ironman coaching

Coach Morgon Latimore is an Ironman Certified triathlon coach, motivational speaker, well versed and accomplished multisport athlete with a 20+ year military background is an unique human being -- and not just because I know him personally and he's my coach. His years of experience is highly respected in the fitness, wellness and military space. Morgon is the host of the new podcast Triathlete Mindset where he interviews other coaches and triathletes to help his audience learn about the life experiences and mindset of what makes them stronger and happier athletes.

On this episode, Coach Morgon Latimore and Latoya Shauntay Snell reflect on ways to find your why, how to find a coach that listens and tailors a plan towards your needs and deep diving into the mindset of an athlete. This episode is helpful for those who are hesitant about hiring a coach, seeking harmony between their fitness and family life and seeking the connection between athletes' backstories and how they connect to how we move in our everyday life.

FOLLOW MORGON LATIMORE:
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Instagram: coachmorgonlatimore
​LinkedIn: Morgon Latimore on LinkedIn
YouTube: Coach Morgon Latimore
Facebook: Morgon Latimore on Facebook
Twitter: Morgon Latimore
Website: Check Out Morgon Latimore
Book: Become an Amazing Coach
Triathlete Mindset Podcast - Hosted by Coach Morgon: Check out this link to listen
Hire Coach Morgon - Triathlon Coach
Hire Coach Morgon - Life Coach
Hire Coach Morgon - Motivational Speaker

Transcript

Accessibility is a huge conversation in every community and on the Running Fat Chef Podcast, we strive to provide transcripts for view to our guests. We provided a transcript for each episode of Season One. Please excuse any typos or audio that wasn't picked up by our third party. Thank you so much in advanced for your support. Click here to read the transcript for this episode.

REFERENCES:

- Morgon Latimore - HOKA ONE ONE X IRONMAN
- Morgon Latimore on IRONMAN VR Kona
​- Voiceover for Ironman: Class of 2019
- Dear Coach: I'm Anxious About Returning to Racing, What Can I Do? | Outside Magazine
- Dear Coach: Is It OK to Walk In an Ironman Marathon?
- Ironman: Latoya Shauntay Snell, Part One
- Ironman: Latoya Shauntay Snell, Part Two​​

In this episode, I talk about the four pillars of triathlon and performance 

In this episode, I answer a question on Socks or no socks for a half Ironman and why

In this episode, I answer a question on aqua running

In this episode, I go more into a deep dive into a triathlete's training and racing program.

In this episode, I answer a couple of questions with regards to how many sprint distance triathlons you can do and if doing a Olympic Distance triathlon two weeks out from a 70.3 is a good idea. 

I am looking for three triathletes who are interested in my online coaching services for a reduced price of only $50 a month so I can use what we do as part of a case study.  

Visit https://trainsmooth.com/2018/11/15/recruitment-drive/

I talk a first time triathlete through transitions and things to consider.

In this episode, I answer a question on MAF training for the bike and I also offer another option I learned from Allan Pitman. 

In this episode, I answer a question on ITB pains and how to overcome this problem.

In this episode, I answer a question about doing a Ironman 70.3 on a road bike and what things to consider 

In this episode, I answer a question about how a person who's goal is to do a triathlon how to go about this.

In this episode, I answer a question on if you should do flip turns in the pool.

In this episode, I answer a question on if you should take a rest after a triathlon season and if so, for how long and what you should do after coming back.

I am back doing daily shows answering your questions