habit hack

Our last episode of 2023 and it's the one of our top episodes of the year chatting all about tracking! Tracking is one of my favorite habit hacking tools to ensure your success! Listen (or re-listen) to the 10 ways habit tracking can make you feel less chaotic!

Go back and listen to the series (the top 3 episodes of the year covered tracking, macro counting and making time!) 

My gift to you for being a loyal listener is to grab the ULTIMATE HABIT TRACKER for 50% now through January 1st!  Just use the code MERRYCHRISTMAS at checkout and get my most popular digital product for just $6!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

I really do not like the "new year, new me" mentality.  It is very superficial and doesn't tell the whole story--it's usually just focused on the physical, your outward appearance. This can be very troublesome and set yourself up for failure with your new year goals.  So today, I'm going to help you change that mindset and give you some tips on how to create a more holistic approach to the new year (and of course I'll provide a habit loop for ya to help you take action!)

Ready to take back control of your life by taking care of yourself from a holistic approach? Grab the HEALTHY HABITS ACCELERATOR POD COURSE!

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

We're rolling through the end of 2023 with another top episode of the year and I'm not surprised at all that there was a food episode in the mix!  Food freedom is often the most challenging habit hacking we do due to diet culture mentality really over-complicating health and weight loss for us over the years.  So today we're addressing if you should track your food or not!

One of the first steps in my Habit Hacking System addresses this when we uncover the common challenges around food freedom for busy working moms in my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!  Go grab it and start listening (you get lifetime access!)

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

We are overstimulated as busy working moms! Exercise can be a great habit to help regulate your nervous system and destress, for sure! However, a word of caution...sometimes you might go super hard with your workouts, and you’re creating more stress for yourself. Remember, we as women have to do habits differently and think about what kind of season of life you are in (spoiler: if it's super stressful, hardcore workouts might be derailing your progess and raising yoru cortisol!) So today's habit hack, we're going to chat about what type of movement habits are best for regulating your nervous system and won't raise your cortisol levels (and of course, give ya habit loop at the end!)

Want more help with your movement habits and understand why women have to do exercise differently?  Grab the HEALTHY HABITS ACCELERATOR POD COURSE!

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

Thanksgiving might be over, but we really need to focus on gratitude all year long, right?  It’s really hard to be mad, sad or angry when you’re truly grateful.  However, I also know that you have a lot of tabs open in your head and might need to habit hack this with some intention so I wanted to give you 5 habit loops of gratitude that you can use throughout your day, no matter how busy you are!

ENROLL IN THE HOLIDAY EDITION OF THE HEALTHY HABITS MENTORSHIP!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

Does talking about money make your palms sweat?  Me too!  However, you need to know that you're not alone!  Today we're going to be chatting about creating a healthy money mindset and losing the shame that we feel sometimes when it comes to online shopping, girl math and more!  Money actually isn't scary and just like your healthy habits, sometimes you need to know the facts to feel empowered when it comes to your finances!

**Happy Cyber Monday!  You can get the HEALTHY HABITS ACCELERATOR POD COURSE for 25% until 11/28!!**

Today we're chatting Certified Financial Planner, Meghan Dwyer, of the Money Isn't Scary Podcast! After spending 15 years watching women take a passive role in the management of their money, she's on a mission to help us stop playing small by challenging the societal norms around women and money. She aims to empower women to make money decisions out of a sense of abundance and confidence, rather than scarcity and fear. 

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

The last step in my Habit Hacking System I teach inside of my signature program, the HEALTHY HABITS ACCELERATOR is to have a back up plan for when you just don't have the capacity for your best of intentions with your healthy habits because life does sometimes get in the way!  However, we tend to have an all or nothing mentality or perfectionism sets in so today I want to help you reframe that mindset with GOOD, BETTER AND BEST HABITS that you can adapt and customize for any season of life that you are in! 

Have you signed up for the HEALTHY HABIT RESET LIVE yet?  Join us live (or catch the replay) on Wednesday 11/25/23 at 12pm EST to learn the 5 step habit change method and even get some early Black Friday access and bonus giveaway's from the shop!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

As it starts to get colder outside, the motivation to actually get outside and move your body goes down significantly!  However, due to our crazy busy lives--at home workouts really come in clutch and save you time!  Today we're going to share the benefits and the kinds or workouts you can do outdoors and how to habit hack getting outdoors and moving when the motivation just isn't there!

Have you signed up for the HEALTHY HABIT RESET LIVE yet?  Join us live (or catch the replay) on Wednesday 11/25/23 at 12pm EST to learn the 5 step habit change method and even get some early Black Friday access and bonus giveaway's from the shop!

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

Let's face it...it's hard ot get sh*t done every day when you are pulled in so many directions! You can feel very overwhelmed by your never-ending to do list and putting your health first seems impossible.  What you need is a simple system that you can adapt for all seasons of your life and customize for you!  (which is exactly what we do in my signature program, THE HEALTHY HABITS ACCELERATOR!)

Today we're chatting with my friend, Brianne MacKenzie, of The Get Sh*t Done Mom Podcast!  She will share a very simple, not overwhelming system to ensure you can small wins every day and actually make your health a priority too--yes!

ABOUT BRIANNE:

Brianne is a mom of 4 little kids, teacher of students with diverse needs and a mom productivity coach. She created her Get Sh*t Done Method (GSD) to help busy moms get out of a procrastination-overwhelm loop, and create a sustainable way to GSD during the crazy ever-changing seasons of life. 

Join the next Healthy Habit Reset LIVE on Wednesday 11/15/23 at 12pm EST!

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

Do you ever do car personal development? As parents, we spend hous in the car each week Uber-ing our kids to our activities so why not take advantage of that time!  Learn a few habit hacks and different kinds of personal development to help you get in personal development and save time!  (and of course habit loops for you at the end of the episode as always!) We do super creative habit hacks like this inside of the HEALTHY HABITS ACCELERATOR!

Need some personalized habit hacking strategies?  Let's hop on a 1:1 call together!  I actually provide support to you beyond our call as well and help you habit hack any challenges that come up after we make a plan together!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

I'm feeling 42! For real, I'm feeling it.  This is a a vulnerable episode that I hope you can relate to and hopefully feel seen and not so alone when it comes to your health, body image, work/life balance and the good, bad and ugly of it all of being a 40 something millennial mom! I'll also share why healthy habits are even more vital now and creative habit hacking!

Need more accountability?  I'm opening up my calendar for more 1:1 calls fo rthe remainder of the year!  Grab a call together to create some custom habit hacks together!

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

Okay, friends...I know I'm not the only one that struggles with bloating from time to time.  In fact, I used to battle with it A LOT until I did some investigating and now use that data in my own version of food freedom (which we teach inside of the food freedom section of the HEALTHY HABITS ACCELERATOR). Today we're going to chat about why women struggle with bloat, some common causes and ways to battle bloating using a simple habit loop!  

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

If you stop to think about it, you are part of so many different community groups!  A mom group, a work group, maybe even a dog loving group (or maybe that's just me!) What about health focused community groups? As women, we crave connection and it is actually one of our fundamental needs (which we talk about inside of the Mindset Habits Accelerator) and research shows that women who make a habit out of intetionally connecting with other it actually is good for your health!

Today we're talking about Tabitha Crocker of the Present Profitable Mom about the importance of community groups are, how to make them work in your crazy busy life, and how it can actually help you reach your health goals! 

About Tabitha: Tabitha Crocker is a Membership Coach and founder of Present Profitable Mom. She is passionate about empowering mom entrepreneurs to design, build, and scale thriving memberships for sustainable, scalable recurring revenue doing work you love in 10 hour weeks so you have more time with your kids! She believes your business should support the important things in life instead of requiring you to sacrifice them. Tabitha is also a podcaster with a B.A. Psychology and Masters in Business and she runs her business and raises her kiddos with her husband in Alaska!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

What is a BHAG? It's a Big, Hairy, Audacious Goal! On today's episode I'm sharing why it's important to set big goals for yourself, examples of a few BHAG examples around mindset, movement and food freedom habits to help you dream up your own BHAG!  I'm also getting vulnerable and sharing a couple of my own BHAGs that I failed at (the first time) and how to overcome it, learn from it and make your comeback from that setback!

BHAGs will push you and build confidence in yourself!  We chat about more specific habit hacks to build confidence in the Mindset Habits Accelerator!

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

Many times we are so busy we don’t have time to eat (or forget to) or we’re eating while standing at the counter, right?!?  I know I have done that too.  You're so hangry that you eat whatever you can get your hands on as quickly as possible or you don't have time to take forever preparing and eating the meal. There are numerous reasons us as busy working moms don't sit down to eat, but there are many benefits to slowing down, sitting down and enjoying a meal!  **We cover this more in depth in the Food Freedom Habits Accelerator. Here are the top reasons to sit down to eat!

In the last episode of the free HABIT HACKING MASTERCLASS, I actually cover my top food freedom time habits to help you overcome this! 

The masterclass is now live now through the 24th only and it’s completely free!  I’ve brought together best experts on time to give you a streamlined, easy to listen to podcast series about making time for your healthy habits!  These contributors have a servant’s heart and they get you! The strategies are top notch and we’ll be sharing more about the bundle everyone has contributed to as well that will be available later this month.  In the meantime, go listen! Go listen now for free before it goes away!

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

The first step in my Habit Hacking System in my ACCELERATOR program is to find out the data, the facts!  Sometimes we get too caught up in our feelings and what we think in our heads we start to believe as the ultimate truth. A time tracker or inventory will allow you to not necessarily find more hours in the day, but rather help you see where all of your time is going. This is a very eye opening exercise for sure!  Here are the top 5 ways a time inventory or tracker can help you make more time and I’ll share at the end how I recommend using a time inventory.

Speaking of time...

Did you see the announcement about the free HABIT HACKING MASTERCLASS? It is now live now through the 24th only and it’s completely free!  I’ve brought together best experts on time to give you a streamlined, easy to listen to podcast series about making time for your healthy habits!  These contributors have a servant’s heart and they get you! The strategies are top notch and we’ll be sharing more about the bundle everyone has contributed to as well that will be available later this month.  In the meantime, go listen! Go listen now for free before it goes away!

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

How many times have you heard yourself saying you don’t have enough time?  Or that you’ll never find the time for your own healthy habits? We’ve all done it!  And I get it! Life feels so chaotic! It does feel like there are never enough hours in the day. However, one of the areas we can control is our mindset about time. Today we're sharing 5 questions to ask yourself to change your mindset about how you view time and of course a habit loop to help you do just that! this is what we teach inside of the Mindset Habits Accelerator!

Speaking of time...

Did you see the announcement about the free HABIT HACKING MASTERCLASS? It is now live now through the 24th only and it’s completely free!  I’ve brought together best experts on time to give you a streamlined, easy to listen to podcast series about making time for your healthy habits!  These contributors have a servant’s heart and they get you! The strategies are top notch and we’ll be sharing more about the bundle everyone has contributed to as well that will be available later this month.  In the meantime, go listen! Go listen now for free before it goes away!

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

I know many of us have Apple Watches and other fitness trackers and even I get a little thrill out of closing my rings each day! (If you’re not sure what I’m talking about—they are three rings on Apple Watches with the red being calories burned, green is the exercise ring and the blue is stand goal and that you’ve moved at least 1 minute each hour.) I think this is a great habit hack to help you move more throughout the day, but I also feel like there are some cons to it like an unhealthy obsession and since women have to do habits differently--not every day will go according to plan--even closig your rings (that why one of the steps in the HABIT HACKING SYSTEM inside of the ACCELERATOR is to have grace and capacity habits.) Today we're going to talk about the pros and cons of using fitness trackers for your healthy habits and habit loops to go along with each!

Need an at home workout? Checkout my free 3 Day At Home Workouts (for all fitness levels!)

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

Did you know that research shows that your tastebuds regenerate every 2 weeks and the more you eat the fruits and veggies, the better they will taste and processed foods will taste more...well...processed?

It’s not your fault that some food are so addictive—-we are eating more and more processed foods which doesn’t allow our tastebuds to welcome whole foods and the food industry make them salty, sugary, and fatty (and not the good fat) to purposely make food more addictive (and not to mention the convenience and marketing campaigns they employ.)

You actually send a reward response to your brain with processed foods, and it's a habit loop that can be challenging to break but we will do just that today on the show to help you gradually incorporate more whole foods and retrain your taste buds!

GRAB THE FREE 5 WEEKNIGHT INGREDIENT MEALS FREEBIE!

We habit hack how to find the middle ground of eating whole foods while still being able to enjoy cookies in my signature mini course, the FOOD FREEDOM HABITS ACCELERATOR.

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

Life feel chaotic and you feel overstimulated? The TV is blaring, kids are arguing, your phone's notifications are going off, you're trying to think of what to have for dinner--all at the same time?  When life feels this way it is very challenging to take on a new healthy habit. 

After learning the 5 step habit change method in the Healthy Habit Reset, the way to take action is to track your habits!  Listen in to hear about 10 ways tracking can actually help you reduce the chaos and overstimulation!

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Visit the HABIT HACK SHOP to get all the affordable habit hacking tools!

-Grab an ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!