marathon des sables

In this episode I do a retrospective look back at some of the most downloaded and most discussed guests that have appeared on 515 : The Ultra Podcast.  

Featured excerpts include:
Manmadh Rebba    S4E3 -- Ohana Guest / Moab 240 Finisher : 
Ferg Hawke               S3E10 -- Ultramarathon Man 
Dede Griesbauer    S3E13 (Part A) -- 2022 World Champions  
Arnaud Selukov      S2E3 - Leaving the Grind for the love of Tri
Rick Kent                   S3E8 -- Conversation with 5 time RAAM finisher 

Every episode remains available free to download in the podcast library.  

 
Resources mentioned in this episode:

• Ultra TriFest Canada
• Ultra 515 World Wide Championships
• Ultraman Florida 
• Ultraman World Championships
• Moab 240
• Rose City 50
• The Eagle 100
• Western States 
• Marathon Des Sables
• 100km World Championship
• Badwater
• Bellingham Triathlon
• Chuckanut Mountain 50k  
• Knee Knacker  50k 
• CCC - UTMB 
• IM Coeur D’Alene 
• Ironman Live
• Ultraman Arizona
• UM Australia
• Challenge Roth
• Challenge Almere 
• Ironman Korea
• Ironman Austria
• Ironman Busselton
• ABC Wide World of Sports
• Race Across America
• Ironman World Championships
• Giro d’Italia Una Tappa 
• Iron Alps
• Defi Triathlon
• Paris Brest Paris
• Race across America (RAAM)
• Spenco 500  
• Furnace Creek 500 (508)

Shout outs and mentions in this episode:

• Staci Studer
• Ardis Bow
• Caroline Bloom (S2E3) 
• Marcos Moya
• Sidharth Routray
• Sheryl Cobb (S2E8)
• Antonina Reznikov
• Randy Latza 
• Kurt Madden 
• Steve King (S1E1)
• Moe Beaulieu
• Monica Fernandez   
• Patrick Bauer
• Magnus Verbrugge
• Julie Dibbens 
• Laura Siddall
• Matt Lieto
• Mike Lovato
• Greg Welch
• Jane Bockus (S1E4)
• Gustav Iden 
• Kristian Blummenfelt
• Sam Laidlow 
• Roger Bannister
• Patrick Lange
• Juergen Zack 
• Lothar Leder
• Pete Jacob
• Craig Alexander
• Pete Short
• Cameron Brown
• Rob Gray  (S4E13)
• Dave Matheson  
• Nick Mallett  (S2E12)
• Sergio Cordeiro
• Dominic Callard 
• Erik Seedhouse
• Ann Bond
• Bob Fourney
• Cindy Steiger

Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music  :  Run by 331

For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
Facebook: https://www.facebook.com/515TheUltraPodcast
Insta : 515theultrapodcast
Email : 515Ultraman@gmail.com

Maryline est une ultra-traileuse qui a terminé 1ère femme de l'édition 2023 du mythique Marathon des Sables.

Le Marathon des Sables, ou MDS pour les intimes 😂, est une course à étape d'environ 250 kilomètres qui a lieu au Maroc depuis bientôt 40 ans !

Les conditions sont particulièrement spartiates, il y fait extrêmement chaud et les concurrents s'élancent en autonomie totale ! Il n'y a que l'eau qui leur est fournie, et l'assistance se limite à des tentes berbères montées tous les soirs par l'organisation.

Ça fait donc beaucoup de paramètres à gérer, sur plusieurs jours, dans des conditions auxquelles on est peu habitués en France.

Un challenge que Maryline a su relever avec brio, en terminant 1ère femme de l'épreuve !

Dans cet échange, son parle de sa préparation, des détails techniques qui font toute la différence, ou encore de sa gestion de l'effort.

Une plongée dans l'envers du décor de ce qu'est le sport "élite". Merci Maryline !

🔎 Maryline est une athlète du team CIMALP. CIMALP conçoit des équipements de plein air avec passion et dans le respect de la nature, au service du confort et de la performance. Visitez leur site internet.

🎙 Les épisodes de podcast auxquels nous avons fait référence sont :
👉 Épisode Bonus - Traverser les États-Unis à vélo sur la Tour Divide avec Stéven Le Hyaric

Vous pouvez suivre Maryline ici ⬇️
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Ben Peresson and Richard Groome from UMUK join me to talk about their ultra races and share their backgrounds in the sport.   

Ben is a “black shirt” Norseman Xtreme racer and Marathon Des Sables finisher.  Richard has taken on The Brutal and rode every stage of the Tour de France with a magazine map as his guide.  

Together, they, like many race directors, fell into organizing the UMUK rather than see it go away.  We discuss the direction of their events and they give an excellent description of what makes the Snowdonia region of Wales an exceptional place to host a 515 event.

This year's event is happening September 1 - 3, 2023.   You can follow on Instagram.

Resources mentioned in this episode:

• Ultra TriFest Canada
• Ultra 515 World Wide Championships
• Norseman Xtreme
• Marathon Des Sables
• UMUK  
• Ironman Wales
• The Brutal 
• Parkrun
• Ironman World Championships
• Ironman Lanzarote 
• Raid Pyrenees 
• Tour de France
• Sail 4 Cancer
• OxFam
• Snowdonia Society
• UM Canada
• Ultra 520K Canada 
• Finding Ultra – book
• Ultra MX 515
• Becoming Forrest: One man's epic run across America – book
• Great DIvide Ride
• Race Across America

Shout outs and mentions in this episode:

• Carol Peresson
• Andrea Pocher
• Claire Peresson
• Darren Welsh 
• Lance Armstrong
• Andy  Hayward
• Steve Brown ​​(S2E13)
• Rich Roll
• Charlotte Chambers
• Mark Beaumont   
• Van Sanchez (S2E13)
• Rob Pope

___________________________________________________________

Show Contributors:

Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music  :  Run by 331
___________________________________________________________

For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com

Facebook: https://www.facebook.com/515TheUltraPodcast

Insta : 515theultrapodcast

Email : 515Ultraman@gmail.com

#228 - There are so many types of races, everything from the Beer Mile to very long ultras. One type of race are Stage races. This week, I talk about what they are and why they might be THE type of race you could be looking for! Lots of companies produce these terrific races and I just skim the surface, giving you a taste of what they're all about! All the links for the companies mentioned are on the website.  

Listen on: Apple Podcasts   Spotify

Martha Runs the World website
https://www.martharunstheworld.com/

Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/

Tom Evans, a former British Army Captain, first made his mark on the ultra-running world in 2017, when he came third in the 251km desert ultra Marathon des Sables.
Despite entering on the back of a bet with a friend, his third-place finish was the best result any European had ever achieved in the history of the race.

Tom astounded once again in 2018, when he won the 101km CCC race at the Ultra-Trail du Mont-Blanc (UTMB) – the pinnacle of an incredibly successful racing year, which also saw him take the top spot (and break course records) at the Coastal Challenge Costa Rica and the South Downs Way 50.

Since then he has podiumed at the 2 most iconic trail races in the world; The Western States and the UTMB, so he has achieved a huge amount in his short time in the sport.

Claire and I wanted to chat to him about how his time in the army has helped him plan and execute races so effectively, how he focuses on tracking down the marginal gains and what data he does and doesn't find valuable in recovering from these monumental 100 mile runs.

Tom Evans

•  Red Bull Page:  www.redbull.com/gb-en/athlete/tom-evans
• Instagram: @tomevansultra

Claire Fudge

• Website: www.4thdiscipline.com
• Instagram: @the4thdiscipline

This episode was sponsored by 33Fuel.com - click here for discount on your purchase.

This episode was sponsored by The Trusted Team and 4th Discipline

Sabrina Pace-Humphreys is an award-winning businesswoman, an ultra-runner, a social justice activist, a mother of four and grandmother of three. She is co-founder and trustee of the fast-growing community and campaigning charity, Black Trail Runners, and is also a well-known ultra-marathon runner.

Sabrina took up running in 2009 as a tool to manage her post-natal depression and, nine years later, completed the Marathon des Sables - a 250km multi-stage ultra-marathon across the Sahara Desert. She has run many ultras since, including perhaps Britain's most brutal, The Spine Race - a 268 mile race along the length of The Pennine Way.  She is also now the author of  the book, Black Sheep: a story of Rural Racism, Identity & hope.

Claire and I wanted to chat to her about her running 'why', running for mental health, experiencing 'rural racism' and The Spine vs Marathon Des Sables!

sabrinapacehumphreys.com
Instagram: @sabrunsmiles

blacktrailrunners.run
Instagram: @blacktrailrunners

Claire Fudge
4thdiscipline.com
Instagram: @the4thdiscipline

This episode was sponsored by 33Fuel.com - click here for discount on your purchase.

This episode was sponsored by The Trusted Team and 4th Discipline

Few Canadians have the ultra running resume of my Ohana guest, Ferg Hawke.  He has raced in Western States, Marathon Des Sables, and Badwater.  In triathlon, he represented Canada at the World Triathlon Championships and has competed in Kona for both the Ironman World Championships and the Ultraman World Championships.

Ferg has challenged all of the big names in Ultra and made friendships along the way.  He has compelling stories about his adventures and the people who have shared them.  As a top performer in the sport he also gives great insights into training and volume.

Now age 65, he has slowed the pace a little but the outdoor adventures continue and he still has another Chuckanut 50 on the horizon.

Resources mentioned in this episode:

• Rose City 50
• The Eagle 100
• Western States 
• Marathon Des Sables
• 100km World Championship
• Badwater
• Ironman World Championships
• Ultraman World Championships
• World Triathlon Championships 
• Grouse Grind
• Vancouver Marathon
• Vancouver Sun Run
• Bellingham Triathlon
• Chuckanut Mountain 50k  
• Knee Knacker  50k 
• CCC - UTMB 
• IM Canada
• UM Canada
• The Distance of Truth Documentary
• Valley of Fire Marathon
• Impossible 2 Possible
• IM Coeur d’Alene 
• Rim 2 Rim 2 Rim

Shout outs and mentions in this episode:

• Bill Hawke
• Robert Lang
• Hayden Hawks
• Max King
• Dr Jack Taunton
• Carter Hawk
• Connie Hawk 
• Cheryl Hawk
• Steve King
• Moe Beaulieu
• Monica Fernandez   
• Patrick Bauer
• Magnus Verbrugge
• Dean Karnazes  
• Charlie Engle
• Christopher Bergland
• Chris Kostman
• Scott Jurek
• Ray Zahab
• David Goggins
• Marshall Urlich
• Graham Fraser
• Jane Bockus
• David Secord
• Gerry Van de Wint
• Ryan Mackenzie
• John Nickles
• Sharon Secord
• Anatoly Levsha 
• Jochen Demback

___________________________________________________________

Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music  :  Run by 331

___________________________________________________________

For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com

Facebook: https://www.facebook.com/515TheUltraPodcast

Insta : 515theultrapodcast

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes or where you get your pods.   

I would like to hear from you and who you think should be interviewed.

Email : 515Ultraman@gmail.com

Having won races like Marathon Des Sables, the Oman Desert Marathon and the Big Red Run in Australia and setting multiple course records, Elisabet Barnes was an accomplished ultra-runner by anyone's standards; but why, having grown up in Scandinavia, has she achieved her success in the desert?

Elisabet retired from ultra-running during the pandemic and is an ultra-coach, but she has added a new (and very different) string to her bow by qualifying as a sexologist and is aiming to help people transform their relationships and upgrade their sex lives!

Claire and I wanted to get to the bottom of the secrets to succeeding at desert races, how to make a living from running, and how endurance sport affects our relationships.

Elisabet's Coaching/Running Website and Social Media:

Website: ultra.coach
Instagram: @ultra.coach
Facebook: @UltraCoachEli

Elisabet's Relationship Website and Social Media:

Website: elisabetbarnes.com
Instagram: @elisabetbarnes
Facebook: @ElisabetBarnesTherapy 

 
Claire Fudge
4thdiscipline.com
Instagram: @the4thdiscipline

This episode was sponsored by 33Fuel.com - click here for discount on your purchase.

This episode was sponsored by The Trusted Team and 4th Discipline

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▷ Honey I Blew Up The Podcast! We are no longer recording new episodes of this podcast

▷ Host Dan Kirby has sold his shares in The Tech Dept (the business he blew up & turned around) to launch Founders Are Mental - teaching tech founders how to become Zen-like without being a monk...

▷ Show sponsors The Tech Dept are still going strong - helping founders build tech from MVP to Scale

In this episode, Candace talks with guest Tony about the medical news that he and his partner received, himself requiring an open heart surgery, and his partner getting diagnosed with Early Onset Alzheimer’s. He talks about making a counter-intuitive decision that went against what some research would suggest for patients with Early Onset Alzhemizers; instead, they retired, sold their home and became nomads running marathons and half marathons all around the world. Tony talks about what it was like to travel around the world running race after race in places like Madagascar, Bhutan and the Great Wall of China with nothing but a suitcase. The pandemic did not put a stop to their plan and they are still running around the world over 7 years later.

Anthony L. Copeland-Parker was a professional pilot/manager for thirty-seven years, the last twenty-seven with United Parcel Service. His last job had him managing pilots and flying B757/767-type air-craft all over the world. When he retired, he began writing his blog, PlayHard-HaveFun.com. Since then, he and his partner Catherine have traveled to eighty-two different countries. They have run at least a half-marathon in thirty-five countries and on all seven continents.

His book Running All over the World, adapted from a blog he wrote during their travels, is a nonfiction account of our five-plus years of flying, running, walking, sailing, and sightseeing from Atlanta to Antarctica and back again. Part travelogue and part medical memoir, it transports listeners to exotic places like Madagascar, Bhutan, and the Great Wall of China while at the same time offering a day-to-day look at what it means to have nothing but what's in your suitcase. It's also an offbeat love story, recounting the trials and tribulations of an ex-pilot with a passion for vistas and logistics and a woman so tough she walks a half-marathon in the Australian Outback mere weeks after breaking her ankle. During their years as nomads, they pushed their physical and mental limitations as often as they could - and finished every race  hand in hand.

Get a copy of Tony's book here

Follow Tony on Facebook

Follow Tony on IG

Follow Tony on Twitter

Find Tony on Linkedin

Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.

Follow Candace on Instagram

Use coupon code candace10 to receive 10% off your set of Now by Solu Meditation Speakers

Get your meditation speakers here

Sarah Williams started her career in banking, but in 2013 after 8 years of office work, she packed her bags and started traveling around the world. It was whilst she was travelling and questioning her next step that she realised her love of three things; challenges, travel, and adventure. And so she took these passions and used them to found Tough Girl Challenges in 2014. Her aim? To motivate and inspire women and girls to get fit and active, to travel and explore, and to have big dreams and to step outside their comfort zone.

Along the way, Sarah herself has lived up to the project's vision, having run the Marathon des Sables, which is 6 marathons in 6 days across the Sahara Desert, thru hiked the entire Appalachian Trail of 2,190 miles, cycled the 4000km Pacific Coast Highway, run the London Marathon 5 times, climbed Kilimanjaro, the highest freestanding mountain in the world, and so much more. 

Sarah is the author of 5 books, and the host of the 2x award-winning Tough Girl Podcast, which is listened to in over 174 countries and had over 1 million downloads. 

In this episode we dive into all of this and more, exploring what goes on behind the scenes of Tough Girl, and how Sarah manages it all!

In our chat Sarah mentions the book The Slight Edge. The author is Jeff Olson.

Find out more about Sarah:

Facebook

Instagram

Website

This week Billy is joined by Ted Jackson. Ted's journey has been from helpless alcoholism to truly global adventure and along the way he has managed to notch up a few personal achievements: 7 marathons on 7 continents in 7 days 

3 marathons at the North Pole 

Ironman 

Tour de France 

Marathon Des Sables 

Principal tenor with the Royal Philharmonic Concert Orchestra 

£250000 raised for charity 

1 helicopter rescue from The Atlantic Ocean.... 

BUT now he has just returned from conquering it where he spent 42 days rowing across the Atlantic Ocean. 

& much more!

This episode was recorded live and remote because of the current COVID-19 pandemic. 

Season 2 is here, with Billy Kirkwood taking over hosting duties. We're going to be talking to Braw athletes, Braw Beard ambassadors, people who attend the Braw Beard and Moustache Championships and interesting individuals from all walks of life. 

Still giving beard care tips with fantastic insights into the brand in this lifestyle podcast while having a few laughs along the way. 

Sit down, get comfy and enjoy. Here's the Braw Cast, we hope you enjoy it. 

Join the #Brawtherhood 

All Braw Beard clothing and products are available at the official site http://brawbeard.com 

Follow Braw Beard: Instagram - http://instagram.com/@brawbeardoils 

Facebook - http://facebook.com/brawbeardoils/ 

Twitter - http://twitter.com/@brawbeardoil 

Subscribe to the Braw Beard Youtube channel for more videos. https://www.youtube.com/brawbeard

NB! Denne podcasten ble spilt inn november 2020. Alt som ble sagt ifbm COVID, reise og holdninger må derfor bli sett i sammenheng med samtiden.

Du kjenner kanskje Elisabet Barnes som hun der som har vunnet og vært på pallen i verdens hardeste og mest prestisjefylte ultra- og etappeløp. Jeg nevner i fleng: Maraton des Sables, Oman Desert Maraton, The Coastal Challenge Costa Rica, The Big Red Run og Everest Trail Race. 

Om du er en av de som følger henne på sosiale medier er du nok ikke den eneste som fikk bakoversveis i mars/april da instagram-feeden hennes gikk fra å bestå av løpebilder til plutselig å inneholde promiskuøse og lettkledde bilder av henne, samt bilder av sexleketøy. 

Elisabet liker ikke å binde seg til et yrke, og har gjort flere slike helomvendinger i sitt voksne liv. Hør alt om "reisen" hennes i dagens sjukt fete NEDA-episode.

Lenker:

• Nettsiden til Elisabet 
• Instaen hennes 
• Wikipedia-siden hennes 

Patreon
Resten av denne episoden og resten av NEDA-diskografien finner du bak betalingsmuren på patreon.com/nedaproject.

Kontakt:

• https://naerdetalvor.no/
• eplehans@gmail.com
• +47 928 41 558
• NEDA på instagram (@neda_podcast)
• NEDA på Facebook
• Hans Kristian på instagram (@hanserino)

In this episode of NomadWolf, we are joined with marathoner, Ironman, ultra runner and master coach at Effortless Running, Erik Bohm.  Currently based out of Phuket, Thailand, Erik has mad significant strides (literally) in helping people find proper running form enabling them to run effortless in search of their next PB or distance.

We go over some of his biggest adventures like the Half Marathon Des Sables which took place in the Ica Desert in Peru.  That 120km 4 day stage race through sand dunes came with loaded with overcoming difficult moments leading to even bigger takeaways.  We naturally go into mental strategies to help with overcoming lows and even why some of the most "sane" people go for the most insane challenges.

Lastly, we cover his coaching program called Effortless Running.  By analyzing the form of many elites, Erik has broken down form into 3 pillars; lean, lift and sweep.  We cover the hindrances that stop people from progressing quickly in mastering proper running technique and ways to combat that.

Overall, this episode was full of wisdom nuggets and i'm glad to have had this moment with Erik.  Looking forward to crushing the 80k UTMB Thailand with him in a couple week.  I hope ya'll enjoy this one and take tons of value from it.

Sign Up for Effortless Running:

Through NomadWolf!

^Get 20% off when you sign up through our link :)

Also here are some free goodies from Erik:

Effortless Running Secrets eBook

Effortless Running Mindset eBook

Connect with Erik Bohm...  

Strava: https://www.strava.com/athletes/1270312

Facebook: https://web.facebook.com/effortlessrunning

Effortless Running FB Group: https://web.facebook.com/groups/Effortlessrunning

On April 10th 1994, Mauro Prosperi took part in the Marathon Des Sables; which literally means Marathon of the Sands. 

It’s dubbed the hardest foot race on earth; and on the 4th day, Mauro separated from his friend, determined to win it. He subsequently found himself in middle of a sandstorm. A sandstorm that lasted 8 hours. 

After being lost in the desert for 9 days Mauro walked out alive. 

Listen to hear how Mauro came to be in the race, how he survived and what happened later on an all new episode of Not Me, Not Today Podcast.

⚠️ Warning ⚠️  there is mention of suicidal thoughts and killing of animals in need for survival which may be triggering for some listeners. 

Don't forget to leave us a review!

You can also visit our website at www.notmenottodaypodcast.com
Facebook: https://www.facebook.com/notmenottodaypodcast/
Instagram: https://www.instagram.com/notmenottodaypodcast/
Twitter: https://twitter.com/NotMeNotTodayPC

Heb jij mijn gratis boek al? Claim 'Nu of Nooit op Amazon' hier: https://gratisamazonboek.nl/

Ja, ja daar zijn we weer, het is tijd voor een gloednieuwe podcast! Deze week heb ik Alex van Ginneken te gast in de Ondernemen Op Slippers podcast. Alex is een digitaal ondernemer die op jonge leeftijd al begon. Zijn reis tot succesvol ondernemen bracht hem van het platteland in Friesland tot een bloed hete Sahara.

Alex liep de marathon des Sables in de woestijn in 40 graden Celsius. Door hard te trainen, een goed slaapritme, voedingsschema's en goed materiaal wist hij deze extreme toch van 230 km te volbrengen zonder kleerscheuren. Fantastisch toch?!

Naast het volbrengen van deze marathon is Alex ook nog vader van twee kinderen, hij was de grondlegger van 6 bedrijven en hij heeft een mindset waarvan de meeste mensen alleen maar kunnen dromen!

In alweer het zesde slippertje verteld Alex over:

• Zijn jeugd in Brabant en Friesland
• Hoe hij zijn schooltijd optimaal heeft benut
• De bedrijven die hij heeft opgericht en deels verkocht
• De marathon des Sables en alles wat daarbij kwam kijken
• Zijn burn-out
• Én hij geeft aan het einde nog iets moois weg voor de luisteraars van deze podcast!

Laten we gaan luisteren naar de verhalen van Alex, ben jij ready?! Let's go!

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In episode 17 we hear from successful podcaster and adventurer Sarah Williams. Sarah hosts the Tough Girl podcast, where she interviews inspiring and active women in an attempt to get more females in the spotlight. She is also the founder of Tough Girl Challenges, helping to motivate and inspire more women to be active and adventurous.

Sarah also takes part in her own adventurous challenges including the Marathon des Sables and the Appalachian Trail. Sarah is down to earth about life as an adventurer and is candid about the choices necessary to fulfil her dreams.

In episode 17 we hear from successful podcaster and adventurer Sarah Williams. Sarah hosts the Tough Girl podcast, where she interviews inspiring and active women in an attempt to get more females in the spotlight. She is also the founder of Tough Girl Challenges, helping to motivate and inspire more women to be active and adventurous.

Sarah also takes part in her own adventurous challenges including the Marathon des Sables and the Appalachian Trail. Sarah is down to earth about life as an adventurer and is candid about the choices necessary to fulfil her dreams.

#48 - Daniel Gallo calls himself a perfectionist in everything he does. He admits that sometimes he gets obsessed about the tasks he performs. He always wants to be the best. In his life it hasn't always been easy to just make it through. Perhaps that's what's given him the roaring fire driving him to always do better, but whatever it is, it's catching! I think you'll enjoy his story to become a great ultra-runner, father and husband. 

To see more inspirational stories, please go to the website at www.martharunstheworld.com to send me a message or make a suggestion for a future show, please contact me at martharunstheworld@gmail.com 

Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/

Rory Coleman is a world record-breaking runner and celebrity performance coach 

Rory talks about:

• Why he decided one day to give up the booze and smoking
• Working with Sir Ranulph Fiennes
• Do you create your own luck
• What he got his 9 guniness world records for
• Visualising the person you want to be

Links:

http://www.colemancoaching.co.uk/

https://twitter.com/ColemanCoaching

/////

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