triathlon training

In this episode, I plunge into the world beneath the water's surface, both physically and metaphorically. We dissect this captivating journey into four distinct parts.

Join us in this episode as I dive deep into the significance of exploring what lies beneath the surface, not just as swimmers but as individuals on a journey of growth and self-discovery. I challenge you to uncover the hidden depths within yourself, whether in the pool or in life. Are you ready to take the plunge?

Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

Dive into the fifth episode of Another Triathlon Podcast presented by Mauna Endurance, where hosts Jenna, Fede, and Josh navigate the intricate world of triathlon. In this episode, the hosts not only discuss their own training and racing journeys but also take on some thoughtful questions from the show's dedicated listeners.

Stay connected with us! Follow us on social media https://www.instagram.com/anothertriathlonpodcast/ to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to Jennacaer@maunaendurance.com 

The trio tackle tough topics such as dealing with intense back pain during a run, creating a strategy for nutrition during long runs and hot races. In a humorous yet thoughtful twist, they also discuss the 'WTF Moment of the Week', which centers around the controversial 'Enhanced Games', an alternate version of the Olympics where doping is, surprisingly, permitted.

Listeners are also treated to in-depth race recaps from Ironman 70.3 Andorra and Ironman Frankfurt, the European Championships. With the outstanding performances of athletes like Jan Frodeno and Ashleigh Gentle, there's plenty of race excitement to dissect. The hosts also have fun comparing their pre-race predictions and highlighting their favorite social media post of the week.

Since it's Tour de France season, listeners can expect the hosts to share their passion for cycling, delving into some serious peloton analysis and mountain stage appreciation in the weeks to come.

This episode is a rich blend of personal stories, listener queries, race reviews, and the love of endurance sports. For those seeking to push the boundaries of triathlon talk, this episode offers an insightful and entertaining ride.

Stay connected with us! Follow us on social media to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to Jennacaer@maunaendurance.com

https://www.instagram.com/anothertriathlonpodcast/

CAUTION: Real and Raw Race Report. Racing to me has always been a little microcosm for my life. This race was no different. I shared a warrior ballad that I wrote before the race that became my mantra during the race. Knowing this was my first time trying to race since my new ski accident and my new ACL, I knew there was going to be a lot of emotions and pain involved.

I take you through race morning, and then I take you on my journey through the swim, bike, and run.

I share moments that stood out and life lessons I hope to implement into my life. 

Everyone that makes it to the start line and the finish line not only has a story of how they got to the finish line, but how they got to the start line with all the twists and turns life takes. 

That is why finishing a race really helps you find your inner warrior.

Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

Are you having a hard time staying consistent with exercise? This week, massage therapist and yoga instructor Sparrow Heatley shares how she learned new skills, faced her fears, and showed up for herself while training for her first sprint triathlon. Exercise is usually our last priority when we are busy and overwhelmed. But that’s when we need it the most! Exercise reduces stress and increases energy, resulting in a great ripple effect. After a workout you choose to eat healthier, sleep better at night, and experience an uplifted mood. Sometimes exercising to lose a certain amount of weight or to look a certain way is not juicy enough to keep us motivated for long periods of time.

In this episode, we uncover how setting a big goal with specific benchmark dates is the key to staying motivated and consistent - even when we are at our busiest or feeling our lousiest. We invite you to say YES to the challenge you’ve had in mind for yourself! 

Episode Timestamps:

2:43 How did Sparrow’s first Triathlon change her?

3:54 Calming your anxiety in high pressure races

5:02 Overcoming the feelings of “I can’t do this”

8:17 The unique environment a triathlon community provides

11:25 A victory over a triathlon can empower you throughout other aspects of your life

13:05 Learning the importance of self-care during training

17:39 How has triathlon training affected the rest of Sparrow’s life

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Learn More: https://www.curtco.com/lifedonebetter

Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬

or send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

A CurtCo Media Production

https://www.curtco.com

See omnystudio.com/listener for privacy information.

In this episode, I share a new project I'm working on that entails using principles of persuasion to help a 400lb+ man lose weight! I also provide a bit of a life update to let everyone know what's been happening in my world this year. Enjoy!

Follow the weight loss journey via Instagram! @itsjakesavage

Want to improve your ability to positively influence and persuade others? Need some help working on it? If so, I'm available for coaching. I've worked one-on-one with Persuasion School listeners who want to improve and I'd love to work with you too. Click here to book a power hour with me or message me on Instagram if you're interested in ongoing coaching: @itsjakesavage.

Have a question you want answered on the show? If so, check out our "Members Only Q&A" podcast segment via: patreon.com/persuasionschool . There you can register and submit a question and I'll provide an answer via podcast episode. You'll also have access to all of the other questions and answers from other subscribers.

“Don’t forget to look around and take it all in. Enjoy the moment. Breathe the fresh air, look at the mountains, and appreciate that you’re healthy enough to be out there doing it.”

On this week’s episode of the Eat Green Make Green Podcast I sit down with Coach Tom Fleck. Coach Fleck is a Boston-based triathlete, triathlete coach, and Founder of Here & Now Fitness. We talk briefly about Tom’s races since we last spoke (Episode 150) and then I ask every question I have about racing as I set out to take on Ironman Timberman 70.3 on August 22nd. We talk about tactics for the swim, how to transition from the swim to the bike, how to go through aid stations while biking, why you want to have steady output on the bike, how much and when to consume nutrition, how to slowly build on the run, why managing my heart rate is the most important aspect of racing, and Coach Tom’s predictions on my time for Ironman Timberman 70.3.

Show Notes

Episode 150 With Coach Tom

Here & Now Fitness Website

Ironman Timberman 70.3

“Life is always going to happen, you’re always going to hit bumps in the road that knock you off your path. You have to continue to consistently honor yourself, be of service, act with compassion, and put good food in your body.”

On this week’s episode of the Eat Green Make Green Podcast I sit down  with the inspirational Tom Fleck. Tom is a Boston-based triathlete, triathlon coach and Founder of Here & Now Fitness. We talk about the past year of Tom training me for Ironman, how my mindset has completely changed over the past year, why having children sparked Tom to change his lifestyle, Tom’s journey from being 300+ pounds to now being on the verge of qualifying for the Ironman World Championships in Kona, Hawaii and competing against the fittest in the world, the incomparable power of consistency, the role a plant-based diet has played in his transformation, the power of operating from a place of compassion, how Tom’s role in the addiction recovery community has helped him be a better coach, and why it truly is about the journey, not the destination. This one is pure inspiration!

Show Notes

Here & Now Fitness Website

Here & Now Instagram

Tom’s Instagram

<p>Have you ever been in a difficult situation where you needed somebody to make a decision in your favor? Maybe you were bumped to a later flight at the airport or the hotel concierge told you they were fully booked after you'd made a reservation? Situations like this can be tough to navigate when emotions are high.<p/><p>In today's episode, I provide tips for getting what you want during these moments based on an event that happened this week. The episode starts with a discussion about Ironman training so feel free to skip to 19:45 if you want to jump straight to that event!<p/><p>Enjoy!<p/>

In this episode, I answer a question for an athlete who is good at breaststroke but not the best at freestyle.  

In this episode, I answer a question on training for a half Ironman just three months after giving birth.