SSH, MySQL und phpMyAdmin aufzeigen. about this event: https://c3voc.de

Cloud computing is rapidly gaining the interest of service providers, programmers and the public as no one wants to miss the new hype. While there are many theories on how the cloud will evolve no real discussion on the programmability has yet taken place. In this talk a programming language named objic is described, that enables programs to run in a distributed manner in the cloud. This is done by creating an object orientated syntax and interpretation environment that can create objects on various distributed locations throughout a network and address them in a scalable, fault tolerant and transparent way. This is followed by a discussion of the problems faced and an outlook into the future. Cloud computing is seen to bring together many services that are provided through the ``world wide computer''. A trend to multifunctional environments is currently taking place on the operating system kernel level encouraged through new virtualization techniques (see XEN, VMware, OpenBox). On the other hand on the highest level of abstraction the services can query data from each other through techniques like RSS (Really Simple Syndication). For this purpose XML (Extensible Markup Language) based syntaxes have seen a sharp rise in use. But the general concept is that once the cloud provider is chosen, a lock in to his techniques and libraries accurse. Service compatibility is then achieved thorough adding specific output filters to the program (see SOAP, REST). This results in every Software as a Service (SaaS) provider creating his own format. Other programs then have to retrieve this information and parse it accordingly, if they want to communicate with this service. This bears many difficulties especially when the format has to change (see Amazons query language). Thought this, both ends of a cloud service stack have become scalable and such to say ``cloud enabled''. Whereas the important layer of compilers and interpreters and such the program constructs, has been neglected in the past few years. It is still the case that to use other services of a cloud provider, the programmer has to include some specific library or write it himself (see python distributed thing). Efforts to make compilers and/or interpreters more ``cloud friendly'' have only resulted in non complete products (see dSelf) and are not generally used. This talk tries to address these issues and demonstrate a programming language that acts as a layer of glue between the hardware cloud providers and the presentation towards the user interface. It should be possible to use an array of services provided on the internet in an independent transparent way. It further should encourage people to offer a service to other users. In the current situation, if someone has written a good encryption library, for example, it is complicated and that someone is forced to use non standard methods to write a web service that makes this library usable. Through using the language demonstrated in this project publishing this library though a well defined interface and securing the intellectual property should be enabled and encouraged. A further aim is to make it easy to incorporate services provided by different providers in a scalable, fault tolerant and traceable way. To enable an objective perspective, a discussion of the already available techniques is needed this will be followed by an outlook into the near future. about this event: https://c3voc.de

Cloud computing is rapidly gaining the interest of service providers, programmers and the public as no one wants to miss the new hype. While there are many theories on how the cloud will evolve no real discussion on the programmability has yet taken place. In this talk a programming language named objic is described, that enables programs to run in a distributed manner in the cloud. This is done by creating an object orientated syntax and interpretation environment that can create objects on various distributed locations throughout a network and address them in a scalable, fault tolerant and transparent way. This is followed by a discussion of the problems faced and an outlook into the future. Cloud computing is seen to bring together many services that are provided through the ``world wide computer''. A trend to multifunctional environments is currently taking place on the operating system kernel level encouraged through new virtualization techniques (see XEN, VMware, OpenBox). On the other hand on the highest level of abstraction the services can query data from each other through techniques like RSS (Really Simple Syndication). For this purpose XML (Extensible Markup Language) based syntaxes have seen a sharp rise in use. But the general concept is that once the cloud provider is chosen, a lock in to his techniques and libraries accurse. Service compatibility is then achieved thorough adding specific output filters to the program (see SOAP, REST). This results in every Software as a Service (SaaS) provider creating his own format. Other programs then have to retrieve this information and parse it accordingly, if they want to communicate with this service. This bears many difficulties especially when the format has to change (see Amazons query language). Thought this, both ends of a cloud service stack have become scalable and such to say ``cloud enabled''. Whereas the important layer of compilers and interpreters and such the program constructs, has been neglected in the past few years. It is still the case that to use other services of a cloud provider, the programmer has to include some specific library or write it himself (see python distributed thing). Efforts to make compilers and/or interpreters more ``cloud friendly'' have only resulted in non complete products (see dSelf) and are not generally used. This talk tries to address these issues and demonstrate a programming language that acts as a layer of glue between the hardware cloud providers and the presentation towards the user interface. It should be possible to use an array of services provided on the internet in an independent transparent way. It further should encourage people to offer a service to other users. In the current situation, if someone has written a good encryption library, for example, it is complicated and that someone is forced to use non standard methods to write a web service that makes this library usable. Through using the language demonstrated in this project publishing this library though a well defined interface and securing the intellectual property should be enabled and encouraged. A further aim is to make it easy to incorporate services provided by different providers in a scalable, fault tolerant and traceable way. To enable an objective perspective, a discussion of the already available techniques is needed this will be followed by an outlook into the near future. about this event: https://c3voc.de