The Bill Hartman Podcast for The 16% - Season 13 - Number 4
This week’s topics:
- Early propulsion shoes
- Anterior pelvic orientation/Oblique sit
- Hooklying Set-up Mistakes
- ACL - Late propulsion/Knee pain
- High Force Breathing
On this page
anteriorpelvictilt
Explore "anteriorpelvictilt" with insightful episodes like "The Bill Hartman Podcast for The 16% - Season 13 - Number 4", "Prepping For Tall Girl Summer! | Fixing My Pelvic Tilts, Yoga Routines, Practicing Mindfulness", "The Bill Hartman Podcast for The 16%", "6 Steps to Improving Anterior Pelvic Tilt in 2021" and "Podcast: Tendons, Heel Drop and their impacts on the posterior chain," from podcasts like ""billhartmanpt's podcast", "A Tall Girl's Podcast", "billhartmanpt's podcast", "The SHIFT Show" and "The Gait Guys Podcast"" and more!
Episodes (5)
Prepping For Tall Girl Summer! | Fixing My Pelvic Tilts, Yoga Routines, Practicing Mindfulness
Summer is heeeeerrrrreee!!!! Well, not really but we're just gonna pretend that it is because there was literally one 80 degree day lol. But summer is coming up very soon. And I know that somewhere in this episode I said that summer started in May but I would like to correct myself and say that it's actually in the end of JUNE haha oops. So if you're reading this right now, you know that I'm not losing it and you're a real one ;) Anyways, tune in to this episode to see how I'm prepping for tall girl summer!
Let's stay connected:
https://linktr.ee/atallgirlspodcast
Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews
Let's stay connected:
https://linktr.ee/atallgirlspodcast
Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews
The Bill Hartman Podcast for The 16%
This week’s topics:
- Right Oblique Pelvis
- Loaded Carries
- High-Low Cable Press
- Contract Training/Connective Tissues
- Overcoming Front Rack Limitations
- Bonus - Internal forces
6 Steps to Improving Anterior Pelvic Tilt in 2021
In this mini-podcast episode, Dave discusses exactly how to improve over arching and anterior pelvic tilt.
He talks about mobility and strength issues and effective exercises to help solve this problem.
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)
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Check out all our past podcast episodes here!
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Podcast: Tendons, Heel Drop and their impacts on the posterior chain,
Keywords: gait, gait analysis, gait problems, running, ankle, tendinopathy, heel lifts, sole lifts, EMG, paraspinal activity, gluteal inhibition, posterior chain, anterior pelvic tilt, tight quads, diagnostic ultrasound
Links to find the podcast:
Look for us on iTunes, Google Play, Podbean, PlayerFM and more.
Just Google "the gait guys podcast".
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
iTunes page:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
Show notes:
Current trends in tendinopathy management
Tanusha B.Cardosoa, TaniaPizzarib, RitaKinsellab, DanielleHopec, Jill L.Cook
https://www.sciencedirect.com/
Tanusha B.Cardosoa, TaniaPizzarib, RitaKinsellab, DanielleHopec, Jill L.Cook
https://www.sciencedirect.com/
Insightful paper on how tendon adapts to loading and unloading. Discusses a lack of evidence supporting eccentric training as the treatment of choice for injury and notes that tendon response to loading is not normalized until ~6-12 months after injury
https://physoc.onlinelibrary.
The impact of loading, unloading, ageing and injury on the human tendon
S. Peter Magnusson, Michael Kjaer
Effects of heel lifts on lower limb biomechanics and muscle function: A systematic review
Chantel L.Rabusinac, Hylton B.MenzacJodie A.McClellandbcJade M.TanacGlen A.WhittakeracAngela M.EvansaShannon E.Munteanuac
https://www.sciencedirect.com/
The influence of high and low heeled shoes on EMG timing characteristics of the lumbar and hip extensor complex during trunk forward flexion and return task
AnnaMikaa, Brian C.ClarkbcŁukaszOleksy
https://www.sciencedirect.com/
AnnaMikaa, Brian C.ClarkbcŁukaszOleksy
https://www.sciencedirect.com/
The effect of heel lifts on trunk muscle activation during gait: A study of young healthy females
Christian J.Bartonac, Julia A.CoyleaPaulTinley
https://www.sciencedirect.com/
A Systematic Review and Meta-Analysis of Crossover Studies Comparing Physiological, Perceptual and Performance Measures Between Treadmill and Overground Running
https://link.springer.com/
https://link.springer.com/
Plantarflexor strength and endurance deficits associated with mid-portion Achilles tendinopathy: The role of soleus - ScienceDirect
https://www.sciencedirect.com/
https://www.sciencedirect.com/