Nutrition Expert On The Truth Behind Air Fryers, Nespresso Pods, Tea Bags, Rotisserie Chicken, and Ingredient Labels At Grocery Stores with Courtney Swan of Realfoodology
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Explore "foodlabeling" with insightful episodes like "Nutrition Expert On The Truth Behind Air Fryers, Nespresso Pods, Tea Bags, Rotisserie Chicken, and Ingredient Labels At Grocery Stores with Courtney Swan of Realfoodology", "Sweet Potato Pie vs. Pumpkin Pie | Hold Up with Dulcé Sloan & Josh Johnson", "The truth about organic food - according to science", "S2 Ep 4: Sleeping Styles & Seaweed Scandals" and "BONUS Episode Food Systems, Health and Sustainability with Barbara Bray MBE" from podcasts like ""Pursuit of Wellness", "The Daily Show: Ears Edition", "ZOE Science & Nutrition", "Wolf and Owl" and "The Doctor's Kitchen Podcast"" and more!
“First of all, I'm a good person. Okay? So you know for fact that I pick sweet potato. Because ain't no way on God's blue marble that I am going to be eating something that people carve faces to.” - Dulcé Sloan
“I've never had a bad pumpkin pie, mainly because they've been store bought. But I have had some homemade pumpkin pies that were good.” - Josh Johnson
It’s sweet potato pie vs. pumpkin pie this week on Hold Up with Daily Show correspondent Dulcé Sloan and writer Josh Johnson.
See omnystudio.com/listener for privacy information.
What does "organic" food mean? And how do you know if something's organic?
Of course, foods tell you if they're organic in massive letters on the packaging. And they cost way more. But what makes a food organic? Is eating organic better for your health? And are the benefits worth the expense?
Luckily, Professor Tim Spector is here today with answers. Tim is one of the world's top 100 most cited scientists, a scientific co-founder of ZOE, and the author of the bestselling book Food for Life: The New Science of Eating Well.
Stick around until the end, and you'll also find out the answer to a question we get often: Does Tim eat organic?
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Timecodes:
00:00 - Intro
01:21 - Quickfire round
02:36 - What is organic food?
03:06 - Pesticides vs insecticides
08:06 - Diseases
09:15 - Herbicide risks
16:03 - Nutrient comparison
18:21 - Natural chemical defences
20:32 - Does Tim Eat organic food?
22:15 - Foods high in chemicals
25:32 - Organic and cost
26:56 - Washing food
31:11 - Summary and outro
Mentioned in today’s episode:
Organic food consumption and the incidence of cancer in a large prospective study of women in the United Kingdom from the British Journal of Cancer
Association of frequency of organic food consumption with cancer risk from JAMA Internal Medicine
Impacts of dietary exposure to pesticides on faecal microbiome metabolism in adult twins from Environmental Health
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Episode transcripts are available here.
Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com and we’ll do our best to cover it.
Today I am joined by Barbara Bray MBE- a TEDx speaker and director of Alo Solutions - a consultancy driving and delivering food safety in food supply chains and that helps develop sustainable nutrition strategies for food businesses.
Prior to consultancy Barbara worked in the Ugandan agri-business sector after graduation and then spent fourteen years in the chilled foods sector in the UK and France. Her roles covered food procurement, technical innovation and implementation of food safety systems.
As well as being a registered nutritionist, she is; Co-founder of the multi-disciplinary platform Healthy and Sustainable Food; Director of the Oxford Farming Conference; Member of the food and nutrition group at the Institute of Food Science and Technology (IFST); and Trustee of the Nutrition Society. In 2019 Barbara was awarded an MBE for services to food nutrition.
As part of her Nuffield farming scholarship her project ‘Vegetable Production For Specific Nutritional Need’ looked at international food policies and private initiatives to promote consumption of vegetables which benefit our health.
On the show today we talk about:
Check out The Doctor's Kitchen website for full show notes on this and all other episodes
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