#fitnessmotivation

Camille Solyntjes conquered a hereditary gene that was making her legs go numb.  Camille lost more than 80 pounds becoming a finalist in the Farrell's eXtreme Bodyshaping National Challenge.  Camille stopped being a vegetarian in the process.  

Callie Sepolio and her husband Matt Heltemes share their struggles, wins, and journey through the National FXB Challenge where Callie was awarded $10,000 for being the most transformed.  They share advice on how you can adjust your nutrition to reach your health and fitness goals. 

Our first $10,000 winner, Alan Sprinkle, may have died without Farrell's eXtreme Bodyshaping.  Veteran of the U.S. Army (Airborne Ranger) explains how his dad and all his brothers have passed away, many younger than him -because of a hereditary disease.  Alan (Mr. Incredible) has maintained a super high level of fitness since he won -more than 10 years ago.  

Jane Thurnell-Read was never a fan of sports in school and was reluctant even to try the gym. However, in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise, Jane found that she loved going to the gym and found her own "gym family." Now in her seventies, Jane's strength and independence continue to grow despite adversity. She credits strength training with helping her stay strong and build a healthier lifestyle.

In this episode, you will learn the following:

• How strength training can be used to prevent dementia, osteoporosis, and other health issues
• About the benefits of working with a personal trainer
• How weight training helps with balance and mobility in older adults

Resources: 

Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes, And Lose Weight

190 Weight Loss Hacks: How to lose weight naturally and permanently without stress

Visit Jane Thurnell-Read’s Socials: 

Website: https://www.janethurnellread.com/

Instagram: https://www.instagram.com/thrivingjane/?hl=en

Facebook: https://www.facebook.com/thrivingjane/

YouTube: https://www.youtube.com/channel/UCylFXUsxQL_TXyk_E4dyVkg

Linkedin: https://uk.linkedin.com/in/janethurnellread

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Mr. Pak shares his journey to the U.S., his time in the Korean Secret Service, a gun shot that narrowly missed hitting his heart, and more of his great philosophy.   He is an American Treasure! 

Cold, dreary, long winter days are not conducive to workout motivation for ANYBODY. You are not on this train alone. I've got a little pick-me-up to help you PUSH THROUGH the hard.

Let's go!

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

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Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

In this episode Grandmaster Pak shares stories from his time in Korea, Iowa State University, and some of his philosophy.  

Todd Dorr and I revisit how the pieces of Farrell's eXtreme Bodyshaping came together.  From the Billy Blanks kickboxing beginning to the book Body for Life...to franchising.  

You are FED UP and you just HAVE to do something different. You want to get active, to exercise, to take better care of yourself. You are decided. EXCEPT, you need new tennis shoes, or you are headed out of town, or it's raining today. You are determined, but you convince yourself that starting "later" is better.

Well I'm got some Monday Motivation for you to get moving today my over 50 friend! So WHEN should you get started? It's today. It's right now. You don't need new shoes. You can workout anywhere you are. Put on a jacket if it's raining. If you are TRULY  FED UP, you need to get started TODAY!

Thanks for joining in today's short episode to hopefully help with your fitness motivation. You know, focusing on your fitness and health is so important at midlife. Make sure to create a workout plan to get you where you want to be faster. 

And definitely check out my Midlife In Motion 30 day starting place.

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Lance Farrell talks with Todd Dorr about how he started with martial arts and his journey.   Todd is currently the director of Programming and FXB University with Farrell's eXtreme Bodyshaping.  

You read that right. If you engage in more consistent exercise - aerobic and resistance, you could enjoy better sex. Now, working out is only one way to make sex better, but it is a biggie.

Take a listen to this little shorty Monday Morning Workout Motivation for all the reasons WHY consistent exercise benefits your sex life and then get your booty in gear this week.  You are welcome!

Thanks for tuning in - make sure to share this shorty motivation with a special someone so they can get motivated too - and then make sure to FOLLOW, RATE, and REVIEW.

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Did you know that globally, there are between 2500 and 4000 marathons each year with approximately 11 million marathon runners? 

Interestingly, 52% and 55% of marathon entrants are first-time marathon runners.

It had always been on my bucket list to run a marathon to stretch myself, so I thought there was no better time than this moment. Time never stands still, so jump in daily like it was your late opportunity. A motto I try to live by every day. 

I am excited to share my marathon journey on this first episode of the second year of the LIVING AT YOUR FINEST PODCAST SHOW. I discuss
✨ My WHY for running a marathon and the training.
✨ The Day of Marathon.
✨ The Lesson Learned and Best Practices for Running a Marathon or any race.

Do you know anyone that can benefit from listening to this episode? Please do share this episode with them. #SharingisCaring. 

Cheers to Stretching Your Limits. 🥂

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Thanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

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#stretchyourlimits, #firstimemarathonrunner, #fitnessmotivation, #marathontraining, #BostonBoundMarathon, #fivestarrunning, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor   #obesitymedicinedoctor   #treatobesity, #communityempowerment, #communityofcolor, #communitywellbeing

Sweat bands, spandex, and Jane Fonda might be some images that come to mind when thinking about being active. While fitness has come a long way, working out can feel like one more thing to add to an already jam-packed schedule. We hear you! Listen to a conversation between Meredith Leo DiGiano (McGraw-Hill Education) and Cathy Richards (Montgomery College) as they simplify the start-up process to get and stay physically active, provide tips on establishing an exercise routine, and share information on why movement is critical to a lifetime of good health.

Additionally, Cathy has a gift for all This Wellness Life listeners and is providing access to her Quick Reference Guide, Video Series, and Links here. 

Jason Young is an icon in the Minnesota Fitness and Healthy Community.  He has more than 30 years of experience in bodybuilding, sculpting and general fitness.   He has been a pageant promoter and trainer.   His Young Quest Fitness facility is everything a large facility is not.  Jason has won the Mr. Minnesota bodybuilding title in the first drug tested show in the state. He has managed to help thousands of people achieve their goals and restructure their health lifestyle. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation with a Minnesota Fitness icon, Jason Young.