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    break-ups

    Explore " break-ups" with insightful episodes like "What is an Exit Strategy and Why You Need One", "Communicate What? Communicate This!", "Reality Check: What Do You Bring to the Relationship?", "[21] Gifts of Womanhood and the Wisdom of the Voice _with Soulpreneur Nadine Kühn" and "3: how to find yourself again after a breakup (or while in a relationship!)" from podcasts like ""Romancipation", "Romancipation", "Romancipation", "The Sound of You" and "small steps to self-love: the mental health podcast"" and more!

    Episodes (53)

    What is an Exit Strategy and Why You Need One

    What is an Exit Strategy and Why You Need One

    S2 Episode 3: What is an Exit Strategy and Why You Need One 

    Episode Summary

    For many people, ending a romantic relationship is one of the most difficult things they can imagine and so they often make choices that are unintentionally hurtful, damaging, and disrespectful to their former partner.  Whether it is very early in a relationship or a couple is married, how you end a relationship can have serious emotional, physical and financial consequences if it is not done correctly or in a respectful manner.  Hence the importance of an exit strategy.

    Once you have identified your wants and needs, it becomes obvious in a relationship if the other person is meeting your expectations.  If the person you initially selected is no longer fulfilling your emotional or physical needs, then you should move on.  By entering every relationship armed with the knowledge that there will be an expiration date, you should have an exit strategy in the back of your mind as you make life-altering decisions.

    Practicing self-preservation is not only healthy for you, it is a respectful act towards your partner.  By setting appropriate boundaries and not allowing another person to pressure you into making a more serious commitment than you want or are ready for, you are protecting each person from making costly mistakes.  If the two of you are in a healthy relationship that satisfies both of your needs and wants, the exit strategy is nothing more than an insurance policy.  You hope you never have to use it, but if something happens, you are prepared to walk away minimizing the damage to you and the person you once cared for.

    At the end of each episode, Marlee and Lis vent about commonly experienced issues in romantic relationships. In this episode, the ladies discuss how disrespectful it is when a partner agrees with you just to shut you up.

    Show Notes

    Do you have a relationship exist strategy? We always talk about starting and maintaining a relationship, but rarely do we discuss the proper ways of ending a relationship. An exit strategy is a plan you keep in the back of your mind to end the relationship in a way that minimizes damage to yourself and damage to the other person.

    Your exit strategy is like an insurance policy. You don’t want the bad thing to happen, but you’re covering yourself in case it does. It never hurts to be prepared. Communicating your intention to end the relationship because it is not a good match should be done in a clear, respectful manner so that everyone can preserve their dignity.

    It helps to think ahead. The more complicated and involved the relationship becomes, the more complicated and involved your exit strategy will have to be.

    The intention of an exit strategy is to give you peace of mind. You’re able to make decisions about the future when you’re in a clear state of mind, as opposed to being caught up in the emotions of the moment. Being prepared for what could happen in your relationship is never a bad idea.

    In this episode, the vent session topic is: When your partner agrees with you just so you’ll shut up. This is passive-aggressive behavior and leaves no satisfaction on either end. It’s also dismissive and counterproductive. It indicates the individual who always agrees has zero interest in understanding your wants and needs.

    Please make sure you subscribe to the podcast so you can receive notifications of new episodes right when they are released. Also, make sure to follow us on Instagram and Facebook.

    Visit us at www.romancipation.com

    Communicate What? Communicate This!

    Communicate What? Communicate This!

    S2 Episode 2:  Communicate What? Communicate This!

     

    Episode Summary

    Communication is one of the cornerstones of a healthy relationship.  Communication is not just one person telling the other what they want and/or need from a relationship.  Appropriate communication involves active listening as well as acceptance.  If you want to be heard, you have to be willing to listen and process what is being said.  Developing appropriate communication skills will serve you and your relationship.

    In order to effectively communicate with your partner, you need to understand their communication style.  Are they more comfortable speaking with you in person, in writing, or a combination of both?  Once you understand how your partner communicates, you can adjust your response strategy.  Take your time before you respond.  Never assume you know what they are about to say. Don’t let initial emotional reactions get in the way of hearing your partner’s message.

    Moreover, give yourself and your partner time to properly process what is being said.  You would be surprised by how much answers change when people have the chance to really think about how things.  

    At the end of each episode, Marlee and Lis vent about commonly experienced issues in romantic relationships. In this episode, the ladies discuss who pays on the first date.

     

    Show Notes

    Open, clear, non-judgmental communication is a crucial and necessary part of a healthy relationship. When people communicate with their partners, they sometimes forget it’s a two-way street. It’s never one person bombarding the other with a message they want to deliver.

    Open communication requires both parties to be open to hearing what the other person has to say without reacting, because if you are reacting, you’re not listening. You’re coming up with how you’re going to respond. Instantly getting ready to respond will never bring you what you ultimately want.

    You should always leave room for your partner to speak without thinking you automatically know what they are going to say, even if you’ve known them for a long time and feel safe to assume what they’re trying to communicate. Let the other person finish what they’re saying, and if you still don’t understand, ask follow up questions.

    It’s important to note that people do have their own unique communication styles too. Knowing your partner’s communication style will help you move forward more productively in a conversation. It’s also a much better option to talk face-to-face when having an important conversation so you can catch all the nuances of communication.

    In this episode, the vent session topic is: When people judge a person who doesn’t offer to pay on the first date. Maybe you were rude or were nasty to the server. Maybe you seemed uninterested. The rules have changed, and you can’t always expect a man to pay for the date. This person rendering judgment needs to practice some self-awareness.

    Please make sure you subscribe to the podcast so you can receive notifications of new episodes right when they are released. Also, make sure to follow us on Instagram and Facebook.

    Visit us at www.romancipation.com

     

    Reality Check: What Do You Bring to the Relationship?

    Reality Check: What Do You Bring to the Relationship?

    S1 Episode 12: Reality Check: What Do You Bring to the Relationship?

     

    Episode Summary

    Self-awareness is a gift that keeps on giving as long as you are willing to be open to the truth.  Some of us (often women) focus too much energy on looking for a partner that checks certain boxes without taking into account what qualities we actually bring to a relationship.

    When you are honest with yourself about your strengths and weaknesses, you will be able to focus your energy on finding a partner that balances you.  Look for a person with complementary skill sets and a genuine appreciation for who you are as an individual.  The more you can offer a potential mate, the more you can expect in return.  While you should never over-value what you offer, make sure to not fall into the trap of under-valuing your worth as a life partner.

    There is no shame in admitting your limitations.  The more self-aware you are, the more likely you will be willing to work on issues that have impeded you from maintaining or finding a healthy long-term relationship.   

    At the end of each episode, Marlee and Lis vent about commonly experienced issues in romantic relationships. In this episode, the ladies discuss when a partner is too scared to break up with you and they behave like a jerk so that you will do their dirty work.

     

    Show Notes

    It’s time for a reality check: What do you bring to the relationship? A lot of people struggle to find a good relationship because they are not realistic with what they bring to the table. Forget their laundry list of wants and needs—they lack self-awareness about their value.

    Some women tend to have a more specific laundry list when they’re looking for a potential partner. We tend to get so busy looking to check off our list that we forget to look at ourselves and what we offer. Some people really think they are “the cat’s meow” and that they have so much to offer. Then again, there are other women who actually under-sell what they bring to a relationship.

    What you bring into a relationship isn’t just about your good qualities. It also includes your baggage. Regardless of what stage in your relationship your are in right now, step back and think about what you can offer as a partner. If it’s dynamite, reach for the stars and look for equally great qualities in your partner.

    Otherwise, you are free to be more realistic about what an appropriate match looks like for you. Do yourself a favor and check in so you can ensure the partner you end up with is actually the right one for you.

    In this episode, the vent session topic is: When your partner becomes a jerk because they're too scared to break up with you and want you to do it yourself. It’s incredibly disrespectful to the person you’re dumping. It’s immature, dishonest, and manipulative. It leaves the dirty work to a partner who won’t get the proper closure they deserve.

    Please make sure you subscribe to the podcast so you can receive notifications of new episodes right when they are released. Also, make sure to follow us on Instagram and Facebook.

    Visit us at www.romancipation.com

     

    [21] Gifts of Womanhood and the Wisdom of the Voice _with Soulpreneur Nadine Kühn

    [21] Gifts of Womanhood and the Wisdom of the Voice _with Soulpreneur Nadine Kühn

    What does Christmas mean to you? Do you rest when you menstruate? Do you live according to your cycle? How does your cycle affect you and your voice? Have you ever sung? What has been the most transformational healing experience for you in recent years?

    >> Before I forget: If you enjoy listening to The Sound of You Podcast, please rate it five stars on your favorite app, save episodes and share them with friends! Tag me, if you share on social media, so I can contact and thank you! <<

    I love going into conversations completely open-hearted and open-minded. That is when beautiful, colorful exchanges like this one happen. Meet Nadine Kühn: She's a multi-passionate healer and mentor, focusing on holistic wellbeing for women. She is also a singer, podcast-host, writer and medical-intuitive. We could have spoken for hours, there is just so much to talk about with her!
     
    How does this episode land with you? How aligned do you feel with your femininity (even as a male/ non-binary), or what are your struggles? Have you noticed changes in mood, or even your voice? What has made you grow?

    Let us know!

    Connect with Friederike, your host:
    Instagram: @friederike.peters_official
    Facebook: Fedi Peters
    friederikepeters.com
    Friederike's YouTube

    Connect with my beautiful guest, Nadine:
    Instagram: @nadinekuehnholistic
    Facebook: @nadinekuehnholistic
    Pinterest: @nadinekuehnholistic
    Website: www.shehealsher.com

    .........................

    Support the show

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    Connect with us:
    Insta: @friederike.peters_official

    Email:
    friederike@thesoundofyou.me

    Visit our website:
    thesoundofyou.me

    Let's chat about your dreams, goals and challenges:
    Voice Activation Coaching with me is a unique experience of deep inner healing and in combination with voice and sound exercises. Daily practices and option to receive guidance via Telegram.
    Sound Channeling for the Song of your Soul or Soul Sound Guidance!

    Blessings and always keep singing!
    Friederike

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    If you like to support this podcast, consider making a donation to buymeacoffee.com/thesoundofyou

    3: how to find yourself again after a breakup (or while in a relationship!)

    3: how to find yourself again after a breakup (or while in a relationship!)

    in today's episode, we talk about losing ourselves in relationships, how to prioritize ourselves while we are in a relationship, and how to find ourselves again if we feel like we've lost pieces of us after a breakup.

    i share tips for reconnecting with yourself, finding your passions, and how to enjoy spending time alone.

    each episode covers a different mental health-related topic and has a "small step" or action for you to take on your self-love journey. tune in for today's small step about how to find yourself and your passions again, and let me know where you are going to go on your self-love date, in the comments on youtube or in a podcast review on apple podcasts or wherever you're listening! 

    connect with shelby:

    Shelby’s mental health poetry books

    Instagram: @shelbyleighpoetry
    YouTube: Shelby Leigh Poetry
    TikTok: @shelbyleighpoetry
    Twitter: @shelbyleighpoet

    Join the poetry club

    Break-ups, divorce and famous footballers

    Break-ups, divorce and famous footballers

    Body + Soul’s new columnist Cathrine Mahoney chats about her new book Currently Between Husbands and how she found herself again after divorcing one of Australia’s most famous footballers. 

     

    WANT MORE FROM CATHRINE?

    To hear today's full interview, where Cathrine talks about how to know if a relationship is over - for good...search for Extra Healthy-ish wherever you get your pods.

    Find out more about Currently Between Husbands (Simon & Schuster, $34.99), here, or follow her on Instagram @cathrinemahoney.

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

    On YouTube: Watch Body + Soul TV, here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    #3. Relationships, red flags and love - Dr. Matt Hammond

    #3. Relationships, red flags and love - Dr. Matt Hammond

    Relationships researcher, Dr. Matt Hammond joined us to answer questions asked by our instagram followers about relationships.

    CW: The episode covers content on topics such as aggression/gaslighting/violence. If you are looking for assistance, here are links to some of the places mentioned in the podcast.

    https://www.wannatalkaboutit.com [this works internationally, it redirects you to specific helplines based on your location]

    https://www.2shine.org.nz/get-help/helpline/ or call 0508-744-633 [NZ based helpline to talk about experiences of aggression/violence either from themselves or other people]

    https://1737.org.nz/ or Free-text 1737 [NZ based general support line]

    In NZ, call 111 for an emergency or crisis situation

    Support us and reach out!
    Instagram: @thesmoothbrainsociety
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    Merch and all other links: Linktree
    email: thesmoothbrainsociety@gmail.com


    Breaking Up Is Hard to Do

    Breaking Up Is Hard to Do

    Plus, they’ll detail some of the things they’ve learned about each other while collaborating on Historically Black Phrases, and give us an update on the book’s status.

    DIS/Honorable Mentions 

    JH:

    hm: danielle pinnock

    hm: eboni marshall turman

    hm: a black lady sketch show

    hm: the roast of justin bieber

    TA

    DM: South Dakota Public Radio for firing  Stel Kline (they/them), trans host of a morning show 

    HM: The Ms. Pat Show on BET+, co-created by Jordan Cooper on BET+

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    Uncommon Goods is an online shop filled with unique, totally unexpected gifts. And with Mother’s Day coming up on May 8th, now is the perfect time to check out the site for some ways to say thanks to Mom or whoever it is who’s like a mom to you.

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    Episode Contributors: Jarrett Hill, Laura Swisher, Tre’Vell Anderson, 

    Music: Cor.ece

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    Ep. #4 - Dealing with a break up (Guest: Danny Williams, Clint Randal, Katrina Williams)

    Ep. #4 - Dealing with a break up (Guest: Danny Williams, Clint Randal, Katrina Williams)

    Sometimes we deal with a breakup and we all deal with them in our own personal ways. In this episode we have some laughs but actually talk thru more of some of the emotional rollercoaster that people go thru and feel. Such a great episode and complete panel minus the interruptions from my dog deciding not to sit still and try to hump my guest leg, smdh.

    IG Socials:
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    As always, enjoy your life, and drink your whiskey!!

    The Laundry List

    The Laundry List

    What is an Adult Child? How did growing up with an alcoholic affect you? In this episode we will discover "The Laundry List," a list of possible behaviours that Adult Child of Alcoholics may exhibit. I also discuss the importance of identifying emotions, triggers and setting boundaries and how I navigate my own. Enjoy! 

    Important Links:

    Read The Laundry List

    Check out Mulch Workshops 

    Subscribe to Mulch 

    Find Mulch on Instagram 

    Helpful Links: 

    The Terri Cole Podcast 

    Brene Brown 

    More Information about The Laundry List 

     

    Festive Romance Unwrapped

    Festive Romance Unwrapped

    In this month's episode of Into You, we take a good look at the psychology behind love during the holidays.  

    Clinical psychologist, relationship expert and author of Date Smart: Transform Your Relationships and Love Fearlessly, Dr. Carla Marie Manly, talks us through such issues as how to celebrate being single this holiday season, what strategies work best for a day at the in-laws', whether to avoid a break-up until after the holidays or simply bite the bullet, and helps us navigate the tricky topic of what to say if your partner doesn't quite get you want you were hoping for this festive season!  

    Yes, whether you're happily single, seeking someone or romantically settled, this episode has something for everyone and is sure to well and truly get you in the holiday spirit!

    Find Dr. Manly at her website www.drcarlamanly.com  

    Goodbye To You

    Goodbye To You
    In our 30th (!!) episode, Dionne and Jackie get REALLY honest about break-ups and moving on. Is moving a conscious choice we make or it is a thing that just happens over time? Is it an act of the head? The heart? Something else? We talk about why it can be so hard to move on from some relationships and share some pointers on how you get yourself "unstuck" if you're having trouble.

    Exhaustion, Vertigo, Kravis, Brian Laundrie, Winter House and Beverly Hills Reunion

    Exhaustion, Vertigo, Kravis, Brian Laundrie, Winter House and Beverly Hills Reunion

    Welcome Back! 
    Liz shares how exhausted she is, even though being with family has been so amazing, she is just done. Also having a cold, its draining.
    Bree then tells Liz about how she has been after her tumble down the stairs, and well it hasn't been smooth. Although she got a couple days to recover, she also had to go home early from work and struggled with nausea, dizziness  and extreme fatigue. Maybe a little vertigo?! 
    She also bought the Hamilton tickets she has been talking about and had a mini panic attack with the COVID restrictions to get in.
    Finally Bree is questioning how to celebrate Miles' first birthday... go big or just small. Liz says do it small, this year has been stressful enough and his birthday is right around Christmas. 
    We obviously HAD to talk about the Travis Barker and Kourtney Kardashian engagement. Although neither of us were surprised, WOW how adorable are they still?! Another not overly surprising engagement that happened this week was Teresa Guidice and her boyfriend Louie. Is it just us that aren't fans of his? Or is everyone a little sketched but by him too?
    Speaking if reality show relationships, another huge news topic was Lala Kent and Randall Emmett. The cheating rumors are going wild and their vibe seems veryyyyyy OFF! We are sure he cheated, but will Lala stay? We think she should make her money and run! 
    A very unfortunate update in the Gabby Petito case, authorities found the body of Brian Laundrie. Liz is so upset about this because there will never be the closure that Gabby's family deserves. And Bree thinks this could all very well just be a cover up and he is really alive in another country. This case is so messy.
    Winter House is here and let us tell you... its incredible. We still are a little unsure about the new people, and a little disappointed that we probably won't get to see the Paige and Craig love story blossom, but holy moly it's still off to such a great start. 
    On Part 2 of the Beverly Hills reunion, as it stands Liz is still believing Erika's story. Call her crazy but Erika's stories (with the extra explanation) just make sense to her. Bree still seems a little confused on her decision towards Erika. This episode of the reunion really focused on Erika but all the extra info we got out of Erika this episode was info I think we have all been wondering.

    Be sure to follow us on Instagram @relatablerealitypodcast
    SUBSCRIBE, download, rate and comment.

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    SUBSCRIBE, DOWNLOAD, RATE AND COMMENT

    Feral Phonebooth with Lindsay Foreman from Consciousness On Tap

    Feral Phonebooth with Lindsay Foreman from Consciousness On Tap

    Ready to know where the wild things are? If anyone knows, it might be Lindsay. Don't get excited, we don't talk about the book. But, we do talk about what it was like to know you were different your entire life. What is it like to know another realm exists when your a child, and no one believes it? What is it like when that happens to an adult?

    I sit down with Lindsay Foreman from Spirit Junkie and Consciousness Untapped, to discuss the crazy perils of this here reality and how long we have been playing along. We skip around HAARP weather control, dance through sound healing and make no apologizes for the myriad of random side line convos that happen in between.

    Are you stuck in a revolving door of life, that feels never-ending? Are you at a spiritual dead end? Does this entire communist narrative feel way too off? Or, are you sitting in the middle of an Alaskan Harbor and just want off the f*cking boat? If any of these ring true, then this is the episode for you.

    For ALL things Lindsay Foreman go to:
    www.spiritualpathways.info
    or follow her @spiritjunkie1331 on Instagram

    Delving deep with Annie Louey - Presenter, celebrant, ABC radio broadcaster and ambassador for The Kids Foundation.

    Delving deep with Annie Louey - Presenter, celebrant, ABC radio broadcaster and ambassador for The Kids Foundation.

    Presenter, celebrant, ABC radio broadcaster and ambassador for The Kids Foundation. 

    This episode we talk all things; comedy, teachers fucking up young hearts, love, brake-ups, compromising, the pressure to post your love on social media, culture, how people show love in vastly different ways and how soo very stuffed up this world is. From Annie's first crush to her present-day love, hardly any stone was unturned, we even talk about periods whooo (nothing new there). Warning, I talk way too much in this episode hahaha. 

    See omnystudio.com/listener for privacy information.

    See omnystudio.com/listener for privacy information.

    RELATIONSHIPS ARE EASY (said no one ever): PART 2

    RELATIONSHIPS ARE EASY (said no one ever): PART 2

    Ami and Ross discuss and tell personal break-up stories and explore whether there is a good way to end a relationship.  Tangents include: "Ghosting" (regular and slow); Different ways to pronounce "Puma"; Neil Sedaka; manual transmission; Plymouth Reliant; coyotes; side salad vs. side meat; and Saucer Chairs.

    Notes:

    1.  https://www.psychologytoday.com/us/blog/i-hear-you/201902/7-essential-psychological-truths-about-ghosting


    2.  Neil Sedaka: https://www.youtube.com/watch?v=tbad22CKlB4

    3.  https://time.com/5406794/how-to-break-up-with-someone/

    4.  https://www.her.ie/life/its-not-you-its-me-13-of-the-most-cliche-lines-used-to-dump-someone-165336

    Support the show

    Contact us: contactSLH19581980@gmail.com

    Ep 26. Multi-dating

    Ep 26. Multi-dating

    How many people do you date at once? Many people think dating should be fun and you should get to know as many people as you can! But others see dating as a way to get to know one person, up close and personally. Well, which one is it? In this week's episode, we talk about the pros and cons of multi-dating and our take on it.

    Join us in a conversation using #thedatinggamepodcast. 

    With Jay and Simone

    Instagram: @thedatinggamepodcast

    Twitter: @datinggamepod

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