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A flat stomach, glowing skin and a detoxed system are a few benefits promised by juice cleanses. If we have the courage to survive through the days of not eating, it may help in breaking the constant mindless feeding cycle we find hard to get out of and give our body rest to heal if we do it right. But it is not a sustainable way to lose fat. You cannot starve your way out of fat; in fact, starving can make our bodies more efficient in storing fat when done over a long period of time. When you’re only relying on low-calorie juices, your body gradually starts eating its metabolically more active tissue, aka muscle, to fill up its amino acid requirements and to reduce calorie output to cope with decreased input. Listen to the Podcast 50 Desi Super Drinks with celebrity nutritionist Lovneet Batra and with one of our Top RJ's RJ Mandee on the RedFM India App

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A flat stomach, glowing skin and a detoxed system are a few benefits promised by juice cleanses. If we have the courage to survive through the days of not eating, it may help in breaking the constant mindless feeding cycle we find hard to get out of and give our body rest to heal if we do it right. But it is not a sustainable way to lose fat. You cannot starve your way out of fat; in fact, starving can make our bodies more efficient in storing fat when done over a long period of time. When you’re only relying on low-calorie juices, your body gradually starts eating its metabolically more active tissue, aka muscle, to fill up its amino acid requirements and to reduce calorie output to cope with decreased input. Listen to the Podcast 50 Desi Super Drinks with celebrity nutritionist Loveneet Batra and with one of our Top RJ's RJ Mandee on the RedFM India App

See omnystudio.com/listener for privacy information.

One of the oldest grains in the world, barley might not be a staple but is titled the ‘king of crops’. It is cheap in cost but rich in nutrients. It has a chewy, satisfying texture and subtle nutty flavour, but is sadly highly underused. With its favourability to ferment easily, barley is one of the most sought-after ingredients used in alcoholic drinks from whisky to beer all around the globe. These sugars, which can be easily fermented, also make this super drink one of the best dairy-free probiotics when cultured. So the choice is ours to make—use the same properties for better or for worse. Listen to the Podcast 50 Desi Super Drinks with celebrity nutritionist Loveneet Batra and with one of our Top RJ's RJ Mandee on the RedFM India App

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Bovine colostrum typically has a light yellow colour and a subtle taste and smell that resembles buttermilk. The taste might not be the most favourable, but the benefits certainly are! It is extremely nutritious. As a child, I spent most of my summer vacations on a farm and I remember my grandmother accepting no excuse to skip the colostrum shot. She would re-confirm several times a day, and wouldn’t bother about us playing all day in the scorching heat of Punjab as long as one condition was met: boley (Punjabi for colostrum). It contains more nutrients than regular milk and is sold internationally in pill and powder form for hundreds of dollars where it comes with organic, grass-fed labels. It’s higher in protein, fat, carbs, magnesium, B-vitamins and vitamins A, C and E than cow’s milk. Listen to the Podcast 50 Desi Super Drinks with celebrity nutritionist Loveneet Batra and with one of our Top RJ's RJ Mandee on the RedFM India App

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Nutrition is a nascent science, sometimes breaking its own rules. This can be very confusing. A decade back, fat was tagged as our worst enemy, and now eating only fat is good apparently, for weight loss, and the list goes on and on. As a nutritionist, I find hypotheses tried and tested by our ancestors with their sense of involvement with nature bypass our algorithms in the laboratory. The same is true for paneer doda, found easily in your neighbourhood; it costs you nothing but has plenty to give. Paneer ke phool is extensively used in various medicines in Ayurveda. Its claim to fame lies in its hypoglycemic properties. It significantly lowers blood sugar levels. The effect is direct on the beta cells of the pancreas to secrete insulin in the right amount. It improves glucose utilization and carbohydrate metabolism that can eliminate complications relating to high blood glucose levels. Listen to the Podcast 50 Desi Super Drinks with celebrity nutritionist Loveneet Batra and with one of our Top RJ's RJ Mandee on the RedFM India App

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Investing in your health is the new cool, which mostly comes along with people showing off. Raving about your dieticians and their over-the-top price tag for consultation or the latest health trend you have mastered has become the centre of any party conversation. One such story is that of a water ionizer that purifies and alkalizes water for a few lakhs. It sounds like a fair deal, something that even claims to help cure cancer, and must be worth a bundle. Like common sense, you cannot buy your way into health, no matter how much you’re willing to pay. In fact, most matters of well-being take a hit when an overload of information comes with zero experience. Listen to the Podcast 50 Desi Super Drinks with celebrity nutritionist Loveneet Batra and with one of our Top RJ's RJ Mandee on the RedFM India App

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The cold and cough warrior, amla ginger juice, is an age-old remedy to boost immunity. It can conquer a whole range of infections with its tangy taste (well, that and the potent agents at work including Vitamin C, saponins, polyphenols and flavonoids). It is famous for its Vitamin C content but what many people don’t know about this super mix is that it can kick your energy levels sky-high. Many people sleep through the night but only wake up feeling tired. But not any more! Amla ginger juice, when had on an empty stomach, refreshes and reboots your system. It is a powerhouse of health that increases white blood cell count, protecting against cold, flu, bronchitis and lung infections. This shot, when mixed with equal amounts of cane sugar, can be a lifesaver for smokers and hookah bingers (especially the ones smoking to kill appetite). It helps to clear up toxin build-up in the lungs. The essential amino acids and good levels of iron in combination with Vitamin C can recharge you to keep going, keep growing. It helps in building strength and fighting fatigue and can be used to increase RBC production and treat anaemia. Listen to 50 Desi Super Drinks with celebrity nutritionist Loveneet Batra and with one of our Top RJ's RJ Mandee on the RedFM India App

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This sacred plant is regarded as an earthly manifestation of Goddess Tulsi, a devotee of Lord Vishnu. In Ayurveda, it wins the title of ‘the incomparable one’, which has been approved by science for its numerous medicinal benefits. The holy basil, worthy of its worship, is known to be the elixir of life that promotes longevity. It’s a one-plant pharmacy—antimicrobial, antiviral, antifungal and anti-inflammatory. The active agent responsible here is ursolic acid, which is helpful in treating many serious systemic diseases, as well as localized infections. Every part of the plant is considered sacred; even the soil around the plant is holy.

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Ioften hear people defaming fruits, especially with the keto fever on. ‘Why would you want to eat all that sugar when it doesn’t even taste as good as a cookie?’ is a question asked far too many times. It is like judging a person’s health solely based on their weight; a limited orthodox approach. Just like health cannot be measured simply based on the weighing scale numbers and is a combination of many parameters and behaviours, healthy food is not simply limited to a certain number of calories or nutrients. Fruits are a storehouse of energy, food that can be relished raw without distressing our digestion. In fact, it aids in protecting our digestive health. Papaya is a vibrant fruit that contains an enzyme called ‘papain’ which keeps your stomach happy.

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In Sanskrit, giloy is known as amrita, meaning the elixir of life. It is the root of immortality that can save us from the evils of kalyug. We live in a world where people predict there could be World War III over water and clean air, which come with a hefty price tag. Over 250 million people are suffering from life-threatening lung diseases, majorly caused due to smoke, air pollution, dust and chemicals. Symptoms can develop slowly, with breathlessness, cough and mucus production, but can be treated with this amrita.

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bamboo shoot and lotus stem drink has recently been doing the rounds as the new beauty booster in the glamour nutrition department. Bamboo, found abundantly in north-east India, is a rich source of silica, a mineral that is a complete beauty package and helps in improving skin, nails, hair and teeth. While looks can still be deceiving, real beauty value comes with strength. Silica not only works on the appearance but is also crucial for bones and muscle strength and recovery. You can rely on this drink if you have overworked your nails  of acrylic craze and face difficulties turning brittle weak texture of your nails into something stronger. The presence of vitamins B and C in lotus roots helps in getting the perfect glow on your skin and smoothening your hair

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If cow milk does not agree with you , here is a wonderful substitute ! Goat milk is not only a replacement for those who are allergic but for anyone looking for a nutrient-rich, easy-on-the-gut bone strengthener. It is anti-inflammatory and helps in soothing the digestive tract. It is incredibly versatile and is much easier to digest as compared to cow milk. Goat milk has smaller fat globules, including a higher percentage of short and medium chain fatty acids, and softer curd formation of its proteins that support higher digestibility and healthier lipid metabolism.

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Ladies, beauties and their beaus - here's some BREAKINB NEWS !!
Did you know that Kokam actually eases the PMS and helps with the bloating during periods ?? 
 
To know more tune in to this episode of our Podcast  50 DESI SUPERDRINKS ,as Mandee and Lovneet Batra exchange notes on the endless other benefits of the  Kokam and Fig sharbat ! 
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To the gentlemen -We already know who is preparing this at home now 😉😉😉

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Coconut milk is a sweet and creamy mix of health. It has gained popularity in the healthcare community as an alternative to dairy milk. The fat in coconut milk has a healing effect on our intestines and helps in mobilizing stubborn body fat. In fact, it is one of the alkaline fats that can be a saviour for keto lovers. Coconut milk is a successful weight-loss formula. Even with its high-calorie content, it can help with weight loss . When it comes to hunger hormones it keeps you full for a longer time hence reducing you’re appetite. When combined with jackfruit, which is rich in fibre, it can bring cholesterol down. The fat in coconut helps in bringing down inflammation in the body. It also protects the liver from alcohol damage. can help you discover smooth and glowing skin. This desi super drink has a strong promising character that can keep health woes away. This is just a small glimpse into the benefits of this super desi drink ! Listen to the podcast to find out the recipe !!

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