Explore "diettoloseweight" with insightful episodes like "138: Why We're Often Dishonest About What We Eat", "130: Low Carb High Fat Diets vs. High Carb Low Fat Diets For Fat Loss", "124: How To Rewire Your Taste Buds To Prefer Healthy Food", "123: How To Start - Should You Make Big Changes Or Small Changes?" and "116: The Truth About Starvation Mode & 1200 Calorie Diets" from podcasts like ""N1 Fitness Podcast", "N1 Fitness Podcast", "N1 Fitness Podcast", "N1 Fitness Podcast" and "N1 Fitness Podcast"" and more!
“I eat really healthy, but I just can’t seem to lose weight!” I think we’ve all heard this statement at some point in our lives, or perhaps we’ve even said it ourselves. In this episode of the podcast Marcus is outlining 4 reasons why we’re not all that great at assessing how much we eat, how to truly find out how many calories you’re consuming as well as exactly how to get the fat loss results that you ultimately want!
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1-ON-1 COACHING
SOCIAL
Do carbs make you fat? Does eating more fat make you burn more fat? Does insulin cause fat gain? These are some of the most common questions that pop up when comparing low carb high fat diets to high carb low fat diets. In this episode Marcus is breaking down what the terms ‘low carb high fat’ and ‘high carb low fat mean,’ along with which approach is better for fat loss for you as an individual. Enjoy!
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1-ON-1 COACHING
SOCIAL
Do you find that healthy food tastes bland, boring and generally lacks flavour? If so, I’ve got good news, you can change that! You can shift your taste buds in a way in which you actually prefer the taste of healthy food over treat-like processed food. In this episode Marcus outlines exactly how to go about rewiring your taste buds to enjoy healthful food like you never have before and as a result, make the weight loss process far easier and more enjoyable!
1-ON-1 COACHING
SOCIAL
It’s a new year so you’re probably looking into making some healthy changes, but how should you go about it? Should you change everything all at once or would it be better to make smaller changes over the course of a larger time frame? In this episode Marcus outlines the pros and the cons of both approaches and how to find out which approach is better for you as an individual based off of your tendencies and psychological makeup. Listen and enjoy!
1-ON-1 COACHING
SOCIAL
There's a fairly popular idea out there in the ether that the body goes into what's called ‘starvation mode’ and holds onto fat if you eat too few calories.
Is it true? Does the body resist weight loss if you restrict intake too much? Is 1200 calories the low end cutoff? Can you go lower and still see results?
Find out the truth about starvation mode and 1200 calorie diets right now!
1-ON-1 COACHING
SOCIAL
Angus Barbieri didn’t eat for 382 consecutive days and lost 276 lbs. He went from being morbidly obese and weighing 456 lbs to 180 in a little over a year.
This is his story and what it can teach us about fat loss and potentially skipping the odd meal here and there.
Enjoy!
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1-ON-1 COACHING
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Marcus is candidly chatting about what 3 Aussie dudes taught him one winter in Poland. Specifics include…
-How I got denied from University
-Backpacking Europe for 5 months
-Daypacks and minimalism
-How I told my Mom I might come home
-How a simple question completely changed my life
-Going to movies and restaurants alone
-Becoming a better conversationalist
-Getting feedback from strangers
-Living in Latin America
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1-ON-1 COACHING
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Immune health has never been more important so in this episode Marcus is outlining how the immune system works in straightforward terms and what to do in order to optimize it’s function. Specifics include…
-What is the immune system?
-Why viruses don’t want to kill you
-What suppresses your immune system?
-The ‘immune budget’ concept
-Autoimmune conditions
-Does the flu actually kill people?
-8 practical tips to optimize your immune health
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1-ON-1 COACHING
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*I hope you’re taking care of yourself, each other and staying safe.*
Marcus is chatting about why some folks are able to seemingly eat whatever they want and still stay lean, while other folks really struggle to lose weight. Specifics include…
-That friend, co-worker or cousin that can eat whatever they want
-Do vacation eating habits reflect real world eating habits?
-Do you know how your partner eats?
-The overweight salad eating co-worker
-What do Mr. Rodgers and slow metabolisms have in common?
-What underweight men can teach us about calorie intake assessment
-The curse of having a ‘favourable memory’
-Did Michael Jordan really get cut in high school?
-A slow metabolism is a blessing
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1-ON-1 COACHING
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