coconut oil

Host Andrew Bartolotta explores the inspiring world of Dignity Coconuts with President Erik Olson. Discover how a commitment to ethical practices and the highest quality organic coconut oil is creating ripple effects of positive change in the Philippines and around the globe.

From championing centrifuge extraction methods to empowering local farmers and combating human trafficking, Dignity Coconuts is redefining what it means to be a socially conscious business.

In this episode, we uncover the health benefits of organic coconut oil, the impact of sustainable farming practices, and how consumers can contribute to a global movement of ethical consumerism.

Erik shares the vision of Dignity Coconuts, the challenges and triumphs of their journey, and the powerful message that through ethical choices, we can all create a better world.

Dive into this profound conversation and learn how you can support their mission for a healthier, more equitable future.

Learn more: https://dignitycoconuts.com/

Welcome to the Natural Super Kids Podcast! In today's episode, we're diving deep into a controversial topic – Australian Dietary Guidelines. For this episode, we will be looking at three specific guidelines: The National Health and Medical Research Council’s Australian Guide to Healthy Eating, Nutrition Guidelines for School Tuck Shops, and Health Direct’s Healthy Eating for Kids. 

Australian Dietary Guidelines are once again sparking discussion because one of our members in the Natural Super Kids Klub encountered a surprising roadblock when submitting a Bliss Balls recipe to her child's school tuck shop. The recipe, which included coconut oil, was deemed a "red food" and rejected due to school canteen guidelines favouring vegetable oils over natural, solid oils like coconut oil.

In this episode, I will discuss:

• The challenges faced by parents when it comes to meeting their kids’ nutritional needs;
• Flaws in Health Direct's Guide on Healthy Eating for Kids:
  • Emphasis on a large amount of cereal and grain foods;
  • Does not consider adequately consider new research on saturated fats;
  • Preference for processed vegetable oils over healthy natural oils;
  • The misinformation around coconut oil and its surprising benefits on HDL cholesterol.
• Specific issues identified with the Guidelines for Healthy Foods and Drinks Supplied in School Canteens;
  • Perplexing categories used: green, amber, and red;
  • The use of intense sweeteners in “green” drinks;
  • Preference for vegetable oils rich in Omega-6 fatty acids and the implications on children’s health;
  • Omission of essential fat-soluble nutrients when opting for low-fat dairy;
  • Banning salt in school lunches, despite its necessity in nutrient balance.
• What’s missing in Australian Dietary Guidelines, and where the focus should be redirected;
• Her recommendations for healthy feeding practices for kids;

As parents, it's our responsibility to question and explore dietary recommendations to ensure our kids get the best nutrition possible. If you're passionate about providing optimal nutrition for your kids and want practical tips to overcome challenges, this episode is a must-listen. 

Episode Links:

• Podcast - Episode 3: Our Unique Approach to Kids’ Health and Nutrition
• Further Reading - How Diet Diversity Supports Gut Health Naturally

Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"

Save your seat here

Come along to my upcoming masterclass to learn my 3 surprisingly simple ways to transform your kid's gut health to improve their behaviour, immunity, allergies and fussy eating.

Save your Seat for the masterclass here

ತೆಂಗಿನ ಎಣ್ಣೆಯು ನೈಸರ್ಗಿಕ ವಸ್ತುವಾಗಿದ್ದು, ಅದರ ಔಷಧೀಯ ಪ್ರಯೋಜನಗಳಿಂದಾಗಿ ಶತಮಾನಗಳಿಂದ ಬಳಸಲಾಗುತ್ತಿದೆ. ಇದು ಉರಿಯೂತದ ಗುಣಲಕ್ಷಣಗಳಿಗೆ ಹೆಸರುವಾಸಿಯಾಗಿದೆ ಮತ್ತು ಸಾಂಪ್ರದಾಯಿಕ ಔಷಧದಲ್ಲಿ ಹೆಚ್ಚು ಜನಪ್ರಿಯವಾಗಿದೆ. ಈ ಗುಣಲಕ್ಷಣಗಳು ಹೆಚ್ಚಿನ ಮಟ್ಟದ ಲಾರಿಕ್ ಆಮ್ಲಕ್ಕೆ ಕಾರಣವಾಗಿವೆ, ಇದು ದೇಹದಲ್ಲಿ ಉರಿಯೂತವನ್ನು ಕಡಿಮೆ ಮಾಡಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

ಉರಿಯೂತವು ಸಂಧಿವಾತ, ಹೃದ್ರೋಗ ಮತ್ತು ಬೊಜ್ಜು ಮುಂತಾದ ವಿವಿಧ ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳನ್ನು ಉಂಟುಮಾಡಬಹುದು. ಪರಿಣಾಮಕಾರಿ ಉರಿಯೂತದ ಏಜೆಂಟ್ ಅನ್ನು ಒದಗಿಸುವ ಮೂಲಕ ಈ ಅಪಾಯಗಳನ್ನು ಕಡಿಮೆ ಮಾಡಲು ತೆಂಗಿನ ಎಣ್ಣೆಯು ಪ್ರಯೋಜನಕಾರಿಯಾಗಿದೆ. ಹೆಚ್ಚುವರಿಯಾಗಿ, ಇದು ಜೀರ್ಣಕ್ರಿಯೆಯನ್ನು ಸುಧಾರಿಸಲು ಮತ್ತು ಚಯಾಪಚಯವನ್ನು ಹೆಚ್ಚಿಸಲು ಸಹ ತೋರಿಸಲಾಗಿದೆ.

ಇಲ್ಲಿ ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿ ಕೇವಲ ಶೈಕ್ಷಣಿಕ ಉದ್ದೇಶಕ್ಕಾಗಿ ಮಾತ್ರ. ಹಾಗು ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿಯನ್ನು ಯಾರಾದರು ಅನುಸರಿಸುವ ಮೊದಲು ಪರಿಣಿತ ತಘ್ನರನ್ನು ಅಥವಾ ಪರಿಣಿತ ವೈದ್ಯರನ್ನು ಬೇಟಿ ನೀಡಿ.  ಹಾಗೂ ನಾವು ಚರ್ಚಿಸುವ ಅಥವಾ ವಿವರಿಸುವ ಮಾಹಿತಿಯಿಂದ ಆಗುವ ಅನಾನುಕೂಲಗಳಿಗೆ "ಆರೋಗ್ಯ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್ ಆಗಲೀ, "ಆರೋಗ್ಯ ಕನ್ನಡ"  ಪಾಡ್ಕಾಸ್ಟ್ ನ ಮಾಲೀಕರಾಗಲಿ ಜವಾಬ್ದಾರರಲ್ಲ .

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about popcorn. With the Oscars coming up, we thought it was only appropriate to talk about popcorn. Did you know that a medium sized movie theater popcorn can have up to 1200 calories? That doesn’t mean you should write popcorn off because it does have some great benefits. The difference between popcorn being health supporting or health detracting comes down to how it’s made and what’s added to it. Making it at home, with an air popper, or over the stove is the healthiest way! Using coconut oil or adding some nutritional yeast creates a delicious and healthy snack! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       

RESOURCES:

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With a Side of Fries Instagram

GUEST RESOURCES:

Kiki's Website

Kiki's Facebook Group

Kiki's Instagram

This week we dive into one of the most common nutrition myths and why it can be so detrimental to your health. This lighthearted episode is full of nutrition science and sprinkled with our personal experiences that we hope can enlighten you on your health journey :)  

You’ll hear why *healthy* fats are vital to balanced hormones, nutrient levels, vitamin absorption, and more. We’ll share our experiences cutting out fats when we fell for the BS that “fats are bad” in the past.

Remy talks about her love affair with olive oil 😂 and how it’s changed her skin and actually aids in natural weight loss…

And finally, we will go over the common oils that are used in our food today, which to avoid, and the oils we recommend that are full of health benefits. 

LINKS FROM THE EPISODE:

- Olive Oil Recs: https://www.tiktok.com/@remykay_/video/7158929622757854506 

- Genius Foods Book: https://www.amazon.com/Genius-Foods-Smarter-Productive-Protecting/dp/0062562851 

- MCT Oil & Alzheimers Diagram: https://bebrainfit.com/coconut-oil-alzheimers-dementia/ 

If you have further questions about his topic or any other that you’d like us to cover, please feel free to DM us @almosthealedpodcast

As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us. Thank you, thank you, THANK YOU in advance!

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast

I'll discuss the properties of the Carrier Oils I use most often, and go over some of the other Carrier Oils available.  I'll be citing a lot of scientific studies, so you may want to check out the transcript to get the web addresses.  

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!

Dr. Mary T. Newport practiced neonatology in Florida for 30 years and served as founding medical director for two newborn intensive care units in the Tampa Bay area. Her focus shifted in 2008 when she somewhat famously found a nutritional intervention that supplied ketones as alternative fuel for the brain for her husband Steve Newport with early-onset Alzheimer’s disease. Steve responded dramatically to consuming medium-chain triglycerides (MCTs) from coconut oil which produce ketones when consumed. She is author of several books, including The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements, and her latest book,  Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention, which came out in November of 2022! Dr. Newport is also an international speaker on the subject of ketones as an alternative fuel for the brain, with numerous speaking engagements around the world, and is a Certified Ketogenic Nutrition Specialist (CKNS), a program offered by the American Nutrition Association.

Find Dr. Mary Newport at-

https://coconutketones.com/

Steve Newport's famous Clock Test results!

2021 (Sturchio, et al) and 2022 (Sturchio et al) Alzheimer's studies from the University of Cincinatti.

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

In this weekend's short, I break down why you should consider adding coconut oil to to your diet.

Shownotes available @ https://zecohealth.com/cocunutoilbenefits/

Click below & use code zecohealth for discount off Real Mushroom Products.

https://shop.realmushrooms.com/discount/zecohealth

Coconuts are one of nature's true superfoods because they support all round body function and the health of your heart, brain, teeth and skin. 

Here, we reveal the main benefits of raw coconut and coconut products and why if you're not already, you should consider including them in your everyday healthy lifestyle.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

For more information and all of your self care needs, visit us at www.tolmanselfcare.com

How does our skin change in midlife?
How is midlife skin similar to pubescent skin?

In this episode, Cam and Amelia talk about hormonal shifts that affect the skin, including sun damage, skin texture changes, and other skin concerns that occur in midlife.

We unpack what treatments might be helpful as well as products to avoid. Skin treatments are largely unregulated, so you have to know what you're buying. What you put on your skin is absorbed into your body, so you have to know what elements are carcinogens and what might be merely a marketing ploy to get your money. Skin supplements can be surprisingly simple. Think jojoba oil, coconut oil, and essential oils

We also cover skin conditions that are more prevalent in midlife. Think crepey skin, wrinkles, and eczema. We give you tips and tricks and holistic approaches to deal with these annoyances.

This might not be the sexiest episode, but we cover all the THINGS related to skin. We want you to have beautiful, healthy skin....the natural way.

We hope you'll join us.

Please, please, please, leave us a review on Apple Podcasts or wherever you listen to podcasts!

If this episode helped you in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.

Join Cam's  Midlife Method Health Summit October 11-13! Sign up for free  HERE.

Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

 The trap of new age therapies 

In many ways this poem can be analyzed by how it ends: by examining the contents of organic shops. Roshni Goyate looks at one such item — coconut oil for hair —  and considers its long line of history in her British-Indian family. As a child, she was shamed by classmates for using coconut oil in her hair, but now it’s double the price in shops. In a cruel irony, her race and culture were both hypervisible to those who taunted her and rendered invisible by those same people who invalidated her presence and citizenship.

Roshni Goyate is one quarter of the 4 BROWN GIRLS WHO WRITE poetry collective. Together they have published a book of poetry, a zine of essays, and most recently, a collection of solo works, published by Rough Trade Books, in which Roshni's pamphlet, Shadow Work, appears. Roshni is a Londoner, proud daughter of Indian immigrants and co-founder of The Other Box, an inclusion and equity company.

Find the transcript for this show at onbeing.org.

This episode dives deeper into Arnica, the first-aid remedy. You may know it as the one to give for bumps and bruises but it does SO much more! Learn about potency and frequency and when it may be indicated in a chronic case. Also learn how and why to begin replacing your beauty products.

Coconut Oil Studies cited in podcast:
Weight loss
Kills Bacteria

The Toxic 12 in cosmetics

Join me in an upcoming class

Read this podcast as a blog post

FIND ME!

On today’s episode (episode 28) I am joined by Hot Tradie Mat from Slippery Coco to chat all things lube. 

From beginnings in trying to help his ex-partner a solution for downstairs irritation to a successful organic intimacy oil company, Mat shares the journey. 

We talk about the struggle many women face in finding lubrication that doesn’t cause irritation and how Slippery Coco is helping change this. 

Mat shares the journey of Sippery Coco through isolation and Covid, and we announce a cheeky comp and Mat gives YOU a 15% discount code: LAHNEE

Thank you for tuning in to today’s episode of ‘Welcome to Lahnee Land’, a space where nothing is off limits and where I introduce you to some epic humans and ideas, break some taboos and GET REAL!

You can join me in Lahnee Land every weekend for new episodes, amazing guests & candid conversations about anything and everything from sex to parenthood, body image, health, culture, world issues, well-being and much more. 

If you like what you hear, please subscribe to my channel, leave me a review, and show me some love! Take a screen shot, share your favourite episodes with your family, friends, and tag me on Instagram - @lahneeland.

Until next time.

My Website: www.lahneepavlovich.com

Instagram: https://www.instagram.com/lahneeland/

Slipper Coco Instagram: https://www.instagram.com/slipperycoco/?hl=en 

Slippery Coco website:  https://www.slipperycoco.com/ 

Corey and Mike shift gears from the previous episodes and jump into some health and performance talk.   Corey drops some knowledge bombs on how mountain athletes can utilize fat to increase performance and overall longevity. They discuss avoiding vegetable oils at all cost, what fats you should be consuming, and give some tips on how to get more healthy fats in your diet.

This is a great podcast if you want to learn the real reason you have a thyroid condition or if you think you have a thyroid condition but your blood work is normal.  There are so many natural things to do and to actually avoid for better thyroid health that Dr. Armitstead shares in this podcast.  She explains the need to stay away from pesticides, artificial sweeteners, low fat diets (or diets high in the wrong fats), why you don't eat certain foods raw, and why it's important to avoid soy, sugar, and highly refined, processed and packaged foods if you want to heal the thyroid. She also explains how fluoride and mercury toxicity interfere with thyroid function and what to do about it and how stress plays a big part in thyroid hormone imbalance.  Listen to this podcast if you want to learn about healthy fats in general and which fats to avoid even if you don’t have a thyroid condition.

References:

Thyroid Healing book by Anthony Williams

Fluoride causing hypothyroidism - https://jech.bmj.com/content/69/7/619.full

Mercury Toxicity and Thyroid Hormones 

For more info on the blood sugar, adrenal, thyroid triad read Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal by Datis Kharrazian

In this episode, you will learn the BIG FAT TRUTH about VEGETABLE OILS and FATS!

**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community

FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share

DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com

Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com 

Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/

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Stay in touch:

Instagram: https://www.instagram.com/alohasurfdoc/

Facebook: https://www.facebook.com/profile.php?id=100012549966214

DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Books recommended:

"The Big Fat Surprise" by Nina Teicholz
"Fat for Fuel" by Dr. Joseph Mercola

What do you get the person on your Christmas list who already has everything or is hard to shop for? 

If that person has an interest in eating edibles, well wouldn't that make the perfect gift? 
Sustainable, thoughtful and from the heart, this episode will give you ideas based on the infusions you already have on hand.  When you have a deadline looming (like Christmas, a week away folks!), these simple edibles will surely impress. 

See below for links to some of items or recipes mentioned in the episode.  FYI, the Amazon links are affiliate.  If you use 'em, thanks! If not, no worries! :)
Magical Butter Machine
Bong Appetit
Small Bites Edibles for the Modern Cannabis Kitchen
Rice Krispie Squares
Bob's Red Mill Company Story
Candied Pecans
Infused Peanut Butter
Christmas Chili Oil (use what oil you have on hand)

Connect with Marge on the socials @bitemepodcast or by email bitemepodcast@fastmail.com and consider sending her your email for when the new website is finally launched. 

Thanks for listening friends and consider leaving a review :D

Bite Me listeners in the contiguous 48 receive 15% off their order at lorannoils.com.  Use code BITEME15 at checkout. For listeners outside the 48, email customercare@lorannoils.com for a list of distributors and retailers near you. 

Visit the website for full show notes, free dosing calculator, recipes and more.