body acceptance

In this episode, Mike gets personal about his experience of being significantly overweight and the mindset that accompanied that period of time. This may be a sensitive subject for some so just be aware that Mike discusses body shaming, body acceptance, and body positivity. However, he talks about those concepts through the lens of his own journey.

Get ALMOST free  nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1

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Click here to take advantage of this offer!
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The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

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To learn more about Neurotyping, visit www.neurotypetraining.com

Follow Mike on IG at @coach_mike_millner

Join me in this discussion with recovery coach Haven Jo Beck about overcoming negative body image in recovery. We explore the influence of societal, cultural, and generational factors on body image and share practical exercises and tips to build a healthier self-image. This conversation is valuable for anyone struggling with body image issues, whether in recovery or not. Discover how to practice self-compassion, build positive self-talk, and live a balanced life to improve your body image and overall well-being. Don't miss out on these key takeaways and answers to frequently asked questions from Haven Jo Beck!

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Find out more about Haven Jo Beck
https://pxl.to/rlhaven

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👉 Join Us!  You want to recover your way, so we created Recovered Life, an information resource for people in recovery that helps you live your best-recovered life.

Subscribe to Recovered Life: https://pxl.to/joinrltoday

On this episode of Small Steps to Self-Love, guest Bridgett Burrick Brown shares how redefining beauty can help you accept your inner beauty and physical self more. If you struggle with seeing yourself as beautiful, this episode is for you!

Bridgett Burrick Brown is a holistic health counselor, professional model, and founder of the Beyond Beauty Project, a movement and multimedia platform that focuses on inspiring confidence and self-esteem surrounding beauty, body image, and mental health by providing education and awareness around feeling our best mentally, physically, and spiritually. With a mission to break down the barriers to true beauty and self-worth, Bridgett empowers women to ditch the patriarchal standards and shape their own beauty, free from judgment and others’ expectations. She is passionate about helping others with resilience and redefining the meaning of beauty, knowing all too well that beauty is an inside job. In her podcast, Beyond Beauty Project: The Podcast, she dives into raw conversations with women from diverse backgrounds and professions discussing the hopes, joys, and fears surrounding their own beauty.

https://www.beyondbeautyproject.com/
https://www.instagram.com/beyond.beauty.project/

ABOUT SHELBY:
Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. She is the author of 3 poetry books, including her latest release, girl made of glass and her bestselling book, changing with the tides. Shelby also runs an online poetry community, and helps authors market themselves and their books for more sales.

resources from shelby:

·        check out Shelby’s mental health poetry books

·        Free self-love poetry print

·        Join the poetry club

·        Get help with marketing as a writer

connect with shelby:

·        Instagram: @shelbyleighpoetry

·        YouTube: Shelby Leigh Poetry

·        TikTok: @shelbyleighpoetry

Every fat girl knows that Hollywood caters to the traditional standards of beauty. From reality tv shows to the dumb sidekick, join us as we rip Hollywood apart for its anti-fat bias (there's lots of cussing involved because ya girls are mad). 

We've got a very special guest joining the show today, April Hélène-Horton, who you may know better as @thebodzilla on Instagram. April is a self-described body love activist, and we're having a big ol' chat about all things body positivity, neutrality, acceptance (basically whatever word floats your boat!).

We also get into THAT Bluey episode that's been all over the news this week, and what kind of example it sets for kids.

April was SO generous with her knowledge and her time so make sure to give her a follow if you're not already! 

LINKS

• April Hélène-Horton @thebodzilla
• Learn more about April https://www.thebodzilla.com/
• Follow Katie Parrott @katie_parrott
• Follow ecclestone @ecclestone.thelabel
• Angie Kent @angiekent_
• Yvie Jones @yvie_jones
• Angie + Yvie Insta @angie_and_yvie
• Nova Podcasts Instagram @novapodcastsofficial
• Email us at twogirls@novaentertainment.com.au

CREDITS
Hosts: Angie Kent & Yvie Jones

Executive Producer: Rachael Hart

Producer: Amy Kimball

Editor: Adrian Walton

Show Artwork By: @ellymalone

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, Wurundjeri people of the Kulin Nation, The Turrbal People of the Yugara Nation and the Gadigal people of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

*DISCLAIMER*
In this episode, we discuss topics related to body image, weight, and dieting. If this subject is sensitive for you at this moment, please feel free to skip this episode. Prioritize your well-being.

PreachiChiChi is back, and she has had enough of these beauty trends! We talk about the trends that are coming back and the dangerous message these trends send to women and girls. Hopefully, by increasing awareness about the harm and ridiculousness of beauty trends, we can put an end to the cycle. Remember: our bodies are not trends!

If you enjoyed this episode, please screenshot, share this on your Instagram stories, and tag @thesistriarchy

Follow The Sistriarchy on Instagram: https://www.instagram.com/thesistriarchy

Follow ChiChi on Instagram: https://www.instagram.com/chichi_lovesyou

Book a discovery call or join The Sistriarchy Circle: https://thesistriarchy.com

Music by:
Artist: tubebackr
Intro Track: Moonshot
Ad Track: Your Turn
links.fanlink.to/tubebackr
Creative Commons License. Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)

Betsy talks about the system in play in the mind that often keeps people stuck in a cycle of chronic dieting or overthinking food and eating. 

She also announces her new live class over zoom which will begin the last week in March, 2023

This episode reviews highlights from part of Yung Pueblo's book, "Lighter" and relates them to eating concerns. Betsy talks about some key spiritual concepts, meditation, risk, and radical honesty.  At the end she talks about how to apply exposure therapy to help challenge yourself.  

HNY, Once You See It fam!!

We're back in 2023 with a fresh new episode about mindful and intuitive eating - a topic that's especially pertinent around the new year, when many of us (myself included...!) can fall into the annual "diet traps" /snap weight loss goals so commonly associated with New Years and resolutions.

Many of us were raised with unhealthy or unrealistic beliefs about food, and the wise and wonderful Caitlin Hildrebrand is on today to propose a new way of eating - one that focuses on listening to our bodies and nourishing ourselves in body, mind, and spirit.

Join us today as we discuss: 

- The tenets of mindful and intuitive eating

- Honoring our values, preferences, and beliefs around food, and learning to listen to our body's cues around nourishment

- The concept of discipline, and becoming disciples - students - of our own bodies and patterns

- Thinking of our bodies as instruments, rather than ornaments

And more...tune in now to Once You See It!

About Caitlin: 
Caitlin Hildebrand, MSHAIL, MSN, AGPCNP-BC, Nurse Practitioner, RYT500, is Clinic Director in Integrative Health at the San Francisco VA, where she practices Integrative Medicine and Primary Care, teaches yoga and mindfulness, and developed and leads a Mindful and Intuitive Eating program for veterans and staff. She has taught for numerous healthcare organizations throughout the US, and published the book "Un-Less: Mindful Journaling for Body Positivity, Mindfulness and Unconditional Self Love". 

She has a breadth of knowledge in health and wellness, with a Medical Fellowship from the Weil Center for Integrative Medicine at the University of Arizona, as well as a Masters in Nursing and another Healthcare Administration from the University of Pennsylvania and UCSF. She teaches in the SF VA Nurse Practitioner residency program and is an Assistant Clinical Professor for UCSF. Currently, she is a PhD candidate at the University of Colorado in Veteran and Military Healthcare, where she is studying Mindful and Intuitive Eating for veterans with diabetes.

Additionally, she graduated with a Yoga Alliance Certification from Yoga to the People and Holistic Yoga Coach training from Purusha Yoga School. She also completed group facilitator training from the Center for Mind-Body Medicine and UCSD Center for Mindfulness, and coursework in trauma-focused yoga. 

You can find more about Caitlin in her webpage: Hom Heaven Health

Show notes/sources (click the links below to be redirected):

9:03 - Mindfulness-Based Stress Reduction by John Kabat-Zinn
12:32: Un-Less, by Caitlin Hildebrand
19:44 - Health at Every Size framework
29:19:  Dr. Lynn Rossy
31:44: Two Minds Theory

Work with Charlotte:
Connect with Charlotte:
Instagram | @_charlottesuzanne
Email | hola@cswellness.co
Find out more Charlotte’s integrative coaching at CS Wellness

Credits:
Recorded and produced by Charlotte Herring, AGNP-BC, RN
Music by Neftali Navarro Jimenez

To push back against the toxic messaging we receive around appearance and weight at this time of year, we're diving into:

- What that hyper focusing on your appearance does to your physical and mental health

- How it robs you of pleasure (including sexual pleasure)

- What happens when you start making peace with your body

And I'm sharing some tools for moving towards body acceptance and body love as you navigate the holidays and beyond.

—

If you appreciate the podcast and would like to support my work, please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every like, review and share. ❤️

Connect with me:

Book a free, no-strings attached 1:1 coaching call with me

Email me to get info on coaching or ask a question you’d like answered on the podcast

Submit a question or topic suggestion anonymously here

Come say Hello!👋🏽 over on IG

The Lionesse 7 Day Pleasure Challenge

Sign up for my mailing list

Get on the waitlist for my Dating from a Place of Self-Love program

Resources Mentioned in the Podcast:

Ep 1: Body Image Resilience with Lexie Kite of Beauty Redefined

Ep 3: Body Neutrality & Reclaiming Fitness with Bethany C. Meyers

Ep 5: My Body Love Journey: How I Moved from Shame to Gratitude & Celebration

Ep 6: Body Acceptance, Food Freedom & Anti-Blackness in the Wellness Space with Natasha Ngindi

Ep 13: You Are More Than A Body with Dr. Lindsay Kite

Ep 16: Ditching Diet Culture with Caroline Dooner

Ep 25: How to Get Your Sexy Back

More Than a Body by Lexie and Lindsay Kite

@beauty_redefined on Instagram

NEDA helpline

The Body Is Not an Apology by Sonya Renee Taylor

TRIGGER WARNING: Event dieting, weight gain, sexual trauma, sex and graphic sexual acts, exercise


I cannot believe we have reached episode 80!  After almost three years, a plethora of guests and experiences, and tons of books, we are at the end.  Well, not the end end, just the end for now.  I don't know why I am going on and on about this because I do hope to come back in the new year with a new look and possibly a new format, but for now I just want all of you to know how much it means to me that you listened to and (hopefully) enjoyed this show.  You guys are the best!

My last guest is going to knock your socks off so get ready for a really great discussion all around being fat and having sex.  I will admit I'm pretty sexually-inhibited and so I had a hard time getting out what I wanted to say when I was talking to Lala but that did not stop Lala from digging in and giving some great information and really relevant tips.  We talked about a book called (appropriately) Fat Sex so we had a lot of material to work with.  Here are some of the topics we covered:

• Lala's sex and body positive journey
• A discussion of the male gaze and sexuality
• How Lala became a sexual educator
• All about Lala's podcast and IG account
• The stories in the book and how Lala related to them
• Mindful sex.
• Self-esteem and confidence as an attractor
• Do men like women in larger bodies?
• How can women get over body image hang ups in the bedroom?
• Porn - fat porn, regular porn, everything porn
• Is fatness a fetish?
• The components of mind blowing sex
• Women and orgasming
• Sexual communication
• How can we make adjustments to sex when dealing with chronic illness or disability?
• Dating sites and dating app tips

Keep Reading Everyone!

Lala's Links

Lala's website

Lala's Instagram

Lala's Bedtime Tales Podcast

Fat Girl Book Club Podcast Links

Fat Girl Book Club Instagram

Fat Girl Book Club Email: fatgirlbookclubpod@gmail.com 

Plus Size Lingerie

Torrid

Shien

Amazon

Fredericks of Hollywood

Love Honey

Episode Links

Sex with Emily Podcast

Sex with Emily Instagram

Lala's article about positions for larger bodies

Dipsea

Lala's Book Recommendations

Your Body is Not an Apology by Sonya Renee Taylor

Pussy: A reclamation by Regina Thomashauer

Girl Boner by August McLaughlin

Come As You Are by Emily Nagoski

In this episode, Kiki shares her memories of her upbringing and how she was always being what everyone needed her to be to make them happy and to keep the peace. Kiki talks about how many of her greatest blessings came later in life and how she is now on a mission to create positive change to empower girls and women.

Kiki Rozema is an entrepreneur, an author and a former teacher. Kiki has been a Grande Prairie resident for over 20 years, and her purpose, passion and mission is to make a difference for girls and women. She is a wife to Neil and a mother of 2 boys, Kristopher and Noah.

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Follow Candace on Instagram

Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.

Follow Candace on Instagram

Use coupon code candace10 to receive 10% off your set of Now by Solu Meditation Speakers

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In this episode, Courtney shares her struggles with her body image and how for a huge part or her life she felt shame, guilt and self blame. She talks about how she didn't fit society's standard of the ideal body type and that even after she lost weight and felt better aesthetically, much of her time was consumed with thoughts about how to keep the weight off. Courtney also talks about how when she started to work on her mindset around diet culture and body positivity things changed.

Courtney McCarthy is the CEO & Founder of Loyobo FIT, a virtual community dedicated to helping women to ditch diet culture, find joy in movement, and to finally figure out how to love their body. 

Courtney's own journey with health and struggles around body image & weight loss inspired her to become an ACE Certified Fitness Professional. She learned the hard way how broken our views are towards women's bodies and how the formula the fitness industry presents as "the answer" keeps us stuck in a cycle of shame, guilt and self-blame. 

Her mission is to prove that there is another way, to help women step out of the struggle and into self-love! She teaches women how to ditch diet culture, how to heal their relationship with food and movement, and how to take the stress out of self-care. She wants you to see that you are MORE than a body and have the power to define health for yourself.

Find Courtney's website here

Follow Courtney on Instagram

Follow Candace on Instagram

Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.

Follow Candace on Instagram

Use coupon code candace10 to receive 10% off your set of Now by Solu Meditation Speakers

Get your meditation speakers here

This episode has lots of practical information about setting healthy habits and working with body image problems. We also talk about some life events that connected with what might have been spiritual guidance.  

In this episode Betsy talks with functional medicine practitioner Magic Barclay about how she changed her life from one with serious medical problems to a life of healing and joy. We talk about getting rid of toxicity, healthy eating, learning how to speak up, and about working with the psycho neuro endocine immune pathways (PNEI) in the body. 

You can work with Betsy privately or take her online class. Get more informaiton at her website, www.betsythurstonrd.com

You sent us your questions about how to get the hell out of diet culture, and Virgie, along with health coach Isabel Foxen Duke, are here to answer them! They talk about a better way to think about the meaning of hunger and fullness, and what to do when you’re confronted with a choice between the lasagna and the salad (hint: just eat them both!)

See omnystudio.com/listener for privacy information.

Hey Listeners! In this episode I talk about What body autonomy is and why it's so important for each one of us, I also talk about how we can protect out children from family members who might be projecting self hatred. This episode is brought to you by a couple of listeners who posted in the Always Worthy Facebook group. 

You can ask questions too by clicking here! https://www.facebook.com/groups/316976120257505

You can follow the Podcast Instagram page here! https://www.instagram.com/always_worthy_podcast/

You can follow my person instagram here! https://www.instagram.com/rachel_windley_speckman/

Talk to you again soon! 

Parents can often trigger their kids so easily and without meaning to, especially when it comes to food and weight. Parenting coach Ginny Jones tells us how parents can learn how to raise food-positive kids — and how we all can heal after growing up in a fatphobic or food-restrictive environment.

See omnystudio.com/listener for privacy information.

In this conversation with the podcast host of "The no BS Mama", Betsy and Meghan Eddinger talk about her journey away from feeling stuck and alone and overweight towards action steps such as exercise, body acceptance, and more.