body acceptance

In this special story session, Christina Testut—a kindergarten teacher and champion of body acceptance—joins us this week on The Midlife Feast to share her inspiring un-dieting journey and the lessons that quarantine taught her about embracing body diversity. 

She shares why her weight-loss “success story”  became unsustainable, physically, mentally, and emotionally. As a mother and educator, she recognized the urgent need to redefine beauty standards for impressionable young people and took a powerful stand by transforming her epiphany into a children's book celebrating all body shapes and sizes.

You can grab the book Embrace Your Features, learn more about Christina and her work on her website, www.christinarunstheworld.com, and follow her on IG @christina_runstheworld or Facebook @christina.testut.

Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

This episode is all about navigating clothes shopping during your eating disorder recovery. I'll walk you through each step, from clearing out your wardrobe to finding clothes that make you feel comfortable. 

Key takeaways are: bringing a friend along for support, planning snacks, and remembering, that comfort is key! Let's make shopping a positive part of your recovery journey together.

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

Welcome back to the highly anticipated Season Four of A Mouthful Podcast! Join your favourite duo Charity and Asante as they kick off the new season with a bang, talking vacationing in the Dominican Republic as they celebrate turning a quarter-century old. The  INs and OUTs of the New Year, and discuss the intentional living they're aiming for in 2024. From heartwarming moments of vulnerability to navigating the complexities of everyday microaggressions  they share their personal journeys with  both resilience and humour as they always do.

Got a dilemma you need advice on? Submit your questions and dilemas for Charity and Asante to tackle on the show  Here 

Follow us on Instagram: @amouthfulpodcast 

Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com

Submit your dilemmas for us to answer: Here

Follow us on Instagram: @amouthfulpodcast 

Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com

Today we’re tackling a topic we haven’t yet devoted an entire episode to but certainly deserves one!  I’ve invited Nutrition & Body Relationship Coach, Deb Benfield to help us explore the subtle but profound impact of ageism on body image in midlife. We cover so much in this one conversation including aging body liberation, what it means to carry internalized ageism, and how that intersects with disordered eating during midlife. 

The episode emphasizes the importance of self-compassion, acknowledging losses, and practicing body acceptance. Deb and I get to express our excitement about this life stage, challenge societal norms, and promote a positive and fresh perspective on aging.
 
 To learn more about Deb and her work, be sure to check out her website at www.debrabenfield.com and follow her on IG @agingbodyliberation.

Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Dr. Wiss is an expert in all things nutrition and mental health. In this episode he shares his wealth of knowledge about the nuances of healthy weight release. We speak to food addiction, disordered eating, food plans, intuitive eating, intermittent fasting, how nutrition and mental health correlate, and so much more. Dr. Wiss is truly living into his greatness to shape the field of nutrition in order to help us all live healthier lives.

*To download the Wise Mind Nutrition App on all platforms: https://wisemindnutrition.com/download

*Dr. David Wiss’ Website: wisemindnutrution.com

*Follow Dr. David Wiss on Instagram: @wisemindnutrition

*Candice Noss’ Website: candicenoss.com

*Link to Body Love Weight Release Program: https://candicenoss.com/candices-courses/body-love-weight-release-program/

*Contact Candice Noss directly at: nosscandice@gmail.com

*Follow on FB: Candice Christiansen Noss

*IG- Candice Noss

*LinkedIn- Candice Noss

*Sign up for Candice’s Thankful Thursday email here

You know the overwhelming and even sometimes paralyzing feelings you battle when you catch a glimpse of yourself in the mirror or a photo? It’s when the image we see in front of us doesn’t match the image in our brain. That’s body grief. 

In this episode, I’ve invited Registered Dietitian, Amanda Mittman to tackle this subject with me. We’re calling out why body grief has so many layers you might not be aware of, and why it becomes even more complex when the curve balls of perimenopause and aging are added to the mix. While there is a lot to process, you’ll be encouraged to know that you don’t have to stay stuck here either. Amanda shares some incredibly practical strategies for how to move through the pain and into body acceptance, reminding us why it’s just the opposite of just “giving up”. 

To learn more about Amanda and the work she does, check out her website at www.happyvalleynutrition.com or follow her on Instagram at @BitchinbodyimageRD. 

Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Do you find yourself caught in the whirlwind of holiday frenzy, striving to create the perfect festive experience? Do you notice the strikingly similar patterns between this seasonal hustle and the diet cycle as you grapple for validation from others? We are here to tell you that your self-worth is not, and should not be, tied to the opinions of others. It's high time we all prioritized self-care during this joyous season.

Imagine a holiday season where you're not overwhelmed or stressed. This is possible when you develop a deep sense of self-acceptance and focus on what truly matters to you. We share our thoughts on how to redefine your holidays centered around your values and the essential things in life. By asking, "What matters?" you can streamline your priorities and navigate the season without the usual frenzy. 

Finally, we delve into the importance of self-care during the holidays. Reflecting on personal experiences, we underscore the need to believe in your own worth and choose how to spend your time and energy wisely. As we wrap up this eventful year and head into the holiday season, let's focus on making it a time of joy and meaningful connections. This episode challenges you to redefine your holidays, make cherished memories, and remember - you are enough! So, tune in to this heartfelt holiday special on the Power in Motion podcast and let's prioritize taking care of ourselves as we bid farewell to another year.

About the Host

Kim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. 

Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  

New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  

Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.

Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.

Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  

Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.

A sense of belonging is one of the incalculable elements of a healthy, happy team. It’s either there or it’s not, right?

Not so, as Kate Spacek explains in this episode.

Kate’s work, for many years, has been in the realm of belonging: how we feel it, generate it, and nurture it. That work has brought her closer and closer to a strong thesis: that movement, sensing, and awareness are foundational to the whole process.

In this episode, she shares the journey of discover she’s been on, the most valuable tips and tricks she’s learned, and where she sees movement fitting in the wider world of facilitation. It’s a fascinating tool to add to one’s toolbox — don’t miss out.

Find out about:

• How Kate works to generate and amplify a sense of belonging in her facilitation
• Why building a workshop on foundations of humour, playfulness, and levity creates a more accepting environment
• How movement helps us access ourselves and others in a deeper way
• Why moving without feeling is an incomplete process
• How corporate work gets our brains and bodies out of balance
• What we can learn from our bodies that our brains can’t tell us

Don’t miss the next episode: subscribe to the show with your favourite podcast player.

And download the free 1-page summary, so you can always have the key points of this episode to hand.

Put the episode's best takeaways into practice with Skillding. Visit skillding.com/workshop to begin your journey from learning to doing. Track your progress as you hone your new skills. Start now!

Links:

Watch the video recording of this episode on YouTube.

The Movement of Belonging website.

Follow Movement of Belonging on Instagram.

Follow Kate on Facebook.

And find Kate's podcast, Movement of Belonging, anywhere you listen to podcasts. It offers movement recipes you can try at home or as a fresh way to start your meeting or class.

Connect to Kate:

On LinkedIn.

Support the show:
Make a one-off donation and contribute to the ongoing costs of running the podcast.

Check out the podcast map to see the overview of all podcast episodes: https://workshops.work/podcast-map

Courtney Gioia is the founder of Loyobo, a community for women who are sick of trying to be smaller.  This ISN'T about weight loss for Courtney.  This is about learning how to love your body and feel strong so you can take up space in your body AND in your life.

AMEN to that!

It was such a joy for me to chat with Courtney and throughout our conversation there were pinnacle points, where Courtney's words hit home and her lived experience shone through.  We are not here, in the non-diet space, saying once you ditch the diet, life is easy.  Far from it.  Thin privilege is real and sometimes finding food freedom and learning to accept your body as it changes, is like swimming upstream. But as Dory says....just keep swimming.

To find out more about Courtney and how she works with clients, you can reach her on Instagram OR you can find all her latest offers here: https://www.loyobofit.com/

If you are feeling stuck in your movement routine, are sick of the calorie counting and would like to see progress in terms of strength, power and resilience, get in touch!

And if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write me a short review. It would honestly mean the world to me. Love to you all, Christine x

The holidays are indeed a busy time.  

When we’re busy and have lots of additional tasks and social engagements to manage, often the first thing that gets dropped is our own movement practice.

Though it’s easy to feel as if we don’t have time, or can’t justify taking time to exercise when there’s so much else to do, the consequence of putting movement on the back burner is more overwhelm and holiday burnout.

In this episode we’ll help you redefine what’s “enough” and how to take an all or something approach to movement (that’s also joyful) so that you come through the holidays feeling calm and cared for and don’t feel the need to start all over January first.

Mentioned in the Show:

If you’re a woman who tends to feel overwhelmed and put yourself last during the holidays, but you WANT to prioritize your own wellbeing so that you can roll into the New Year feeling centered, rested and nourished and avoid holiday burn out and New Year’s resolution regret - I have just  the thing for you.

Join my email list: www.radiantvitality.ca/email to learn about the Stress Free Holiday Solution - a 1:1 coaching offer that’s super affordable and will easily fit into your busy holiday schedule.

About the Host

Kim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. 

Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  

New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  

Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.

Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.

Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  

Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.

In this episode, I'm unpacking the magic of Set Point Theory. We'll chat about what it is, how it's not about a specific number, and why it's a beacon of hope in someones journey to recovery.  

🌟 Highlights:

• Understanding Set Point: What the heck is it, and why is it crucial in recovery?
• Breaking the Myths: Let's debunk some common misconceptions about Set Point Theory.
• Finding Freedom: How embracing your unique set point can be a game-changer in your recovery journey.

Join me for this enlightening episode because, trust me, understanding your body's wisdom through Set Point Theory can be a major milestone in your path to flourishing.

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

Have you ever been at a used car dealership and felt like you weren't being listened to/ they were swindling you a bit? But there wasn't much you could do about it? 
Well turns out there is and Yvie's found it out recently during an experience of her own. 
Also we'd love to know if this happens to everyone? Or just women. 

Plus we get a She-mail/ Fe-mail/ Everyone-mail from a wonderful women talking about body image and how to improve it as you age. 

And we're taking a little trip to Ireland for Yvie's Useful Facts. 

LINKS

• Yvie Jones @yvie_jones
• Nova Podcasts Instagram @novapodcastsofficial
• Email us at twogirls@novaentertainment.com.au

CREDITS
Host: Yvie Jones

Executive Producer: Rachael Hart

Editor: Adrian Walton

Supervising Producer: Ricardo Bardon

Show Artwork By: @ellymalone

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, Wurundjeri people of the Kulin Nation, and the Gadigal people of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Comedian and actor Nikki Britton stops by to chat with Yvie (AKA Oprah) this week, and yes they end in tears talking about their dogs... but they're only human right? 

Nikki shares how she's still learning from younger Gen Z women in the industry when it comes to self confidence and also what words of wisdom she would give her 20 year old self. 

Plus, how did she get into comedy, what typecasting she's experienced in her career and also how does she handle relationships, dating and the prospect of having kids at 40.  

Lastly, Yvie + Nikki speak about their saviours and their fur children.. Their dogs. 
And yes it does get emotional - we love it. 

LINKS

• Yvie Jones @yvie_jones
• Nikki Britton @thenikkibritton
• For tickets to see Nikki head here: https://comedy.com.au/tour/nikki-britton-getting-out-in-front-of-it/ 
• Nova Podcasts Instagram @novapodcastsofficial
• Email us at twogirls@novaentertainment.com.au

CREDITS
Host: Yvie Jones

Guest: Nikki Britton

Executive Producer: Rachael Hart

Editor: Adrian Walton

Supervising Producer: Ricardo Bardon

Show Artwork By: @ellymalone

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, Wurundjeri people of the Kulin Nation, and the Gadigal people of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

In this empowering episode, we delve deep into the importance of body positivity and how it unlocks the gateway to embracing our imperfections and cultivating genuine self-love. Join us on this journey of self-discovery as we unravel the transformative power that comes with embracing our unique bodies and banishing societal pressures and unrealistic beauty standards. Our expert speakers share insights and personal experiences that shed light on the toxic impact of body shaming and the incredible benefits of practicing self-acceptance. Discover how body positivity not only boosts confidence but also promotes mental well-being and helps foster a healthy relationship with ourselves. We explore practical tips and encouragement for embracing our flaws, reframing negative thoughts, and developing self-compassion. From celebrating our individuality to challenging traditional beauty norms, we uncover the tools needed to cultivate self-love and promote inclusivity. Join this illuminating conversation on the power of body positivity in shaping our self-perception and overall happiness. Let's reject society's unrealistic expectations and embrace our unique beauty, both inside and out! Don't miss out on this life-changing episode that will inspire you to prioritize self-acceptance, love yourself unconditionally, and empower others to do the same. Hit the play button now and embark on a journey of personal growth and body positivity!

If you prefer to watch, head on over to the addJOY YouTube Channel!

Be a #joyjawn and follow us on the socials and buy you some merch!

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Merchandise

In this audio diary Laverne explores how her relationship with her body has evolved through her transition and over the years since. As a Black trans woman over 50 in a sexist, transphobic, fatphobic, ageist, white supremacist society, she says she feels RELIEF when she looks in the mirror. May we all find acceptance of and peace with our bodies regardless of our age, color, gender expression, mobility and size, because our bodies matter.

Please rate, review, subscribe and share The Laverne Cox Show with everyone you know. You can find Laverne on Instagram and Twitter @LaverneCox and on Facebook at @LaverneCoxForReal.

As always, stay in the love.

Other Episodes Mentioned:

Fatphobia & Diet Culture w/ Virgie Tovar

Beauty as Capital w/ Kimberly Foster

CREDITS:

Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins

Producer & Editor: Brooke Peterson-Bell

Editing Support: Nikolas Harter

Associate Producer: Akiya McKnight

See omnystudio.com/listener for privacy information.

Explore the world of body liberation and mental health with the incredibly talented vocalist and TikTok content creator, Jenna Marie. Discover the distinction between body positivity and body liberation, and how Jenna's personal journey led her to embrace self-liberation from body insecurity. Confront society's misconceptions and negative stereotypes surrounding fat people, while discussing the diverse reasons behind body weight. Tune in for an empowering conversation promoting body acceptance and self-love.

CONTACT US 
Instagram: https://www.instagram.com/queer.collective/ 
Facebook: https://www.facebook.com/queer.collective.to/ 
Website: https://www.queercollectiveto.com/ 
Email: queer.collective.to@gmail.com

In this episode Betsy talks about the specific skills involved with DBT therapy. She details what to do and how to use some of the best DBT practices, using examples from a client.  As always, she sprinkles in some spiritual concepts along the way. 

Summer can be a really challenging body image time of year. As the weather gets warmer, diet culture gets even louder and we’re bombarded with an onslaught of messaging about being “summer body ready”. 

As the weather gets warmer and clothes get lighter, wearing shorts, tank tops, and bathing suits can trigger anxiety and can cause those struggling with negative body image to avoid some summer activities and experiences that should be enjoyable for everyone. And diet companies and influencers use this as an opportunity to make money off of insecurities. 

The term "summer body" is completely problematic because it implies that bodies need to look a certain way in order to be able to enjoy summer. Thank you diet culture! The research is very clear regarding the failure rate of restrictive dieting.

95% of people gain the weight back in 2-5 years.

66% of those gain back even more than they lost.

Not to mention the physical and psychological harm of yo-yo dieting. 

To be clear, skinny DOES NOT equal healthy and the never-ending battle to change our bodies to fit within an unrealistic thin ideal is keeping so many stuck in a losing battle and stealing precious time, energy and emotional bandwidth. 

Humans were meant to come in all shapes and sizes and that’s a beautiful thing. Society still has a ton of work to do when it comes to embracing and honoring our differences, but we don’t have any more time to waste to start living life to the fullest! 

It’s time to start practicing body acceptance now – in the body you currently exist in. In this episode I am diving into what body acceptance truly is and how nurturing body acceptance on your journey to creating a healthy relationship with food and your body will ignite positive changes. 

Nurturing body acceptance is NOT about letting yourself go and giving up on yourself. It’s actually quite the opposite and is an act of self-care that when practiced will lead to a greater emphasis on health promoting behaviors. You will learn my top 6 strategies that will help you shift your mindset and behaviors to begin practicing body acceptance in your daily life and show you how these will be a springboard to move you toward making positive changes in your life.

Resources:

**Below is the reference to a study conducted that shows how genetics are a driving factor for a pers

If you find this content helpful and inspiring, please LEAVE A REVIEW + SHARE your favorite episodes with others who struggle with food and body issues so they can get support to heal their relationship with food and rebuild body confidence.

Looking for more support on your journey to food freedom and body acceptance?

· New to Intuitive Eating? Download my FREE guide – QuickStart Tips to Get Started with Intuitive Eating.

· Ready to go deeper? Check out my course, The Intuitive Eating Academy.

· Need help taming your inner mean girl? Download my FREE guide - Navigating Bad Body Image Days.
· Do you find it difficult to trust your body’s cues to eat when you are hungry & stop when you are satisfied? Download my Free Guide –5 Steps to Reconnect with Hunger & Fullness.

Let’s stay connect!

Instagram: @finding.freedom.with.food

Facebook: @findingfreedomwithf...

In this podcast episode, Julie interviews Brad Walsh, a father, husband, photographer, author, and podcast host. They discuss Brad's platform, Empowerography, which aims to empower women by sharing their stories of success and transformation.

 They discuss the importance of vulnerability, breaking societal conditioning, and normalizing conversations about difficult topics. Brad emphasizes the need for a support system and celebrating accomplishments. They also discuss the challenges of transitioning to entrepreneurship and the stigma around asking for help.

 Brad and Julie express their desire to impact and inspire others positively. The episode concludes with Julie encouraging listeners to pursue their dreams confidently.

Brad Walsh is a Professional Photographer who found himself wanting to inspire others during the pandemic. He birthed the idea of EMPOWEROGRAPHY as a platform to highlight strong, inspired, and dynamic women to share their stories of success, triumph, resiliency and transformation.

 Brad's Journey into Photography Brad discusses his journey into photography, starting with his interest in architecture and landscapes and how he eventually became a boudoir photographer.

 Mentoring with a Boudoir Photographer Brad talks about his mentorship with a boudoir photographer in Florida and how it inspired him to focus on boudoir photography and empowering women.

 Starting the Empowerography Podcast Brad explains how he decided to start the Empowerography podcast as a way to have a wider impact and shine a light on women's stories and experiences.

Breaking societal conditioning and sharing stories . Exploring how societal and parental conditioning affects women's ability to talk about their struggles and the need to break that conditioning by sharing stories.

The importance of celebrating. Brad emphasizes the need to celebrate accomplishments and take the time to slow down, reflecting on the lessons learned during the past three years.

Transitioning from corporate to entrepreneurship . Brad shares his experience of leaving his corporate job to pursue his passion for photography and empowering women, highlighting the importance of having a support system and not waiting for the perfect time.

Dealing with self-doubt and building a community . Brad discusses his struggles with self-doubt and insecurity, emphasizing the importance of surrounding oneself with supportive people and doing the necessary self-work. He also mentions the challenges of building a community and the need for authenticity in entrepreneurship.

The importance of asking for help . Brad discusses how women are conditioned

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

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