deserve

Right now, there’s a good chance that your diet is woefully inadequate when it comes to ensuring you are in the best possible health. In fact, there’s a good chance that your diet may be killing you.

And what is the culprit here? The answer is empty calories and processed foods. 

These days, a huge proportion of what we eat is ready prepared and ‘processed’. That means that it has spent a lot of time in a factory and thus bears little resemblance to what the ingredients originally looked like.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

A lot of people seem to want to eat well but tend to fall back into the same destructive habits. While it may be confusing at times as to why this may be, the truth is that no matter how much we want to do things right for ourselves, it is difficult, if not impossible, if you do not fully believe you deserve to be taken care of.

Whether it is being taken care of by yourself or someone else, you do deserve to eat well. All of us have self-doubts at times, and some of them are so deeply rooted within us that it can lead us to act in destructive ways, whether we want to or not. However, if we are willing to consider the fact that our self-perceptions are flawed, we can take the steps necessary toward healing those broken pieces of ourselves that make us stop believing we are worthy of being taken care of.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.

Additionally, visit our Blog at:
1. https://goodhealthisforyou.com
2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Hello, friends! I have another beautiful interview for you today. It’s so encouraging to talk to other women who are interested in ditching diet culture and healing relationships with food. Joanne Edinberg, my guest today, is a Certified Eating Psychology Coach and the founder of Body Wisdom Nutrition. Joanne and I actually both trained at the Institute for the Psychology of Eating which gives us a unique perspective on issues surrounding food and body and weight. Joanne’s interest in health and wellness led her through many other health-related careers but ultimately her passion focused on coaching women to develop a healthy relationship with food and their bodies. 

Something Joanne and I discuss is how diet culture has been so ingrained in us that even the simple act of going for a walk becomes a challenge to exercise and lose weight. We begin to lose touch with what is actually a very natural thing: going outside just because it feels good to be there and to move our bodies. Joanne stresses that self-compassion is a key component of being able to heal our relationships with exercise and food; and that believing we are worthy of rest and time in nature and enjoying the nourishment of food is vital. We talk about self-awareness, being aware of our bodies and what they need instead of just pushing through a certain number of steps and eating only a certain number of calories. There is so much wisdom and knowledge that Joanne has to share and this conversation is very open, honest, and healing. There are definitely ways we can start to change how we view food and our bodies, and Joanne shares the mindset we need to embrace to start healing. 

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About Joanne Edinberg:
Joanne Edinberg is a Certified Eating Psychology Coach and the founder of Body Wisdom Nutrition. She is on a mission to help women end the quest for the perfect diet and the perfect body, so they can spend their time and energy doing what truly nourishes them. She helps health-conscious women shift from feeling stressed to feeling free with food, weight and body image. She provides one-on-one coaching, both in-person and online, through her 12-week program “Transform Your Relationship with Food and Body,” to support women in developing a healthy relationship with food and body, helping them shift from the cycle of eat-guilt-and-shame to curiosity-compassion-and-joy. She uses a positive approach in working on issues such as weight, body image and emotional eating, guiding clients to find the internal wisdom to transform eating challenges into powerful opportunities for personal growth. 

Joanne has previously worked as a social worker and has training and experience as a yoga instructor and labor support doula. She has a B.S. in Psychology from Tufts University, a Master’s degree in Social Work from Boston University, and a Certification in Eating Psychology Coaching from the Institute for the Psychology of Eating. She lives in Seattle, WA.

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Learn more about Joanne Edinberg:

• Website: JoanneEdinberg.com
• Instagram
• YouTube
• LinkedIn

Learn more about Dr. Michelle Tubman and Wayza Health:

• Website: www.wayzahealth.com
• Follow me on Facebook and Instagram

Dr. Amelia Kelley and Jeanne delve into the topic of imposter syndrome in business and how it can affect negotiations and decision-making. They provide practical advice on how to prepare for a business meeting and set boundaries.

Takeaways

• Imposter syndrome can affect decision-making in business situations.
• Prepare for business meetings by setting clear goals and practicing your message.
• No is a complete sentence and does not require justification.
• Preparing for a Business Meeting
• Setting Boundaries in Business
• Coming Down from a Stressful Meeting

Dr. Amelia Kelley Links

Website / Book - Gaslighting Recovery for Women / Instagram

Jeanne Retief

Shop FIGGI Beauty / Blog / Instagram

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

I’m spilling the tea on the guy I recently dated - lemme tell you, it went to shit, lol. But I definitely learned a lot about myself and what I truly want in a partner. Dating sucks - the revolving door of asking people, ‘What’s your favorite color?’ mixed in with our shared experiences of childhood trauma gets old… but I’m not going to give up on the idea that someone is out there that’s perfect for me.
I really thought I didn’t know how to date, but I’m discovering that I know what I want and I’m not willing to budge. You’re not crazy, delusional, or asking for too much - they’re just not the one. AND THAT’S OK. Dating is honestly a cluster fuck, and dating in your 30s is fucking weird, and trying to figure people out is like pulling teeth. So if you’re frustrated, upset, or feeling down - just know I’m right there with you!
Love you - mean it,
c.
Link to Blog: https://c1992mccarthy.wixsite.com/sbeauty
Support The Show: https://www.buymeacoffee.com/manicandmed
IG/TikTok: @manicandmedicated_
Email: manicandmedicatedpodcast@gmail.com

Psalm 105 (NASB95)

Andrew and Edwin consider the suffering and sorrow Joseph endured and use him as a source of instruction for when we are suffering. How often, when suffering, do we cry out, "What have I done to deserve this?" Looking at Joseph helps us deal with these times.

Read the written devo that goes along with this episode by clicking here.
 
  Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.
 
  Join the Facebook community and join the conversation by clicking here.

We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more.

Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.
 
Thanks for talking about the text with us today.

________________________________________________

If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser:

Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=14024

The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/

Facebook Page: https://www.facebook.com/TalkAboutTheText

Facebook Group: https://www.facebook.com/groups/texttalk

Michael Eldridge: https://acapeldridge.com/ 

Ben Dobbin & James Graham react to the massive news that Ben Hunt's wants out of the Dragons and we recap a crazy super Saturday!

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🕛 New Footy Talk episode everyday at lunchtime

Subscribe on LiSTNR: https://www.listnr.com/podcasts/footy-talk-rugby-league-podcast

Subscribe on Apple Podcasts: https://link.chtbl.com/FootyTalkRLApplePodcasts

Subscribe on Spotify: https://link.chtbl.com/FootyTalkRLSpotify

See omnystudio.com/listener for privacy information.

Two openings for my VIP Coaching Business Breakthrough program where we do everything to set your business up strategically. Apply on this page and we'll talk!

When I started coaching, I acted as if I didn’t deserve to earn well and have the life I want. Here is what that looked like:

1.     I over-complicated my business model by offering too many coaching packages. 
2.     I undervalued myself by charging too little to sustain my business. 
3.     I over-delivered in every single way. 
4.     I was too accommodating with my schedule.
5.     I allowed late payments.
6.     I didn’t think through what I wanted and plot a strategic course to get there.

Can you relate? I was operating unconsciously. Big mistake.

Find the full transcript and more resources for coaches here.

• Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence.
• For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call.
• Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.

Psalm 83 (ALV)

Andrew and Edwin take a look at the historical references back to the time of the Judges in Psalm 83. They find a common denominator between those events and what is happening in the psalm to overcome one of our greatest hindrances to prayer. How can we pray when we know we are sinners and deserve judgment?

Read the written devo that goes along with this episode by clicking here.
 
  Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.
 
  Join the Facebook community and join the conversation by clicking here.

We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more.

Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.
 
Thanks for talking about the text with us today.

________________________________________________

If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser:

Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=12507

The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/

Facebook Page: https://www.facebook.com/TalkAboutTheText

Facebook Group: https://www.facebook.com/groups/texttalk

Michael Eldridge: https://acapeldridge.com/ 

Hi, I'm back - it's been a minute. Breakups suck & while I'm not ready to talk about it, let's talk about my new car, the art of not giving a fuck, learning how to welcome new things in life, learning that you deserve good things & how I'm managing through this new chapter of life. 
Follow me! @manicandmedicated_

joniradio.org

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Thank you for listening! Your support of Joni and Friends helps make this show possible.

Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org.

Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

THE ONLY ONE WHO TRULY LIMITS YOU IS YOURSELF

In this episode, Walker talks about his coaching call with a client who runs a marketing agency. He shares his findings that this client actually lacks the belief of putting up a higher price for his work. Walker discusses the importance of putting a price that aligns with what you believe you deserve. Learn more about making the price right in this latest episode of No BS Sales School

NON-BS WORDS TO THE WISE

WE ONLY MAKE WHAT WE BELIEVE WE DESERVE

“We're making the money that we believe we deserve right now. Each of us has put ourselves in a position to make the money we believe that we're worth…”

YOU DESERVE WHAT YOU BELIEVE YOU SHOULD HAVE

“Think about the best people in your company, the people who make the most money in your company, they're making that money because they believe they deserve to they set themselves up to do that.”

INSPECT WHAT YOU EXPECT

“inspect what you expect. What do you expect to happen? How much money do you expect to make? Really? let's think about this. This word is so hypercharged. How much money do you deserve to make?”

Where to find Walker:

• LinkedIn | Twitter | Instagram | Free training course | WalkerMcKay.com

Let this episode serve as a permission slip to grant yourself grace and go at the pace that feels right for you…without any guilt, shame, or force. The Queen within knows that busy is boring and she also knows that you deserve to take care of you, in the same way you lovingly take care of so many others. Come tune in and together let’s unwind and check-in to what your body truly desires!

P.S. LAST CHANCE to claim the Black Friday Special of 50% off the Divine Living Academy!

EPISODE RESOURCES

• Black Friday Special: 50% OFF the Divine Living Academy!
• Register for the 12-month Own Your Throne Mastermind
• Join the Q Club (2-week free trial) 
• Get the book here
• Claim your FREE companion course
• DM me on Instagram @ginadevee 

Divineliving.com

This episode, Cindy Esliger addresses knowing your value and negotiating for the compensation you deserve. Women are more likely to be offered less than men and are discouraged from placing much emphasis on money. But Cindy has advice on how to change that mindset and navigate negotiations.

Cindy identifies five reasons for negotiating job offers. 1) Nobody is doing you a favor by hiring you, 2) You are supposed to negotiate, 3) The first offer is not the best offer, 4) Asking for more does not mean the employment offer will be withdrawn, and 5) You will be respected. Negotiation, done confidently and professionally, will greatly aid in your being compensated according to the value of your talent.

Cindy also addresses confidence and the importance of understanding that you offer valuable skills and knowledge that employers should pay for accordingly. To this end, she shares four key steps to getting exactly what you want at work: 1) Do the legwork, 2) Think outside your salary, 3) Be realistic, and 4) Keep it professional. Choose your words carefully and objectively assess your approach. Cindy’s sage advice will guide you to success in asking for more in salary or benefits.

Resources discussed in this episode:

• Guide for Know Your Value
• Astronomic Audio

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Contact Cindy Esliger - Career Confidence Coaching: website | instagram | facebook | linkedin | email

Hello to you listening in Henderson, Nevada!

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for  Motivate Your Monday and your host, Diane Wyzga.

Maybe like me you know all about holding up the roof for others, giving a hand up instead of a hand out, applauding the achievements of friends and colleagues, and so on. But what about you? We do not even begin to give ourselves credit for all the ways in which we add to the good of the world.

Today you totally deserve your own parade! Not just any parade but a turn-out the city in your honor ticker tape parade with high school marching bands, street dancers, fireworks, cheering crowds, and you standing tall and proud on your very own Mardi Gras style float.

Bravo!, Well done! and High Five! for being the most wonderful, brilliant, creative, resilient, imaginative, productive, kind-hearted, generous, playful, curious, funny, supportive, and energetic spirit that you are.

Let’s all reach out and tag someone who also totally deserves a parade today!    

You’re invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you’ll subscribe, share a nice shout out on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on Linked In.  

Stories From Women Who Walk Production Team

Podcaster: Diane F Wyzga & Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

All content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

In this episode, Danny and Randy discuss tips for how to negotiate.

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Thanks for listening!