mood swings

Hormone Replacement Therapy (HRT) is one of the most controversial medical therapies out there. Do you know why? On this episode of Vitality Radio, Jared welcomes back his personal physician, Dr. Todd Cameron to discuss the history of HRT and the use of bioidentical hormones to optimize - not just normalize - overall health as we age. You’ll learn why HRT has been demonized, what the scientific literature really says about it, and the best way to use bioidentical hormones to feel your best later in life.

Dr. Todd Cameron is a naturopathic physician who offers holistic therapies to treat a wide range of illnesses and improve overall health in the Salt Lake City area, and remotely.

Products:

EstroSense Hormone Balancing

DHEA

Additional Information:

Cameron Wellness + Spa 

801-486-4226

3378 South 2300 East, Salt Lake City, UT

Dr. Neal Rouzier - YouTube

Estrogen Matters by Avrum Bluming (book)

Episode #377: Adrenal Fatigue: What Is It, How Do I Know If I Have It, And What Do I Do About It? With Dr. Todd Cameron

Episode #347: Thyroid Health: Why Your Doctor Might Be Looking at the Wrong Numbers With Dr. Todd Cameron

Episode #331: The Functional Medicine Approach to Testosterone for Men and Women with Dr. Todd Cameron NMD

#397: Understanding Hormonal Imbalances - Adrenals, Endocrine Disruption, PCOS, Thyroid, and More with Dr. Marita Schauch

Episode #313: Women’s Health and Hormone Balance, from PMS to Menopause and Beyond with Niki Wolfe

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

I've been sharing a lot about what I try to eat and how I try to eat and why I try to eat that way. The reason is pretty simple: having a happy gut means having a happy life.

Join me today as I share more about this philosophy, the pitfalls and the benefits. You may be surprised by just how much your gut health affects all areas of your health: mental, physical and emotional.

31 year old genre bender Teezo Touchdown is here with his debut studio release! The Texas native is known for his creative production and interesting vocals, which combined in to some of the most unique music coming out right now. Will his creative ventures pay off, solidifying him at the face of the new generation (31 btw) OR will he be ridiculed and bullied by a bunch of motherfuckers who have no musical ability at all? 

Find out in our review of Teezo Touchdown's, "How Do You Sleep at Night?" 

Date Recorded: September 20th, 2023

For More 808’s & Cold Takes
https://linktr.ee/808sncoldtakes 

Dr. Willow Brown and Leah Piper sit down with Sexpert Dr. Daved Rosensweet who is a pioneer in bioidentical hormone therapy and founder of the Institute for Bioidentical Hormone Balance. He has helped over 500,000 women and men navigate menopause and andropause through natural hormone optimization.

EPISODE HIGHLIGHTS:

• The impacts of declining hormones on women's mood, cognition, sleep, and libido
• How to know when to start bioidentical hormone therapy
• His method for testing and optimizing hormone levels
• Solutions for menopausal symptoms like hot flashes, vaginal atrophy, and low desire
• The role of testosterone and other hormones in supporting women's sexuality
• Why bioidentical hormones can be safer and more effective than synthetics
• Adrenal health and its relationship to menopause
• Empowering women through education on their bodies and hormones

EPISODE LINKS 

• Dr. Daved’s Free Gift - Happy Healthy Hormones Ebook
• Dr. Daved’s  Institute for Bio Identical Hormones
• Dr. Daved’s Website 
• Dr. Daved on Instagram

Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. Use Coupon  Code KINGANDQUEEN10  for 10% off. https://www.sexreimagined.com/the-king-and-queen-of-hearts

Awaken Arousal Oil Lubricant  "I had a 3-minute orgasm and then a 5-minute orgasm." - Beth https://exploreforia.com/awaken-so?irclickid=wyXW6byI5xyNWouwIoQAUS1GUkAx4m1JsS6bSc0&utm_medium=affiliate&utm_source=Impact&utm_campaign=Sex%20Reimagined&utm_cSupport the show

SxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

Hormones can suck sometimes, can't they?

They can leave you feeling victim to the night sweats, mood changes, body changes and low energy.

But you're in for a real treat today with Ali!

Whether you're in perimenopause [or on the other end of the spectrum in postmenopause], she brings you BACK TO THE BASICS with her signature model for regaining your hormone power!

CONNECT WITH ALI!

Ali a wife, and mother to two sweet little boys, as well as a hormone expert, licensed acupuncturist and a certified personal trainer. She has a virtual practice where she helps women in all corners of the world balance their hormones and have better moods, sleep, periods and energy levels.

She works 1:1 with patients, has digital courses, a podcast called The Ali Damron Show and a YouTube channel. 

www.alidamron.com
https://www.youtube.com/@AliDamronWomensHormoneExpert
https://www.instagram.com/alidamron/

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Ever found yourself caught in the whirlwind of synchronized PMSing? We sure have, and boy, it's a wild ride! Join us in our rollercoaster talk about hormones running amok, leading us to some serious cravings and quite a few mood swings. Expect a hearty laugh as we reveal how we blame our love for Mexican food and our ‘frustrated’ playlists on PMSing.

As Thanksgiving fast approaches, we're stirring up the kitchen and some fiery culinary debates! Stuffing or dressing? What's the fuss about marshmallows in sweet potato casserole? And knocking on the contentious territory of savory potatoes, are olives and avocado the real need of the hour? Let's not forget the great turkey bag debacle! We're serving up our thoughts along with a generous helping of our best cooking disaster stories, all sprinkled with a dash of humor.

We've had a low week but it doesn't mean the plans and preparations go on a backseat. Tune in to catch us wax eloquent on Christmas decorations, and pick up some tips on how to leave a review. As we wind down this entertaining episode, we remind ourselves – and you, our amazing listeners, to always, always, be kind. So, pull up a chair and get ready to be part of this deliciously fun conversation. Trust us, you won't want to miss this!

After receiving such a great response to our Perimenopause Masterclass that we created for our Natural Super Kids KLUB members, we have decided to share this topic with our wider community. In this week's podcast, I'm joined by our Natural Super Kids consulting naturopath, Sarah Worboys to discuss the physical and emotional shifts of perimenopause. As Sarah and I are both in our perimenopausal years, we will be giving first-hand experience in this conversational episode.

In this episode, Sarah and I will be sharing:

• Sarah shares her journey to becoming a naturopath, and how her Mum was her first perimenopausal client;
• The facts about perimenopause including information about what hormones are affected, and potential signs and symptoms such as moodiness and sleeplessness, low mood, brain fog, fatigue, weight gain, shorter/heavier/painful periods, and insulin resistance;
• The benefits of functional testing and Sarah's favourite hormonal testing;
• Unpacking stress during perimenopause, including how stress, parenting and lifestyle can impact the health of our HPA axis;
• The benefits of self-care in the management of perimenopause; 
• Discover how exposure to morning light and limiting evening light can help regulate your sleep cycle and support overall well-being;
• The importance of sleep during this stage of life and some manageable tips for improving sleep during the disruptive sleep phase perimenopause brings;
• Jess and Sarah touch on alcohol and how it can disrupt perimenopause;
• We encourage rewarding oneself in wholesome ways, such as enjoying a hot bath or a walk in nature. 

Join us in this enlightening conversation and make your perimenopause journey healthier and more manageable.

Episode Links:

• Book a consultation with Sarah here to manage your perimenopause.

Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"

Save your seat here

Come along to my upcoming masterclass to learn my 3 surprisingly simple ways to transform your kid's gut health to improve their behaviour, immunity, allergies and fussy eating.

Save your Seat for the masterclass here

Awareness and mental health tools for moms in all seasons of motherhood:

• 5 common health issues that can be the root cause of mood swings
• How to increase coping skills for better mood flexibility
• Natural supplements for more stable moods
• When symptoms are beyond normal and how to get more help

Links to all the extra good stuff:

FREE Postpartum Masterclass Sign-up

Join Our Newsletter Email List

Mood Support Supplements

Rushing Woman’s Syndrome Book HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Let's chat about the reasons we should get our hormones tested with Dr. Jade  Family Medicine and Obesity Medicine Physician at NSPIRE Primary Care.

IG: @getfitlasvegas
gflasvegas.com

IG:  @nspireprimarycare
nspireprimarycare.com

Hormonal change is a popular topic among peri-menopausal and menopausal women. Many of us were far less prepared for these changes than we were for the 'younger sister' of hormonal changes - puberty. But in truth, these phases of life, bookending our reproductive years, share a lot of similarities.

Join us for this informative episode as we guide you through these challenging times. We explain which hormones are affected and how, AND how these changes affect your mood, and physical and mental health. Note: There are far more signs and symptoms of menopause than your OB/Gyn may be telling you about.

See below, the time stamps for some of our main topics.

00:02:51 Menopause experiences vary greatly between women.
00:04:20 Hormonal changes cause mood swings, libido loss.
00:07:06 Progesterone nurtures, estrogen strengthens in hormone replacement.
00:12:35 Joke: tampons, hamster pillow, menopause symptoms.
00:14:28 Osteoporosis: Concern for bone health, common fractures.
00:19:17 "I love time cushioning and self-care."
00:22:47 Whole Foods diet supports and nourishes you
00:25:08 Speak to doctor about bioidentical hormone replacement.
00:28:00 Find things that work for you; avoid negativity. Scan for stress, trust gut instincts.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Undoubtedly, the topic of postpartum mental health remains inadequately addressed, yet it is a reality that countless new mothers face the daunting challenge of postpartum blues, depression, or mood disorders. The distinction between postpartum mood disorder and fleeting blues or depression cannot be overstated, underscoring the necessity for expectant mothers to establish a robust safety net through a reliable support system. While healthcare professionals, doulas, and spouses naturally extend unwavering support to new mothers, it is imperative that we remain vigilant for persistently abnormal behavior and foster an environment of open dialogue. By doing so, we can truly prioritize the well-being of new mothers and ensure their smooth transition into this demanding phase of life. Discussing this topic on today's show with Yamel is Ayana.
Ayana Lage is a lifestyle blogger, podcaster, freelance writer, and influencer. She started her blog, Ayana Lage, during a time of uncertainty, and continued sharing her pregnancy, motherhood, and mental health experiences with her audience. Ayana also hosts the weekly podcast, Asked By Ayana, where she sits down with talented creatives for a casual conversation about their career journey.

Keep in touch and in the loop with Yamel on Instagram, TikTok & YouTube. 

• This episode is powered by One Love Doula Services, follow us on Instagram to learn more about our work.
• For more motherhood resources, join the private Motherhood Kit community.

Ayana’s Journey
Ayana's motherhood journey has been a rollercoaster. Despite thorough planning for her daughter's birth, she hadn't anticipated the challenges of her postpartum period. While she expected postpartum depression, the surprise came in the form of anxiety and rage, rarely discussed topics. Ayana's emotional state fluctuated wildly after her C-section, experiencing euphoria, painlessness, paranoia, hallucinations, and anxiety. Recognizing something was wrong, her husband, doula, parents, and psychiatrist hesitated to hospitalize her due to COVID. However, Ayana's desperate pleas and self-harm threats led to her admission to the hospital. After weeks of battling psychosis, she began her journey back home.

Postpartum Planning
Postpartum planning often takes a backseat due to the alarming tales of new mothers spiraling into darkness, causing harm to themselves or their children. While cases like Ayana's can be rare, it's important for partners to know each other's baseline behaviors and build a support team. 1 in 5 women experience postpartum mood disorders regardless of age or social class. While the triggers for such conditions vary, adequate sleep is vital for the well-being of all new parents.

For Those In Need of Extra Understanding
Tell your support system to be on the lookout for warning signs, even if they don't fully understand. Let them know your habits and feelings for better care.

Ayana bravely shares her journey to educate and create a safe space for parents. Let's break the taboo around postpartum mood disorders and support each other through the ups and downs of parenthood.

Hot flushes, night sweats, mood swings, brain fog...sound familiar? Welcome to the world of perimenopause! In this episode, Becci shares her experience of perimenopause, how it has impacted her life and talks candidly about what she has learnt along the way, to inspire, to empower and inform you about this significant stage in a woman's life.  Enjoy x

Please note: Becci is not a perimenopause or menopausal expert, you should always seek support from your GP. 

Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.

If you'd like to connect with Becci, here is all you need to know:

Email: becci@bbholistictherapy.com

Instagram: @bbholistictherapy

Facebook: @bbholistictherapy

Website: www.bbholistictherapy.com

In this episode of Your Infinite Health, host LeNae Goolsby discusses progesterone's essential role in women's health, particularly for those over 30. Progesterone, a hormone naturally produced in the body, regulates the menstrual cycle and helps maintain a healthy pregnancy. However, as women age, progesterone levels may decline, leading to various health concerns.

As women age, progesterone levels can decline, leading to various health issues. LeNae explains how supplementing progesterone levels can benefit women in several ways, such as regulating the menstrual cycle, providing relief from irregular periods, and reducing symptoms like cramping and bloating.

Progesterone supplementation can also positively impact fertility and menopausal symptoms. As women's fertility naturally declines with age, progesterone can improve the chances of conception and minimize pregnancy-related complications. It also helps alleviate menopausal symptoms like hot flashes and mood swings.

Moreover, progesterone is essential for maintaining bone health, as it helps maintain bone density and reduce the risk of osteoporosis. Mental health benefits from progesterone supplementation too, as it has a calming effect on the brain, reducing stress and improving well-being.

LeNae emphasizes the importance of self-care and not settling for "normal" hormone levels. Strive for optimal health and seek professional advice to ensure you receive the right treatment for your individual needs.

In conclusion, supplementing progesterone levels for women over 30 provides numerous benefits, including regulating menstrual cycles, improving fertility, reducing menopausal symptoms, maintaining bone health, and enhancing mental well-being. Prioritize your well-being, and remember that self-care is essential for both yourself and your community.

Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Takeaways

1. Prioritize your hormonal health.
2. Understand the importance of progesterone.
3. Supplement declining progesterone.

Connect

Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

In this episode of The Merging Life and Money Show with MJ Caesar, financial stress and its impact on emotional well-being are discussed. Financial stress is linked to increased psychological distress and poor physical health, and identifying signs of financial stress early on is crucial for managing it and protecting emotional well-being. Financial literacy is highlighted as a significant factor in reducing financial stress and promoting self-confidence. The show emphasizes the deep connection between financial wellness and mental health and discusses the principles of Mindful Money Management as a way to promote an integrated, harmonized financial life. The benefits of mindfulness in financial practices, such as increased self-awareness, alignment with personal values, and reduced impulsive spending, are also explored. The episode emphasizes how developing a deeper connection with financial habits and emotions can foster emotional resilience, fulfillment, and purpose in the financial journey.

Tune in and discover how you will be able to:

• Grasp the impact financial stress can have on mental health and relationships.
• Realize the value of financial literacy in fostering emotional well-being and self-confidence.
• Implement mindful money management to balance financial plans with emotional health.
• Develop self-awareness and self-compassion for a path of financial wellness.
• Delve into methods for fostering supportive communities with the shared goal of financial independence.

The key moments in this episode are:

00:25 Merging Money and Mental Health Matters

06:48 Beyond your bills: reclaim your wellbeing.

10:32 Don't Let Financial Stress Define You.

12:28 Unveiling the Truth Behind Financial Stress

14:37 Financial Stress: Gateway to Unhealthy Habits

17:10 Are You Stressed About Money? Identify. Alleviate

19:51 Reclaim Your Finances: Beat Stress Today!

21:33 Secure Your Future: Increase Financial Literacy

23:03 Unlocking Financial Literacy Boosts Wealth and Wellness

25:01 Empower Your Finances, Empower Yourself: Financial Literacy for Independent Living

28:27 Master Your Debt with Financial Literacy

34:02 Mindful Money: Aligning Your Finances Holistically

35:25 Harmonize Your Finances with Mindfulness"

37:19 Mindful money management: Healthy finances, happier relationships

41:36 Self-Compassion: A Key to Financial Wellbeing

42:35 Financial self-awareness: Master your money mindset!

48:16 Quote of the show

Connect with me:
Instagram: https://www.instagram.com/the_financiologist_mjcaesar/
Facebook: https://www.facebook.com/merginglifeandmoney
YouTube: https://www.youtube.com/channel/UCDOmx_ThReq0hAC3acvMQ9g
Twitter: https://www.twitter.com/https://twitter.com/mariejocaesar
LinkedIn: https://www.linkedin.com/in/mjcaesar

Click this link https://mariejocaesar.com/fp-quiz to take the "What's Your Financial Personality Type” Quiz, so you can transform your financial identity and create Financial Freedom.

Click this link: https://mariejocaesar.com/consult to book a FREE consultation now! Let's map out your path to financial wellness together. Your future self will thank you.

This week our host, Faith Salie, talks to Dr. Edith Bracho-Sanchez, a pediatrician at NewYork-Presbyterian’s Ambulatory Care Network and Columbia, about ways parents and caregivers can talk to their children about puberty and the changes that come with this stage in life. Dr. Bracho-Sanchez also discusses why puberty may be happening earlier and earlier in children.

Click here for the episode transcript. 

In this episode, I share the experience of showing up at the blank page and coming up with an idea. While this episode is much shorter than usual, it's packed with insights about how I face creative block head on, and how I find my way through it to find the right idea on the other side!

SKILLSHARE LIVE | VIRTUAL TRAVEL SKETCHING WITH PAINT PENS

Buy your ticket - Eventbrite Link

Promo code for Thoughts on Illustration Listeners: SKLive2023TF

HOW TO SUPPORT

01 — Share this episode/podcast with a friend.

This is the single most effective way to help grow this podcast.

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Visit http://tomfroese.com/teaching to find links to all my classes. Use these links and get 30 days of free membership on Skillshare!

04 – Join my mailing list

Never miss an important update. Sign up at http://tomfroese.com/contact

IN THIS EPISODE

• Opener
• Celebrating the first 10 episodes!
• Main content
  • Sitting down to write but my mind is racing
  • How to focus and find my idea?
  • How facing the doubts and negative feelings head on is how I find my ideas
  • Why it's important to ask, "Who cares?"
  • Resolution: Finding my idea
     

PODCAST TEAM/CREDITS

• Julia Herrick, Script Editor
  https://julesherrick.com
• Mark Allan Falk, Audio/Video Engineer
  https://linktr.ee/semiathletic
• All Music, including Theme Song and Cues by Mark Allan Falk.
   

FIND ME ELSEWHERE

• http://linktr.ee/mrtomfroese

PODCAST TEAM/CREDITS 

Mark Allan Falk, Audio/Video Engineer
https://linktr.ee/semiathletic

All Music, including Theme Song and Cues by Mark Allan Falk.

FIND ME ELSEWHERE 

www.tomfroese.com

Jacqueline's sister Megan is back on the podcast! The babysitter is on duty with the kids and these moms are having themselves a good old fashioned chit chat. Tune in as they talk about things like toddler mood swings, feeding their kids, summer child care, decision fatigue, and the "chicken nugget trap."

Want to connect with like-minded women who are getting real about what it takes to be a mom? Join the Motherhood Intended Community! We're talking all about mom life beyond the highlight reel.

Become a Patron of the podcast for even more content. As a subscriber, you'll get access to two exclusive bonus episodes per month! You can subscribe here: patreon.com/motherhood_intended

After infertility, IVF, miscarriages, a stillborn baby, and so much more (as heard in episodes 1 & 2), Jacqueline and her husband are grateful to be working with a surrogate to grow their family. They only wish the same for anyone else needing this path to parenthood...

ConceiveAbilities is a first-in-class, full service global surrogacy agency with 25 years of unparalleled service. They are a leading surrogacy agency offering the best in family building to parents, surrogates and egg donors. If you're interested in learning more about how you can help give the absolute greatest gift to deserving parents, click this link to get started: share.conceiveabilities.com/hello12 (the agency will graciously thank you with up to $650 just for taking the first few simple steps)

If you're interested in helping give the absolute greatest gift to deserving parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12