Explore "high cholesterol" with insightful episodes like "Gene Splicing & Your Cholesterol", "Episode 24: Breaking Up with Sugar: Embracing the Keto Diet for a Sweeter Life", "136 | The Functional Hierarchy of Health (Part 12) - The Triglyceride to HDL Ratio - A Reliable Indicator of Metabolic Syndrome and Atherogenic Risk", "EP 32: Sneaky High Cholesterol Symptoms and Risk Factors You MUST Know!" and "Cardiologist Dr. Elizabeth Klodas On How You Actually Get High Cholesterol & The Magic Food Recipe To Help" from podcasts like ""TechMobility Topics", "The Health Revolution", "Inflammation Nation with Dr. Steven Noseworthy", "Healthy Happy Life Podcast With Dr. Frita" and "Fit Womens Weekly Podcast"" and more!
The specific gene in your DNA is called PCSK9 and its manipulation may hold the key for a breakthrough in how high cholesterol is managed.
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Are you ready to break free from your sugar addiction? This podcast episode has got you covered. I'll help you learn how to navigate cravings, change your mindset, and find healthier alternatives.
In this episode, we dive deep into the sugar struggle and explore why sugar addiction is so prevalent in our society. I share my personal journey with sugar addiction, from carrying it around with me just in case to indulging in half a pan of Rice Krispie treats. Trust me, I've been there.
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The Triglyceride:HDL Ratio is a reliable indicatove of poor metabolic health and risk for developing arterial plaque so why doesn't your doctor talk about that? In this episode we talk about the Trig:HDl ratio, and what targets you should be shooting for.
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Today, we will uncover the secrets behind high cholesterol and empower you with the knowledge you need to protect your cardiovascular health.
This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today.
High cholesterol rarely shows itself through noticeable symptoms. It's like a silent intruder, stealthily posing risks for heart attacks, strokes, and poor circulation. However, with the help of this episode, you'll equip yourself with the tools to combat high cholesterol through lifestyle changes and, if needed, medication.
So join me on this enlightening journey as we unravel the complexity surrounding high cholesterol. Let's take charge of our health and conquer these sneaky symptoms and risk factors together!
Dr. Elizabeth Klodas joins me to talk about heart health from high blood pressure to cholesterol we break down the reasons why people end up having heart issues and what you can do besides taking medication to help.
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In this episode of The Fit Mess Podcast, we explore the effects of ice cream and alcohol on our overall well-being. We discuss the potential negative impacts of excessive sugar consumption from ice cream, including sleep disturbances and addictive behavior. We also delve into the consequences of excessive alcohol intake, such as disrupted sleep patterns and emotional instability. Throughout the conversation, we emphasize the importance of mindful choices and moderation in maintaining a healthy lifestyle. We explore alternative strategies, including non-alcoholic beverages and healthier ice cream options. The episode concludes with key takeaways highlighting the significance of practicing moderation, self-awareness, and making informed decisions about our food and drink choices.
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So you went to the doctor and it turns out you have high cholesterol... Now what?
Millions of people a year are diagnosed with high cholesterol but, what does it mean.
Your total cholesterol is considered high if it is above 200 and all it means it is the total value of your LDL and HDLs.
According to the CDC, #cholesterol travels through the blood on proteins called “lipoproteins.” Two types of lipoproteins carry cholesterol throughout the body:
#LDL (low-density lipoprotein) cholesterol, sometimes called “bad” cholesterol, makes up most of your body’s cholesterol. High levels of LDL cholesterol raise your risk for heart disease and stroke.
#HDL (high-density lipoprotein) cholesterol, sometimes called “good” cholesterol, absorbs cholesterol in the blood and carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke.
When your body has too much LDL cholesterol, the LDL cholesterol can build up on the walls of your blood vessels. This buildup is called “plaque,” and it can cause health problems, such as heart disease and stroke.
According to multiple studies on PUBMED, dietary cholesterol does not increase your overall cholesterol.
Instead, foods high in #saturatedfat such as certain oils and meats can increase your LDL or lousy lipids and can increase your overall cholesterol
The opposite is true for your HDL or happy lipids which can help breakup that plague and make you healthier.
Episode 108 of The Popko Project Podcast features NY/NJ/PA based band, Keep Flying. Brought to you by Keller’s Garden Center/Keller's Lawn Care And Landscaping Services LLC, Ionic Development, The V-Spot Bar in Scranton, MerchBooth.com, and Axelrad Screen Printing. In this episode we talk about their newest EP released in August, reaching an audience playing shows vs on social media, playing shows with Less Than Jake, Bowling For Soup, and State Champs just to name a few, the importance of music programs in schools and so much more! I can't believe this band isn't bigger than they are. And if you've never heard of Keep Flying, find them on any of the streaming services and start with the song "High Cholesterol". You won't be disappointed. Also available on Spotify, Apple Podcasts, Google Podcasts, and more - https://linktr.ee/thepopkoproject
There are strong correlations between the body's circulatory system and the eyes. The eyes contain tiny blood vessels, as thin as a strand of hair. Blood is crucial for nourishing the retina and keeping the eye healthy. However, poor circulation due to heart disease could increase the risk of glaucoma, macular degeneration, retinal vein occlusion, and retinal bleeding. Good vision requires proper blood circulation and healthy blood pressure. High blood pressure, high cholesterol, hardening of the arteries, and other forms of heart disease are significant threats to the eyes.
Listen to Dr. Grossman's podcast to learn more.
What are the effects of high cholesterol? There is so much more to this story than what you’re being told. If you’re concerned about your heart health, then you may have been wondering this very question. If that’s you, then you’re in the right place. I’m here to share the answer to that question. My answer will surprise you.
Watch and Enjoy!
Dr. Kelly Shockley
Key Moments in this Episode
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00:00 - Intro & Summary
00:54 - The #1 Biggest Lie When it Comes to Cholesterol
04:27 - What No One in the Medical Profession Will Tell You
10:34 - The Most Effective Way to Lower Your Cholesterol Naturally
14:36 - Check This Out!
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FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
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5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
High blood pressure and high cholesterol are two very common cardiovascular issues that you can safely improve with herbs. You can reduce your risk and improve your resilience with inexpensive medicinal plants and foods. These safe, abundant herbs can help release stress-induced tension, reduce fluid retention, and protect against the inner damage that drives cholesterol up. With a little more (or different) movement in your day, and a little more sleep at night, they’ll work even better!
Herbs discussed include: chamomile, tulsi, dandelion, parsley, garlic, hibiscus.
This is part 1 in our Accessible Herbalism series! We’re sharing strategies for safely improving some of the most common health concerns, especially for marginalized communities. We want to empower people to take action in support of their own health and the health of their neighbors. The safe, accessible tools of holistic herbalism can fill in the gaps left by uneven access and affordability of conventional care. Working with easy-to-find, inexpensive herbs, with low risk of adverse effects and drug interactions, is something anyone can do.
We’re building a community health collective organizing tool out of this material as we go through the series. You can learn more about the project and find all the collected resources here:
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Our theme music is “Wings” by Nicolai Heidlas.
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