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    elevate

    Explore " elevate" with insightful episodes like "Social Justice Juice: The Potency of Reclaiming and Revitalizing", "93 - Elevate the Ordinary", "Tips for Defining 2023 to Elevate 2024", "14. David Muiru - Embodying “Service Above Self”, empowering greatness in Kenya" and "Shannah Kennedy & Colleen Callander | Two Women, One Mission, ELEVATING Humans" from podcasts like ""The Big Sip", "Stop Sabotaging Your Success", "Beyond YOUR Comfort Zone", "Designed for Greatness with Candice Noss" and "The Overly Excited Podcast"" and more!

    Episodes (100)

    Social Justice Juice: The Potency of Reclaiming and Revitalizing

    Social Justice Juice: The Potency of Reclaiming and Revitalizing

    From displacement to revitalization. From destruction to investment. From exclusion to ownership. Chris Renfro, along with his partner Jannea, founded The Two Eighty Project with the initial goal of increasing equity and diversity within wine to benefit all. The project’s journey began when Chris, a trained horticulturalist, got his chance in 2019 to nourish a once-abandoned vineyard back to life. Tucked away in Alemany Farms, a public park on the backside of Bernal Heights along Interstate 280 in San Francisco, lies a garden and several rows of vines. Next to it? A low-income housing community in the projects. What began as an idea to reclaim a colonized wine industry, soon after morphed into a larger opportunity to revitalize an entire underserved and marginalized community.  Through access, opportunity, and visibility, the vineyard in the city is serving a larger social purpose to address food apartheid, housing injustices, and the importance of providing a safe space for Black and inner-city youth to learn, to explore, to be seen, and to be inquisitive. 

    Since its founding, Chris has realized a vision rooted in building a sustainable food and wine community that nourishes every member of the local economy and ecosystem. Through various collaborations, including a special partnership alongside winemaker Steve Mattiason, The 280 Project launched an apprenticeship program, giving underrepresented individuals a chance to learn about wine, viticulture, and farming education. Chris also co-runs Feed the People Collective, where he and several allies gather once a month, collect fresh goods from Alemany Farm, and cook for the surrounding community for free. Most recently, The 280 Project was named Gerard Basset Foundation’s 2023 award recipient, giving Chris and Jannea’s apprenticeship program the chance to reach new heights.

    In this episode, Chris and I discuss the intersection of wine, activism, entrepreneurship, the historical disenfranchisement of land that drove Chris on a journey to address the inequalities in his surrounding community, and a need to protect and provide Black and brown youth with meaningful solutions. We also explore the idea of true allyship and the monumental difference it makes when you are surrounded by a community who lends their talents, resources and abilities to help you and others thrive. Pour yourself a hearty glass as we serve up juice with a social justice purpose too. 

    Don't forget to follow along on IG, get involved, and support: @280project

    93 - Elevate the Ordinary

    93 - Elevate the Ordinary

    Cindy Esliger discusses how taking the time to elevate small seemingly ordinary things can transform everyday experiences into something special. When we pay attention and step outside of our busy lives for a moment to really appreciate what’s happening, it benefits us in ways Cindy outlines in this episode.

    Elevating the ordinary involves cultivating a sense of wonder and finding value in everyday experiences. When we take the time to make daily occurrences feel special, it fosters a greater sense of belonging in our personal and professional lives. Cindy explains how indulging the small pleasures in life combats negativity with a feeling of focus and calm that improves mental health.

    How do we make this a habit? What steps should we take to encourage ourselves to step outside of stress and appreciate life moment by moment? Cindy has a lot of sound advice for engaging with our physical surroundings, with our colleagues and friends, and in how to shift our mindset through gratitude practices. With Cindy’s guidance, we can achieve a mindfulness that will improve our moods and give us a greater sense of agency in our lives.

    Resources discussed in this episode:

    Contact Cindy Esliger 

    Career Confidence Coaching: website | instagram | facebook | linkedin | email

    Tips for Defining 2023 to Elevate 2024

    Tips for Defining 2023 to Elevate 2024

    In this episode let's dissect  2023 and gear up for an exciting 2024. Three simple rules: First, take a minute to acknowledge and discover your best moments, big or small. Next, ditch the whole comparing-yourself-to-others game. Your journey's your own, accept and embrace it. Lastly, let's talk about what needs a tweak in your life. No fluff, just growth lessons. 2024, we're ready for you—lessons learned, victories celebrated, and a solid dose of wisdom in the mix.




    Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!







    14. David Muiru - Embodying “Service Above Self”, empowering greatness in Kenya

    14. David Muiru - Embodying “Service Above Self”, empowering greatness in Kenya

    David Muiru is a Kenyan businessman who has dedicated his life to service.  I worked with David for almost a year planning the humanitarian trip our Youthlinc team took this past summer. David’s passion for charity, and his sacrifice of so much of his time and resources to helping others, truly left an impression on me.  David has served for almost 40 years in the Rotary Club working on hundreds of projects.  He has given 22 years of service to the Youthlinc teams he’s coordinated with as a vital asset for so many phenomenal projects, and will continue in his position as in country coordinator for many years to come.  He currently is working with cardiac surgeons to give heart surgeries to babies in Nairobi.  He has organized for eye clinics, and countless other organizations coordinating meaningful projects.  For David, it all started as a young boy when he received a sponsorship from a generous soul from Sweden and then New Zealand, so he could get an education. This kindness extended to David empowered him.  He received an education and further dedicated his life to go on to help others. Oh, how powerful our little acts of kindness actually are.  They create ripples, which often turn into tidal waves of goodness spreading throughout the world.   In this episode David shares his witness of the power of charity and service.  That every act no matter how small will be returned to the giver 100 fold. 


     May we all strive to follow David’s motto, “Service above self”.  As he shows us in this episode, may we endeavor to give hope, and to cherish our families. I am so grateful for David, who is such a shining example of what it truly looks like to use our greatness to bless others.  Together we rise!!


    *Link to my free video “Self-Talk: Go from Crappy to Happy with 1 Simple Brain Hack”: https://candicenoss.com/crappy-to-happy/


    *Link to schedule a free game plan call: https://calendly.com/candicenoss/coaching-call-with-candice-noss?month=2023-08


    *Contact Candice Noss directly at: nosscandice@gmail.com

    *Follow on FB: Candice Christiansen Noss

    *IG- Candice Noss

    *LinkedIn- Candice Noss

    *Sign up for Candice’s Thankful Thursday email here


    *Link to humanitarian group: www.youthlinc.org


    *David’s business: www.gimcoltd.com

    Shannah Kennedy & Colleen Callander | Two Women, One Mission, ELEVATING Humans

    Shannah Kennedy & Colleen Callander | Two Women, One Mission, ELEVATING Humans

    This week on The Overly Excited Podcast, join hosts Jack and Dale for an invigorating episode featuring two of the most inspiring figures in the realms of life coaching and business leadership: Shannah Kennedy and Colleen Callander.


    Shannah Kennedy is a master life coach and planner, boasting 20 years of experience in coaching diverse clients, including elite athletes, CEOs, entrepreneurs, and high-performing executives. Her journey, culminating in authoring the global bestseller The Life Plan – Simple Strategies for a Meaningful Life and six other acclaimed books, epitomises the art of transforming visions into reality. Through her coaching, Shannah’s profound impact on people’s lives has helped many take control, achieve their goals, and live more meaningfully.


    Colleen Callander brings to the table an impressive 30-year career in the retail industry, having helmed iconic Australian fashion brands Sportsgirl and Sussan as CEO. Renowned for her expertise in brand building and establishing winning cultures, Colleen’s journey is one of inspiration and empowerment. Her book, Leader by Design – Be Empowered to Lead Confidently in Business and Life, reflects her philosophy and approach to leadership.


    In their 50s, Shannah and Colleen are at the zenith of their careers, exemplifying the perfect blend of family life, career success, and peak fitness. Their insights into the three key pillars of success – Life, Leadership, and Longevity – are invaluable for anyone looking to elevate their personal and professional lives.


    In this episode, expect a surge of energy, passion, and joy as these dynamic personalities share their experiences and wisdom. Their stories are not just about achieving success but also about maintaining it through a balanced approach to life and work.


    Don’t miss out on this empowering conversation with Shannah and Colleen. Check out their new website for more resources, tips, and information on their new book at Human Elevation.


    Tune in for an episode that promises inspiration, practical insights, and a rejuvenating perspective on life and leadership!

    E13: Mirror Mirror w/ Julie Nee

    E13: Mirror Mirror w/ Julie Nee

    On this impactful episode, Julie Nee shares how to wipe away the fog and shine! Julie is a trainer, speaker, leader, author, and cancer survivor. She brings an energy and positivity to everyone she comes in contact with, and this interview was no different.

    Introduction (1:22)

    Julie shares her backstory, and a brief history of her role at the Hershey company, the impact that “The Energy Bus”, a book by Jon Gordon, had on her, and ultimately her career leap into working for Jon at The Jon Gordon Companies.

    The Journey (3:40)

    After leaving Hershey, Julie’s desire to get the message of “The Energy Bus” into the world started with a handful of free workshops and speaking events, and traction began to build over time.

    Ultimately, Julie, Jon, and Julie’s teammate Amy P. Kelly, were able to co-create training programs and workshops around The Energy Bus, The Power of Positive Leadership, and The Power of Positive Teams to help build more positive teams and cultures.

    The Leap (6:11)

    Julie shares what it was like to take the leap from Hershey into the unknown. She shares the thoughts and feelings about the grind and the convenience of the direct deposits and security that comes along with it, but then all of a sudden it’s not there anymore.

    She shares about the times she would often have imposter syndrome and then use her own teachings to feed herself with the positive to ultimately weed out the negative and overcome limited beliefs.

    Mirror Mirror (12:25)

    Julie shares the message of her book and the 5 reflections to clear the fog and help you shine. FOG stands for “forgetting our greatness”. The structure of her book is built around an acronym for the word “shine”.

    S.H.I.N.E. (13:18)

    Smile- The act of turning the corners of your mouth upwards releases serotonin and helps with things like depression. Smiles are contagious!

    Harmonize- Dreams, words, and actions must be in alignment and harmony to make progress. If we’re all talk and no action, we’re not going to get there.

    Impact- There’s a hug piece inside this section around self awareness and the major gap that many of us don’t realize exists. “What’s it like to be on the other side of me?”

    Nourish- Before we nourish ourselves, we have to know ourselves to know what we need. Figure out what works for you, and do it. Practice gratitude!

    Elevate- It’s about learning and growing. Then who and what are you surrounding yourself with?

    Overcoming!!! (22:35)

    In 2018, Julie’s life was rocked with a breast cancer diagnosis, and 2019 became a journey of overcoming. She shares about the work she and Jon were doing, and it was truly what kept her going. She endured over 30 rounds of chemotherapy, hair loss, a mastectomy, and multiple surgeries. Despite it all, Julie’s positivity never wavered, and her work became her purpose.

    Have a great day, everyone. Don’t forget to smile today. Tell your loved ones how much they mean to you. I’m Josh Parnell, reminding you to keep leading well.

    153: Clarity

    153: Clarity
    Ever wonder what it takes to succeed in entrepreneurship? It's not just about the hustle. It's about reflection, intention, and most importantly, clarity. In this power-packed episode, we go beyond the surface, unravel the complexities of clarity, and discuss how it profoundly impacts your entrepreneurial journey.

    We highlight how being intentional in both personal and professional spheres can lead to significant growth. With a strategic approach, we tackle procrastination head-on, analyze its effect on your business, and reveal effective ways to combat it. Guided by Martha Beck's insightful quote, 'How you do anything is how you do everything', we inspire you to live intentionally. We also present the idea of a 'mini-retreat', a dedicated time to reflect, reassess, and rejuvenate your business vision.

    As we move along, we discuss the fourth quarter - a crucial time for entrepreneurs. We emphasize the joy of entrepreneurship and share strategies to transform tedious tasks into rewarding experiences. With practical tools like SWOT analysis and financial planning, we equip you to navigate this period efficiently. We shed light on the potential opportunities the last quarter presents, especially in terms of selling products and professional development. In the end, we round off with a discussion on the importance of timing in entrepreneurship and how aligning your business timing with your values can lead to ultimate success. Join us, as we journey together to bring clarity, focus, and joy on your entrepreneurial path.Support the show

    Get DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.

    Love the Episode? Please Leave us a Review on iTunes:

    https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
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    Episode 30: How Self-Awareness is the Key to Self-Empowerment with Michelle Pfile

    Episode 30: How Self-Awareness is the Key to Self-Empowerment with Michelle Pfile

    In a world where societal pressure and external influences can sway us from our true path, it's unfortunately common to lose sight of who we truly are and what matters to us.
     
    Self-awareness serves as a path towards self-empowerment. It acts as a valuable tool that enables us to distinguish between what people expect of us and what is true for us. Through this, we learn the wisdom and gain perspectives necessary to make healthy choices and align our actions with our values. It empowers us to take full responsibility for our own growth and well-being which allows us to navigate life's journey with authenticity and purpose.

    In this episode, we are joined by Michelle Pfile, a health, wellness, and business mentor, and podcast host who helps women create positive changes by elevating them physically, mentally, spiritually, and financially. She shares with us how self-awareness serves as the ultimate key to self-empowerment, and the significance of taking the time to slow down, listen to our inner wisdom, and get clear on what holds true importance in our lives.

    Michelle encourages us to embrace life's transitions, such as perimenopause, with grace and resilience, and to make mindful and healthy choices for our well-being.

    What are you waiting for? Listen to Episode 30 NOW!

    Key Points From This Episode:

    • Do not let others tell us how we should live our lives
    • Embracing transitions such as perimenopause as a positive new life stage
    • Women wear multiple hats — it’s important to take a moment to slow down, think, and focus on self-care
    • Listening to our inner wisdom tells us what our next step should be based on what our body needs at the moment

    About Michelle Pfile:

    Michelle Pfile is a health, wellness, and business mentor and also a podcast host who helps women create positive changes in their life by elevating them physically, mentally, spiritually and financially. After struggling with PCOS diagnosis for much of her life, she made drastic changes to improve her lifestyle that helped to completely transform her health, mind, and body. Speaking on topics such as holistic health, intermittent fasting, mindset shifts, network marketing and grief, Michelle has a plethora of expertise and speaks about it in a way that just makes sense.

    Connect with Michelle Pfile:

    Other Resources

    Calling all personality test aficionados! Get ready to unleash your work superpowers!
     
    Dive into the realm of work personas with our emPOWERed quiz! Every persona is a world of its own, brimming with unique strengths and challenges. Let’s join forces to amplify those strengths and catapult you to stellar success!
     
    It’s time to get quizzical! Take a leap into the universe of self-awareness now with the "What is Your Work Persona Type?" quiz. Blast off to BeccaPowers.com/links, where the first button is your portal to boundless self-discovery and empowerment!
     
    Get ready, superhero, your adventure begins now! 

    Follow Becca Powers:

    Thriving>Everything

    Thriving>Everything

    Season 2: Elevate
     
    Welcome to the first episode of Energy > Everything Season 2! We're talking about the root chakra- laying the foundations for ourselves and this season! Were Elevating, and were living in the divine energy that is!

    Welcome to Season 2 of Energy > Everything: Elevate, where we are elevating beyond it all, and letting the divine energy that is us let us transcend any limit that we've ever experienced! 1 chakra will always be at the core of each episode!

    Get ready to explore your vibe & elevate your mind and open yourself to infinite conversation!

    Connect with the podcast on Instagram & Tik Tok!

    Visit from Eagles, soul healing and drastic shifts!

    Visit from Eagles, soul healing and drastic shifts!

    🚨Have questions or suggestions for podcast topics? Feel free to ask us anything! Email your questions to

    soulfulmysticspodcast@gmail.com.

    Book a session or find out more!

    👉To find out more about Steph, find her on Insta and Soulful Stephanie

    👉To find out more about Julie, find her on Insta and  Soul Seeker Hypnosis

    Be sure to hop on our email lists to stay up to date with our offerings and any future discounts or promotions!

    Like, Follow & Share!! And please leave us a 5 star rating on apple podcast as this really helps people find our pod. Thank you for your support!!

    EP53: Secrets to Scaling Businesses Successfully with Cameron Bawden

    EP53: Secrets to Scaling Businesses Successfully with Cameron Bawden

    Cameron Bawden joins us to share his extensive knowledge and experience in growth, leadership, and entrepreneurship. He provides actionable advice for listeners who want to elevate their businesses to the next level. Listen to this episode for helpful business insights and strategies you can implement today!


    Key takeaways to listen for


    Biggest challenges in starting and scaling a business
    The value of establishing your branding and premium customer service 
    Prime advice on balancing personal life, family, and business
    Strategies for rebounding from negative mindsets
    How to achieve fulfillment, happiness, and success as an entrepreneur 


    Resources mentioned in this episode


    The Carrot Principle by Adrian Gostick and Chester Elton: https://amzn.to/3NJ2emI 


    About Cameron Bawden


    Cameron Bawden founded Green Mango Pest Control, Coconut Cleaning Co., and Agave Auto Glass. Green Mango Pest Control has grown into one of the largest pest control companies in Arizona. Developing a growth mindset and receiving constructive feedback from his team has enabled Cameron to have great time management skills, leadership skills, and the ability to delegate effectively.


    Connect with Cameron


    Website: Green Mango Pest Control: https://greenmangopest.com/ | Coconut Cleaning Co.: https://m.coconutcleaningco.com/ | Agave Auto Glass: https://agaveglass.com/
    Instagram: @cbawden: https://www.instagram.com/cbawden/ 


    Connect With Us


    Want to learn more about passive investing in multifamily? Whether you’re looking for investment or coaching opportunities, visit our website at https://investwithrev.com/ to schedule a call, and don’t forget to sign up for our newsletter.


    Go to https://www.themillionairemind.us/ and ask Dallon all your burning questions about how you can start owning apartments today!

    Become a Person of Value | Jeevan Matharu | Witness the World Podcast Episode 14

    Become a Person of Value | Jeevan Matharu | Witness the World Podcast Episode 14

    Jeevan Matharu is a financial advisor, a transformation coach and an author. He is also a podcaster, a highly ranked Judo fighter and a member of Mensa International. This podcast episode was recorded on April 2nd, 2023.

    Connect with Jeevan: https://www.vanquish-transformational-coaching.com/

    Thanks for listening this episode! Please consider sharing or rating our podcast. We greatly appreciate your support. Namaste everyone!

    PODCAST INFO:
    Linktree: https://linktr.ee/witnesstheworld


    Elevating Your Video Production: Exploring Angles and Framing

    Elevating Your Video Production: Exploring Angles and Framing

    Join Chris Anderson in this episode of The Elevate Media Podcast as he delves into the world of video production, sharing his recent discoveries and improvements. From leveraging multiple camera angles to incorporating smooth movements using a slider, Chris provides valuable insights for enhancing the quality and visual appeal of your videos. Learn how to master framing, composition, and interview shots, and discover practical tips to elevate your video production to the next level.

    Support the show

    This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

    ===========================

    ⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/

    ⚡️LAUNCH YOUR SHOW: Let's get your show off the ground and into the top 5% globally listened to shows ➡ https://www.elevatemediastudios.com/launch

    ⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application

    ⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com


    Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting.

    Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer



    The Breakthrough

    The Breakthrough

    Whether you’re spinning his tunes on your favorite music platform or perusing his online clothing website, Dare 2 Be Different (D2BD), Matthew Osivwemu, also known by his stage name as Oke Junior, is making his homecoming debut this Sunday at BottleRock. After Manifesting his dreams and a 2016 tweet to reality, stating he’d one day play at BottleRock, The Recording Academy recently listed him as one of the 10 Must-See Acts at BottleRock.

    The Bay area native, who moved from Oakland to Napa, was initially inspired by his brother to make and utilize music as a means of expressing himself to work through the trials and tribulations he faced early on in his youth, including losing his father shortly after high school graduation. The Sacramento State alum’s journey to the top is no coincidence. With an unmatched and diverse flow filled with a lineup of singles and albums full of emotion discussing his struggles, mental battles and drive, Oke Junior has attracted listeners all over the world garnering over 2 million streams across various platforms—getting attention from various artists like Mistah FAB, Too Short, 2 Chainz, Nef the Pharaoh, and others. Most recently he signed with United Masters, a testament of this rising hip hop star’s greatness and his official breakthrough in a cut-throat industry. 

    Through his ascension and continuous accolades (did I mention his music was picked up by ESPN?!), Oke Junior never forgets about the community that continuously uplifted and supported him. Reminiscing on his formative years, he works diligently to inspire the next generation by working closely with youth throughout various Napa Valley schools and using music & art to discuss mental health issues impacting their daily lives.  

    Sip with us to learn all about how Oke pays homage to his father every time he takes the stage and be sure to catch him on the Truly Stage at 1pm this Sunday. For my music festival fans who unfortunately can’t attend, we’ve got three killer musical surprises sprinkled in throughout our inspiring conversation. We hope you enjoy!

    Buzzing for Sustainability

    Buzzing for Sustainability

    After working 15+ years in the beverage industry for household names like Moet Hennessy, Lillet, Bacardi and others, Amanda Victoria is quickly creating her own household name, one canned whiskey cocktail at a time.  With “hot girl summer” at its full peak in 2019, canned cocktails were all the rave. Meant to provide convenience and an alternative “low calorie” option in comparison to beer, this Veteran spirits expert quickly realized people were being heavily misinformed about what they were actually drinking. This misconception ultimately drove Amanda to redefine standards for the industry and the need to do better. What happens when frustration meets passion and opportunity? Something buzzworthy! 

    Having founded several other businesses, this fierce, award-winning Latina entrepreneur and CEO decided to co-find Siponey Spritz Co-- a canned cocktail that is both good for the planet and the people! As Amanda so passionately shared in our Big Sip platica, “The planet is our home, and we should care for it intentionally and mindfully in everything we do.” With an effort to build a legacy not only for herself and her daughter, but also for other LatinX individuals and women seeking representation in leadership level positions, Siponey is the shining star example of what a sustainable and conscientious cocktail can be. Offering a clean lineup of only four ingredients—whiskey, sparkling water, lemon juice, and wildflower honey—Siponey is committed to giving back 2% of their annual revenue to non-profit environmentalists around the world dedicated to saving honeybees, knowing that honeybees are the first step in recovering the environment, one can at a time. At the core of her heartwork lies an honest and authentic desire to leave the world in a better place than how she found it. Because of her focused efforts, Siponey recently became the first B-corp certified cocktail company (woo hoo!) and shares this exceptional badge of honor alongside a small handful of other companies like Patagonia, Toms, Maryam + Company, and more. 

    Sip with us and learn more about “Lady Lillet’s” entrepreneurial journey from founding her consultation company “Aperitif Hour” and the LA Spirits Awards, to how this powerhouse chingona created a quality whiskey-based cocktail that makes you feel hopeful for the planet, all while navigating the pandemic and new motherhood.

    To support big dreams, #drinkbetter and shop #smallbusinesses visit www.shopsiponey.com and be sure to follow along on IG: @siponeyspritzco and @amandavictoriaog

    Sin Miedo Al Exito

    Sin Miedo Al Exito

    As a Latina entrepreneur, Rocio Rivera has authentically stayed true to herself and her proud Mexican roots, often bringing cultural elements and warm tones into her powerful, rich photography. As we like to say in Spanish, “tiene un Don.” While some might see her as a wedding and lifestyle photographer, she’s quick to share her refusal to be placed in a box and label herself—she simply captures moments in time. As you scroll through her Instagram page, you can’t help but feel warm inside.

    Introduced to photography in high school, Rocio knew she was hooked the moment she realized it was the one class she didn’t want to ditch. She actually looked forward to visiting the dark room! Unapologetic and sin miedo al exito, she sets the tone early on so people don’t get it twisted: photography is not about the money. This talentosa y poderosa mujer might have built an entire business around her passion, but at the end of the day that’s exactly what it is—a passion that gives her the ability to express herself and do what she loves day in and day out. As a first generation Latina who’s witnessed her parents endure back-breaking vineyard work, she doesn’t shy away from understanding that if life was about making money she could easily hustle and do something completely different. However, life is about being fulfilled—and for this talented, successful, and well-known Chingona the ultimate vision of a life fulfilled is simple. Her dream in focus? Moving to Mexico to manage a small coffee shop where she spends her days taking pictures for pleasure, mentoring students (something she started doing the pandemic), and providing a space for people to network. 

    In this episode, we unpack what it’s like being first gen, having to navigate our parent’s expectations of our future versus pursuing what we wholeheartedly desire, toxicity within our culture, and Rocio’s many successes (Did you know she was named as Solano County’s Best Photographer twice?!). We acknowledge how our culture has always placed a special importance on echandole ganas and hustling (mostly out of necessity), while realizing we must also choose and remember to not just work hard, but play harder and truly enjoy all of life’s moments.

    Dive in, take a big sip, and learn more about the photographer friend you never knew you needed in your life! Follow along on Instagram @rociorivera and reach out for questions or to book your next session at rociorivera.photo@gmail.com 

    Stress and Suicidal Thoughts, Merrill M. Watts

    Stress and Suicidal Thoughts, Merrill M. Watts

    Stress is a universal emotion that everyone experiences at one point or another in their lives. It is a normal physiological response to a perceived threat or demand. When we feel stressed, our bodies prepare us to either fight or take flight by releasing hormones such as adrenaline and cortisol. This can lead to physical symptoms such as increased heart rate, sweating, and heightened senses. While a little bit of stress can be beneficial as it can help us to perform under pressure, too much stress can have negative effects on our health. Chronic stress can lead to problems such as anxiety, depression, insomnia, gastrointestinal issues, and cardiovascular disease. There are a number of things that society can do to help alleviate stress. 

    For example, employers can provide support to employees who are struggling to cope with work-related stress. This could include offering flexible working arrangements, access to mental health support, and training in stress management techniques. Individuals can also take steps to manage stress in a healthy way. This could involve exercise, relaxation techniques such as yoga or meditation, and talking to friends and family about what is causing you stress. If you are struggling to cope with stress, it is important to seek help from a mental health professional.

    Tune in!

    About the show;

    ***Thank you for stopping by the Elevate Him podcast. Here you will engage with the CEO of Elevate Him, Nickole Brewster, as she shares her inspirations about helping men and dialogues centered around supporting them. These conversations explain the vision of how she wants to elevate men in such a way that they feel more confident to advocate for themselves, do better in the work world, and have better self-esteem and leadership skills.***

    Join honest conversations by following Nickole Brewster on

    Website: https://elevatehimnow.org

    Email: Elevate.everyday@yahoo.com

    Facebook: https://web.facebook.com/elevatehimeveryday

    Instagram: https://www.instagram.com/elevate.him/

    Twitter: https://twitter.com/HimElevate

    YouTube: https://www.youtube.com/channe

    Don’t forget to subscribe, leave a 5-star review and share with your friends!

    Support our mission: https://elevatehimnow.com/products/donatemate-donation?variant=37890304835779

    See omnystudio.com/listener for privacy information.

    141: Solving Messy Leadership Problems | Dr Katie Best

    141: Solving Messy Leadership Problems | Dr Katie Best

    Dr Katie Best is an author, academic, leadership coach and consultant working with leaders on their messiest problems.  Her passion for leadership stems from the role leaders have in creating a world better led for humanity as a whole. Leaders need to find the balance between the here and now with the need to have great foresight and vision. We all have the ability to lead, regardless of role and experience, we all role model and we are all work in progress. 
    This episode focuses on how leaders can solve their own messy leadership problems. Katie's research for her new book over two decades has identified the most common set of problems for leaders. They are;
    1. Problems with ......personal effectiveness (achieving what you set out to achieve)
    2. Problems with ......making good decisions (use of data, evidence, managing bias) 
    3. Problems with.....influence (gravitas, personal power) 
    4. Problems with.....culture and values (fit, alignment, role modelling) 
    5. Problems with......performance (measure, improve, what does good look like)
    6. Problems with......engagement (motivation, buy in, purpose) 
    7. Problems with......team performance (working together, managing conflict)
    8. Problems with......leading strategy (debunking strategy, messaging, execution) 
    9. Problems with......leading change (making it stick, commitment)
    10. Problems with.....Katie is in the process of crowd sourcing No.10 with YOU!
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    Katie has also created a framework for problems solving these issues (The 5E Model) 
    ESTABLISH: Identifying the problem initially and using the evidence to support and corroborate. Stopping yourself rushing to solving the wrong problem. 
    EXPLORE: Going deeper into the problem and getting to the root causes through rigorous research
    ENVISION: Finding the solution that is going to work and challenging your own assumptions. 
    EXECUTE: The action plan. Who and what do you need to support you? 
    ELEVATE: Using your knowledge and research, turn your analysis and thinking to become strong on this area of challenge and pay it forward to others.
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    Powerhouse Pionera: Laura Catena

    Powerhouse Pionera: Laura Catena
    We’re kicking off 2023 with legendary face of vino Argentina: Dr. Laura Catena. As I sat with Laura I was continuously in awe of her journey and the "Laura of all Trades" that she is. Vintner, author, and scientist are just a few of the titles that come to mind. Named by Latino Leaders as one of the 100 Most Influential Latinas, Laura is certainly making her mark on the world. As a 4th generation winemaker, Laura is currently the Managing Director of Catena Zapata, a winery founded in 1902 by her great grandfather Nicola. She is also the owner of Luca Wines and established the Catena Institute of Wine in Argentina, which also has a partnership with UC Davis. With a vision to revive and revolutionize the perception of Argentinian wines, Laura joined her father, Nicola, on a journey to pioneer a new focus in the world of wine – high quality, high-altitude grape growing, an incredibly instrumental tool in the success and perception of Argentine wine to this date. She’s continuously pushing the limits and literally reaching new heights, with some of her vineyards elevated at the highest in the world. Through all her great work as a vintner, Laura is also the author of three books—Vino Argentino, Oro En Los Viñedos , and Malbec: Mon Amour—of which have been listed as the best in the world for wine history, featured in Forbes, Decanter, The Washington Post, and included in Oprah Magazine’s list of the World’s Top Women Vintners. As a Harvard and Stanford trained physician and biologist, Laura has spent much of her lifetime flying to and from Argentina and California, to practice medicine as a Doctor. Yes, you read that right—an Emergency Physician at the University of California San Francisco Medical Center, which started far before she chose to help her dad put Argentina on the map. There is nothing this powerhouse, inspiring Latina can’t do. Rest assured, through and through, you can guarantee Laura is breathing new life into everything she touches. #SipWithUs as we hear from the legendary, Argentinian trailblazer herself! Don't forget to follow along on socials and support the wonderful work BIPOC leaders are doing in wine! @lauracatenamd @thebigsipseries