#intentional

Fearful Thoughts: 2timothy 1:7

Lately, I’ve been focusing on the subject of procrastination. 

This conversation, “fearful thoughts” originally started, from an observation of myself. 

I considered, what is behind my procrastination. Often, it is just my thoughts. My thoughts influence my emotions which then influence my behavior….Not to act….on things.

As I think of multiple reasons why, I can’t do something, shouldn’t do something right now, or etc….

The excuses disguised as ‘reasons’. The negative thoughts disguised as ‘thoughtful planning;’ consume me and I begin to feel heavy and stressed over thoughts I’m creating myself alone.

Sounds a little like self sabotage.

For years I failed to see this bondage I was continually participating in.

As I felt trapped and unable to act on my goals.
Unable to follow through in relationships.
Unable to….

Realizing that I have the ability to change my present and future experiences by choosing healthier thoughts has been a phenomenon in creating my personal reality.

I no longer wish I had, I Do.
I no longer wallow in complaints (of should have, would have, and could ya), I ACT.
I no longer find misery in people to keep me and my bad choices company, I CREATE INTERNATIONALLY.

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Let’s make change effective; one creator at a time🙌🏾


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The girls close out season one with moments of self reflection. 2021 has been a whirlwind for each of us. However, good and bad times always come with a sprinkle of lessons and a splash of blessings. Listen to how we have grown this past year as individual black women, friends and how we aspire to continue our journey. 

In this podcast I’m describing how I use my first hour of each morning to refuel to get intentional and to command my day.

Book 2:  Journey Back Home 

As you know, life isn’t always as it seems. 

If you like wholesome fiction with a faith-filled message, buckle in to read Journey Back Home, Book 2 of The Redemption of Green Pines series today. 

To purchase Journey Back Home, click here.

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To contact Cheri, please visit her website here.

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Welcome to our Christmas Week Episode!

Our guest today is Michael Tucci, the CEO & Founder of Energy Fitness.  Mike founded Energy over 10 years ago with a vision and passion to help others.  He wanted to help show people that fitness can be a go to for those that need to help boost their mental and spiritual energy.

Energy Fitness – Together We Transform

In this episode, while rocking a santa hat, we talk all about how being intentional in your morning habits can help set the tempo for the rest of the day.

Few realize how important daily habits and routines can help you prioritize and accomplish more.  For example, Mike takes 30 minutes every morning to help get his mind right by praying or reading.  This practice of gratitude helps him stress less and love more which ultimately helps him feel happier.  

Religious or not, having some source of spirituality can help you overcome the toughest of stressors.  Things such as shoveling your neighbors driveway, helping someone cross the street, or just saying hi to a stranger can not only have a positive impact on their lives but, also yours,  This "selfish" act of giving to others, brightens your mood and can help brighten others.  

"The Tide Rises For All Ships."- Rob Taormina

In short, it is important especially during #christmas to #helpothers and have a sense of #spiritualitiy whether is be #religous or not.  Your #health is determined by more than just your #physicalfitness

When you understand how the mind functions, you gain some measure of confidence.
And the principle reasons for failure  are; Lack of confidence, and too much effort.

Build an active and effective relationship between your subconscious mind and your conscious mind, and your life will be a wonder.

In this week's episode, we are excited to welcome Retired Lt. Tom Collins of SC Highway Patrol to the show. Dean and Tom discuss the importance of partnerships through building relationships. This conversation explores the ways we can expand, build, and heal relationships in order to increase our partnerships.

© 2023 Dean Crisp and LHLN (ALL RIGHTS RESERVED).

In this week's final episode for the series of "Guidance for Your Leadership", Dean talks about part 3, which is "Leading Yourself". Dean gives you his 6 components that he believes will help you lead yourself along your leadership journey.

© 2023 Dean Crisp and LHLN (ALL RIGHTS RESERVED).