adaptogens

There are many imbalances women experience with their hormones, however, the root cause is almost always the same. Understanding this root cause and how to correct the imbalance is as important as knowing how to support the body through your specific symptoms. On this episode of Vitality Radio, Jared interviews Dr. Marita Schauch and they discuss everything from endocrine disruption due to environmental xenoestrogens, to PCOS, the role of the thyroid, perimenopause, and menopause. You’ll learn how to identify the root cause of an imbalance, lifestyle changes for true healing, as well as how to manage symptoms through targeted supplementation.

Dr. Marita Schauch is a naturopathic doctor with a passion for preventative healthcare and health education. She believes that the path to amazing health is through empowerment. She is the author of two books Making Sense of Women’s Health and Collagen Myths & Misconceptions. She also co-authored The Adrenal Stress Connection.

Products:

Natural Factors WomenSense Products 

Additional Information:

DoctorMarita.com

#313: Women’s Health and Hormone Balance, from PMS to Menopause and Beyond with Niki Wolfe

#369: Her Life Stages Part 1: Understanding Your Cycle Through The Years With Dr. Pamela Peeke

#371: Her Life Stages Part 2: Supporting Your System from Menstruation to Menopause With Rachel Kilroy

#376: Post Birth Control Health and Fertility With Loren Sofia of Innate Fertility

#289: Birth Control, Hormone Balance and Fertility with Loren Sofia (@innatefertility)

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

We were lucky enough to have Dr. Tieraona Low Dog share her wisdom around plant medicine for stress management a few years ago, and we are sharing excerpts from a lecture she recorded for OptimalRx in 2017. In this podcast recording, you will hear Dr. Tieraona Low Dog discuss the use of herbal nervines in the management of stress. Dr. Tieraona Low Dog imparts her extensive clinical experience, outlining individual herbal nervines, specifically nervine tonics and nervine relaxants. Each plant nervine tends to suit a particular symptom profile and personality picture, and understanding this helps practitioners prescribe the most suitable nervine for their patients. Paired with herbal adaptogens, herbal nervines provide invaluable support to busy individuals by improving their resilience to stress, supporting their nervous system function and structure, and supporting their ability to adapt appropriately to life’s stressors.This is an invaluable podcast for all practitioners, one that will enhance your knowledge and use of herbal nervines.

Chapter Markers:
2:08 – St. John’s Wort (Hypericum perforatum)
7:27 – Skullcap (Scutellaria lateriflora) & Baical Skullcap (Scutellaria baicalensis)
15:34 – Oats (Avena sativa)
19:41 – Chamomile (Matricaria recutita)
25:33 – Lemon Balm (Melissa officinalis)
29:55 – Valerian (Valeriana officinalis)
35:04 – Wood Betony (Stachys officinalis)
38:26 – Passion Flower (Passiflora incarnata)
45:13 – Hops (Humulus lupus)
51:00 – Californian Poppy (Eschscholtzia californica)
52:24 – Kava (Piper methysticum)

www.optimalrx.com.au

Zack Schreier is the cofounder and CEO of Lifestacks, and previously the creator of Quevos Egg White chips for which he secured a deal on Shark Tank. 

As a Type 1 Diabetic, Zack is obsessed with building a lifestyle that supports his health and performance holistically, and he's passionate about creating and sharing products that delight and empower others. 

Zack recognized a widespread deficit in focus, energy, and willpower, leading to the founding of Lifestacks and the development of their first product, a delicious supplement-infused coffee creamer that helps consumers be at their best.

In This Conversation We Discuss:

• [00:41] Intro
• [02:03] Being your own health’s steward
• [02:49] Creating the world's first egg-white chips
• [03:41] Kick starting a more high-impact business
• [04:01] Gained exposure from evolving marketing channels
• [05:13] A pivotal experience at Shark Tank
• [05:44] Prepping to effectively pitch the business
• [06:26] A successful deal with an expert in the space
• [06:58] A sustained lift after the Shark Tank episode
• [08:00] Stockpiling inventory to accommodate future demand
• [08:51] Don’t let one time wonders deviate you
• [10:21] Balancing business management and personal goals
• [11:17] Good health means improved daily performance
• [12:50] Rebranding a high commodity product
• [13:51] Episode sponsors
• [19:00] Using a different approach to Lifestacks
• [20:19] Focusing on a specific & accessible target market
• [20:42] Validating products through customer feedback
• [21:22] Repeat purchase as success indicator
• [22:22] The circular causality of business
• [23:10] Driving more awareness to a broader audience
• [23:51] The importance of branding and brand message
• [25:16] The missionary, the mother, and the mechanic
• [26:11] Lifestacks thrive in formulation and R&D
• [27:10] Improving your health with Lifestacks

Resources:

• Subscribe to Honest Ecommerce on Youtube
• Supplement-infused coffee creamer for improved productivity and performance lifestacks.com/
• Follow Zack Schreier linkedin.com/in/zack-schreier-808935137/
• Schedule an intro call with one of our experts electriceye.io/connect
• Take your retail business to the next level today shopify.com/honest
  Sign up for a one-dollar-per-month trial period
• Schedule your free consultation with a Sendlane expert sendlane.com/honest

If you’re enjoying the show, we’d love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

In this episode, host Corey Dion Lewis explores the growing trend of mindful drinking and non-alcoholic beverages. He interviews Jessa Frances, an expert in the industry, to discuss the concept of mindful drinking and its benefits. They also delve into the concerns and considerations for individuals transitioning to a mindful drinking lifestyle. Jessa highlights the availability of healthier alternatives in non-alcoholic drinks, including plant-derived options with added health benefits. She provides guidance on how to start the journey towards mindful drinking and recommends resources for further information. The episode concludes with a discussion on the popularity of kombucha in the non-alcoholic market.

Takeaways

• Mindful drinking involves owning your relationship with alcohol and exploring non-alcoholic alternatives to traditional drinks.
• Transitioning to a mindful drinking lifestyle requires self-awareness and an understanding of individual triggers and preferences.
• Non-alcoholic drinks can offer robust flavors and health benefits through plant-derived ingredients and functional additives.
• Starting the journey towards mindful drinking involves asking important questions about intentions, fears, and personal preferences.
• Kombucha has gained popularity as a non-alcoholic option due to its adult-like taste and potential health benefits.

Chapters

00:00
Introduction to Mindful Drinking and Non-Alcoholic Beverages

03:42
Understanding Mindful Drinking

08:51
Concerns and Considerations for Mindful Drinking

11:15
Healthier Alternatives in Non-Alcoholic Drinks

16:23
Transitioning to a Mindful Drinking Lifestyle

20:09
The Popularity of Kombucha in the Non-Alcoholic Market

21:40
Where to Find More Information on Mindful Drinking and Non-Alcoholic Products

Connect with Jessa
Linkedin
Instagram
Website

Resources:
For articles on mindfulness and mindful drinking

Dr. Todd Cameron joins us again on Vitality Radio, this time to discuss a hot topic you’ve likely heard something about - Adrenal Fatigue. Jared and Dr. Cameron discuss what this term really means, how prevalent it is, what causes it, and what we can all do to work through it and prevent it. You’ll learn about the phases of adrenal fatigue, natural cortisol patterns, and why it’s so vitally important that we manage our stress response.

Products:

Precision Probiotic Vital Spores

Vital 5 Magnesium Bisglycinate

Vital 5 Omega 3 + Antioxidants

Ultra Strength RX Omega 3

Sensoril Ashwagandha

Anxiety Release

Vital Sleep

L-Theanine chewables 

Redmond Real Salt

Additional Information:

Cameron Wellness + Spa 

801-486-4226

3378 South 2300 East, Salt Lake City, UT

Episode #327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and Supplements

Episode #347: Thyroid Health: Why Your Doctor Might Be Looking at the Wrong Numbers With Dr. Todd Cameron

Episode #331: The Functional Medicine Approach to Testosterone for Men and Women with Dr. Todd Cameron NMD

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

This episode is part two of our two part series on supporting the female body through all stages of reproductive health. On this episode, Jared interviews Rachel Kilroy, Director of Innovation at Solaray, to talk about their new line of women’s health products called Her Life Stages. There is a product to support each stage of a woman’s cycle from the beginning of menstruation to post menopause, as well as a libido formula. You’ll learn the thoughtful reasoning behind all of the ingredients in each of the formulas, what symptoms they may alleviate, and how and when you might use each product.  

Products:

Solaray Her Life Stages Products

Solaray Vitex

Solaray Vitex Berry Extract

Solaray Indole 3 Supreme

Solaray Yeast-Cleanse

Natural Balance Saffron Extract

Natural Factors EstroSense

Vital 5 Magnesium Bisglycinate

Additional Information:

Episode #369: Her Life Stages Part 1: Understanding Your Cycle Through The Years With Dr. Pamela Peeke

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode, Charlotte Cruze describes the need to find solutions in response to the pharmaceutical industry. As the COO and Co-Founder of Alice Mushrooms, Charlotte believes healthy food should be a source of happiness and health. When her co-founder had an idea to mix mushrooms, fast-acting nootropics, herbal supplements, and the delicious benefits of chocolate together, they created a healthy product that is powerful, purposeful, and accessible.  

Charlotte shares how Alice Mushrooms contain adaptogens, which pair immediate boosts to cognitive functioning with long-term benefits for a healthier, more joyful way of life. By finding a natural solution to everyday challenges like sleep and focus, each chocolate has the ability to regulate the nervous system and bring homeostasis to the body. Charlotte illustrates the approach, ingredients, and benefits behind their two products, Nightcap and Brainstorm, and the ways specific mushrooms provide immense benefits to nourish brain cells. Plus, we discuss the level of consciousness mushrooms can bring to help heal and nourish our daily lives. 

Listen in to learn more about how the power of mushrooms can bring homeostasis in support of the mind-body connection as a source of vitality, health, and happiness. 

In celebration of my 100th episode, join me next week for a five-part series of solo episodes inspired by the recently published book, A Well-Lived Life, by Centenarian Medical Doctor, Gladys T. McGarey.

If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• How I’m celebrating my 100th episode — join me!
• The story behind Alice Mushrooms and its mission to address root causes
• The power of cocoa and why chocolate was incorporated into Alice Mushrooms
• The ingredients and benefits of the Nightcap and Brainstorm products
• How adaptogens in mushrooms can be an alternative to pharmaceuticals
• Mushrooms as a level of consciousness and spreading their message
• Why being playful is an important part of feeling younger while growing older for Charlotte

Resources Mentioned:

• Living Medicine by Gladys T. McGarey
• The Well-Lived Life by Gladys T. McGarey
• Learn more about LifeWave stem cell activation patches

Connect with Charlotte:

• Alice Mushrooms’ Website
• Alice Mushrooms’ Instagram
• Use code vitallyyou for 20% off your purchase

Get in Touch: 

• Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"
• My Website
• Instagram
• Contact Me

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

147: Are MUSHROOMS and ADAPTOGENS Good for You?; If so, Which Ones?
These questions and more will be addressed in this week's powerful podcast.
Check it out and SHARE with a friend!
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Jared goes deep on the history of the development of this truly unique and powerful keystone of the Vital 5. You’ll learn about the secret sauce that makes this multi one that you can actually feel. From stress fighting and adrenal support to higher energy and daily detoxification, there really isn’t anything else out there quite like it. The Ultimate Vitality Multi has been a game changer for hundreds of people - find out why.

Products:

Vital 5 Ultimate Vitality Multi

Additional Information:

Episode #209 VR Short: Centrum Sucks

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

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This inspiring conversation details the journey from illness to optimal health through herbal medicine. After Western medicine failed her, Shanais describes how she found hope and healing in nature. Learn how she used adaptogens and other natural remedies to regain optimal health and change the trajectory of her life. Now Shanai formulates health-promoting products for Organifi.

Products:

Green Juice

Red Juice

Harmony

Gold Chocolate

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode, Jared introduces Vitality Nutrition’s brand-new Organic Greens & Shrooms and breaks down the 8 powerhouse superfoods that give this juice powder a potent blend of micronutrients. He goes over much of the research that has shown the benefits of these superfoods including their impact on gut health, inflammation, the immune system, energy levels, and detoxification. Jared also pulls back the curtain on the development of natural products - sourcing, ingredients, pricing, and how he formulates products with integrity and the highest of standards.  

Products:

Vitality Nutrition Organic Greens & Shrooms

Vitality Nutrition Sensoril Ashwagandha

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

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Do you want to add supplements to your health routine, but are not sure where to start? Does taking vitamins on an empty stomach make you nauseated? Do you buy vitamins and supplements and then forget to take them? Do you wonder if you should take your supplements with or without food?

If you answered YES to any of these questions, you are going to LOVE this episode.
Cam and Amelia are veteran supplement users and we share ALL the tips and tricks to help you navigate WHAT might benefit you, WHY it might benefit you and WHEN you should take them.

Mentioned in this Episode:
Episode 90: Adaptogens 

Stay Connected!
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• Website: https://www.thehelpfulplate.com/
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Please share, rate, and review the podcast. We appreciate you! ❤️

People who find their way to careers that serve the health of the planet often take the most interesting and unexpected journeys getting there.

Meet Mae Steigler, who grew up on an organic farm then took a huge detour after college to work at Big AG dairies before going full circle back to real food and Organifi as its CEO, in this Living 4D podcast.

Learn more about Mae via social media on Instagram and LinkedIn.

Timestamps

• Mae was a personal trainer wanting to do so much more for more people when she met Organifi co-founder Drew Canole a decade ago. (4:23)
• “I’m an unconventional CEO of a supplement company because I hardly believe in supplements.” (22:21)
• The lack of access to ingredients like turmeric shows how companies like Organifi can help people live healthier lives. (38:56)
• Lifespans versus health spans. (52:00)
• Mae’s struggles with amenorrhea. (1:03:55)
• Our unhealthy disconnection with the foods we eat. (1:16:39)
• What is a natural state? (1:25:19)
• Bringing back the seasonality to eating foods. (1:40:31)
• Nourishing your body with food is self-care. (1:46:37)
• Infobesity affects how we understand health information… or don’t. (2:23:59)
• Do you take supplements with clarity? (2:32:04)
• Mae handles the stress of being a corporate officer partly by playing a lot of pickleball. (2:52:40)
• What’s next for Organifi. (3:02:17)

Resources

• Adaptogens
• The Metabolic Typing Diet by William Wolcott and Trish Fahey
• Expecting Better by Emily Oster
• Paul’s Living 4D conversations with Drew Canole, Dr. Nathan Riley, Fred Provenza, Simon Cheng and Selena Delangre

Find more resources for this episode on our website. 

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
CHEK Academy Open House

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