diet

“Hidden inflammation presents a unique dilemma. The idea that it may be a shared biological mechanism between diseases as distinct as obesity and aging, or depression and heart disease, fosters a new understanding of human health. It pushes us to consider preventing or treating these diseases in concert rather than in parts, taking into account the totality of a patient's body and mind, including the germs that live within and on top of us. The biomedical framework of the nineteenth century divided by organ systems and an understanding that a specific cause results in a specific disease - is no longer effective for most health conditions that plague us today.”

This is an excerpt from Dr Shilpa Ravella’s book “Silent Fire”, it’s one of the most beautifully written books that I’ve had the pleasure of reading. Shilpa’s eloquent writing style complements the wonder of inflammation as a benevolent, yet destructive force that weaves it’s thread through a multitude of conditions including auto-immunity, cardiovascular disease and obesity.

Dr Shilpa Ravella is a gastroenterologist who treats a range of general gastrointestinal ailments and has unique experience in managing complex rare diseases, including intestinal failure and intestinal or multiple-organ transplantation. She’s also an expert in the field of nutrition and is particularly interested in the interactions between lifestyle, the microbiome and the immune system.

Today we talk about inflammation and cancer, immunity, dementia, cardiovascular disease as well as the components of an anti-inflammatory diet and lifestyle such as spices, fibres, greens and exercise. We also talk about what inflammation actually is; the various terms like para inflammation, meta-inflammation, inflammageing and why it’s so important to control it.

Remember I also have an inflammation mini-series that you can sign up to for free right here.

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You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

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This week's Addicted to Fitness features a live review of the equipment & app of the Pvovle workout system. Shannon provides live commentary while Nick completes a workout using the Pvolve equipment. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Kaveh is joined by comedian Turner Sparks and Hepatologist Elliot Tapper to discuss Fatty Liver Disease, what causes it, how to treat it, and why it’s being renamed.

Send your questions and comments to hopquestions@gmail.com.

Hosted on Acast. See acast.com/privacy for more information.

This week's throwback Addicted to Fitness features Nick's recent appearance on the Cope Notes Podcast. In this old school episode, The host of the Cope Notes podcast, and former ATF guest, Johnny Crowder and Nick discuss, yacht rock, the benefits of punching something, and how delayed gratification is the key to success. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

When I started medical school in 1995, we were taught that one in four people was likely to develop cancer in their lifetime. Today, that statistic has changed to one in two – a rapid rise that can’t be explained by genetics. But if our modern diet and lifestyles are the cause, we have more control than we might think.

That’s the message my guest, Professor Thomas Seyfried, has worked tirelessly to prove and communicate over his four decades as a cancer researcher. Professor Seyfried is a professor of biology, genetics and biochemistry at Boston College, Massachusetts, and author of more than 150 peer-reviewed publications, as well as the 2012 book Cancer As A Metabolic Disease.

Through his research, and in this conversation, he sets out to explain how it’s a malfunction in our mitochondria – the energy powerhouses in each of our cells – that’s at the root of every cancer he’s studied. Normal-functioning mitochondria, he explains, use oxygen to make energy. In cancer, this process is disrupted. Cancer cells cannot use oxygen, so they fall back on a primitive form of energy creation known as fermentation.

It follows then, explains Professor Seyfried, that if we can somehow stop this fermentation process, then cancer cells will die. Cancer uses glucose and glutamine to fuel fermentation. While we don’t want to block glutamine, as it has other uses in the body, we can drastically lower our glucose levels to stop driving cancer growth.

We discuss some of the ways in which we can start doing this – for example, using specific low-carb diets and nutritional ketosis. Professor Seyfried also talks us through his ground-breaking ‘metabolic therapy’ protocols for treating cancer – sometimes, alongside conventional treatments like chemotherapy and radiotherapy.

Professor Seyfried has spent decades researching and proving a metabolic cause for this devastating disease. This a compelling and optimistic conversation, packed with actions we can all take to reduce our risk not just of cancer, but all the chronic conditions driven by metabolic disruption.

CAUTION: This podcast discusses ketogenic diets and water-only fasting. Always consult a qualified healthcare practitioner before making any drastic changes to your diet or before going for prolonged periods without eating.

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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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As a listener to this show, you’ve probably heard of the gut microbiome. But did you know that your skin has its own microbiome? 

Recent evidence suggests that these microbiomes are vital for our skin health. So, what should we do? Which foods make an impact? 

And if we want our skin to look healthier, how about those collagen supplements that many of you have asked us about? 

In today’s episode, our guest is Dr. Justine Kluk, a consultant dermatologist with a specialist interest in acne. Justine is a member of the British Association of Dermatologists, the Royal Society of Medicine, and the Royal College of Physicians. 

ZOE’s Chief Scientist Dr. Sarah Berry also joins as a cohost to explore these ideas. 

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide

Timecodes:

00:00 Intro

02:01 Quick Fire questions

03:52 What does skin do?

04:51 Why is the skin so important?

06:34 Is there a correlation between aging skin and health?

07:41 What is the skin microbiome?

11:46 Is exposure to the natural environment beneficial for children?

12:39 Can we change the skin microbiome?

13:32 Would an oral or topical probiotic help improve our skin microbiome

15:11 What can we do to help support the skin barrier?

15:39 Can overwashing/scrubbing disturb your skin?

16:40 Why does acne matter?

18:37 Is acne just found in teenagers?

19:12 What effect does menopause have on your skin?

20:36 What impact does diet have on acne?

22:14 Are diets with high glycemic content bad for acne?

23:01 What is happening to create the effects of acne?

24:23 Is there a connection between our gut health and skin health?

25:15 Practical advice for people with acne

28:16 Diet tips to help support healthy skin

29:51 How has the ZOE diet gone down in Jonathan and Justine's household?

32:54 How can the ZOE diet help with day-to-day cooking habits?

35:46 What causes skin aging?

37:44 What can we do to slow down skin aging?

39:55 Do collagen supplements work to keep your skin youthful?

41:52 How can retinol help your skin?

42:30 3 things that could help keep your skin young

43:31 Top nutrition skin myths

45:50 How important is it to apply sun protection?

46:36 How does stress impact our skin?

48:38 Questions for Jonathan

54:57 Summary & Outro

Mentioned in today’s episode: 

• Mortality is written on the face from The Journals of Gerontology: Series A
• Too clean, or not too clean: the hygiene hypothesis and home hygiene from Clinical & Experimental Allergy
• Impact of outdoor nature-related activities on gut microbiota, fecal serotonin, and perceived stress in preschool children from Scientific Reports

Justine shares more in-depth skincare and acne information at drjustinekluk.com and as @drjustinekluk on Instagram 

Follow ZOE on Instagram. 

Episode transcripts are available <a href="https://joinzoe.com/learn/category/podcasts"...

This episode is brought to you by Rupa Health, AG1, and Super Simple Grassfed Protein.

It’s time to think about immunity in a new way. There’s been a lot of focus recently on “boosting” your immune system. However, boosting immunity merely exaggerates all the defects of an aging immune system, whereas rejuvenation reboots immunity from your cells up. Rejuvenation is way more foundational and longer lasting than a basic boost because it uses your built-in programming to rebalance and optimize that system’s function. 

In today’s episode of my series I’m calling Health Bites, I dive into immuno-rejuvenation—what it is, how it happens in the body, and my top strategies for switching it on. 

This episode is brought to you by Rupa Health and Super Simple Grassfed Protein.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.

Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.

Here are more details from our interview (audio version / Apple Subscriber version):

• Why rejuvenation is better than the conventional approach to immune health (5:37 / 3:55)
• How rejuvenation happens in the body (7:06 / 4:22)
• Activating our body’s own immuno-rejuvenation (11:05 / 8:25)
• How positive stress is rejuvenating (13:38 / 11:22) 
• Examples of positive stressors (16:52 / 14:37) 

Mentioned in this episode

Big Bold Health

Hosted on Acast. See acast.com/privacy for more information.

This week's throwback Addicted to Fitness features recommendations on which equipment will provide the best at-home workouts. Nick and Shannon provide a list of cost effective, easy to store, and easy to obtain home fitness equipment on this old school episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This episode is brought to you by ButcherBox, Beekeeper’s Naturals, and Super Simple Grassfed Protein. 

There are a number of insults that attack our guts on a regular basis. Some of them, like our diet, we have control over, but others, like environmental toxins, will find us whether we want them to or not (although there are ways to limit our exposure). This has led to an onslaught of a condition known as “leaky gut,” which likely affects all of us to some degree.

In today’s episode of my series I’m calling Health Bites, I talk about leaky gut—what it is, what causes it, and how to treat it.

This episode is brought to you by ButcherBox, Beekeeper’s Naturals, and Super Simple Grassfed Protein. 

Right now, new ButcherBox members can get New York strip steaks for a year PLUS $20 off their first order. Just go to Butcherbox.com/farmacy and use code FARMACY.

Right now, Beekeeper’s Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get 20% off sitewide.

Right now, you can get 10% off Super Simple Grassfed Protein with the code protein10 at drhyman.com/protein. 

Here are more details from our interview (audio version / Apple Subscriber version):

• Diseases connected to our gut and microbiome (3:30 / 1:27) 
• What is leaky gut? (5:43 / 3:13)
• Causes of leaky gut (8:10 / 5:38)
• How to know if you have a leaky gut (12:02 / 8:49)
• Healing a leaky gut (13:09 / 9:58) 

Mentioned in this episode

EWG’s Clean Fifteen and Dirty Dozen 

Leaky Gut Blog Posts

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This week's Addicted to Fitness focuses on the affect an individual's sugar consumption has on their cancer risk. Nick and Shannon discuss where the notion of sugar feeding cancer cells developed, why excess consumption of any macronutrient can increase cancer risk, and how once again a balanced diet is the best option for cancer preventation. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

If you want to opt out of diet culture, then what should you actually eat? 

Today’s guest is endeavoring to answer this question. Rachel Hartley is a Certified Intuitive Eating Counselor and the author of a book called Gentle Nutrition: A Non-Diet Approach to Healthy Eating. 

In this episode we talk about:

• The basics of intuitive eating
• Her thoughts on whether or not we should weigh ourselves
• Whether or not adopting intuitive eating means living with your face in a cookie jar forever
• How her work has influenced her own body image
• The eight guidelines of gentle nutrition
• Her provocative contention that “the healthiest choice isn’t always the most nutritious choice”
• Her take on some of the critiques of intuitive eating
• Her thoughts on trendy new weight loss drugs like Ozempic

For tickets to TPH's live event in Boston on September 7:

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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/rachael-hartley-615

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This episode is brought to you by Cozy Earth, Rupa Health, Apollo, and Wonderfeel.

Over the years, it has become a widely held belief that cancer is predominately a genetic disease or simply the consequence of bad luck. An empowering evolution in cancer research, however, suggests we have far more control over our risk than previously thought. 

I’m excited to talk to Dr. Thomas Seyfried about the underlying causes of cancer and why addressing metabolic dysfunction is a very important and often overlooked area of its prevention and treatment. 

Dr. Thomas Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. He received his Ph.D. from the University of Illinois Urbana-Champaign in 1976 and did his postdoctoral fellowship at the Yale University School of Medicine. Dr. Seyfried has over 150 peer-reviewed publications, and his research focuses primarily on the mechanisms driving cancer, epilepsy, and neurodegenerative diseases and calorie-restricted ketogenic diets in their prevention and treatment. He is the author of Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer and presently serves on the Nutrition & Metabolism, Neurochemical Research, Journal of Lipid Research, and ASN Neuro editorial boards.

This episode is brought to you by Cozy Earth, Rupa Health, Apollo, and Wonderfeel.

Get 40% off your Cozy Earth sheet at cozyearth.com and use code MARK40.

Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Apollo was designed by neuroscientists and physicians to tap into your body's natural rhythms to bring calm and focus and restore equilibrium to your nervous system. Check out the Apollo wearable and save $40 at apolloneuro.com/drhyman.

Wonderfeel Youngr NMN works by increasing your levels of NAD, a critical molecule our bodies produce that we literally need to survive. Feel the wonder of innovation at getwonderfeel.com.

Here are more details from our interview (audio version / Apple Subscriber version):

• How Dr. Seyfried’s work on treating epilepsy with a ketogenic diet informed his understanding of cancer (6:57 / 3:14) 
• Mitochondrial damage and cancer (16:58 / 14:44) 
• Glucose fermentation and oxidative stress and their links to cancer (25:52 / 24:47) 
• Our current misunderstanding of the cause of cancer (32:19 / 29:54) 
• Current cancer treatments vs metabolic oncology (38:31 / 36:50) 
• Populations without cancer incidence (56:10 / 51:55) 
• Metabolic cancer treatment for dogs (1:09:27 / 1:05:11) 
• Using a ketogenic diet with current cancer treatments (1:12:56 / 1:08:50) 

Learn more at tomseyfried.com and at the Foundation for Metabolic Cancer Therapies.

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Dr Suneel Dhand is an internal medicine physician practising in the United States. Suneel grew up in Berkshire, England, and went to medical school in Cardiff, Wales. His main area of interest is in Lifestyle Medicine, and Metabolic Health. Suneel is an advocate for medical ethics and freedom, which often put him at odds with the rest of the medical profession particularly during COVID. He is also passionate about getting patients off medications and is concerned about the unhealthy influence of Big Pharma on medicine and society at large.

About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health.

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⁠Support the show⁠ and have access to exclusive contents and perks. 

To sponsor the Doc Malik Podcast contact us at ⁠hello@docmalik.com⁠ 

You can follow us on social media, we are on the following platforms: 
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This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. 

There are many areas of life that we can dial in for optimal health and longevity. Three of those areas are what we eat, our quality of sleep, and our energy production. We eat pounds of food every single day that act as information for our cells and influence our DNA expression. When we sleep, our brain’s immune system (the glymphatic system) clears away damaged cells. And increasing our energy will not only help us feel better but will also support all the systems of the body to function better.

In today’s episode, I talk with Dhru Purohit in my Masterclass series about the Functional Medicine approach to food, improving our sleep, and powering up our bodies.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. 

If you’re a healthcare provider who wants to learn more about Functional Medicine testing, you owe it to yourself to go check it out today. Go to rupauniversity.com to sign up for a free live class or a boot camp!

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Elevate your wellness game today by going to HigherDOSE.com. You can use promo code HYMAN at checkout to save 15% off site-wide or just go to HigherDOSE.com/hyman.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Full-length episodes of these interviews (and all referenced show notes) can be found here:

How to Use Food As Medicine

Daily Steps to Boost Energy and Never Be Tired Again

Why Sleep is More Important Than Diet—Optimize it Today

Hosted on Acast. See acast.com/privacy for more information.

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

Sometimes the most ancient form of nutrition, lifestyle and wellbeing has the most wisdom. And this week, we are talking about the ancient approach of Ayurvedic medicine.

This week’s guest is Lauren Currie, an Ayurveda practitioner and Iyengar yoga teacher, passionate about helping and empowering people with their health through natural, holistic solutions.

In this week's ADHD Women's Wellbeing Podcast episode, Lauren and Kate talk about:

• What Ayurveda is
• How Ayurveda works with our body
• What is the difference between the different Doshas
• Vata Dosha energy and ADHD
• Balancing our energies, seasons and cycles with ADHD
• Creating more awareness to help ourselves
• Using Ayurveda and holistic medicine in collaboration with Western medicine
• How Ayurveda connects us with nature
• An Ayurvedic approach to grounding food
• The importance of sleep to help ground and calm us
• How Ayurveda defines the characteristic of ADHD
• Using specific food to help ADHD
• Warm oil self-massage for ADHD
• Ayurvedic tools to regulate the nervous system

To learn more about ADHD and Ayurveda, contact Lauren here.

If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine<a href="https://www.additudemag.com/?s=kate+moryoussef" rel="noopener noreferrer"...

We're taking a much-needed break this week so to tide you over here is one of our bonus episodes!

Support us:

• Hear bonus episodes on Patreon
• Donate on PayPal
• Get Maintenance Phase T-shirts, stickers and more
• Buy Aubrey's book
• Listen to Mike's other podcast

Thanks to Doctor Dreamchip for our lovely theme song!

This episode is brought to you by Rupa Health and Athletic Greens.

You can exercise, meditate, sleep, and take all the supplements in the world, but unless you focus on high-quality, nutrient-dense whole foods personalized to your own needs and preferences, you will not achieve health or longevity. The Pegan Diet is an inclusive, flexible frame that is built on the principles of quality, food as medicine, and personalization. It is designed to be low glycemic (low in starch and sugar), rich in good fats, anti-inflammatory, detoxifying, hormone balancing, energy boosting, and gut healing. It is nutrient dense and rich in longevity phytochemicals, polyphenols, antioxidants, and microbiome-healing fibers. It is designed to regenerate both human and planetary health, which are inseparable.

In today’s episode of my series I’m calling Health Bites, I walk you through exactly how to follow the Pegan Diet.

This episode is brought to you by Rupa Health and Athletic Greens.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Here are more details from our interview (audio version / Apple Subscriber version):

• How I came to create the Pegan Diet (2:50 / 00:58) 
• Key principles of eating well (4:11 / 1:45) 
• Eat a lot of plants (7:12 / 5:25)) 
• Foods with healthy fats (8:06 / 6:17) 
• The benefits of eating meat (9:25 / 7:35) 
• Getting adequate protein as a vegan (10:41 / 8:52)
• Sourcing and selecting fish (11:05 / 9:13)
• The best type of grains (11:47 / 9:55) 
• Avoid refined sugar (12:57 / 11:05) 
• Eliminate seed oils (13:15 / 11:24) 
• Avoid or limit dairy (13:33 / 11:41) 

Mentioned in this episode

Environmental Working Group 

Monterey Bay Aquarium consumer guides

NRDC Mercury Guide 

Time to Question Everything You Know About Milk

Young Forever

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Adam Bornstein (@BornFitness) is the founder of Born Fitness, an award-winning writer and editor in the fitness space, and a bestselling author. His latest book is You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts.

What We Discuss with Adam Bornstein:

• Why are more than 70 percent of Americans overweight or obese despite 40 percent of men and 60 percent of women observing multiple diets per year?
• The common misbeliefs and flawed mindsets around fitness and weight loss perpetuated by a wellness industry that prioritizes its profits over the people it purports to help.
• How the wellness industry inflates bogus "sciencey" claims in order to fool us into buying routines, diets, and supplements that, at best, do nothing for us.
• What calorie restriction really does to the brain.
• How extreme, all-or-none beliefs make us fail our fitness goals, and what we can do to actually move the progress needle forward.
• And much more...

Full show notes and resources can be found here: jordanharbinger.com/841

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