MENtal Health: Taking Aim at Depression & Anxiety
Brian Smith, Founder & Lead Coach of The Presence Project, helps men overcome depression and anxiety and find their purpose. "There's so much more to self-development, to keeping depression and anxiety out of your life than just meditating for 15 minutes and doing a little bit of breathwork or stretching." Tune in to today's episode and learn how to sustainably align your lifestyle with a meaningful life purpose.
Connect with Brian on Instagram: https://www.instagram.com/_thepresence_project/
The Presence Project Website: https://thepresenceproject.net/
Email Brian at brian@thepresenceproject.net
–
Thanks to Anew Behavioral Health for sponsoring this podcast. If you or a loved one is seeking help with mental health, behavioral health, or substance abuse, visit https://www.anewbh.com/ or email helpnow@anewbh.com for help.
If you would like to be a guest on our show or want to submit topic ideas or questions, drop us a note here:
https://forms.gle/jbnP4HxfuuwVHD698
–
DISCLAIMER
Through Help & Back is not expected to be perceived as or relied upon in any way as specific medical advice or mental health advice for you personally. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own providers. Do not use our content in lieu of professional advice given by qualified medical professionals, do not disregard professional medical advice or delay seeking professional advice because of the information you have read on our website, heard on our podcast or otherwise received from us.
Although we love discussing issues related to healthcare, mental health, and addiction, we are not providing direct health care, mental health care, or medical or nutrition therapy services. We are not attempting to diagnose, treat, prevent, or cure in any manner whatsoever any physical or psychological ailment, any mental or emotional issue, disease, or condition. We are not giving you specific medical, psychological, or religious advice whatsoever.
Always seek the advice of your own medical providers and your own mental health providers regarding any questions or concerns you have about your specific health before implementing any recommendations or suggestions from us. We share ideas that have worked for other people but we do not guarantee that they will work for you specifically. Do not stop taking any medications without speaking to your physician, nurse practitioner, physician assistant, mental health provider or any other health care or medical professional.
If you have or suspect that you have a medical or mental health issue, contact your own healthcare provider promptly. If you know or suspect that you are currently experiencing a crisis, it is absolutely imperative that you seek the advice of your doctor or other emergency health care services prior to ever thinking about using our content.
Again, for your specific individual medical situation, please always seek quality personal care from your own providers. Do not let our content or advice stand on its own.
–
Episode Production Credits
- Iann Massoud
- Leo Massoud