mom burnout

Grab your favorite cup of something warm and join us as we chat with Kelsey!

• Kelsey Pasquarell (00:12)
• What Led you Into...and Out of...Burnout (01:20)
• The Physical Side of Chronic Stress (04:20)
• Better Patterns (05:50)
• Recognizing Burnout (07:55)
• Where to Begin (10:00)
• Time Management and Burnout for Moms (14:45)
• Recovering from Burnout (22:00)
• The Martha & Mary Secret (24:35)
• Rapid-Fire Questions (38:30)

More from Kelsey

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In this week’s episode, I’m joined by Catherine Wilde, a homeschooling mom of three, founder of Soul Care Mom, and the best-selling author of “Reclaiming Your Inner Sparkle.” As a life coach for moms, yoga & meditation teacher, and creator of the Vibrant Mom Life membership, Catherine has a heartfelt mission to help moms find their calm and unshakable confidence through self-care.

Catherine believes caring for oneself is the first step toward feeling empowered and confident as a mom. She has guided thousands of women out of survival mode, helping them release mom guilt and create a life and career they love while being the moms they aspire to be.

In this candid conversation, we’ll chat about …

… Catherine’s journey and how her experiences led her to help other women overcome mom guilt and feel more empowered.

… Unpack what mom guilt really is and strategies to manage it.

… Identifying signs of burnout in working moms and understanding its significance.

… Why self-care is crucial and how to overcome associated guilt.

… Simple ways to incorporate self-care into your busy schedule.

… Strategies for creating a supportive environment that prioritizes self-care and reduces survival mode living.

Catherine’s approach is not just about managing motherhood; it’s about thriving without guilt.

Join me and Catherine Wilde in this enlightening episode as we explore the working mom’s journey toward a more fulfilling and guilt-free experience.


CONNECT WITH CATHERINE WILDE
Author & Founder of Soul Care Mom

Website: soulcaremom.com

Instagram: soulcaremom.com/instagram

YouTube: soulcaremom.com/youtube

Catherine’s Gift: Kickstart Your Calm Morning | Ready to feel your best? Here’s a quick & easy five-minute self-care ritual you can do before you even get out of bed in the morning. Get your gift and start every day feeling calm & energized so you can take on whatever life throws your way!
soulcaremom.com/kickstart


CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert

Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4

Connect on LinkedIn: linkedin.com/in/mariatomaskeegan

Visit my website for courses & training: transitionandthrivewithmaria.com

This week, the girls are answering YOUR burning questions as a mom. We are talking about decision fatigue, mom burnout, communication when feeling extra hormonal, and making mom friends!! Plus we're talking about Karli's newest accessories-- she got her ears pierced!!! And we're talking about Sadie's life as a wedding planner over the last few months!

FOLLOW ALONG:
Our Instagram: @cribcommutepodcast
Karli: @everyday_ellis

Check out the Show Notes for past episodes at cribcommutepodcast.com!

Get $200 off your purchase of a Madsen Cycles Bucket Bike with the code cribcommutepodcast!

Mom guilt.

Mom rage.

Mom brain.

So many terms in motherhood, most of which we didn't really understand until we were in it.

As mothers in this age, it can be really difficult to love your kids without losing yourself (and your mind!)  in the process.

My guest on the show today has made it her life's work to help mothers banish guilt and beat burnout in motherhood. She just released her first book, Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When you Already Have Too Much to do. 

This is a book that every mother needs, in my humble opinion.

Dr. Morgan Cutlip, PhD in Psychology and highly sought after relationship expert, knows what it feels like to lose yourself in motherhood, and she’s determined to help mothers navigate it better.Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships.Dr. Morgan has been a featured relationship expert with Teen Vogue, The New York Times, Women’s Health Magazine, MOPS International, Loveology, and Flo, the #1 app in health and fitness.

Today on the show, we talk about very practical things you can do to find your way back to yourself in motherhood. Spoiler alert: it's not a quick fix (and anything that promises to be is probably too good to be true).

It's a process. But a noble one at that.

Enjoy, mama!

Warmly,

Lauren
xoxo

Follow the Show on Instagram: https://www.instagram.com/themomfeedpodcast/

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Dr. Morgan's website: https://drmorgancutlip.com/

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Sign up for our newsletter for weekly inspiration and advice on motherhood and beyond.

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xoxo

This week on the balancing chaos podcast Chad and Kelley talk to private-practice Pediatrician, an AAP Spokesperson & Published Author, Podcast Host, Medical Review Board Advisor for Prevention Magazine, and mom to two Dr. Whitney Casares. She is the creator of Modern Mommy Doc and author of the Working Mom Blueprint and the New Baby Blueprint. Her mission is to help working moms break the cycle of burnout in parenting and shift their focus to their own health and well-being so they can create a sense of balance that fosters greater joy in every area of their lives. In this episode we talk all about how to juggle it all, parenting in partnership and what the right schedule is for your child and how to effectively parent and (dare I say) punish. Dive into this episode for all things mommy well-being, childhood prevention and effective parenting. 

To connect with Dr. Whitney click HERE

To connect with Kelley click HERE

Overwhelmed? Anxious? I know stress and anxiety can run high, especially for the head homemaker! Add in a little extra overwhelm around the holidays! How can we make that stop?

Your To-Do list may have become a taskmaster... gifts and cooking almost seem like a chore at the moment.

You might be finding yourself EXHAUSTED... you are trying SO hard yet you STILL aren't pleasing everyone.

You really just want to have the sort of holiday that you had, or longed to have, as a child!

How can you turn Home into a place you and your family LONG to be, even in the busiest of seasons?

Today that secret is getting REVEALED.

You CAN start to have more satisfaction and fulfillment in your homemaking routines, your business endeavors, the time management routines you've woven into your homeschool systems, and the daily parenting opportunities you are presented.... in a way you LOVE.

Let's make HOME a place of peace, happiness, and JOY, with NO regrets in the future!

XO
Katie

PS Grab your TIME and MONEY SAVING GIFT, from my home and heart, to yours, right here!

dessert.familysuccesssecrets.com

My Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home

http://herhomeandheart.net/free

TO REDUCE OVERWHELM:

STEP 1)

FEEL GOOD with CELLULAR ACTIVATORS
familysuccess.lifevantage.com

STEP 2)
Be part of Community!

https://urlgeni.us/facebook/HHAHGroup

Step 3) 
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://linktr.ee/FamilySuccess

Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie

Hey Mama!

Unexpected anger, resentment, anxiety, overwhelming feelings of failure, yelling at the kids or hubby... it can sneak up and happen to anyone!!! Mom stress and burnout is REAL.

With the holidays around the corner, we are going to deep dive into:
- what burnout is
- how to know if you are facing it
- and how to AVOID IT.

I want us to schedule time for refreshing holistic SELF CARE into our holiday calendar this year!!! (Yes Mama, I give you permission!)

So, this episode is happening THIS WEEK because I want you to block off time NOW in that gorgeous planner to:

-put down the endless tasks, and JUST enjoy your family
-soak in the Motherhood moments because they are fleeting
-breathe deeply and relax with holiday self care
-enjoy BEING. Not just doing.
-focus on how mindset can shift our joy significantly, even when things aren't perfect

Today Dr. Jessica Buhler and I are breaking down mom burnout, and showing you what it is, so you can call it out and get rid of it ONCE AND FOR ALL with simple holistic shifts that create joy, peace, health, and happiness! Drop kick overwhelm to the curb with this episode!

Self care is not selfish, it makes life BETTER for everyone around you which is a bonus! I was wisely counseled once, that if I wanted to know the state of my self care and mental health... just ask my hubby and kids because they would know. LOL! So... its really a benefit to everyone else too, when we care for ourselves!

Every mom needs to hear this, especially a special needs homeschooling parent or mother of high needs and neurodiverse kids. It's always a good reminder, no matter how many times we have overcome burnout and overwhelm before. It's always a temptation to get overcommitted and start putting ourselves last, especially during the holiday season.

Grab your warm mug of goodness, and let's dig in.
XO
Katie

To find Dr. Buhler:

Jessica Buhler

My Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home

http://herhomeandheart.net/free

TO REDUCE OVERWHELM:

STEP 1)

FEEL GOOD with CELLULAR ACTIVATORS
familysuccess.lifevantage.com

STEP 2)
Be part of Community!

https://urlgeni.us/facebook/HHAHGroup

Step 3) 
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://linktr.ee/FamilySuccess

Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie

Unexpected anger, resentment, anxiety, overwhelming feelings of failure, yelling at the kids or hubby... it can sneak up and happen to anyone!!! Mom stress and burnout is REAL.

With the holidays around the corner, we are going to deep dive into:
- what burnout is
- how to know if you are facing it
- and how to AVOID IT.

I want us to schedule time for refreshing holistic SELF CARE into our holiday calendar this year!!! (Yes Mama, I give you permission!)

So, this episode is happening THIS WEEK because I want you to block off time NOW in that gorgeous planner to:

-put down the endless tasks, and JUST enjoy your family
-soak in the Motherhood moments because they are fleeting
-breathe deeply and relax with holiday self care
-enjoy BEING. Not just doing.
-focus on how mindset can shift our joy significantly, even when things aren't perfect

Today Dr. Jessica Buhler and I are breaking down mom burnout, and showing you what it is, so you can call it out and get rid of it ONCE AND FOR ALL with simple holistic shifts that create joy, peace, health, and happiness! You can DROP KICK overwhelm to the curb with this episode!

Self care is not selfish, it makes life BETTER for everyone around you which is a bonus! I was wisely counseled once, that if I wanted to know the state of my self care and mental health... just ask my hubby and kids because they would know. LOL! So... its really a benefit to everyone else too, when we care for ourselves!

Every mom needs to hear this, it's always a good reminder, no matter how many times we have overcome burnout, overwhelm, and anxiety before. It's always a temptation to get overcommitted and start putting ourselves last, especially during the holiday season.

Grab your warm mug of goodness, and let's dig in.
XO
Katie

My Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home

http://herhomeandheart.net/free

TO REDUCE OVERWHELM:

STEP 1)

FEEL GOOD with CELLULAR ACTIVATORS
familysuccess.lifevantage.com

STEP 2)
Be part of Community!

https://urlgeni.us/facebook/HHAHGroup

Step 3) 
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://linktr.ee/FamilySuccess

Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie

To find Dr. Buhler:

Jessica Buhler

Hey Mama! 

We see you trying to be all things to all people. Trying to do everything and feeling the guilt when you feel like you’re falling short of expectations. Feeling like you’re constantly nagging or being nagged, that irritation, the short temper. 

Whether you are a working mom, stay at home mom, or work from home mom… we too, have felt  physically and mentally depleted. But guess what, mom burnout happens to us all. So today we are sharing our experience and tips on how to deal when you are mentally mom’d out.

Click here for this episodes Show Notes & Links https://www.mamasmimosas.com/shownotes

Do you need a break? Dr. Daryl Appleton says YES! 

In fact, this twin Mom and wellness expert says humans need SIX types of rest. 

How many of the six are you getting? And how can you get MORE?

Plus, she shares a simple hack to eliminate the dreaded “What’s for dinner?” conversation.

Follow Dr. Appleton’s twins AND her work on Instagram.

Subscribe to the Twiniversity Email Newsletter! 

Expecting twins? Twiniversity has you COVERED with online classes on:

• Breastfeeding Twins
• Twins After Singletons
• Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

Click here to sign up for a class!

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Subscribe to the Twiniversity Email Newsletter! 

Expecting twins? Twiniversity has you COVERED with online classes on:

• Breastfeeding Twins
• Twins After Singletons
• Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

Click here to sign up for a class!

Follow us on:

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Overwhelm is an emotion that I am very familiar with, as are many of the moms I work with. So often we think overwhelm just has to do with all that we have going on as busy moms, but let's be honest if that was the case, we would be walking around in a constant state of overwhelm.  I want to challenge you to go deeper.

I believe overwhelm is that check engine light alerting us that we are out of alignment for who we want to be and where we want to be going. I believe we get out of alignment when we do two things. Take a listen as we define overwhelm in a new light and talk about ways we can reduce overwhelm in our lives.
_____________________________________________________________________________
Instagram: @bridgetcovill
website: www.thinkandthrivecoaching.com
If you want to start living life with more intention and less overwhelm, here is a mini course just for you. Learn to live with more overflow and less overwhelm. Get the course here

Let's Connect.

Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

After a stressful situation ends like traffic or your child's meltdown how long does it take for you to recover from the stressful situation?

Once it ends does your stress end and do you bounce back to feel calm and balanced again?
 
Or does the frustration, irritation and overthinking linger long after the stressful situation ends?

In this episode, I talk about the differences between stressors and stress, how to dump out stress from our system so we can end chronic stress that leads to burn out.

I'll also introduce you to the power of the Vagus nerve the epicenter of the mind-body connection and how it's the antidote to manually regulated your stress mode on command!

Tune in now!

The Chutney Life Therapist per state list

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me tejal@tejalvpatel.com

Jen chats LIVE about mom burnout and more with The Mom Room's Renee Reina.  Renee hosts a podcast that deals with so many of the down-and-dirty issues that moms face and nobody wants to talk about. She's mom to a toddler, holds a Ph.D. in psychology AND does a twice-a-week podcast.

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Here's a bit of a transcript. You can read the full interview at MomCaveTV.com:

Jen: I’m Jen and I’m here with Renee from The Mom Room, one of the greatest mom podcasts ever. Hey, Renee!

Renee Reina: Hi, how’s it going?

Jen: Oh, it’s gone pretty well, considering I forgot a pediatrician appointment this morning and I wanted to be here with you, so I was like rush rush rush rush! And now I’m here, and we can just have fun and talk.

Renee Reina: Yes, exactly.

Unlikely Covid Shortages… Pumpkins??

Jen: What are you up to today?

Renee Reina: My in-laws are coming in this evening from Vancouver, so they’re going to be here for Halloween fun. I need to go find some pumpkins after this. I think my husband was saying that a lot of the places look like they’re selling out of pumpkins, so I’m going to be on a pumpkin mission.

Jen: Are the pumpkins going to be one of those things that we’re having a low supply of because of COVID? Is COVID affecting pumpkins?

Renee Reina: You know what? That’s a good question. I don’t know. Maybe we’re late buying them. But maybe there is a shortage.

Jen: We just blame COVID for everything. This was the first year I grew pumpkins and I have to tell you, it’s very satisfying. Pumpkins grow fast. And they grow huge. And it’s very magical to have pumpkins just outside your window. So next year, I’m going to plan a whole patch of pumpkins.

Renee Reina: That’s awesome.

Jen: I will give you a free pumpkin. Yes. Somebody was saying on Instagram, they’ve heard pumpkins are in short supply.

Renee Reina: Oh, wow. Interesting.

We have lots of small ones. I buy them because I see them at the grocery store and I feel like we need them. And Milo’s been painting them, but the larger ones are harder to find.

Jen: Okay, well, we may have a new business. Someone said it’s all the photographers buying them...

Read the rest at: https://www.momcavetv.com/mom-burnout-renee-reina/

Today, I share an everyday burnout conversation with best-selling author, speaker, psychotherapist and mum of three, Anna Mathur. 

You may be familiar with Anna and her work as she has a brilliant way with words that help us not only soothe our worries but can help us make sense of some of life's deep psychological experiences or concepts too! 

Whether it's writing relatable mental health posts for her large Instagram following or offering ten minute sessions on her podcast The Therapy Edit, Anna is passionate about taking therapy out of the therapy room and sharing her knowledge with as many people as possible. 

Anna felt compelled to do more for mums following her own struggles with common issues in motherhood (including 'mum guilt') and through her work as a psychotherapist, where she witnessed the impact of neglecting emotional wellbeing on women. 

She has recently launched her online platform, The MotherMind Way, aiming to revolutionise the motherhood experience by prioritising mums' emotional wellbeing. 

With her compassionate set of bite-sized video session guides from her calming home therapy room, Anna has set out to empower mums, ease overwhelm and create more headspace for happiness, confidence and joy. 

Anna's bestselling book Mind Over Mother, Every Mum's Guide to Worry and Anxiety in the First Years, along with her latest book, Know your Worth, has helped thousands of women.

In this episode, Anna talks about: 

• How burnout doesn't just happen overnight

• Why we need to respect our basic human needs 

• Rest is a building block of mental health

• Why we need to parent ourselves sometimes

• Her recent experience with burnout and how she managed it

• The signs to look for when you're burning out

• How Anna embraces daily moments of gratitude to shift her perspective

• Our mental health has a value, and the cost of any debt will need to be repaid at some point

Peek here at the Everyday Burnout Conversations podcast web page. 

Follow Anna  @annamathur

Find out more about Anna’s work and sign up to her brilliant newsletter

Check out The MotherMind Way

Check out The Therapy Edit podcast

Fancy a little more burnout chat? 

Find me on Instagram and Facebook  @flictaylorwrites

Check out my blog at www.flictaylor.com

Please note, this podcast is not intended as medical advice. If you're having a tough time or concerned that you

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com