Short Stuff: Getting Winded
Getting the wind knocked out of you is scary, but passes quickly. Learn exactly what's happening with all that today.
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Explore "breathing techniques" with insightful episodes like "Short Stuff: Getting Winded", "World's No. 1 Exercise Professor: "Our Comfortable Lives Are Causing Cancer", "The Truth About Running", "Hand Sanitiser Is Making You Sick!", "How To Breathe Correctly For Optimal Focus, Health and Wellbeing - Jane Tarrant | Ep. 37", "#176: Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress" and "Part Two: Wim Hof's Surprisingly Deadly Story" from podcasts like ""Stuff You Should Know", "The Diary Of A CEO with Steven Bartlett", "ADHD Chatter", "The Knowledge Project with Shane Parrish" and "Behind the Bastards"" and more!
Getting the wind knocked out of you is scary, but passes quickly. Learn exactly what's happening with all that today.
See omnystudio.com/listener for privacy information.
Have you been struggling with poor sleep, relentless stress, crippling or increasing anxiety, panic attacks? You may be breathing incorrectly.
Jane Tarrant is a certified breathing coach. Listen as Jane explains the common breathing mistakes people make, and be amazed at how simple the solution is.
Topics:
00:00 If someone wants to breathe correctly, where should their tongue be?
02:15 How many people breathe incorrectly
05:00 What are the most common breathing mistakes?
07:32 How does someone retrain their breathing habits?
11:13 What are the red flags to watch for that suggest someone is breathing incorrectly
14:43 What is the benefit of nose breathing?
17:58 Why can humans mouth breath?
20:39 Why did you want to be a 'breathing re-trainer'
27:31 How correct breathing can help anxiety
29:28 How correct breathing can help sleep
30:44 How correct breathing can help focus
33:33 How correct breathing can reduce burnout
37:48 Washing Machine of Woes
40:59 How important is breathing correctly for children?
46:38 What is 'screen apnea'
48:38 Mouth taping explained
53:12 What causes snoring
57:09 Closing tips
Want to find out if you're breathing correctly? Join Jane's FREE online masterclass here 👉 https://www.linkbreathing.co.uk/how-to-recognise-your-current-breathing-habits
Buy Jane's book 👉 https://www.linkbreathing.co.uk/rose-loses-her-nose
Check out Jane on LinkedIn 👉 https://www.linkedin.com/in/janetarrant/
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
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Internationally renowned health and performance psychologist Dr. Leah Lagos discusses the concept of Heart Rate Variability (HRV) and how you can improve your mental and physical health by using signals from your body to gain control over stress. She’s also joined on this episode by Head Coach of Boston Celtics, Joe Mazzulla, who has worked with Dr. Lagos on HRV training. He discusses how he uses techniques taught by Dr. Lagos to help him manage his HRV and lower stress levels during his first season as an NBA head coach in 2022.
Dr. Lagos has served as a Clinical and Performance Psychologist in private practice for the past 14 years. She consults a global hedge fund as well as elite performers in entertainment, business, and sport. Dr. Lagos is the author of Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak.
Mazzulla took over as the interim head coach of the Boston Celtics in September 2022 and was officially named the team’s head coach in February 2023. In his first full season on the job, he led the Celtics to the Eastern Conference semifinals and was named one of three finalists for the NBA Coach of the Year.
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Robert is joined again by James Stout to continue to discuss the bloody tale of Wim Hof.
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In today’s episode, the incredible Patrick McKeown, international bestselling author of ten books on breathing and founder and CEO of The Oxygen Advantage, a world-leading breathwork training program, breaks down all things breathing.
This is not a lecture; it is a masterclass. His decades of research will blow you away, so let’s slow down and learn from the best in class.
You need this, and I need this. Why? Because you and I have been breathing all wrong.
Today Patrick is revealing the 5 ways breathing through your mouth hurts your health and leaves you feeling more anxious and stressed.
You and I are getting coached by the world's leading expert on functional breathing for better health, more focus, less pain, better sleep, and, honestly, a better you.
This is information that should be shouted from the rooftops. AND taught to parents, teachers, and health professionals everywhere.
These steps are so simple, and yet they’re incredibly impactful on ALL parts of your life: your work, your ability to play and have fun, and your relationships.
Best of all, this advice is ZERO-cost to you.
You will learn:
The science proves that the quality of your breath determines the quality of your life.
So let’s dive in.
Xo, Mel
In this episode:
Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them?
Have you recently experienced the weight of anxiety? How did it impact your day-to-day life?
Welcome to the On Purpose podcast! Today, we will embark on a discovery to master the art of working through anxiety and embracing a more serene mind.
Let's discover the power of setting intentions with your first and last thoughts of the day, the sacred practice of breathwork to shift the rhythm of your life, and the captivating world of scents and fragrances, offering transformative solace.
Moreover, there is immerse power in visualization to draw out genuine emotions and the therapeutic release through journaling to transform worries into clarity.
In this episode, you'll learn:
- How anxious thoughts can impact your daily activities
- The action steps to reset your mindset
- How to master the flow your thoughts
- The different ways to turn anxiousness into positive actions
Join us on this soul-stirring episode to nurture a tranquil and focused mind, and cultivate a sanctuary of peace and wisdom within yourself.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
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Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 197 of the podcast with journalist and author James Nestor.
Breathing is information, and in this clip, James explains why the way we breathe is so important for the health of our body and our mind.
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Show notes and the full podcast are available at drchatterjee.com/197
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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In this episode, Patrick Bet-David is joined by Bas Rutten and Adam Sosnick to discuss MMA Fighting, Training, Coaching as well as Connor McGregor and Jake Paul. Enjoy!
TOPICS
Learn about Byrna, the most devastating less-lethal self-defense weapon that I recommend for everyone. Click on the link below to see my recommendations to help you protect yourself and your family https://byrna.com/pages/pbd-landing?c...
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Want to get clear on your next 5 business moves? https://valuetainment.com/academy/
PBD Podcast Episode 215.
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Patrick Bet-David is the founder and CEO of Valuetainment Media. He is the author of the #1 Wall Street Journal bestseller Your Next Five Moves (Simon & Schuster) and a father of 2 boys and 2 girls. He currently resides in Ft. Lauderdale, Florida.
--- Support this podcast: https://podcasters.spotify.com/pod/show/pbdpodcast/supportAt times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as the breath falls into this category, it seems only natural to meet that news with some resistance. Our guest today, James Nestor argues that many of us, of all things, are breathing incorrectly but that by fixing our breathing, it can help with both physical and psychological ailments.
Nestor is a science journalist who wrote a book called, Breath: The New Science of a Lost Art, which spent 18 weeks on the New York Times bestseller list and was translated into more than 35 languages.
In this episode we talk about:
Full Shownotes: https://www.tenpercent.com/podcast-episode/james-nestor-492
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Sharon teaches you a simple breathing technique to release tension and reduce the intensity of a painful experience.
About Sharon Salzberg:
A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.
Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Real Love. Sharon lives in New York City and teaches around the world.
To find this meditation in the Ten Percent Happier app, you can search for “Breathing to Release Pain,” or click here: https://10percenthappier.app.link/content?meditation=9a2fee2c-a8ea-443c-bf4f-d4329f2eb2ef.
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View the Show Notes Page for This Episode
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Beth Lewis is a former professional dancer and a self-described “educator of movement” who has an unmatched ability to assimilate information and customize training plans from multiple training systems. In this episode, Beth describes how she identifies problematic movement patterns and postures to help individuals relieve pain, avoid injury, and move better within all types of exercise. She explains how movement is a trainable skill and provides suggestions for ways that people can modify or supplement their exercise routine to benefit their health and longevity.
We discuss:
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In today’s episode, we’re revisiting one of our most popular episodes with James Nestor.
Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor, science journalist and author of the book Breath, which explores the data behind this ancient, but some might say lost, art.
And yes, it is an art. As we discuss, it doesn’t matter whether you follow a new or ancient technique to harness the potential of your breath, the principles are the same. What I love about James’ approach is he has no agenda to push. He hasn’t developed his own breathing technique, theory or product. He’s a journalist with an enquiring, sceptical mind. By his own admission, he came from a place where – like many of you, perhaps – he thought, ‘What’s all the fuss about breathing? It’s automatic, it’s easy, our bodies know what they’re doing’. But do they really?
During this conversation, we cover some of the fascinating – objective – insights James has uncovered in his research. He explains the benefits of nasal breathing, the importance of masticating and how diet affects the skeletal development of our children’s mouths. James reveals how learning to chew more, chewing on one side and using mouth tape at night has changed the structure of his own mouth. His airways – and his wellbeing – have never been better. We discuss the long list of conditions breathing may improve; how athletes can benefit. And James reveals the therapeutic process behind some ‘super breathing’ techniques.
Whether you’re already practising breathwork, you’re curious or yet to be convinced, James has a no-nonsense, rigorous approach we can all take something from. I hope you enjoy this conversation as much as I did!
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Show notes available at https://drchatterjee.com/268
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Do you ever find yourself overthinking? In this episode, I am going to give you 4 strategies that will help you next time your find yourself overthinking!
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This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in our lives. Even before the events of the past 20 months, we were living in the middle of a stress epidemic. For many years now, the World Health Organization has been calling stress, the health epidemic of the 21st century. Many of us think that we can get away with burning the candle at both ends forever. But the reality is very, very different. Stress impacts every single organ of the body and chronic stress is at the root of many modern chronic diseases.
On my podcast, I have had the great pleasure of talking to some of the leading thinkers and scientists across the globe and this week my team and I have put together some of the very best bits from previous episodes to give you actionable tips that I hope help you live a happier, more fulfilling, and stress-free life.
This episode includes clips from:
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Show notes available at https://drchatterjee.com/214
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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