Shifting from Controlling to Caring for Your Body, Gentle Nutrition with Intuitive Eating & All Things Motherhood with Shanna Hutcheson
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#98: Today we're chatting with Shanna Hutcheson, a Registered Dietitian, boy mama, content creator and podcaster behind the brand Wellness For The Win. In this episode, we discuss:
- Shanna’s story and why she decided to become an RD
- How Shanna got introduced to Intuitive Eating
- Approaching Intuitive Eating from an RD’s perspective and balancing ‘gentle nutrition’
- The shift from controlling to caring for your body
- Approaching body image & changes throughout pregnancy with grace
- Tips for going into postpartum to have the best possible experience
RESOURCES:
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CONNECT WITH THE GUEST:
- Instagram: @wellnessforthewin
- Website: https://wellnessforthewin.com/
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