foodblog

• Bacon Spots 
  • Jimmy P’s - Bonita & Naples
  • Circle C Farms - Bonita
• Healthy Spots
  • Cafe You - Fort Myers
  • Big Energy Cafe - Fort Myers
• Tea Spots
  • Banyan Cafe - Fort Myers
  • Forever Grounded Coffee Mobile Bar - Food Truck - SWFL
  • Arts & Eats - Fort Myers
  • Spa Tini - Downtown Ft Myers
  • The Boba Shop - Bonita
• Happy Hours
  • Ruth Chris - Estero
  • Duffy’s - SWFL
  • Seaside - Bonita
  • City Tavern - Downtown Fort Myers
  • Lansdowne Street - Bonita
• Cheesesteak
  • Double Dee’s - Food Truck
  • The City Tavern - Downtown Fort Myers
    • City Tavern holds a fantastic St. Patty's Day Event every year!

"Food is the most primitive form of comfort." – Sheilah Graham Westbrook

Late Summer Seasonal Focus: Finding Foods for Calm. Learn how to reduce anxiety and improve your focus. Discover how to reduce worry and anxiety with foods for calm.

Learn how to mind you + food. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

For the additional recipes mentioned in this show email: s@suzannetoro.com in
Subject: Foods for Calm Recipes. Body: Recipes Please….

This week's recipes included: Stuffed Peppers, Tropical Calming 'Mock' Tail, Calming Bedtime Tea and Grounding Lavender Oil (Check Suzanne's website a few days after this segment is posted. Recipes will be there too)

"Sharing food with another human being is an intimate act that should not be indulged in lightly." – M. F. K. Fisher

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.

Foods Reducing Stress and Anxiety
Additional Food Reducing Anxiety

Benefits of Ashwaganda

Consult and Analysis and Solution: Book a 21 minute gift consultation session with Suzanne. Click Here

As Inspired, artisan, humane and organic stress reducing foods:
Living Tea
Global Tea Hut

Music:
'BeAware' Cadre Scott
Dante Marino

Suzanne Toro

Humanity and Earth Align+Focused Offerings

New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Human Garage

Production brought to you by OmToro Wellness + Media

• How were refined oils born?
• Which are some of the best traditional oils of India? How are they made?
• What are Saturated, Mono-Unsaturated (MUFA) and Polyunsaturated (PUFA) fats ?
• How should we read labels on a product and why it is important?
• What determines oil superiority?
• Should we reuse oil?

• Social Media: Twitter & Instagram @Upgrade_My_Food
• Blog Website: www.upgrademyfood.com
• Blog: Swetha’s 3 Part Blog on Cooking Oil
• Video: Which is the Best Cooking Oil in Indian Market?
• Article: Upgrade Your Fats: How to Pick the Healthiest Cooking Oil by Grace McCalmon
• Article: How cooking oil is made - material, manufacture, making

You can follow Sadaf Hussain & Archit Puri on their Instagram handle:

@sadaf_hussain @thehustlingglutton

Subscribe & listen to the podcast on iTunes, Google Podcasts, Castbox, AudioBoom, YouTube, Spotify or any other podcast app.

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