how to deal with stress

In this episode, we sit down with the former resource director from the Dr. Phil show, Anthony Haskins, to hear how he became a life coach and mental health professional. Anthony discusses how to deal with stress and anxiety and teaches us tricks to become happier and remain positive during difficult circumstances. I hope you all will be inspired by his journey and come away with lessons that you can apply to your life and career.

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Welcome, or welcome back to the Life as told by Kenny Podcast!

I've been stressed. 
Rather, I have been letting my stress get to me. So I did a quick google search and also looked at my history and the way I have de-stressed myself in the past and came up with a list of things we can try.

Book mentioned: https://amzn.to/3zU9naq

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All of us face stress in our lives, but it's how you deal with those stressors that is going to determine what your life is like. Join me this week to learn more on how exercise, eating healthy, and a positive mindset can help you with stress management. 

We Cover:

• Sleep is important
• What are you currently doing to release or reduce stress?
• State of mind matters
• Give yourself grace

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Stress - it’s the absolute GHETTO!! It’s also a part of life and not going anywhere - but how do we handle it? This week we take on the topic of stress and discuss how to manage and navigate the chaos that she can bring. Sometimes she’s here to push us to the next level, other times she’s ravaging our bodies in the most alarming ways. Chelle had to join us virtually this week because her stress decided to rear her ratchet head by LITERALLY manifesting on her skin. Send her love @See_Chelle86!!

#ShinglesBitch?! SoCanWeTalkAboutIt?!

•.•.•

🎙#TNTPodJax Hosts: @iAmEnerJi | @AllOfChe | @See_Chelle86

🎬 Produced by @MrAlPete, founder of @MPNManagement on the #MPNPodcastNetwork

🌱 Distribution by @BuzzSprout

🎧 Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'

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Do you ever find yourself stressed out, full of anxiety? Can you pin point where your worries come from? Has worrying ever yielded good things in your life, or has it robbed you of peace? Pastor Charlie is sharing how to handle worry and what God says about trusting Him instead. 

📘 Show Notes + Resources 📘

• Luke 12:13-34 NIV 

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This week's episode we deep dive into STRESS!
What is stress and how much of it is normal?
What are the warning signs and symtoms that we shouldn't ignore?
How and why do we allow ourselves to get to the point of a break down?
Where to get help!

kinesiology
https://www.michelletaljaard.com/

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Thank you for listening!

We struggled with this title, but this is actually a good show. We talk about strategies for organizing the things you can control, how to build better models of your social world. We both found it really helpful to hash these idea out. Let us know what you think.

Join us as Michelle and Tommy talk about the current stressors in their lives. We share how we deal (or don't deal) with our stress and give tips on how to manage and work through stressful situations. One of us talks about our sweating problem and we both come to terms on our hair loss. No matter how you deal with your own stress, don't forget to make it special.

https://www.tommytruelsen.com/

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In this episode, you will learn a simple 3-step system on how to deal with information overload. These days, there’s so much information available: YouTube, Facebook, Google, email. And it’s easy to get overwhelmed with all this information. Listen to this episode to learn the simple 3-step system on how to deal with information overload.

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