Explore " ironman 70.3" with insightful episodes like "Thank You 2023", "The Final Push", "Ironman 70.3 North Carolina Race Report - Control what you can control and let the rest go", "Time to Fly" and "Episode 5: Pain, Nutrition, and the Doping Dilemma as well as Triathlon Triumphs and Tour de France Tidbits" from podcasts like ""Kurt McDonald Uncut", "Kurt McDonald Uncut", "Beyond YOUR Comfort Zone", "Kurt McDonald Uncut" and "Another Triathlon Podcast"" and more!
Well, what a year! It has been such a great success in so many aspects. I touch on my plans for the festive season, before answering the questions that you want answered.
Thank you for joining me on my journey.
Have a Merry Christmas and Happy New Year!
I gear up for Taupo IRONMAN 70.3, my final race of the season. While my body has been a little bit up and down since Challenge Canberra, I am looking forward to closing out the year in style.
I also share some insights into my Spotify wrapped for podcasters, and personally.
Thank you for joining me on my journey.
See you next week!
Join me as I peel back the curtain on the internal dialogue during races, the recurring thoughts that push me forward, and the mental strategies that keep me going when the going gets tough.
We'll explore the art of putting out fires efficiently—both in training and in life—and discuss the key takeaways from this enduring journey. What keeps me coming back, and how do I continually excel and achieve my goals?
Spoiler alert: doubt is a constant companion, but I'm learn the art of working through it. Learn how to navigate uncertainty, embrace challenges, and emerge stronger on the other side.
This is more than a race recap; it's a deep dive into the mindset of a seasoned triathlete, a busy mom, and someone who knows that the journey is just as important as the finish line.
Stay tuned for insights, inspiration, and a few surprises along the way. Let's dive into the heart of Ironman 70.3 North Carolina!
Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!
Among a hectic week, I prepare for Langkawi Asia-Pacific IRONMAN 70.3 Championships. I also recently celebrated NEW BIKE DAY!
Enjoy this brief week in review.
See you next week!
Dive into the fifth episode of Another Triathlon Podcast presented by Mauna Endurance, where hosts Jenna, Fede, and Josh navigate the intricate world of triathlon. In this episode, the hosts not only discuss their own training and racing journeys but also take on some thoughtful questions from the show's dedicated listeners.
Stay connected with us! Follow us on social media https://www.instagram.com/anothertriathlonpodcast/ to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to Jennacaer@maunaendurance.com
The trio tackle tough topics such as dealing with intense back pain during a run, creating a strategy for nutrition during long runs and hot races. In a humorous yet thoughtful twist, they also discuss the 'WTF Moment of the Week', which centers around the controversial 'Enhanced Games', an alternate version of the Olympics where doping is, surprisingly, permitted.
Listeners are also treated to in-depth race recaps from Ironman 70.3 Andorra and Ironman Frankfurt, the European Championships. With the outstanding performances of athletes like Jan Frodeno and Ashleigh Gentle, there's plenty of race excitement to dissect. The hosts also have fun comparing their pre-race predictions and highlighting their favorite social media post of the week.
Since it's Tour de France season, listeners can expect the hosts to share their passion for cycling, delving into some serious peloton analysis and mountain stage appreciation in the weeks to come.
This episode is a rich blend of personal stories, listener queries, race reviews, and the love of endurance sports. For those seeking to push the boundaries of triathlon talk, this episode offers an insightful and entertaining ride.
Support the showStay connected with us! Follow us on social media to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to Jennacaer@maunaendurance.com
https://www.instagram.com/anothertriathlonpodcast/
CAUTION: Real and Raw Race Report. Racing to me has always been a little microcosm for my life. This race was no different. I shared a warrior ballad that I wrote before the race that became my mantra during the race. Knowing this was my first time trying to race since my new ski accident and my new ACL, I knew there was going to be a lot of emotions and pain involved.
I take you through race morning, and then I take you on my journey through the swim, bike, and run.
I share moments that stood out and life lessons I hope to implement into my life.
Everyone that makes it to the start line and the finish line not only has a story of how they got to the finish line, but how they got to the start line with all the twists and turns life takes.
That is why finishing a race really helps you find your inner warrior.
Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!
Join in for a conversation with Nick Hyndman & Josh Jordan to catch a glimpse of what it's like to go for extreme physical and mental challenges. Cerebral palsy might slow down Nick but his mindset is the real champion.
Nick overcame the odds and learned how to walk at 9 years old. Then continued on to join the wrestling team in high school. Nick reminds us "it doesn't matter what physical challenge you are facing, you can overcome it." Nick continues to defy the odds.
Josh wrestled with Nick at Perrysburg High School (Ohio) and is the muscle behind the two of them as they compete. Marathons, triathlons, even the Ironman 70.3 in Muncie, IN last year!
What are your thoughts on today's episode? As always, shoot me a text - I love hearing about what resonates most with YOU! 740-525-5259
Find A Way!
Music by Alex Lambert.
Contact Justin via text 740-525-5259 or via email JFutrell@TrueNorthCompanies.com
If you want to be connected to a guest, just ask! Also, I welcome the opportunity to hear your feedback from this episode!
Thanks again to my musically gifted friend Alex Lambert for the music.
Welcome back to Let's Talk Health with Mairi! This is a very special episode with a very special guest! My amazing boyfriend, Jacob, has agreed to come on the podcast!
Jacob Portchmouth is a 21 year old business and marketing student from Scotland. He has organised countless endurance challenges to raise money for charity. He has an incredible ability to apply himself to impossible physical challenges in the aid of others. I might be bias but he is a truly wonderful human being. We can all learn a thing or two from him.
This podcast is a great one! Have a chat with us about endurance exercise, motivations for such a cause, raising money for charity, the after affects of the ironman (70.3 mile triathlon) and mental health struggles.
It's not too late to donate to the Samaritans charity (Sunday the 19th is the last day) - https://gofund.me/19a56811
Get in touch with me. I would love to hear from you >>
Instagram: https://www.instagram.com/mazzag57/
Email: gardnermairi12345@gmail.com
Follow Jacob on Instagram>>
https://www.instagram.com/jacobportchmouth/
On the podcast time week, I offer ways to not quit on yourself.
Here are the three steps:
1- Make it doable
2- Shine the light just a few steps ahead
3- Ask yourself the question “ Am I complimenting or complicating the process?”
If you are interested in get coached or want to be apart of Team Elevate, you can reach me on instagram @kamibankscoaching or on my website at kamibanks.com
Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!
Every time I race I am not only amazed at what you can train the physical body to do, but I love seeing how many life lessons I can learn from each race.
I share 5 lessons I learned while racing Ironman 70.3 St. George:
1-Train your mental game as much as you train the physical game
2- Be present, and don’t drag your past into the present
3-Don’t be greedy, and be patient
4-The outside is a reflection of what is happening on the inside
5-Give your brain something to focus on
We all have passions and hobbies.
What life lessons are you learning through your hobbies?
Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!
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Sponsorship of the podcast by: www.getlupii.com
20% off your first order (code: susanne20)
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For further information:
www.susannemueller.biz
Monday & Wednesday: Podcast
Wednesday: Facebook live with "tips for working from home” 1 pm ET
Friday: weekly blog
Take it from the Ironwoman is also a book, order it on Amazon as an e-book or a paperback.
Book your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?
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Susanne Mueller / www.susannemueller.biz
TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Success
https://www.youtube.com/watch?v=oT_5Er1cLvY
650+ weekly blogs / 400+ podcasts / 26 marathon races / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….
How do you win more races?
You need to have the best tactics!
That is the topic of today's episode.
PLUS, The Tour de France has started and we are so excited to talk about it.
In this episode we cover:
And much more.
With the tour underway there is plenty to talk about.
We've heard some extremely valuable and rare lessons from the expert guests and pro athletes on our podcast, so we collected the very best tips and advice from all of them and put them all on 1 cheatsheet:
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email at: getfastpodcast.com
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
See omnystudio.com/listener for privacy information.
Who's responsible for success, is it the coach? Or the athlete?
In this episode we dive into this question, how this responsibility is shared, and the expectations of each person in the coach/athlete team.
Because when the coach or athlete get this wrong, it is detrimental.
And specifically how Gerard found this out first hand when he made the biggest mistake of his career on the highest Ironman stage at Kona.
We also cover:
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We've heard some extremely valuable and rare lessons from the expert guests and pro athletes on our podcast, so we collected the very best tips and advice from all of them and put them all on 1 cheatsheet:
If you want this cheatsheet of the very best lessons all in 1 spot, get the FREE podcast bonus download here: getfastpodcast.com
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
See omnystudio.com/listener for privacy information.
How do you know what's a realistic vs unrealistic goal for you?
Have you ever set a goal and thought... is this achievable for me?
Am I dreaming thinking I can do this?
In this episode we talk about the concept of "knowing your limits", how to set goals that inspire you but aren't outside your capabilities.
And most importantly, what are you willing to do to achieve your goals?
Here's what else we covered:
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We've heard some extremely valuable and rare lessons from the expert guests and pro athletes on our podcast, so we collected the very best tips and advice from all of them and put them all on 1 cheatsheet:
If you want this cheatsheet of the very best lessons all in 1 spot, get the FREE podcast bonus download here: getfastpodcast.com
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
See omnystudio.com/listener for privacy information.
With the crazy amount of triathlon equipment available,
what's going to give you the best reward for your money?
The answer to this question lies in your mindset around your goal...
Most people are looking for the "cheapest" value upgrades or the best bargains.
We don't.
But, we don't look for the most expensive either.
Instead, we ask the question, what are the best things I can spend my money on, that will give me the MOST benefit with my performance?
AKA: What's actually going to give me a faster time on race day?
We discuss the TOP 8 in this episode.
If you like the episode please leave us a 5 star review on itunes!
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We've heard some extremely valuable and rare lessons from the expert guests and pro athletes on our podcast, so we collected the very best tips and advice from all of them and put them all on 1 cheatsheet:
If you want this cheatsheet of the very best lessons all in 1 spot, get the FREE podcast bonus download here: getfastpodcast.com
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
See omnystudio.com/listener for privacy information.
Sonhar? Sempre!
Confira na íntegra o bate papo AO VIVO que rolou no Instagram de @marcos_hallack, treinador @saudeperformance, com @tvinhal, TRIATLETA profissional mineiro, direto do Colorado - EUA. Com esse tema e esses atletas, as ideias, dicas e reflexões foram incríveis! Chegue mais e participe pelos comentários. 👍
Transmissão ao vivo realizada dia 09/09/2019 pelo instagram.com/marcos_hallack
Quer saber mais sobre treinos de Triathlon, MTB, Corrida de Rua, Corrida de Montanha, Ciclismo, e Natação? Fale com a SaudePerformance pelo whatsapp: (32)9-8867-1875
Garanta suas PLANILHAS DE TREINOS, consultoria On-line, informações sobre as modalidades e muuuito mais em: www.saudeperformance.com
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