#247 Ironman with bad knee and hips
In this episode, I answer a question for an athlete with arthritis in his knee and hip. I give advice on run training to get through the Ironman.
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triathlon training
Explore " triathlon training" with insightful episodes like "#247 Ironman with bad knee and hips", "#244 Training Programs and Plans", "#237 can bike fit make your hand go numb while riding?", "#236 Gym bikes and should you use them" and "#235 Ironman as a goal" from podcasts like ""Triathlon Coach", "Triathlon Coach", "Triathlon Coach", "Triathlon Coach" and "Triathlon Coach"" and more!
Episodes (100)
#244 Training Programs and Plans
In this episode, I answer a question on training programs and training plans
#237 can bike fit make your hand go numb while riding?
In this episode, I answer a question on why I think an athlete has numb hands on a long ride.
#236 Gym bikes and should you use them
In this episode, I answer a question on the stock standard gym bike and if you should use them in your training.
#235 Ironman as a goal
In this episode, I explain to an athlete what he would need to do to complete an Ironman.
#232 will swimming with fins make you faster
In this episode, I answer a question on if you should use fins in the pool and if they will make you faster.
#231 Heart Rate for sprint triathlons
In this episode I answer a question on if you should race sprint distance races with a heart rate and what your zones should be.
#229 Two years out from your Ironman
In this episode, I answer a question on how to should train for an Ironman when you are two years away.
#228 Ironman Wife
In this episode, I answer a question from a Ironman's wife.
#227 when you are a weaker swimmer
In this episode, I answer a question on what to do when you are a weaker swimmer and how to get better at this.
#226 When should you do a Ironman
In this episode, I answer a question on when you should consider stepping up to Ironman.
#225 Swim drills & technique correction
In this episode of Ask The Coach, I talk about swim drills, holding your breath in the water and swim technique correction
#224 Become faster on the bike
In this episode of Ask The Coach, I answer a question on how to become faster on the bike.
#223 Will trail runs make you better cyclists
In this episode of Ask The Coach, I answer a question on if running trails will help you become a better cyclist.
#222 What is the best item you can have
In this episode, I answer a question on what is the best item you have purchase within triathlon
#221 Open water skills
In this episode, I talk about open water swim skills and how to improve them even if you only have access to a pool
#220 can you use a diving wetsuit in a triathlon
In this episode, I answer a question on if you can and if you should use a diving wetsuit in a triathlon.
#219 Traveling with your bike
In this episode, I talk about traveling with your bike and doing this on a budget and keeping your bike safe and sound.
#218 Training / work / Life
In this episode, I answer a question on how to structure your training to best fit in with your family and work life
#217 Drinking while riding
In this episode, I answer a question on how to ride and take on nutrition at the same time with nervous to do so.