expectations

In this episode Leo talks about managing your expectations and becoming aware of subconscious transactions. These 2 things could be the cause of your suffering. This is the first episode of the realizations Leo had on his mountain escape. More are on their way! 

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Vacations. Most of us can’t wait to get away and just chill out. You might imagine yourself in a gorgeous location, eating delicious food, seeing beautiful sights, lounging by the pool or at the beach, feeling rested and happy. Or maybe you find yourself dreading it because you’re already counting the things that are sure to go wrong. So, how can you prepare for the disappointment that may come with a perfectionist fantasy like scenario one? And how can you avoid letting difficult or frustrating circumstances, like scenario two, ruin your entire trip? Tune in this week to find out how you can enjoy your vacation no matter what happens.

Get full show notes and more information here: https://unfuckyourbrain.com/302

How do you tell the difference between someone who is avoidant, and someone who just takes things slowly? Are you tired of someone who waste your time, only to say they don't want anything serious once you're already emotionally invested?

In this brand new episode, you'll learn the 3 most important strategies to protect your heart and make sure you're investing in the right person.

►► Unlock the 67 Texts That Get You Off Your Phone & Into A Real Relationship
Go to . . .  → http://www.MomentumTexts.com

Welcome back to The Viall Files! Today we have another special “where are they now” update show where we give you updates from our past callers to see what’s happened in their situations and relationships since appearing on the show. 

We bring on our first caller whose father broke up their family to date the woman his son had been interested in. After speaking with his father, was he able to mend the relationship, or had far too much happened to be able to repair the damage? Our second caller was considering firing her maid of honor in her wedding after feeling like she wasn’t a priority. We find out if the MOH is still in the wedding and the status of their friendship. Our third caller was scared to break up with her boyfriend of nearly five years, since she knew he wouldn’t see it coming. There had been many existing problems in their relationship, with the culminating incident being that he didn’t want to go to a wedding with her where he wouldn’t know anyone, making her feel like she wasn’t fun enough to make his experience enjoyable. Did she finally have the courage to leave him?

We also have some written updates - our caller who was trying to define her situationship, and our caller who was in love with her childhood best friend and wanted to know if he felt the same. 

To catch up on all of these callers original questions please see the show numbers:  

Original Episode numbers for callers:

• Episode Number: 579 Ask Nick - My Dad Stole My Girlfriend

• Episode Number 555 Going Deeper with Kristen Doute - Ariana’s Mouthpiece 

• Episode Number 592 Ask Nick - I Need To Stop My Soulmate’s Wedding

 Original Episode numbers for written updates:

• Episode Number: 601 Ask Nick - I’m Dating A Bad Kisser

• Episode Number 572 Ask Nick - Don’t F*ck With Betty / Chemistry vs. Comfort

“At the end of the day, he ain’t coming to your kid’s baptism.” 

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Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. 

Join us for our new LIVE show on Thursdays at 9PM ET/6PM PT on Amp, available in the Apple app store. Android User? Listen here: https://www.onamp.com/ 

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Must one always strive for excellence? Is perfectionism a good thing? And can Mike have two bad days in a row? 

Click here for more from Everyday Positivty

The knee-jerk way to set expectations is to anchor to what everyone else has right now. But imagine the tragedy of there being unbelievable progress throughout your life and you enjoy none of it because you expected all of it.  

This episode is all about expectations, and how the key to happiness in so many things in life is to aim low. 

Today I’m going to teach you how to “change” the world around you by changing the way you show up to it!

I believe that you could benefit from having the highest expectations for everything you do. Here’s what I mean…

Do you think that if you’re having a really bad day and bring your bad energy to everyone you’re having conversation with that it’s going to affect them? YES. The way you show up will affect every single outcome of your life.

Ever showed up to work in a great mood and show up to work and your boss just kicks you in the face with their bad attitude?

If you want some thing to change in your life, YOU are the one who will have to make changes.

If you have the highest expectations for everything you do, do you think that would influence the way you show up? Sure. And would that influence the people around us? Hell yes. And if we start influencing the people around us is it possible that could actually sway our lives in a positive sense? Hell yes.

Imagine how the world around you would change if YOU decided to show up differently to everything you do.

This episodes going to help you understand exactly how to do that.

If you like this episode…

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

And I almost forgot!!

I’m still offering out this special gift I put together just for everyone who listens to this podcast.

It will actually help you start experiencing transformation in your life immediately.

So while you’re doing your best to grow through what you go through..

Why not at least try out journaling?

It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.

Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.

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This episode covers a hard topic about money: What you want more than anything is everything you can't have.

Your brain doesn’t want stuff. It doesn’t even want new stuff. It wants to engage in the process and anticipation of getting new stuff. 

The change, not the amount, is what matters.

When it comes to happiness and money, it's not about how much you have. It's about the change in how much you have. 

Special cameo from Richard Nixon. 

Let’s talk about why you keep getting let down, and the tangible things you can do to change that. So much is in your control, don’t be stuck feeling powerless in situations involving others.

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