calisthenics

Traveling is no excuse to not keep moving towards your greater goal. Planning times and routines to do on vacation can be tough but with the right structure, we can make it happen!


Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!

Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu.  JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big kid who loves BJJ. Get yours on pre-sale just in time for Christmas  CLICK THE LINK
https://jiugoplay.com/

Don't have any equipment? No Gym near by? No Problem. JT & Joey explain exactly how you can get a great workout and develop a strong body for BJJ with Zero Equipment!
They dig into the following important topics:

• Know how to progress a movement
• How to make Body Weight harder?
• What is Tempo?
• Lose momentum = Gain Tension
• Range Of Motion for Muscle Gain

If you are stuck without any lifting gear do not fear the boys have the insight and advice to help you stay strong just using your body weight and gravity.

John and Jay have an extensive conversation about fitness and nutrition with Megan Mahoney, a registered dietitian from the Boston area and personal trainer Meg Sidorowicz.

As former athletes, the "Megs" discuss their path to their respective professions, what they're passionate about and how anyone can reach their desired results by making the process enjoyable. We ask questions about workout routines, diet fads and we discuss how the pandemic affected the overall health of all of us.

In this episode, Corissa interviews Thee Mobility Queen & Physical Therapist, Dr. Jen Fraboni. Jen shares her journey from deciding to get into a DPT program to helping thousands around the world reduce and eliminate pain through mobility & movement.

From gymnastics to pilates and physical therapy to personal growth, you’ll want to tune into this one!

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!

SHOW NOTES:

2:15 - Jens introduction

3:20 - How Corissa and Jen met

5:30 - Jen's journey from gymnastics to Pilates, physical therapy and beyond

7:00 - Jen’s passion for physical therapy and decision to go for her DPT

12:30 - Anything is possible

13:30 - Opportunities leading Jen with the decision to leave the office and do her own thing

17:00 - Leveraging social media & the web for mass impact

22:40 - Moving through fears as an introvert on social media

24:45 - Feeling crazy within your mind is NORMAL. Keep swimming!

26:00 - Jen’s personal development journey. From resistance to breaking through.

29:00 - Moving through a breakup and trusting your intuition

33:30 - Jen’s perspective on CrossFit

39:50 - There’s no “one way to move”

40:30 - What Jen is up to these days and how to get value from her programs, podcast, and apps

42:30 - Jen’s programs, The Mobility Method & The Optimal Body

45:00 - One of Jen’s favorite books and top tips for mindset & movement growth

46:00 - Breathwork. DO. IT.

47:00 - Thank you, Jen!

Guest: Doctor Jen Esquer

Instagram: @docjenfit @themobilitymethod @theoptimalbody

Website: https://www.docjenfit.com/

Podcast Host: Corissa Alvarez, MS, CPT 

SUBSCRIBE TO CORISSA’S EMAIL LIST WITH THIS LINK! ...& GET A FREE HABIT TRACKER! https://corissalulu.ck.page/9aad2f69f1

Instagram: @corissalulu

Email: connect@corissalulu.com

Episode 23 du Podcast avec Nicolas De Paoli, athlète, entrepreneur, explorateur et éternel étudiant avec lequel je partage énormément en terme d'approche de l'entraînement physique, de la performance athlétique, de la longévité mais aussi de philosophie de vie.

Nicolas est un athlète passionné par le mouvement et l'exploration de ce que le corps est capable de faire.

Il a développé une application mobile, The Motion Concept, qui traduit bien son approche et permet de transmettre sa philosophie d'entraînement, ses protocoles, et sa vision de ce qu'est un corps capable de performer à haut niveau dans un large panel de disciplines.

Rechercher l'excellence dans la polyvalence grâce à un apprentissage permanent.

Nicolas pense que la clé pour atteindre l'excellence est d'adopter un processus d'apprentissage organique, à long terme, basé sur des résultats concrets pour éviter de vivre dans une coquille de médiocrité statique. 

Il nous aide également grâce à la philosophie de reprendre son droit à être compétent et fort, sortir de la compétition victimaire, éviter succomber à la morale du faible (Nietzsche) et s'émanciper en grâce à l'apprentissage et la difficulté.

Un épisode pour apprendre l'art d'apprendre.

Très bonne écoute les mouvers!

Les notes, les liens, les resources de cet épisode
> https://nomadslim.com/podcast/30-05-2021-nicolas-de-paoli

Récupère ta routine de mobilité gratuite
> https://nomadslim.com/formations/routine-mobilite-gratuite/

Accède à la Bibliothèque des livres recommandés par les invités
> https://nomadslim.com/bibliotheque

Connecter avec la Nomadslim Movement Academy
Abonne-toi sur YouTube et Facebook
Rejoins le Groupe Facebook : Mouvers (Movement Culture 🇫🇷)
Apprends à bouger avec nos formations en ligne
Nos derniers articles sur le Blog
Contacte nous par email: movementhackers@gmail.com

Gratitude et Abondance
Coach Slim
Fondateur de Nomadslim Movement Academy

🎊 NOUVEAU 🎊 Rejoins vite MOUVERS Lab, le Podcast Premium pour EXPLORER et EXPLOITER le potentiel humain dans lequel on décortique les outils autour du Mouvement et de la Santé Holistique.
➡️ https://mouverslab.supercast.com/new_landing

Episode 22 du Podcast avec Pierre Dufraisse, un frère de lumière avec lequel je partage autant en terme de mission de vie qu'en terme d'expériences de vie.

Pierre est un mouver, éducateur, naturopathe, physiologue, explorateur, élève, alchimiste du mouvement, avec une philosophie simple : je fais ce qui me rend plus fort.

Dans cet épisode, on apprend comment reprendre le contrôle sur sa santé physique et mental grâce à la loi de l'Hormèse, l'exposition volontaire à des challenge pour se renforcer, sortir de sa zone de confort, s'adapter et finalement : faire l'expérience du vivant.

En ce sens, Pierre et moi oeuvrons à l'exploitation totale du potentiel humain.

Pratiquant du Yoga Toumo, (le yoga par l'exposition au froid), Pierre est élève de Maurice Daubard, adepte de la Movement Culture d'Ido Portal, stoïcien, expert en phisiologie, naturopathe, conférencier, maître de stage, formateur... Pierre recherche en permanence à exploiter toutes les dimensions de son être.

Il nous apprend comment utiliser les principes du vivant pour devenir antifragile, comprendre et surpasser nos limitations, reconnecter avec ce pouvoir naturel en chacun d'entre nous, et devenir une meilleure version de nous même.

Un épisode très très dense, plein de sagesse et qui mêlent philosophies anciennes et techniques modernes pour s'élever au monde de la vertue.

Très bonne écoute les mouvers!

Les notes, les liens, les resources de cet épisode
> https://nomadslim.com/podcast/23-05-2021-pierre-dufraisse

Récupère ta routine de mobilité gratuite
> https://nomadslim.com/formations/routine-mobilite-gratuite/

Accède à la Bibliothèque des livres recommandés par les invités
> https://nomadslim.com/bibliotheque

Connecter avec la Nomadslim Movement Academy
Abonne-toi sur YouTube et Facebook
Rejoins le Groupe Facebook : Mouvers (Movement Culture 🇫🇷)
Apprends à bouger avec nos formations en ligne
Nos derniers articles sur le Blog
Contacte nous par email: movementhackers@gmail.com

Gratitude et Abondance
Coach Slim
Fondateur de Nomadslim Movement Academy

🎊 NOUVEAU 🎊 Rejoins vite MOUVERS Lab, le Podcast Premium pour EXPLORER et EXPLOITER le potentiel humain dans lequel on décortique les outils autour du Mouvement et de la Santé Holistique.
➡️ https://mouverslab.supercast.com/new_landing

Incarcerated prisoners have ample free time since they don't have to battle 9-5 jobs, long commutes, and the need to be in five different places at once. Their time is often spent playing cards, reading, working on their court cases, crafting, etc. However, many of them dedicate this time to get absolutely "Jacked" and "Swole" while behind bars. I know I would personally get in the greatest shape of my life while reading, taking courses...basically getting smarter and ripped. This episode will highlight the creative ways prisoners build muscle via their own bodyweight, while engaging progressive overload methods without high-tech equipment. In addition, I'll cover the diets, the innovative recipes created by the prisoners, and some of the most famous last meals on Death Row.

Excellent Books & Resources Mentioned on Prison Workouts/Diets:

"Solitary Fitness" by UK's Most Violent Prisoner Charles Bronson: https://amzn.to/3wap62F

More Books on Violent and Ripped Charles Bronson: https://amzn.to/3tRm81F

"Prison Ramen" Creative Prison Recipes: https://amzn.to/3w9auk1

More Books on Recipe Creations in Incarceration: https://amzn.to/2RXq0ke

Flexible Workout Recommendation: https://www.flexibleworkout.com/proper-workout-nutrition-diet/

HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

Clubhouse: @annemcdaniels

TikTok: Anne McDaniels

Clubhouse: @annemcdaniels

HELPFUL LINKS:

TikTok Butt-Lift Leggings

Food Journals

Self Help Books

Healthy Cookbooks

Plus Size Fashions

Atomic Habits Book

Think Like a Monk Book

Get Out of Your Head Book

Popular Fitness Products for Success

Lift Leggings

Fitness Bands

Athleisure Wear

Massage Gun

Wearable Fitness Devices

Water Bottles

Music Credit: "E Blues Slop More"; Artist aceinet; Creative Commons Licensing

Photo Credit: MuscleForever.com & "Solitary Fitness" Photography via Illustrations

Sources: ManofMany.com, SpotMeBro.com, FitPrince.com, TheGuardian.com, Charles Bronson Book "Solitary Fitness", Mirror.co.UK, KaliMuscle, Mashed.com, RainbowPrinciples.com, Joe.co.uk, bodypusher.com, flexibleworkouts.com, "Prison Ramen", YouTube Channels Will Tennyson and Erik the Electric

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Conversation following a workout at Eisenhower Park with author and friend Kendrick Duwah Chea, The Positive Soul Rebel. Download/Get his book of poetry & prose Journey 2 Consciousness: C’est La Vie. Out now!

Kendrick Duwah Chea | The Positive Soul Rebel
@thepositivesoulrebel


Book of poetry & prose
Journey 2 Consciousness: C’est La Vie
https://thepositivesoulrebel.com/

-Calisthenics
-Journey 2 Consciousness 
-3 selfs (self love, self empowerment, & knowledge of self) 
-Defining The Positive Soul Rebel
-Being an African(Haitian/Liberian)
-Everything is everything  

The Positive Soul Rebel LLC book pop up drive on May 8th, 2021 from 3-6pm
Central Station
572 Sunrise Highway
Baldwin, NY 11510
@centralstation_cstp

Épisode 18 du podcast MOUVERS avec Amine Berradi, un mouver Marocain, athlète de Calisthenics, Coach et préparateur, enthousiaste du mouvement, de l'exploration spirituelle et de la nutrition.

Une épisode en physique pour changer, dans un café à Bali, pour une belle conversation cosmique qui saura vous donner des outils pour changer de paradigme quant à la relation au corps et à la spiritualité.

En effet, Amine nous partage ses expériences de culturiste, d'athlète de Calisthenics mais aussi son parcours personnel pour s'extraire de son conditionnement religieux pour rétablir le dialogue avec le divin à l'intérieur, reconnecter avec sa spiritualité.

Une vision peu commune qui sépare le dogme de la relation sacrée et qui met l'emphase sur l'importance de se déconditionner, de désapprendre ce qu'on nous a appris, pour laisser place à ses propres expériences et tirer ses propres leçons.

Une invitation puissante à se responsabiliser, à s'écouter et à libérer son enfant intérieur du point de vue d'un athlète, enseignant et surtout de quelqu'un qui l'a fait.

Une belle conversation pleine d'outils de bon sens sur l'alimentation, l'entraînement physique, l'écoute des signaux de son corps, mais également, des lectures sur la philosophie, le Soufisme, l'art de la contemplation, la reconnexion à la Nature, et la pensée positive...

Bref, une nouvelle collection d'outils du mouver cosmique dans laquelle piocher de belles perles de sagesse.

Très bonne écoute les mouvers.

Voir le REPLAY sur YouTube
> Publication en cours...

Les notes, les liens, les resources de cet épisode
> https://nomadslim.com/podcast/04-04-2021-amine-berradi

Récupère ta routine de mobilité gratuite
> https://nomadslim.com/formations/routine-mobilite-gratuite/

Connecter avec la Nomadslim Movement Academy:
Abonne-toi sur YouTube - Facebook
Rejoins ma communauté de passionnés: Les Mouvers
Apprendre à bouger avec les formations en ligne Nomadslim
Lire les derniers articles sur le Blog des Mouvers
Le Site

Gratitude et Abondance
Coach Slim
Fondateur de Nomadslim Movement Academy

🎊 NOUVEAU 🎊 Rejoins vite MOUVERS Lab, le Podcast Premium pour EXPLORER et EXPLOITER le potentiel humain dans lequel on décortique les outils autour du Mouvement et de la Santé Holistique.
➡️ https://mouverslab.supercast.com/new_landing

Visit IRON COMPANY for all your strength equipment needs including sit-up benches, functional trainers, half racks, power cages, squat stands, home gyms, plate loaded gym equipment, selectorized gym equipment, Smith machines, and storage racks for weights. 

If the right template and prescription were created, could we coach almost any kid into becoming a "Super Athlete"? Or, are super athletes who possess this coordination, acrobatic ability and skill a genetic rarity?

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "In Praise Of Clarence Kennedy" is up now.

Make sure to visit the monthly column by bodybuilding coach Jim Steel  for articles on strength training, powerlifting, bodybuilding, diet and much more.

If you enjoy the podcast please leave us a review. Thanks for listening!

In this episode I get to sit down and talk to as he's from hybrid training. Now for the first 20 minutes we talk a lot of general fitness stuff talking about grip strength, deadlifts, and then we get into talking about COVID-19 and Corona. And whether I had it with the symptoms work because he had it. And he gives some really good insight from a medical professionals perspective. And we also talk about whether gyms equate should open up or they shouldn't, what is going on and quite wire numbers are spiking as of late. So it's a really an interesting part from a medical perspective. I would say that starts up in minute 25. And then we start talking a little bit about health and fitness and assessments and how he assesses his client. It's a really fun episode, we enjoyed the chat. He's definitely coming back on and if you enjoy this episode, please leave us a rating and review. 

Do you want to improve your mobility, strength & calisthenics? Todays interview is  with coach and athlete Dan Jeong. He shares his knowledge about topics related to strength and flexibility.

Topics:

- Is breathing the most essential part for flexibility exercises?

- True or false: You can learn a proper handstand in 3 months

- True or false: You always need to train with perfect form

- What is your best advice if you want to start with calisthenics?

- Misconceptions in the world of calisthenics & mobility

- How do you cope with weaknesses or injuries?

- Which people inspired you and why?

- What’s it like to have your own Youtube-channel/company? What are you currently working on? What’s the next step?

- Living and working in Bali as a trainer. How is that experience?

👉 Was this episode valuable to you? Then take a look at FIT Premium - all the knowledge, tools and support for a fit lifestyle in one place.  Check out FIT Premium.

Links:

Check out Dan's Instagram, Youtube channel and website.

The Youtube channel Fitnessfaqs & the Instagram of Simonster.

Socials:

📱 Instagram van FIT.nl

📽 Youtube van FIT.nl

📧 Adverteren? partners@fit.nl

In today's episode,  Bryson Hurd and I dive into how his past experiences with the military and ROTC have helped him develop discipline.

Bryson is a 2nd Lieutenant in the OHANG. He grew up as a powerlifter and competed at the state level. While at Ohio State, he was in the ROTC program and his experiences have helped shaped his mindset into what it is today.

Bryson is currently training for an Ultra-Marathon (50.1miles) by running over 127 miles a
month.

In this episode, we dive into some tips that might help you get out of a plateau, mentally and physically. We also discuss habits to create and ways to trick the brain into becoming more disciplined.

If you are more interested in Operation Underground Railroad, the link Is below.
https://ourrescue.org/join-the-fight

The JAMCast welcomes Ryan Klarenbach, a professional movement athlete and social media influencer. Learn about his life overcoming asthma as a child, to becoming a fitness model for Nike who designed clothes off of his measurements, and the tips and tricks he has learned over the years of training which are allowing him to pursue his dreams in Los Angeles.  

The JAMCast is a weekly podcast hosted by Professional Stunt Coordinator Travis Wong, interviewing a figures in the movement world. From world champion athletes to Hollywood stunt doubles, the aim is to provide a unique perspective into the minds of those so well known for using their bodies. www.TheJamcast.com

FOR FULL VIDEOS OF EACH EPISODE: 
https://youtube.com/JoiningAllMovement

ALL AUDIO LINKS:
https://TheJAMCast.com

SPECIAL GUEST: Ryan Klarenbach | @Rynosaurusflex

HOST: Travis Wong | @TheTravisWong

PRODUCTION ENGINEER: Connor Simon | @Connor.Simon

SPONSOR: Inner West Hemp | @InnerWestHemp

FOLLOW US ONLINE: https://TheJAMCast.com
TWITTER: https://twitter.com/JAMovement
INSTAGRAM: https://instagram.com/JAMovement
YOUTUBE: https://youtube.com/JoiningAllMovement
FACEBOOK: https://facebook.com/JoiningAllMovement

In this episode, we talk about how you can Implement calisthenics into your workout regimen, as well as some healthy eating tips that can help anyone!

Wir gehen in die zweite Runde und laden Gym Owner und Personal Trainer Bernhard Beidl in den Rich Headroom. Bernhard ist seit vielen vielen Jahren um Menschen im Burgenland rund um den Neusiedler See bemüht. Bernhard hat mit seinem Konzept "Athlet des Lebens" ein beachtliches Statement im Fitness-Sektor gesetzt.

Hört und seht Euch an wie Bernhard, wie er selber sagt, einen Furz ins Universum bläst!

Von und mit Richard Staudner
www.richardstaudner.at
https://www.youtube.com/user/rstaudner
https://www.instagram.com/richardstaudner
https://www.facebook.com/richard.staudner

zu Gast: Bernhard Beidl
http://www.personal-fitnesstraining.at/
https://www.instagram.com/bernhardtrainiert/

Rich Headroom Podcast Numero Uno! In Bild (Youtube) und Ton und scharf!
Mit the one and only Stefan "the Boss of Outlaws" Kienzl!
Der Mann der in Österreich durch sein Wissen für mehr Muskelwachstum verantwortlich zu machen ist als die Fleischindustrie.

Schmutz oder Nutz? Lauscht diesem zartbitteren Bigtalk über bodyweight vs weighted training und dem Platz und Sinn von Training mit dem eigenem Körpergewicht im professionellem Body Building!

Von und mit Richard Staudner
www.richardstaudner.at
https://www.youtube.com/user/rstaudner
https://www.instagram.com/richardstaudner
https://www.facebook.com/richard.staudner

zu Gast: Stefan Kienzl
https://www.instagram.com/bossofoutlaw

Hey there and welcome to the weMove podcast, today we are with Tim and Jacko, the founders of the School of Calisthenics. I first met the guys when we were at the start of our respective journeys, weMove was just an idea, the School of Calisthenics was in embryonic stage and we met on the south coast with a bunch of aspiring and former athletes to learn the fundamentals of calisthenics under the tutelage of the guys. 

With a background in professional Rugby and S&C coaching for Olympians they are no strangers to the physical demands and needs of the body but when they discovered calisthenics, they discovered a new way of moving and more importantly creating resilient bodies that can be injury free and fully rehabilitated from full on shoulder surgeries. 

That combination sparked the idea for the School as a place for people to challenge their own limiting beliefs and as the guys call it “redefine your impossible”. 

And that idea is where we connected back then with the idea that if we can collectively and individually inspire others to move then a world of possibilities will open up. It is not necessarily the goal to be able to hold a handstand or do a muscle up, because that comes with a purposeful practice over time. A quote springs to mind from Wayne Dyer “If you change the way you look at things, the things you look at change.” 

This is for weMove and the School the most exciting aspect of this growing interest in movement and health, it is a continuous journey of discovery into just what we as humans are capable of.

I see that as the greatest strength of Tim and Jacko, they have built a community based on an authenticity to get people to move and see just what they are capable of. And when that light is switched on in people, whilst being supported by like minds then the ceiling to what can be achieved is lifted.

So we cover a lot of ground, from their beginnings, how we as a group see movement and the challenges that brings for people evolving as they practice and also we go into a bit more depth on our event and program the Complete Human Experience. 

This is our inaugural symposium where we will be co creating with The Rewire Project an immersive experience taking you out of our comfort zones, and into a world of growth and learning to upgrade how you perform in your practice and beyond.

This isn’t like any retreat, festival or workshop out there, this is a culmination of the wisdom we have learned over the last 4 years from the worlds innovators in movement, health and adventure. 

And it won't be for everyone, this will go deep, about as deep as you can go. Hobbyists need no apply

Register your interest by clicking the link in the bio or visit our website at weMove.world