healthtips

In this latest Highest Vibes episode, intuitive healer friends Courtney and Darcie delve into the soothing energy of winter, offering insights on how to align with its calm and find warmth within. The conversation extends to the dynamics of parent/children relationships and exploring kind communication for the highest good. The intuitive healers provide gentle hints for better health, creating an easy-to-listen session filled with wisdom and camaraderie.

Join us on this soul-nourishing journey as we discuss incorporating mantras for positive shifts, tips on a youthful facial glow, and embracing an easier perspective in various settings, from airports to challenging ski slopes. Explore the transformative power of changing our outlook for a better and simpler outcome.

Also mentioned in this episode:

• Link to Healing Moxa Packs
• Link to Facial Roller for Wrinkle-Free Living

Connect with Us:
🌐 Courtney's Website: www.creatingwithcourtney.com
🌐 Darcie's Website: www.alliswellaustin.com
🎙️ Listen to More: Apple Podcast, Spotify
📞 Book a Session with Courtney: Click Here
📞 Book a Session with Darcie: Click Here
💌 Questions or Feedback? We'd Love to Hear: contact@alliswellaustin.com

Stay Vibing High! ✨

A refreshing, no BS, back to basics, chat about health and fitness with PT and gym owner Adam Lubbock. 

His motto: “I’d rather rub you up the wrong way with truth, than butter you up with bullshit,” feels like a saving grace amongst the barrage of dubious quick fixes and cute marketing ploys. 

This is a fun and fast episode where we cover:

The real reason we can’t lay off the booze. 

The real reason we’re not in the gym enough or eating the right stuff enough.

And why Adam’s autistic brother Ali is really his secret superpower.


Resources:

Adam
Instagram
ADVHQ
Music for Autism

David Goggins
Jocko Willink

In this podcast episode, we delve into the fundamental concepts behind Blue Zones, regions worldwide where people live longer and healthier lives than the rest. We discuss the commonalities in lifestyle habits and diets of people living in Blue Zones. These have led to practical recommendations for people worldwide who want to improve their health and increase their chances of living long and healthy lives. The episode explores the importance of a plant-based diet, regular physical activity, social connections, and having a sense of purpose and belonging. The episode also provides examples of common foods in Blue Zones and their health benefits.

Key takeaways:

• Blue Zone communities have a predominantly plant-based diet, emphasizing whole, unprocessed foods.
• The regular physical activity built into daily life rather than being a separate activity is another key aspect of the Blue Zone lifestyle. 
• Social connections and having a sense of purpose and belonging are also essential aspects of the Blue Zone lifestyle. 

Resources:

• Attend The Virtual NHA Conference.
• Sign up to download Dr. Riz's new Cardiovascular Guide: https://bit.ly/JoinDrRiz. 
• Leave a review here: https://www.healthylifestylesolutions.org/reviews/
• Leave me a voicemail:  https://www.speakpipe.com/HLS

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

Published author and Nutritionist Jennifer Medhurst AKA “The Imperfect Nutritionist” tells us about her journey from corporate life and chronic fatigue, to becoming a vibrant authority on nutrition and healthy eating.  Jen talks us through her new book: 7 Principles of Healthy Eating, so if you’re looking for an easy, fun, one-stop-shop guide to sustainable gut health, diet, and healthy eating habits, or just need some clear evidence based advice, then this is the episode for you!

Resources:
Optimum Health Clinic - Chronic Fatigue Syndrome
Helmsley and Helmsley
Nick Hopper - Photography

Jennifer Medhurst:
Instagram
Tiktok
Newsletter on Substack

Book:
The Imperfect Nutritionist: 7 Principles of Healthy Eating - Amazon.com
The Imperfect Nutritionist: 7 Principles of Healthy Eating - Waterstones.co.uk

A QUICK NOTE: 
Welcome to the podcast formerly known as Health and Hustle, briefly flirted with Living Consciouslie (but someone else consciously made a quicker trek to the trademark office - no joke, beat me by a day) and is now proudly called "Inspired with Nika Lawrie"! Why the name changes, you ask? Because even podcasts go through identity crises and need a little soul-searching. I’m keeping the old audio as a tribute to the 'awkward teenage years' in the entrepreneurial journey. Buckle up for a trip down memory lane and thanks for tuning in to my ever-evolving adventure!

IN THIS EPISODE:

Today Cheryl Wolf shares tips for staying on track with your New Years Resolution all year long. 

ABOUT THE GUEST:

It took a terminal diagnosis for Cheryl Wolf to start living well. While she waited for possible treatment, she was inspired to go back to school while running a full-time business. Four years later she received her treatment, had let go of 45 lbs, and was taking care of her health so she had no side effects from the treatment. Cheryl took her transformation and turned it into a business helping other women on their wellness journey.

CONNECT WITH THE GUEST:

• https://www.cherylwolfwellness.com
• https://www.instagram.com/cherylwellness/
• https://urlgeni.us/facebook/cherylwolfwellnesspage01

SPONSOR / PARTNER INFORMATION:

Million Marker empowers people to detox their lives through mail-in test kits, lifestyle audits, and counseling. Harmful chemicals are present in food and drinks, plastics, and everyday products. These chemicals have been linked to infertility, IVF failure, child development, obesity, diabetes, and cancer. Million Marker is the first and only company that makes it easy for everyday consumers to learn about their toxic chemical exposure and provides scientific and actionable solutions to minimize future exposure.

www.millionmarker.com - Receive $7 off your order with affiliate code NIKA

SUBMIT A QUESTION OR REQUEST A TOPIC:

We would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

 CONNECT WITH NIKA:

Nika Lawrie: https://mtr.bio/nika-lawrie

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie

SIGN UP FOR A FREE 30-MINUTE COACHING SESSION:
I'm looking for women who want to come on my podcast for a free 30-minute coaching session. The session will be shared on both my podcast and on YouTube. Book here: https://calendly.com/nikalawrie/inspired-podcast-coaching-scheduling

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

सुनिए डॉ. निरंजन कुमार व्यास के जीवन की प्रेरक कहानी। डॉ. निरंजन कुमार लोगों को अपने जीवन में योग-आयुर्वेद को अपनाते हुए स्वस्थ जीवन जीने और फिट रहने के लिए प्रेरित कर रहे है। डॉ. निरंजन कुमार पेशे से एक आयुर्वेदिक चिकित्सक है, जो आयुर्वेद पद्धति से मरीजों का उपचार करते हैं और बेहतर आयुर्वेद चिकित्सा सुविधाएं प्रदान करते है। आपको बतादें डॉ. निरंजन कुमार मोती चौहट्टा स्थित आयुर्वेद चिकित्सालय से सेवानिवृत चिकित्सक है। इस क्षेत्र में आगे बढ़ने की प्रेरणा इन्हें अपने पिता से मिली, जो आयुर्वेद विभाग से जुड़े थे। पिता के साथ काम करते करते धीरे धीरे इनकी रूचि भी इस क्षेत्र में बढ़ने लगी और फिर इन्होंने भी पेशेवर रूप से आयुर्वेद चिकित्सा पद्धति को अपनाते हुए बतौर चिकित्सक अपने सफर की शुरुआत की। इनका मानना है कि आयुर्वेद ज़्यादा लाभदायक है, इस चिकित्सा पद्धति के अंतर्गत मरीजों के प्रतिदिन के आहार पर विशेष रूप से जोर दिया जाता है। डॉ. निरंजन कुमार के मुताबिक़ सीमित मात्रा में सही समय पर अच्छा पौष्टिक आहार लेना मरीज के स्वास्थ्य के लिए बेहद ही ज़्यादा महत्वपूर्ण माना गया है, साथही इन्होंने योग को भी उतना ही ज़्यादा लाभप्रद बताया है। डॉ. निरंजन कुमार ने आज अपनी इस कहानी के माध्यम से देश के सभी लोगों को जीवन में योग-आयुर्वेद का महत्व समझाते हुए इसे अपने जीवन में अपनाने के लिए प्रेरित किया है। पूरी कहानी पढ़ें: https://stories.workmob.com/dr-niranjana-vyas-hospital-health-care

वर्कमोब द्वारा #मेरीकहानी कार्यक्रम के माध्यम से एक नयी पहल शुरू की गयी है जिसके ज़रिये हर कोई छोटे बड़े बिज़नेस ओनर्स अपनी प्रेरक कहानियों को यहाँ सभी के साथ साझा कर सकते है। क्योंकि हर शख्स की कहानी में है वो बात जो जीवन को बदलकर एक नयी दिशा दिखाएगी, और ज़िन्दगी में ले आएगी आशा की एक नयी चमकती किरण। #प्रेरककहानियाँ #डॉनिरंजनकुमारव्यास #योग #आयुर्वेद #फिट #आयुर्वेदिकचिकित्सक #आयुर्वेदचिकित्सालय

जानिए वर्कमोब के बारे में: जुड़िये वर्कमोब पर अपनी कहानी साझा करने और प्रेरणादायक कहानियाँ देखने के लिए। ये एक ऐसा मंच है जहां आप पेशेवरों, लघु व्यापारियों, उद्यमियों और सामाजिक कार्यकर्ताओं की वीडियो कहानियां देख सकते हैं और दूसरों को प्रेरित करने के लिए अपनी व्यक्तिगत और व्यावसायिक कहानी सभी के साथ साझा कर सकते हैं। आपकी कहानी में लोगों को आशा देने, प्रेरणा देने और दूसरों का जीवन बदलने में मदद करने की एक अद्भुत क्षमता है। यह 100% मुफ़्त है। इस लिंक पर क्लिक करें और देखें प्रेरक कहानियां https://stories.workmob.com/

हमारे ऐप्प को डाउनलोड करें: 

Android: https://play.google.com/store/apps/details?id=com.workmob 

iOS: https://apps.apple.com/in/app/workmob/id901802570 
 

Join us in welcoming Heather Lang to the show for the second visit and enjoy as we impart some knowledge helping you, the listener, discover what's making us sick these days!
For links to products mentioned in the podcast, please go to https://www.groundology.co.uk/ or https://www.mojoeurope.com/products/horse-wraps Please note, links are not endorsements - do your own research!

Watch Part 1 with Heather Lang here: https://youtu.be/NWqvdF9NHOk

To learn more, Visit: www.finnessiamhealth.com
Book appointments with Wendie: https://www.dogsofpride.com/online-store/Finnessiam-Virtual-Appointments-info-and-deposit-p356361812
Never miss an Episode, Subscribe here and get notified:https://www.finnessiamhealth.com/quantumly-yours-podcast
You can also watch Podcast episodes on the following platforms:
Bitchute: https://www.bitchute.com/channel/finnessiam/
Rumble: Quantumtalk

In this episode, Wendie interviews Heather about How we humans behave along with our pets.

Heather Lang is an osteopath and ergonomic consultant with 26 years of experience working across the UK and Canada. She has worked in clinical practice with therapists from a wide range of disciplines and philosophies and also conducts biomechanical research so she has a good understanding of how the body works and what makes it sick.
http://hlosteo.com/ 

To learn more, Visit: www.finnessiamhealth.com
Book appointments with Wendie: https://www.dogsofpride.com/online-store/Finnessiam-Virtual-Appointments-info-and-deposit-p356361812
Never miss an Episode, Subscribe here and get notified:https://www.finnessiamhealth.com/quantumly-yours-podcast
You can also watch Podcast episodes on the following platforms:
Bitchute: https://www.bitchute.com/channel/finnessiam/
Rumble: Quantumtalk
Spotify: https://open.spotify.com/show/2Yp6q8WVtJQiNtLHXLTzKb
Apple Podcast: https://podcasts.apple.com/us/podcast/finnessiam-healths-quantumly-yours-podcast-with-wendie-patrick/id1571323742
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzY1NzQzLnJzcw==