paleodietforfatloss

“I eat really healthy, but I just can’t seem to lose weight!” I think we’ve all heard this statement at some point in our lives, or perhaps we’ve even said it ourselves. In this episode of the podcast Marcus is outlining 4 reasons why we’re not all that great at assessing how much we eat, how to truly find out how many calories you’re consuming as well as exactly how to get the fat loss results that you ultimately want!

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I looked in the mirror on April 18th 2020 and realized that my ‘muscle building phase’ had gotten a little bit out of hand, I was ‘softer’ than I typically like to be so I figured, let’s switch gears and get in the best shape of my life! In this episode I outlined exactly what I did to lose 30 lbs of fat in 6 months from a nutrition, exercise, sleep, stress management and alcohol standpoint. I also dug into what I learned along the way, enjoy!

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Do carbs make you fat? Does eating more fat make you burn more fat? Does insulin cause fat gain? These are some of the most common questions that pop up when comparing low carb high fat diets to high carb low fat diets. In this episode Marcus is breaking down what the terms ‘low carb high fat’ and ‘high carb low fat mean,’ along with which approach is better for fat loss for you as an individual. Enjoy!

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Marcus is outlining how to order fat loss friendly food at restaurants. Specifics include…

-How many calories are in restaurant meals?

-The best protein, carbs & fat options

-Sauces & dressings

-How to modify meals & ask for what you want

-How to get over being ‘that customer’

-Specific examples of modifying meals on the fly

-7 quick-tips when eating out

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1-ON-1 COACHING

Nutritional Coaching

Workout Programming

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