calisthenics

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Folge 118: Kasi – ein Inder bricht mit seiner Tradition und isst nur noch Fleisch, auch Rindfleisch

Kasina Hemanth Kumar, 33, hatte Verdauungsprobleme und Beschwerden mit Hämorrhoiden. Außerdem wollte er nicht wie die anderen Mitglieder seiner Familie ab 40 an Diabetes und Herz-Kreislaufstörungen leiden. So kam er zunächst auf die Weston A. Price Ernährung über das Buch „Zellnahrung“ von Dr. Catherine Shanahan. Seit einem Jahr ist er allerdings strikt Carnivore und es geht ihm sehr gut damit. Er berichtet, wie er getreu seinem Motto „Let’s go ancestral“ auch in anderen Aspekten des Lebens sehr auf Natürlichkeit achtet. So geht er möglichst viel raus an die Natur, betreibt dort Calisthenics und trägt nur Kleider aus Baumwolle, Wolle oder Leinen. Außerdem achtet er darauf, keine Parfums in seiner Umgebung zu haben, um möglichst keine hormonellen Disruptoren abzubekommen. Mit seinem Lehmtopf (Earthen pot) von „Blackpearl“ vertreibt er ein Kochgeschirr aus Afrika, das ohne Beschichtungen, ganz natürlich und ursprünglich ist. 

Ihr könnt Kasi auf Instagram finden unter @blackpearl_letsgoancestral.

Fleischzeit ist der erste deutschsprachige Podcast rund um die carnivore Ernährung. Hier erfahrt ihr Tipps zur Umsetzung des carnivoren Lifestyles, wissenschaftliche Hintergründe zur Heilsamkeit sowie ökologische und ethische Informationen zum Fleischkonsum. Eine Übersicht über alle Folgen findet ihr hier: www.carnitarier.de/fleischzeitpodcast

Andrea Siemoneit berichtet nach über drei Jahren carnivorer Ernährung über ihre Erfahrungen und Erkenntnisse. Außerdem interviewt sie andere Carnivoren und Wissenschaftler.

Ihr findet sie auf Instagram unter @carnitarierin

Handbuch der Carnivoren Ernährung: www.carnitarier.de/shop

Haftungsausschluss:

Alle Inhalte im Podcast werden von uns mit größter Sorgfalt recherchiert und publiziert. Dennoch übernehmen wir keine Haftung für die Richtigkeit, Vollständigkeit oder Aktualität der Informationen. Sie stellen unsere persönliche subjektive Meinung dar und ersetzen auch keine medizinische Diagnose oder ärztliche Beratung. Dasselbe gilt für unsere Gäste. Konsultieren Sie bei Fragen oder Beschwerden immer Ihren behandelnden Arzt.

Haftungsausschluss:

Alle Inhalte im Podcast werden von uns mit größter Sorgfalt recherchiert und publiziert. Dennoch übernehmen wir keine Haftung für die Richtigkeit, Vollständigkeit oder Aktualität der Informationen. Sie stellen unsere persönliche subjektive Meinung dar und ersetzen auch keine medizinische Diagnose oder ärztliche Beratung. Dasselbe gilt für unsere Gäste. Konsultieren Sie bei Fragen oder Beschwerden immer Ihren behandelnden Arzt.

Today, we delve into the profound transformation that took me from using exercise as a tool to facilitate disordered tendencies to embracing it as an essential act of self-care, empowerment, and creativity.

I'll take you through the pivotal moments in my life where I transitioned into cultivating a healthier relationship with recovery. We'll explore how I found a supportive community, struck a balance in my fitness journey, and learned to celebrate the remarkable capabilities of my body.

I also share the experience of overcoming gym anxiety, intimidation, and self-doubt, ultimately transforming a once-intimidating space into a sanctuary of empowerment and self-growth.

From running to strength training, from 5k races to half marathons, I share the profound impact of endorphins, the joy of movement, building relationships, feeling a part of a community, the excitement of race participation, and the (psychological and physical) strength regained along the way.

Transformation Video: https://www.youtube.com/watch?v=X-7TP7s-D58

Nouvelle conversation COSMIQUE avec Florian Marrec, un autre solide de la Bali Time Chamber, rencontré grâce à Nicolas De Paoli (ep. 23), et avec lequel on a connecté autour des thématiques de l'entraînement de force, l'entrepreneuriat digital sur YouTube, la masculinité positive, l'idée de se responsabiliser et de reprendre la souveraineté sur son destin, l'importance de s'exposer à des contraintes pour devenir antifrgaile, et bien sûr la nécessité de développer une mentalité de croissance si l'on souhaite être ce vecteur de transmission qui impacte le monde de manière positive.

Chapitres :
00:00 Introduction
04:00 Présentation des Sponsors : Académie MOUVERS
05:02 Vivre à Bali : les aléas du WIFI et la communauté Nirvana
14:41 L’avantage de consommer des contenus anglophones par rapport au contenu français.
16:49 Est-ce qu’il y a en France des communautés de jeunes ambitieux qui ont développé le mindset de se dépasser ?
24:56 Florian a-t-il eu un déclencheur avant de se lancer ? Quel a été son discours interne ?
36:08  Quelles étaient ses critiques sur l’industrie du street workout ?
41:32 Comment Florian trouve-t-il l’équilibre entre honorer son sport et s’adapter à son audience ?
46:02 Comment Florian gère-t-il les commentaires négatifs ?
48:56 Comment Florian aborde l’éventualité du côté sombre de Youtube ?
59:17 Déléguer les tâches : comment s’y prendre ?
01:11:55 Comment Florian voit-il la notion d’héritage ?
01:14:27 Qu’est-ce qui fait la recette d’un bon podcast ?
01:25:50 Florian incorpore-t-il d’autres outils autre que la préparation physique dans sa pratique ?
01:37:04 Quelles sont les ambitions de Florian à moyen-terme ?
01:42:21 Est-ce que l’entreprenariat collaboratif l’inspire ?
01:51:24 Florian s’intéresse-t-il aux autres plateformes autres que Youtube ?
02:01:13 Se sent-il responsable d’aider le collectif pour les aider à s’émanciper ?
02:17:05 Dans le monde du calisthenics, y a-t-il du dopage ?
02:33:30 Sommes-nous dans une époque où on pourra voir l’émergence d’hommes forts ?
02:44:04 Fin de l’échange, passage aux questions
02:45:29 Le livre recommandé de Florian Marrec
02:50:15 Le message à l'humanité de Florian Marrec
02:53:49 L'objet de moins de 100€ qui a changé la vie de Florian Marrec
02:55:52 La routine matinale parfaite de Florian Marrec
02:59:27 Le lieu et l'époque que Florian Marrec aimerait visiter
03:06:01 Conclusion

Les notes, les liens, les ressources de cet épisode :
➡️ https://nomadslim.com/podcast/17-08-2023-florian-marrec

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What is Metasthenics??? Today we answer that along with why Calisthenics lays the foundation of our system, and more importantly, why it's so much more than that.

Get your free ebook here: https://www.metasthenics.net/ebook
Set up your free coaching call with me: https://www.metasthenics.net/service-page/free-coaching-call?referral=service_list_widget

Subscribe to the show & drop a 5-Star review!

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Women officers make up only 10-11% of police forces on average across states in India. In the fifth episode of Police Chowki - limited series on All Things Policy, Shrikrishna Upadhyaya hosts Javeed Ahmad & Sutapa Sanyal (ex-IPS officers) to discuss the interface between women and police on the one hand and the lives of women serving in the police forces on the other.

They discuss the representation of women in police forces, the effectiveness of gender-based reservation policies, and challenge prejudicial notions surrounding women in police workplaces. They also discuss institutional support for women officers and the impact of masculine-heavy police culture on the functioning of women in police.

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This is the first episode of a new limited series Police Chowki on All Things Policy. In this series, we cast a critical look at the role and functioning of Indian police forces, and unpack the challenges of policing and the need for reform and accountability.

In the inaugural episode, Shrikrishna Upadhyaya hosts Javeed Ahmad for a discussion on the daily lives of various police actors like the police constable, station house officer, and superintendent of police/ commissioner of police, who are critical cogs in the police machinery. They discuss the work, role, and responsibilities of these functionaries and some behind the scenes functions they perform.

Do follow IVM Podcasts on social media.

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Discover the untold journey of Dejan Stipke, a Serbian Calisthenics & Hybrid athlete, as he defies the odds and emerges as a global sensation. 

From his trying childhood to blowing up on social media, in this podcast we explore the transformative moments that shaped Dejan’s destiny. 

Get exclusive insights into the future of fitness in Malta and the captivating world of calisthenics. Prepare for a rapid-fire round and uncover the remarkable resilience of a true champion. 

Topics: 
 • Throwing it back to 2021
• Childhood, growing up, injuries
• Mentally checked out 
• The moment that changed everything 
• The future of fitness in Malta 
• Calisthenics: money, competitions
• Blowing up on social media 
• Destination: Malta 
• Quick fire questions: Foot Fetish? Love Life? Industry Secrets?

 Watch the full episode on YouTube: 

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Sponsor: Dickens Malta: https://bit.ly/3nulqdj

Thanks for Listening! This and more on all our socials 👀

Do you want to workout at home? Are you a Garage Gym Warrior?
Home Gym Workouts are a great way to get Stronger and more Flexible for BJJ but knowing what moves work best and how to put them together is the key to making a great workout. JT & Joey break down everything you need to know to get the most out of your home workouts:
1.) 5 Must Have Moves- Beginner & Advanced
2.) How to Add Challenge: Tempo & Volume
3.) Pulling Strength for BJJ
4.) Build the Best Workout
5.) Tips to Solve for Limitations
If you are trying to improve your athleticism for Jiu-Jitsu without the gym membership, this is the Episode for you. This is the how to guide on using minimal equipment for maximum results.

Check Out the Video Below of our Top Body Weight Exercises.
https://youtu.be/fd-piwDdh34

Got a Handstand? Can you do the splits? Gymnasts are some of the most complete athletes of any sport and can demonstrate the greatest physical skills in the world. 
How can a normal person unlock these crazy skills? JT & Joey discuss the relevance  of training Gymnastic movements and improving your body weight strength for better Jiu-jitsu.

Jenny sits down with Team STRONG Girls franchisee owner and recent cover athlete Jaclyn Phillips, who returns for her second podcast sesh to talk about the coveted “X-frame” - the antidote to aging and ultimate form goal that our STRONG coaching business focuses on. Jac draws on her many years of fitness training to reveal the top 5 mistakes women make when growing their glutes and how to avoid and correct common practices that simply don’t help us build the muscle and frame we aspire to have. 

Important Links:

• Get Jac’s STRONG Fitness Magazine May/June 2022 issue here: STRONG - Jaclyn Phillips (simplecirc.com)
• Jac’s first episode -  Breaking the Shame of Mental Illness with Jaclyn Phillips 
• FREE GLUTE GUIDE: https://getjacd.lpages.co/glute-activation
• Follow Jac on IG: @jaqioh

Save $100 off Your MAXPRO Fitness here

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If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

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Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

New to the world of fitness, F2F Academy student, Q, shares his journey to become stronger not only physically but mentally.

(Outro music by Dave Boquist)

Check out more great episodes at f2fpodcastnetwork.com

(Outro music by Dave Boquist)

Check out more great episodes at f2fpodcastnetwork.com

In this episode, Sondre Berg comes and spends some time with us to teach everyone how he's been able to master his body and achieve top 1% world-class, practical superhuman strength with calisthenics, gymnastics and bodyweight training.

Guest Spotlight:

Sondre Berg - Calisthenics & Hand Balancing Expert

Sondre Berg aka Sargeant Berg, the defier of gravity from Norway. He's an Entrepreneur and the founder of Berg Movement. Sondre Is a seasoned Calisthenics & Handbalancing coach. He's also doing a Ph.D. in Electrical Power Engineering. He's extremely passionate about pushing past the limits of movement and the potential of the human body.

Sondre's App - https://www.bergmovement.com/movement-trybe-app
Website - https://www.bergmovement.com/
Email - sondre@bergmovement.com
Youtube - https://www.youtube.com/channel/UCOxkak25bS67-EIGCd89BLw?app=desktop
Instagram - https://www.instagram.com/sondre_berg/
Facebook - https://www.facebook.com/SondreJKB/


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Me and Don fire up the mics to talk with three time UK Calisthenics Champion, former two time World Featherweight Calisthenics Champion Jay Chris (Small Spartan) to talk about his incredible life.

In This  Episode

*Becoming A Calisthenics Champion

* Recovering From An Almost Career Ending Injury

* His Adoption Story

Leave a 5* rating & comment if you enjoyed the show


Credits

Theme Song: by Annodomination 

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Contact 

Instagram: @thefamilypodcast @don.speaks @smallspartanjay

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Website: https://www.thefamilypodcast.co.uk    https://barsparta.co.uk/